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Diaphragm, Pelvic Floor, Posture, and Breathing: How do they relate?
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- Опубликовано: 24 окт 2013
- Having good posture is not just about your spine. In this video, I discuss the relationship between the respiratory diaphragm and the pelvic floor, as well as the effect that poor posture has on them. Standing up for yourself does more than make you taller!
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Great video! Improving posture and getting out of perpetual fight-or-flight mode have done amazing things for my digestive system and mental health.
Thank you! and it is quite amazing how much change breath and posture can make.
great information! i sincerely appreciate it!!!
Excellent info
You have BEAUTIFUL, VIBRANT energy and are very passionate about helping others!! Thank you!!!
+Sharon Gonzales thank you! ☺️☺️
wonderful information thank you. i think i love you
fantastic explanation!!
+Raymond Lee Chavez thank you!! Glad you found it helpful
Mine are stiff, but, not from excercise.
I can't to relax them , posture,, , yes , indeed a better posture....
Thanks for this great video. I've been practicing zazen for 15 years and Tai Chi for about thirty, so I can relate to your reference to the mutual relationship between the upper and lower diaphragms. My question to you is, are you aware of any difference in this connection between men and women...given the relative difference in size of the pelvic diaphragm.
Breathing is the key
Wow this video is very helpful! Thanks so much for sharing this with us, I've subscribed; Jesus Christ Bless! :)
I love the image of the group of kids and the parachute! Really well done and clear.
+Angi Bloom thank you! Glad you found it useful 😊
Love this video
i have over tight pelvic floor muscles any tips on relax and stretching please reply thanks
Hi Glyn, thanks for watching! You can actually use a small therapy ball (or tennis ball) for pelvic floor massage through your clothes. Start sitting on a cushioned chair and put the ball right underneath you. Breathe as if you were breathing all the way down into the ball. You can stay here for 2-5 minutes, as long as it is not painful. You may also consider seeing a pelvic floor physical therapist who can help address your specific issues. With any dysfunction, it's probably not stemming just from the pelvic floor. I have a course that will teach you how to build core and total body strength - you can learn more about it at www.aewellness.com/struc-sound-get-started/. Hope this helps!
Thanks for this video, I found it thanks to Paleo
Thanks for watching!
My ribcage are locked down and its behined the pelvis and i m not able to breathe deeply. Infact my posture is slumping.
So can i start D.breathing practice even if it is not perfect . Does it work????
Yes! Start breathing but also work on getting your ribs and posture into better positions. Check out my rib cage reset video here: ruclips.net/video/YSbLrIQXcOc/видео.html (which I know you've watched, but just so you have it!)
hiya how do you do a pelivc drop without making my muscles tighter
Learning to let these tissues relax is work! Self massage with a super soft ball is helpful (through clothing) and also awareness. Good luck!
pelvic floor contracts when I excale? this is involuntary? or can I do this voluntary, like a kegel? sorry my poor inglishh nice vid ;)
Hi Ricardo - The diaphragm and pelvic floor work in opposition - so no intentional contraction or kegel. Hope that helps!
Will this breathing help over tight pelvic floor muscles please please reply thanks
It absolutely could - the real question to answer is why the pelvic floor muscles are overly tight - probably something else going on in the area!
Hi, my pelvic floor is super tight, I have pudendal neuropathy and interstitial cystitis, sacroiliac joint dysfunction and SPD. I breath from my shoulders and chest. I'm practising diaphragm breathing but finding it hard. I want to RELAX my pelvic floor, will correct breathing help that or tighten it further? Many many thanks! Yvonne.
Hi Yvonne,
It is awesome that you are practicing diaphragmatic breathing - that is an excellent place to start. To further help you connect with your diaphragm and pelvic floor (so that you can then relax them) I recommend massage. My favorite (and the cheapest alternative) is self-massage with Yoga Tune Up therapy balls. The Classic size therapy balls fit right into the pelvic floor, helping to locate tension and build proprioception, so that you can then relax the tissues. YTU also has a great DVD for the diaphragm and core called Coregeous. It instructs you how to use the soft inflated ball to massage deep into the gut and diaphragm. Feel free to email me at alex at hollaforsomemala dot com if you have any additional questions!
Hello.
As a Pelvic Floor PT, I suggest you to see one at your area.
She can help you a lot with Pudendal Neuropathy, SIJ disfunction and the muscle spasm that you might have (I sounds like that...)
This video is great and very helpful for understanding the biomechanics, but a Pelvic Floor specialist can do an internal as well as external exam, and customize a treatment plan for you. I highly recommend that. good luck!
Sivan Mor
Hi Sivan, great point! Thank you for bringing up that working with a professional, especially a Pelvic Floor specialist who does internal work is very important if you are having pelvic floor issues/pain.
I have a similar problem with "clenching". I find that if I do gentle kegels & focus on lowering my pelvic floor all the way when I inhale is the key to relaxing.
Awareness is a super skill - and very important!
I have forward head posture and my ribs flare. I think this is the contributing factor to my pelvic floor tightness please help
Yes it absolutely could be! Check out my other video on How to find neutral spine for a posture fix that can help ⭐️
I cant view replys, what would you say to help my husbands inguinal hernia
Hi Cindy, an inguinal hernia is a breakdown and weakening of the fascia at the front of the pelvis. While better breathing mechanics will help alleviate pressure on the area, if the damage has been done, repair may be necessary. Fixing posture and breathing will help to avoid the recurrence of the issue in the future. Hope this helps!