Wish I knew About this decades ago! I’ve been a massage therapist for 25 years and my thumbs an d hands really, are done I think. Just barely in time for my new career.
Brilliant set of exercises. I started right away and having suffered with very painful thumbs for a couple of years, they felt much stronger and more comfortable after only 2 sessions! Thank you SO much! 😊
Tanky sis,,,saya itu pedagang jadi sering sakit kaki dan pantat krn kebayakan jalan dan agkat barang meski barang itu gak berat tapi ngevek ketulang dan tiso hari dipijit sendiri jadi kedua jempol kaya dividio sakit banget ngikutin ini dmoga i i jalan kluar dari kesakitan karn sudah dua bulan
Thank you… ❤ Magically put an end to my wrist pain…. The tendon in my elbow snapped back after I did the tumb up and down…. Put an end to my lost of power and pain in my tumb and wrist movement, which initially caused by barbel twisting…😂😅
Sooo.... will this ease the pain the make the joint more flexible? How do I know if I have osteoarthritis of carpometacarpal thumb joint and not just strained it? I slipped with all the weight on my hand a few months back and hurt this joint. I hurt for a couple weeks.. and then was all OK since then. But a couple days ago its really stiff and hurts to move it again. I hope it's the muscles and not more serious. Thanks. I will keep doing your exercises and see if it improves.
I can actually disclocate my right thumb joint for few seconds and got it back with no Hurt, or after few tries maybe little hurts. I think I Just Born with it beacuse I dont remember to Hurt my thumb in any way.
WOW, THANK YOU. I got relief before this video ended.
Veliko hvala! 👍
Thank you so much I got a great relief from pain! good job god bless you
MAN...this worked for me straight away.
Wish I knew About this decades ago! I’ve been a massage therapist for 25 years and my thumbs an d hands really, are done I think. Just barely in time for my new career.
Thank you so much. Truly. I played videogames all my life the 2nd joint in my right thumb always gets stiff. Now with these I can loosen it up.
These are so painful to do but thank you for sharing.
Brilliant set of exercises. I started right away and having suffered with very painful thumbs for a couple of years, they felt much stronger and more comfortable after only 2 sessions! Thank you SO much! 😊
Massage therapist here I use my thumbs a lot, great physical therapy exercises 👍
Thanks so much my doctor didn’t give me any excersise and it ended up making my thumb grow back weird, this should help my thumb get back to normal
Tanky sis,,,saya itu pedagang jadi sering sakit kaki dan pantat krn kebayakan jalan dan agkat barang meski barang itu gak berat tapi ngevek ketulang dan tiso hari dipijit sendiri jadi kedua jempol kaya dividio sakit banget ngikutin ini dmoga i i jalan kluar dari kesakitan karn sudah dua bulan
Thank you… ❤ Magically put an end to my wrist pain…. The tendon in my elbow snapped back after I did the tumb up and down…. Put an end to my lost of power and pain in my tumb and wrist movement, which initially caused by barbel twisting…😂😅
thanks a lot
🥺 thankyou so much
Thumbs up 👍👍.. without hyperextending the CMC 😂😂😂
Tried this once and seemed to calm down. I'll continue to do it every 12 hours or so and hopefully after a week I'm hoping this will help
thx
Sooo.... will this ease the pain the make the joint more flexible? How do I know if I have osteoarthritis of carpometacarpal thumb joint and not just strained it? I slipped with all the weight on my hand a few months back and hurt this joint. I hurt for a couple weeks.. and then was all OK since then. But a couple days ago its really stiff and hurts to move it again. I hope it's the muscles and not more serious. Thanks. I will keep doing your exercises and see if it improves.
I can actually disclocate my right thumb joint for few seconds and got it back with no Hurt, or after few tries maybe little hurts. I think I Just Born with it beacuse I dont remember to Hurt my thumb in any way.
wow that actually helped some.