What I Learned in 5 Years of Therapy + Life Coaching [unexpected]
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- Опубликовано: 1 окт 2024
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I have worked with 3 different psychotherapists and 7 life coaches. Here is what I learned on my journey to heal my depression, shame and loneliness.
If you have any questions, drop them in the comments :)
Here is my complete personal growth resource that I mentioned in the video:
conni.me/perso...
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I don't get why your videos don't get more attention. They are so well produced and inspiring! I really hope more people find their way to your work ❤️
I dont mean to be so offtopic but does anyone know of a method to log back into an Instagram account..?
I stupidly lost the account password. I would appreciate any assistance you can offer me
Hi Conni! I just found your channel and I can't stop binge-watching your videos! Thanks for such awesome content.
Here is the resource I mentioned - in it, I outline my entire journey and everything I experimented with: conni.me/personal-growth-development/
I would love to hear about your experience and thoughts on my video :)
...you are anazing human😊🙏🏼👌🏽❤️...thanx 4 your authenticity...you are great💋
thank you!!!
Love love love your channel🧚🏼♀️ Your authenticity is beautiful
Interesting. When my dad died, I went through 14 months of intense grief, crippling insomnia, overwhelming anxiety, and major depression. I had tried therapy with 6 different main providers for 9 months, went to psychiatrists, the psychiatric ward, tried 6 prescriptions, exercised, ordered and took supplements, did yoga asanas, and did mindfulness and seated meditation. None of those helped fixed my issues at all. The prescriptions actually left me worse off. I had some treatment-resistant depression, and the insomnia was intense. After those 9 months, I stopped all of that and pushed through the suicidal thoughts while continuing to look on my own online for something that could help. I was obsessive about it.
Thank God, I found yoga nidra from the video recommendations on the side panel of Jon Kabat-Zinn's body scan meditation, which was helping and had been recommended to me by someone on Reddit. Yoga nidra kept getting recommended, and I did the Satyananda, Amrit, Rama, and even the iRest ones. After 97+ hours of yoga nidra over 3 months, plus self-Enquiry, Kirtan Kriya, and Trataka, which I also found on my own online, my life has improved by several orders of magnitude and keeps getting better and better each day.
It's a wonderful video. Thanks
Tony Robbins-AWESOME!
Navigating Normal have you been to his events too?
Your such a blessing. Thank you for your honesty....so beautiful!
Love your honesty, what en why decide you to take therapie?
Thank you for sharing your precious experiences Conni. I have been on a very similar path and yes... it's very challenging, yet so rewarding. Much love to you dear soul 🙏✨💜
thanks for stopping by, my friend :)) so good to see you here! Sending you a big huugggg!! xxx
Hi Conni! I am new here and I found your channel and I like it! Love from me!
Gloria Company - Burke Welcomeeeee, so glad you found me! 💛🤘🏻
this is great video. i've been struggling to make decision to study therapy or coaching. and im heading towards health coaching for sure, and not to forget the continuous practice of all kinds of medicines. i liked the part that all that therapy work satisfies the mind but not the emotions. i feel those like us who have experienced depression and mental health get stuck on our mind and cycle of thoughts. we need to learn how to o[en our hearts and start feeling life again. much love
it's take, pain, learning, patience and pain again but it's worth it,... it's kind of beauty about it.
Thanks.
Great views on the subject, I like your videos :)
You are such a beautiful woman! I wish I could meet you! I wish you the best in life!
Thank you so much for this video❤
Love your vulnerability and honesty. This video will really help people.
Kim Battern I really hope so! Thanks for taking the time to leave some kind words :)
Amazing Conni. I feel your energy through the screen and I am on own personal journey to connect with my inner self and challenge the beliefs that I have found no longer serve me. Working the inner game is hard though. So much subconscious resistance.