Fixing My Phone addiction (over 8 hour screen time)

Is your screen time any better than mine? :')
Calculate how much time you're throwing away with excessive screen time here
unplugged.rest...
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#selfimprovement #newyearchallenge #newyear2024 #settinggoals #achieveyourdreams #achievesuccess #doomscrolling #phoneaddict #screentimebalance #screentimemanagement #unplugged
1:56 what does phone addiction look like
3:07 how much screen time are you getting long term?
4:15 consequences of excessive screen time
7:20 opportunity cost of phone addiction
8:30 how did we get here?
10:55 how did I realize it was a problem and what didn’t work
12:33 what I’m doing now to reduce screen time on my phone