1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning | Metcon

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  • Опубликовано: 2 янв 2025

Комментарии • 104

  • @Isela11222
    @Isela11222 5 месяцев назад +11

    This is hands down my favorite workout ever. You two keep hitting it out of the ballpark. Thank you for these insanely good workouts that push me beyond anything I ever thought I was capable of 💪🏼

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +3

      Absolutely loved reading your kind message. Thank you so much, you have no idea how happy this makes us.
      Appreciate your support and our goal is to bring many more fun and challenging workouts 🥵💕

  • @GeorgieB403
    @GeorgieB403 3 месяца назад +1

    💣💥💪Thanks sooo much!! Killer workout! Loved every bit!!

    • @ChrisEdi
      @ChrisEdi  3 месяца назад +1

      Thank you so much Georgie!!! 🙏🙏🤗🤗 Happy you enjoyed the workout.

    • @GeorgieB403
      @GeorgieB403 3 месяца назад +1

      @ChrisEdi You're sooo very welcome!! Appreciate you both so much and these ahhmazing workouts!! 💪💚

    • @ChrisEdi
      @ChrisEdi  3 месяца назад

      @@GeorgieB403 ☺️☺️❤️❤️

  • @graceherman1616
    @graceherman1616 4 месяца назад +1

    Day 6 Crushed Me 🥵🥵🥵🥵. This was intense but I loved the format. Thanks so much for another amazing full body workout!!!

    • @ChrisEdi
      @ChrisEdi  3 месяца назад

      This was a challenging one! Keep up the great work Grace! 😊😊❤️❤️

  • @etherealevanescent4207
    @etherealevanescent4207 3 месяца назад +1

    My three little fluffy dogs and I❤we love your precious little dog🐶. Great routine. Thank you

    • @ChrisEdi
      @ChrisEdi  3 месяца назад

      Three!! 😍😍 That's great! Would love to have three, life is so much better with our fury partners. 🐾🐕 His name is Arnold, what are you pups names?

  • @daveratcliff3140
    @daveratcliff3140 5 месяцев назад +2

    Just wanna say you guys are the best🙌🙌 finding your channel and workouts has changed how I live and watching your channel grow is amazing... You deserve success with all the hard work you both put in.. Along with everyone else thank you🙏 in helping me change🙏

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +2

      Thank you so much for you generous support and kind message. It really means the world to us. But most of all, we are the happiest to hear about your progress. Keep up the good work! See you soon 💪💪

  • @devorahfriedlander9139
    @devorahfriedlander9139 5 месяцев назад +1

    You guys are one of my favorite workout channels. Thank you for all the amazing workouts! And I love that your dog makes an appearance. I actually look out for it, makes me smile every time.❤❤❤😊

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      Thank you so much Devorah!! 🥹🥹🙏🙏 He's always dropping in from time to time, usually during the cool downs😅🐾 We're happy you're enjoying the workouts. Keep up the good work! ❤️❤️

  • @dianapervuhina8313
    @dianapervuhina8313 5 месяцев назад +1

    Очень крута тренировка🔥🔥🔥👏Спасибо за Вашу работу!!!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Большое спасибо, что присоединились к нам! 🫣💕

  • @garythompson1224
    @garythompson1224 5 месяцев назад +1

    Great strength workout. You kept the intensity with brief rests. Did this on Saturday; really benefitted my wife and I. Supplemented our HIIT, Cardio during the week. I confess I did full burpees, and I did miss floor or bench press 😉. But overall 💯💥. Thank you guys.

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      Well done well done on those burpees. ☺️ Always excited to read your feedback and appreciate all the support! Have an awesome week guys! 💪🔥

  • @Pirupitchi10
    @Pirupitchi10 5 месяцев назад +1

    Love itttt!!! And the music is amazing 🎉🎉🎉

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      Happy you enjoyed it! Thanks for joining in. 😊😊♥️♥️

  • @mariajesusfelpete7496
    @mariajesusfelpete7496 5 месяцев назад +1

    Excelente entrenamiento ,muchas gracias por compartirlo❤❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Denada 💕

  • @rshier8422
    @rshier8422 5 месяцев назад +1

    Thanks for another amazing workout Chris and Edi. Love it all but block one was the toughest to get thru. 💪💪🔥🔥💖💖

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thank you! Agree, the first block was no joke 💀🥵 We like to start it strong. 💪

  • @taraking9514
    @taraking9514 5 месяцев назад +2

    Thanks for another amazing workout! This one was perfect going into a rest day tomorrow.

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      You’re welcome ✔️🌞 The rest day for sure will feel good tomorrow! Enjoy 😉 See you on day 7.

  • @ТеодораГеоргиева-с5е
    @ТеодораГеоргиева-с5е 5 месяцев назад +2

    YOU ARE THE BEST 💕💕💕

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      Thank you! 🥹🥹❤️❤️ Happy you're enjoying the workouts.

  • @austinle2370
    @austinle2370 3 месяца назад +1

    THANKS YOU SO MUCH FOR THIS VIDEO WORKOUT 🏋️‍♂️ ❤❤👍👍

    • @ChrisEdi
      @ChrisEdi  3 месяца назад

      You're so welcome! Thanks for joining in ☺️☺️❤️❤️

  • @kev09pearce
    @kev09pearce 5 месяцев назад +1

    Another great workout Chris and Edi!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thanks for crushing it Kevin! 💪😊

  • @christinelamb1167
    @christinelamb1167 5 месяцев назад +2

    Oh my gosh Chris & Edi, what an epic workout! 💥That was tough, especially blocks 1 & 2 really challenged my stamina, and block 3 was quite an upper body burner! 🔥💪 I wish I could high 5 you right through the screen! I was really looking forward to this workout, and I'm so proud of my effort. I think Arnold was proud of all of us, too! 😁
    Thank you so much, and see you again next time! ❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      Yay! Well done Christine. You can be proud of yourself for completing this workout. It was definitely a more advanced, intense one. Time to have some rest and see you soon 🔜

  • @gwenstein5517
    @gwenstein5517 5 месяцев назад +2

    Awesome day six😊❤😊❤ woohooo love it Chris and edi🎉

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thank you 😊 💕😁

  • @malajagadesan7045
    @malajagadesan7045 5 месяцев назад +1

    Great workout thank you both 👍

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thank you so much for joining us on this workout 💕

  • @kasiakrawczyk7653
    @kasiakrawczyk7653 5 месяцев назад +4

    Goodness gracious! 😂 If that's the level of greatness (and toughness) we get to experience in week 2, what's going to happen in weeks 6 or 7?😮😂 Kudos to you Chris and Edi ! The best workout ever!!!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +2

      😉😁 Just a little warm up for the series. Just kidding, we will focus more on slow and heavy during this program but here and there we need a little pick me up 😂💪

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 3 месяца назад +1

    Thank you ❤

    • @ChrisEdi
      @ChrisEdi  3 месяца назад +1

      Thanks for crushing it Helga! ❤️❤️

  • @lisasipes3809
    @lisasipes3809 5 месяцев назад +1

    Excited to do this. Every workout has been awesome ❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thank you Lisa, hope you enjoyed this one too 😱😮‍💨🥵💕

  • @zarinhamartins2731
    @zarinhamartins2731 5 месяцев назад +1

    Obg amores bora ❤❤❤❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      💕😊🫣

  • @jameslouie5626
    @jameslouie5626 5 месяцев назад +1

    My towel totally soaked. After coming back from vacation and then recovering from COVID, I am back, but slowly. Taking the breaks I need while trying to build my endurance again. Tough one today but pulled thru…pooped now.

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Pheeew, started back again with a pretty intense workout after your sickness. Great job! Make sure to recover well so you can train hard on your next sessions too. Just take it step by step. 💪💪

  • @75JayLady
    @75JayLady 2 месяца назад +1

    Very challenging for me today, I was a little short on time so only did 2 rounds, but wow that was tough! thank you!

    • @ChrisEdi
      @ChrisEdi  2 месяца назад +1

      You got this! 2 rounds is still amazing. 🤩

  • @mattgunia942
    @mattgunia942 5 месяцев назад +3

    Holy cats. If you two are going to try and kill me with a metcon workout, you could at least up your fist-pump rate. :)
    That was really tough and I'm so impressed with your level of athleticism. Chris & Edi, you are incredible!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      😅😅🙌🙌 More fist pumps on the way! 🤜 This was a tough one for sure! Thanks for getting your sweat on with us today!

  • @aomampsk
    @aomampsk 5 месяцев назад +1

    I love this workout ❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thanks for joining in! ❤️❤️

  • @СветаКомылина
    @СветаКомылина 5 месяцев назад +1

    Вау, вау, вау, ребята, это просто потрясающая тренировка. Мне уже не терпится её сделать. Скорее бы наступило завтра💪❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      💕💕💕💕💕

  • @KonstantinosPlatis
    @KonstantinosPlatis 5 месяцев назад +1

    Excellent 👌👌. Thank you 👏👏🙏

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Welcome 😊

  • @priscillarodrigues1391
    @priscillarodrigues1391 5 месяцев назад +2

    Adoro treino de uma hora!!!!🎉

  • @worrywait
    @worrywait 5 месяцев назад +1

    Whew this was one of the most intense in a while 🥵 love it!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thanks for crushing it today! 💪😊🙌

  • @Annie-so4pd
    @Annie-so4pd 5 месяцев назад +1

    Whew😅! I survived 😊. I should have known what kind of a workout this will be when I looked at the screen on Block 1, round 3 and I thought I saw “Hag Snatch”😂. Thank you for this amazing workout !! See you both next time and have an amazing and blessed day ahead ❤💕💕

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      🤣🤣🤣🤣 lol
      Well done Annie! This workout was a pain in the b….m for sure 👍 💨

  • @elvisconi
    @elvisconi 5 месяцев назад +1

    Wooooow just amazing

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      Thank you Elvis 💕😉

  • @KoundinyaKoorapati-o8v
    @KoundinyaKoorapati-o8v 5 месяцев назад +1

    Crushed this one today 💪 Was a super sweaty workout 💦Block-1 was the toughest. I loved the snatches, swings and thrusters. In Block-2, DB Reverse Lunge Knee Drive was challenging. A great workout 👍 Thank You Chris and Edi. ❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Happy you enjoyed the workout Koundinya! See you Friday for some Glutes & Deadlifts + Mobility 😊😊❤️❤️

  • @judymurray9813
    @judymurray9813 5 месяцев назад +1

    Great workout; however, because I suffer from chronic leg pain, I struggled through the block with the squats and lunges. I was wondering if you can do some videos without jumping, squats, nor lunges. You guys are awesome!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thank you Judy for joining us on this workout and leaving your kind feedback. Sorry to hear about your leg pain and we will definitely bring some workouts in the future without jumping, squats or lunges. And we will also show modifications. 💕💕

    • @judymurray9813
      @judymurray9813 5 месяцев назад

      Thank you so much! I absolutely love your channel ❤️

  • @Kathyward2012
    @Kathyward2012 4 месяца назад +1

    Wowser!!🔥🔥

    • @ChrisEdi
      @ChrisEdi  4 месяца назад

      Thanks for crushing it Kathy! 😊😊❤️❤️

  • @dimitrykt
    @dimitrykt 5 месяцев назад

    Thanks a lot :) it was crazy !!!🎉

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Happy you enjoyed it Dimitry! 😊😊💪💪

  • @nuriacabolopez6675
    @nuriacabolopez6675 5 месяцев назад +1

    Ha sido una experiencia fantástica. Muchísimas gracias. Cuando resucite estaré mejor 😂😂💚🫀

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Haha 😆 You got this! Vamos! 💕💕

  • @gemasantamaria6240
    @gemasantamaria6240 5 месяцев назад +1

    Brutal!!! 👏👏👏🔥🔥🔥💪💪

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Thank you for joining in 🙏💕

  • @kishanarya3604
    @kishanarya3604 5 месяцев назад +2

    This is intense 🥵🥵.did 45 minutes and I'm done 🔥

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      This was a tough one🥵 Great work Kishan! 🤜💥🤛

  • @marikamiu7528
    @marikamiu7528 5 месяцев назад +1

    This was intense🥵 i am swimming in my sweat,it very hot here too😂 everything burns🤪 that was fire, thank you❤😊

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      This was a sweat fest 😅💦 Glutes and Deadlifts workout coming up next, slowing it down and getting back to some strength training. 💪😊♥️

  • @aimeethompson1970
    @aimeethompson1970 5 месяцев назад +1

    OMG 😈😈😈 This kicked my ass! I had to keep hitting pause to get heartrate down on 1st 2 blocks!!

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      No worries 😉 We all suffered during this workout and many of us adjusted the intensity. What matters the most is that you’ve completed the workout 💕

  • @NgôthịVan-k6h
    @NgôthịVan-k6h 5 месяцев назад +1

    cảm ơn bạn.bai tập rất tuyệt ❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      💕🌞😃

  • @djfersslunaticsession1806
    @djfersslunaticsession1806 5 месяцев назад +1

    Killer .
    I’ll see you soon
    Ty

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Have a great workout! 🤜💥🤛

  • @chasetokutaro9850
    @chasetokutaro9850 5 месяцев назад +1

    Caught up on all the previous days so far but this METCON workout in particular was the most challenging mentally and physically. Never sweated so much this whole month!
    I did it at the gym so I had access to more weights and consistently going heavier with the 40 lb. dumbbells all throughout made a dramatic difference in intensity! 💪🏼🔥💦💦💦

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад +1

      This was a tough one for sure!! 🥵 Glad to hear you crushed it at the gym with the heavier dumbbells. See you on the next one! 🤜💥🤛

  • @faaeyn
    @faaeyn 5 месяцев назад +1

    Done ✅

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Keep up the good work! 💪😊♥️

  • @marilusierra6792
    @marilusierra6792 2 месяца назад +1

    👌👌👌👌

    • @ChrisEdi
      @ChrisEdi  2 месяца назад

      Thank you so much 😊

  • @sebabecc8753
    @sebabecc8753 5 месяцев назад +1

    Buena lase

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Gracias ☺️

  • @AnaSouza15
    @AnaSouza15 4 месяца назад +1

    I died, but I’m ok 😂

    • @ChrisEdi
      @ChrisEdi  4 месяца назад +1

      Glad you made it Ana! 🥵😅🙌

  • @tlst0ner658
    @tlst0ner658 5 месяцев назад +1

    Burpees 🎉

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      😅😅🎉🎉

  • @yasihosseini3320
    @yasihosseini3320 5 месяцев назад +1

    ✅💚✅💚💪💯💪💯💪💯

  • @joseantonioalbalopez901
    @joseantonioalbalopez901 5 месяцев назад +1

    done, I hate you but I love you😁🔥🥵❤

    • @ChrisEdi
      @ChrisEdi  5 месяцев назад

      Haha! We take it 😮‍💨💕🥵