This Asana Is Miracle | HOW TO DO SARVANGASANA | ​⁠

[@vara1499]

Prashantj Sir, In the beginning, I did not give much importance to this video, but, on running it, I find it very useful. Thank you.

[@PrashantjYoga]

It happens that’s the reason. Sometimes we should more focus on process and watch some videos from start till the end because the essence you get in the middle.

[@LeoniaChaves]

As vezes, eu me sinto como se estivesse exatamente ao lado do professor numa prática de Yoga pela didática e generosidade em ensinar. Muito obrigada.

[@MS-wf9vd]

Remarkable

[@judykraska400]

Thank you. Very valuable. It confirms to me, l am doing the right thing, when l do this exercise.
Have a great day.

[@shreeshree4833]

Thank you so much 😊 harekrishna 🙏💖

[@poorunjayekistomohun7587]

Very explicit

[@Shekhar.choudhary12]

Thank you ❤

[@praveena0487]

Thank you.plz make video to reduce the bad cholesterol . humble request

[@brodaism]

Stop consuming bad cholesterol, that's the step 1.

[@praveena0487]

@brodaism can you elaborate..I don't eat meat

[@brodaism]

@@praveena0487 How did bad cholesterol enter your system in the first place? Let's start there.. I cam suggest you asanas

[@praveenyarnal6587]

Thank you Guruji, i was looking for validation of this pose . And u arrived 😊

[@MadelineLazarre]

Good explanation thank u.

[@dipakkumarroy3684]

You explain every step very clearly. Also please metion who should not practice and breathing status .

[@Arkapratimbhatt]

Thank you

[@sarlakarani2011]

Very nice educative.

[@Routetoclass10]

Great explanation

[@poojasaha5073]

Thank you 🙏 Sir.

[@cati681]

Thank you so much❤

[@PrashantjYoga]

You're welcome 😊

[@sousanfanaeian3644]

Thank you so much .
What can we do if neck has problem ?

[@ibpspo4291]

Surya namaskar
..❤

[@olyalavery7735]

Namaskar Prashantj! 🙏🏻Many thanks for such a valuable lesson today! I am very grateful for all your wisdom 🙏🏻
Could you please kindly advise on locks during this Asana. I tend to lock my stomach and secrual organs. Also, can you keep your hands on the floor during the stand? If so, palms of hands looking up or down, please. Many thanks in advance! 🙏🏻 Namaste! 🙏🏻✨🤍

[@PrashantjYoga]

I’m grateful that you are learning from Videos. Keep learning more learnings are going to come soon.

[@PrashantjYoga]

You can write me from where you are watching our videos

[@olyalavery7735]

@@PrashantjYoga Thank you very much dearest Prashantj 🙏🏻 I am looking forward to more videos from you! 🙏🏻 I am in Ukraine 🇺🇦

[@mukeshganeshpatel]

❤❤❤❤

[@keefealicous]

All Limbs! Entire body. 😊

[@sue7702]

It’s easy for man to do. Uk

[@PrashantjYoga]

Both men and women can do depend how regular they are in their practice

[@jaivarshasathishkumar3124]

Pls video for heel pain

[@HarmonyPeaceUnity]

Thanks prashantj. Can you do a video for tailbone pain

[@user-dg2ol7tj1s]

Thank you! I wonder if I tighten my hip to help this? Do my thigh muscles turn in or out to better support? Thank you again.

[@narohit]

Good video,
After doing this asana,
I got pain between neck and shoulder blade in side,
What should I do?
Thanks

[@guaracilage]

Thank you! Please, is there counter indications for this asana?

[@keefealicous]

First time I’m first lol ❤❤❤

[@jbhavani6586]

Sir make video on chandra namaskaras...

[@Michaela_Horká]

What part of the day would you recommend this asana to practise?

[@debapriyachatterjee4339]

Hellow sir,do you have any online course for kid? Please reply.

[@becomemillionaire6788]

❤❤❤❤❤❤❤❤❤

[@sanam409]

Can a person with back pain and arthritis do this?

[@srigurudevadattaaudios]

Plz keep it telugu titles

[@vijayalakshmi-jc5fb]

What is fees sir

[@dillonramoutar1133]

Is it possible to do a video on the pigeon pose Asana

[@geekaushal1445]

Pl can you confirm if women can do sarvangasana during their menstruation

[@PrashantjYoga]

No
Woman should not attempt this pose during menstruation as it changes the blood circulation towards the upper body and to the heart during the menstruation, you should more focus on natural flow of blood purification

[@srinidhimv9893]

Can one do if bp is 140/90?

[@ankitadas55]

How long should I hold the posture?

[@sandro482]

Three hours

[@revolutionaryredhead4813]

He says at 6:45 that it’s at least 4-5 minutes 🙏

[@SOURAVGOPE-n5f]

Where should we look while doing this asana?

[@PrashantjYoga]

Either watch Food or close your eyes, focus on breathing and flow of energy in down

[@elizabethmcintosh6587]

Is this good for back pain

[@elizabethmcintosh6587]

Yes

[@es2bi354]

Can cervical patient do this ...safe hoga

[@PrashantjYoga]

Yes but under the guidance and with modification

[@shamazingpam6967]

Hello sir
How much times needed to wait to do this after eating?
And during period can we do this posture?

[@planetguantanamo]

During period NO. 1.5 hours after eating

[@reenamiranda5044]

When I do this asana i feel coughing....i will couph ... feel something struck in my throat.... please suggest

[@chandiprasadgollamudi1972]

Can a BP patient or heart patient do sarvangasanaa?

[@vijayalakshmi-jc5fb]

Surely no. You should not give pressure in your heart region

[@chandiprasadgollamudi1972]

@vijayalakshmi-jc5fb tq

[@subhankarbasak458]

Spondylitis patients how can they do?

[@PrashantjYoga]

They should do under the guidance or avoid this pose. If you practise under the guidance, you must go with modification.

[@headbath3180]

who have blood pressure they can perfom this pose??

[@PrashantjYoga]

Yes but with modified pose

[@headbath3180]

@PrashantjYoga can I know which r those

[@manna64deva53]

Thank you

[@susmitapal6092]

Thanks 🙏

[@nilminiamunugama6461]

Thank you