25 Minute Gentle Vinyasa Morning Flow to Find Space in the Body | COLE CHANCE YOGA

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  • Опубликовано: 23 дек 2024

Комментарии • 147

  • @patrickreece1877
    @patrickreece1877 Год назад +2

    My wife and I have been following you for years. We love your flows so much and especially the verbal guidance, affirmations and reminders that you give are always exactly what we need. Thank you so much!

  • @saryudashkin
    @saryudashkin 2 года назад

    I really love practicing with you in the morning, Cole. You’re awesome.

  • @lizzettebonfanteg6639
    @lizzettebonfanteg6639 Год назад

    Meditative, mindful, peaceful practice ❤

  • @theunkownmap
    @theunkownmap Год назад

    Thanks Cole ♥️♥️♥️
    It's so beautiful to open my body and my mind ❤

  • @tinalight7106
    @tinalight7106 2 года назад

    Your Yoga space looks great! 🧘🏻‍♀️🌷💖

  • @FrankieC200
    @FrankieC200 2 года назад +1

    Pure Cole. Thanks.

  • @katyhopton7777
    @katyhopton7777 2 года назад

    Thankyou Cole, always love your classes❤️🧘🏼‍♀️ have a great day!

  • @yaeleshet1612
    @yaeleshet1612 7 месяцев назад

    Really fun ,gentle and energising sequence. Thank you Cole,for your videos

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  7 месяцев назад

      So great to be a part of your practice! Thank you!

  • @mariafrey6190
    @mariafrey6190 2 года назад +1

    Yes. Off to a great start. Thanks for your guidance! ☮️❤😊🙏

  • @PinballRockQueen
    @PinballRockQueen 2 года назад

    Thank you Cole 💜 I'm not very confident with vinyasa yoga but this was great. I too prefer yoga in the morning and this has definitely set me up for the day 🙏 Have a lovely week

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      Ah I’m glad this resonated with you! And yes! Yoga in the morning is sooooo good!

  • @wildastrologybyalex8722
    @wildastrologybyalex8722 2 года назад +12

    I recently discovered your channel and I’m so happy I did! I’m like a kid in a candy story, exploring your channel and practicing with you every day this week has been such a treat. Thanks Cole!

  • @mavis8365
    @mavis8365 2 года назад

    An amazing stretch to loosen up post-cardio muscles ❤️ thanks for this!

  • @donnadouglas7246
    @donnadouglas7246 2 года назад

    Hello Cole I love this one 😍 it’s so good for me after sitting in my truck holding the steering wheel for 12 hrs. Haha xoxo

  • @ailsajones4508
    @ailsajones4508 2 года назад

    Thank you Cole really loved this class great way to start the day, love Teddy too.

  • @kristydechamps3555
    @kristydechamps3555 2 года назад

    I love your variations and the care bear stare.

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Thank you for this lovely morning wake up💛

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      Thank you for meeting me on the mat once again Kelly!

  • @dawnmiller6223
    @dawnmiller6223 2 года назад

    I felt an opening in my whole body, thank you

  • @LilaYogini
    @LilaYogini 2 года назад +1

    Thank you dear!!!

  • @fabianamezzabotta6397
    @fabianamezzabotta6397 Год назад

    I recently discovered your channel and this was my first practice with you. Thank you so much Cole!🌸

  • @cherylwirtley7866
    @cherylwirtley7866 Год назад

    I totally love this flow. You have a way of lengthening and opening up the body. I love the way you build the stretches and flow from one to the next. Makes it possible to do deep stretches. I've been having lots of knee pain and a lot of pain in the legs. The back body hurts a lot. This has made my body feel SO MUCH BETTER! Especially the knees. I did not realize, I was not stretching the backs of my legs and knees. HELPS TREMENDOUSLY! THANK YOU1

  • @tracyspruce2826
    @tracyspruce2826 2 года назад

    Love love love your practice -- these sequences... :-) Thank you

  • @denisespencer176
    @denisespencer176 2 года назад

    What a great way to wake up! Namaste 🙏

  • @jessamys91
    @jessamys91 2 года назад

    My first real flow after having my second baby, just the right amount of movement and gentleness, thank you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Oh congrats on your expanding family! Glad you found this supportive!

  • @christinef5290
    @christinef5290 Год назад

    Hi Cole. Thank you. I really value your style of teaching and ability to communicate how we can go and feel deeper in such comprehensible way! 🙏

  • @mrszavaras
    @mrszavaras 2 года назад +1

    Well, I had planned to go search for some core work but landed here and, well, Teddy. :)
    Thank you, Cole. I love every single one of your videos. You and your yogatx tribe have helped me transform my life since Feb.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Thank you so much for your support and i am grateful to be a part of your journey! Yesssss Teddy! I hope to see you on the mat again Tia!

  • @suzansadie8185
    @suzansadie8185 Год назад

    Dear Cole I absolutely taken by beautiful you n yes let's do it again! Bless *X

  • @rubycrystal1
    @rubycrystal1 Год назад

    This totally hit the spot, thanks so much!! -My first class with you!

  • @adachrisman4108
    @adachrisman4108 2 года назад

    Thanks, Cole! Loved this.

  • @iamsophieleone
    @iamsophieleone 4 месяца назад

    This was beautiful thank you ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  4 месяца назад

      Thank you for joining me on the mat for this one!

  • @corinnecampos8299
    @corinnecampos8299 2 года назад

    I feel the same way about mornings. You can get so much done lol

  • @lauradail1025
    @lauradail1025 2 года назад

    Loved this. Thank you. 🙏🏼

  • @guardianyuki
    @guardianyuki 2 года назад

    Really enjoyed this practice. Thank you.

  • @danielpotter9629
    @danielpotter9629 2 года назад +5

    Thank you Cole! I enjoy the fluidity and creativity of your flows. Have a great weekend!

  • @debbiecox3147
    @debbiecox3147 2 года назад

    You made my Monday. Thank you :)

  • @hujin4378
    @hujin4378 2 года назад +1

    I concur with you that the morning practice is the best way to wake up our body and start the day fresh. I liked the way you combine the child pose with sliding arm poses - very soothing. Have a great Labor Day weekend. 😃🌹🙏

  • @philbhm
    @philbhm 2 года назад

    Teddy is a nice addition!

  • @Ravioligreen180b
    @Ravioligreen180b 2 года назад

    I've been travelling for work this week and this is exactly what my body needed. Thank you

  • @sandiececelski1978
    @sandiececelski1978 2 года назад +2

    Thank you Cole! Today was my first practice with you since I had hip replacement surgery on January 27. It felt so good. I have been practicing with you for a couple of years and it was so comforting to be stretching with you again. Today is the first day of my rediscovering my inner stretchy self. My warmest thanks, Namaste...Sandie

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Ahhh welcome back to this part of your practice! Wishing you an easeful recovery

  • @MrWojtasp
    @MrWojtasp 2 года назад

    Thank You ❤

  • @mizzmaddog
    @mizzmaddog 2 года назад +3

    Thank you Cole, I didn't know how much tension my body was carrying today, I really needed this x

  • @EvolvingDaily65
    @EvolvingDaily65 2 года назад

    Thank you Cole, great flow

  • @furiousphat
    @furiousphat 2 года назад

    Another morning.. another super happy yoga time with Cole!
    You're my new-best yoga-friend Woman.
    I usually have to spend so much time trying to find a yoga sequence that speaks to me for my day, but this morning it was right to your channel and an immediate *click* of this video.... I've literally spent all night looking forward to mat time with you today. Thank you AGAIN (my screwed up back & knee thank you too). Namaste!
    p.s. Teddy is the epitome of chill 💕

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Ahhhhh! Thank you for these kind words! I’m so happy it resonated! Teddy is the BEST cuddle boy!

  • @jenniferbogartz4924
    @jenniferbogartz4924 2 года назад

    Thank you!

  • @dustiirey1686
    @dustiirey1686 2 года назад

    Always great starting my mornings with you on the mat, Cole! Namaste💫🧘‍♀️💫

  • @mrs.marken4609
    @mrs.marken4609 2 года назад

    This was such a great way to start my day off with a bit of quietness! The wind was rustling through the trees and my horse was taking a snooze right outside my window. Hopefully some of this moment will stay with me when the chaos begins! Also, you're right, that sage pose is lovely.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Oh what a beautiful visual that gives! A little refuge moment …. Def keep that whisper around to conjure when you need ❤️

  • @RuthCorran
    @RuthCorran 2 года назад

    That was great. thank you!

  • @millierosebellydance2299
    @millierosebellydance2299 2 года назад +1

    Such a yummy flow to wake up the body!! Just what I needed. Thank you, Cole!!

  • @amandatassillo
    @amandatassillo 2 года назад +1

    Ahhhh I have missed practicing with you! I’m trying to get back to practicing everyday post baby, but am finding myself so sticky and stiff. This felt great. Thank you.

  • @TheYTFiles
    @TheYTFiles 2 года назад +1

    Just what I needed today. Thanks, Cole! And yes to more morning practices! ☺️

  • @suzansadie8185
    @suzansadie8185 Год назад

    Thank you! *x

  • @anne-mariefrenette1486
    @anne-mariefrenette1486 2 года назад

    This was the right session to start the day with :) Merci!

  • @tondossantos
    @tondossantos 2 года назад

    Thank you Cole for this marvellous morning yoga. Tons of blesses, light, self-love & love 🌳

  • @malwinafoina2863
    @malwinafoina2863 Год назад

    Love it❤!

  • @ankierenique
    @ankierenique 2 года назад

    Just what I needed to start Saturday well and it helped empty my overactive brain a bit. Thank you 🙏🏽

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 2 года назад

    What an amazing seq😍😍😍😍just so beautiful..I feel so freaking amazing and relaxed...I am so grateful for you and how I continue to learn, grow & flow with you thru out my yoga YOURney...thank yiu so muchhhh

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 года назад

    Thank you Teddy, and thank you Cole for waking up with me today. Many blessings and Lots of love, from My heart to you and Teddy's. Namaste 🧘🏼‍♀️🙏🏻🕉🐶😇☀️🌻🌺💖💖💖💖💖💖💖✨✨✨✨✨✨✨

  • @angeladargusch6320
    @angeladargusch6320 2 года назад

    Cole, I've been following your yoga videos for a couple of years and have found your creative poses interesting and your explanations easy to follow. For some reason this flow struck something within me and has made me feel a lot freer, Thank You

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Oh wow thank you for your years of support and your words of appreciation! Forever grateful to be a part of your yoga journey Angela!

  • @topclosetsacto5313
    @topclosetsacto5313 2 года назад

    How did I not know about Sage pose? Love it!

  • @susylacharite8733
    @susylacharite8733 2 года назад

    Hi Cole, nice practice I did it after a long walk at the end of the day and that’s help me to shift on my evening, more relax and still . Thank you and see you on the mat

  • @annaparticolare6455
    @annaparticolare6455 Год назад

    Beautiful, interesting and also challenging flow, definitely to be repeated in order for me to improve. I was delighted to discover a new pose that you said was one of your favourite and the name of which I didn't understand ( forgive me, sort of malasana sitting on the back of your bended back leg) but in doing it I felt really strongly in my bended knee, which made me a bit apprehensive,. I'm very mindful of my knees after having broken one of them years ago. If you read this maybe you could tell me what's the right way to protect the knees. Always. Thank you very much for everything you do 🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Sage pose I think!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      You don’t have to sit your hips all the way back in it, see if that helps the knee if it’s bent less?

  • @rachelmoreschi9381
    @rachelmoreschi9381 2 года назад

    That was amazing. Thank you so much Cole. I love all your classes, but try slow juicy ones are my jam!

  • @csscott9803
    @csscott9803 2 года назад

    Happy Friday 😁👍

  • @heatherhoepsintuitiveart
    @heatherhoepsintuitiveart 2 года назад

    great session, just what I needed today. Trying to do my Yoga practice in the morning more. Thank you. Namaste

  • @anaisanais89
    @anaisanais89 2 года назад +2

    I just realized while watching this movie that you and Sandra Bullock might be doppelgangers!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +2

      Ha! I haven’t heard that in awhile but I used to often!

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 года назад

    Good morning sweet baby 🤗😘😘😘💖💖🐶💖💖✨✨✨✨✨✨✨✨

  • @esther.f.g
    @esther.f.g 7 месяцев назад +1

    I think that in 99% of yoga videos there is a mat and a dog, I suppose that you need a mat and a dog to practice yoga. I have both, so I am ready to start

  • @adam.motions
    @adam.motions 2 года назад

    🙏

  • @Ssaidak
    @Ssaidak 8 месяцев назад

    Im here for the dog.

  • @tavianbush4928
    @tavianbush4928 2 года назад

    Hey lady, my name's The Rush. I love you videos, but I can't I've learned much about what you teach.. totally my fault. keep up the good work .

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Keep coming back to em if they are supportive love! Thank you for the appreciation!

  • @AliensAreHoly
    @AliensAreHoly 2 года назад

  • @mburger718
    @mburger718 Год назад

    Thank you! 😊