No more or less evil than you. Why not ask yourself what you'd have to go through to take the same actions as these people and have it make sense for you.
It catches up to you. Most people don't act sick or have problems when they are young from eating garbage ultra processed inflammatory foods and oils. But wait 15 to 20 years when they get diagnosed with type 2 diabetes, obesity, heart problems, etc. It's the #1 cause for so many illnesses in the Western world. Metabolic syndrome.
Or even wait until you get to your 30s like me... I ate poorly in my 20s and ended up with severe leaky gut and now I am auto immune. I was never this sick in my 20s but because of my lifestyle in 20s including hard core drinking in the last 4 years of 20s with drugs, I am nit reaping the repercussions of all that garbage. I stopped heavy drinking and drug use at 31. I'm 39 going on 40 and now have arthritis. Not sure which one I have but I'm leaning towards rheumatoid because of the nature if the symptoms. I'm not even over weight. I wish I could go back. I would never have drank alcohol or did drugs if I know what I know now. A d tried to cut down on sugar gluten and dairy products. I cant eat anything without it affecting my mental and physical health anymore.
@@stefdiazdiaz7067 yeah. But she's talking about inflammatory foods. Junk food is inflammatory. Including today's version of dairy and gluten. Sugar is inflammatory. The way we eat it is not normal. Our ancestors never ate this junk. Inflammation is caused by many things. The food we eat should not be causing or contributing to it. We need to go back to ancestral
Then it'll be too late to do anything about it only taking a handful of medication, if he or she can afford it that is, consuming ultra processed food on daily basis, we all know where that leading us to unfortunately.
It does affect you quite quickly even when young: you get lazier, stupider and mentally less stable. You might not realize it until you stop eating the junk for a while
I am a nurse. I am telling you folks, they want you to be polypharmatic . Someone who requires multiple daily meds, whether prescribed or over the counter, in order to maintain homestasis. They want your medicine cabinets full at home and your rx blister packs full in the nurses' cart. It is not serendipitous that they promote sedentary lifestyles full of more Netflix and gaming than exercise, and getting your nutrition from the drive- thru. The government, the sick-care system, and the food industry are all working in concert to profit from poor health.
Yup. And this is why you're called "fatphobic" or "fat shaming" if your truthful and critical about obesity. They want us addicted, obese and sick. It's more profitable that way. Shame on the politically correct cowards that push this narrative.
Purely insane and evil money grubbing sociopaths. Also after 4 months of carnivore i tried an extra toasty cheez-it for fun.... It tasted absolutely awful, ashy and fake. Used to be a favorite addiction of mine. So crazy how different it is now.
It’s definitely interesting, I used to be able to eat candy and ice cream for a meal, but now when I do ice cream is actually feel sick if I tried to eat like I used to after doing ketovore for a while
Same here. I've been doing keto for about 2 months now. I got a breakfast sandwich from a fast food place over the weekend and it made me feel horrible. I guess it's good that you can't go back to the way you used to eat. Makes falling of the wagon harder
He was part of the Fabien Society…it’s the secret societies that shape our reality. He knew that this mind control tactic would be used for EVERYTHING.
How in the hell does a human get to 600 lbs? It's impossible if they only eat whole 1 ingredient foods. Processed food screws up one's hormones so they're ALWAYS hungry.
HI from Transylvania, Romania. Before the 90's we never had overweight people, not even one. And of course, no junk food. After the 90's, when all junk food companies came here, overweightness, obesity, chronic diseases appeared, too...
Well Romania was communist prior to the 90s, and abortion was banned so babies starved in orphanages. I spent years in foster care and an orphanage and even as an adult I am unable to get fat.
@@nuclearcatbaby1131 Romania, as most of the eastern countries of Europe, was never comunist... It was socialist... I grew up in a normal family, went to a normal school, we ate much much better than now and we were very healthy, even if most of the adolescents were skinny... I had the same "problem", couldn't put on weight, but it had nothing to do with the system... Regarding the orphanages, unfortunately this is a problem that exists in all countries, systems, etc Some countries are able to hide these problems, some not... Bad bad things were, are and will always happen, sadly...
I was explaining to my daughter how people sold out and then forgot and everyone's eating garbage and doing the wrong health care because somebody sold out a bunch of decades ago. I'm a retired musician and I'm not good at songwriting but I'm so tempted to write music about all this because nobody's listening to me when I talk. So maybe I'll just start singing it over and over again
I have been carnivore for the last 4 months. I reduced my weight by 23 lbs and gained muscle. Before that, I was having a very difficult time walking due to chronic pain in my hips and legs and my body was riddled with autoimmune illnesses. I have been eating bacon and eggs in the morning, and 1lb of beef in the afternoon. Every single condition I had has gone away and I have unlimited energy all day long. I will never change back to my old ways, that how much improvement I have seen. My grandmother has dementia. I started her on the diet to see how she would do on the diet. In the first week, she stop repeating herself. She also stopped being incontinent and I can have a fairly normal conversation with her. Today I noticed her reading more often, something she had practically stopped doing a few years ago. She is also starting to become more mobile again.
YT removed my reply (yet again) for attempting to point out that the things you’ve mentioned are the foods humans have been eating since we figured out tool usage. They prefer we have cold cereal and soda instead.
Healthy people don't become dependent on multiple prescriptions of pharmaceutical drugs. Healthy people don't need as many visits to the doctor payed for by insurance. Healthy people don't need as many surgeries and hospital stays also payed for by insurance. If healthy eating patterns create healthy people then the industries that profit from unhealthy people stand to lose billions if not trillions of dollars a year. Follow the money and you'll always find answers to why things are the way they are.
Convenience is a big part of the reason. Sure you can grab an apple or celery stick and call it convenience. Most people want lots of flavor and want it NOW. People are overwhelmed and overworked and choose convenience. I cook 99% of my food at home. I work from home, though. I spend 20 hours a week in the kitchen to make healthy meals for myself and family. It’s A LOT of time, effort. My motivation is my health and my family’s health. If you don’t prioritize health, you will prioritize convenience and disease. It’s logistics.
Hit it on the nose, lissette. When I get home, I'm dead tired and I don't want to spend an hour preparing and cooking food. It takes a lot of energy to cook for yourself, but ive been better at that recently. Once you start cooking for yourself, you notice a real difference in mood.
@@Banillashake Sincerest thanks for the compliment. It takes a lot. Not to mention exercise can make you sore and tired. I do feel happier mentally and physically too. Meal prepping helps. I don’t always have the energy to tackle that though. Sometimes I fast just to avoid being in the kitchen. Wishing you health wealth and happiness. Thanks for connecting. 💥💫✨✌️
For a number of reasons I did 6 months of ordering take out ultra processed foods every day. I put on 30 pounds, became diabetic, joint pain, etc. it was like an experiment in what UPF does to you. I’m now fasting/low carb Whole Foods & in 6 weeks am down 20 pounds & no longer diabetic 🤷♀️
It's ironic that they claim their positions are unquestionably correct and that you should just fall in line while using the word science, which is about questioning everything.
@@jeremyhoffman5655 Are you blind? Businesses will cut corners to make more money. Say you buy a "food product", the manufacturer finds a way to cut their costs by half a penny per 'serving'. The evil idiot that thought of that gets a bonus. Multiply 100 X, every time the quality goes down, the harms go up. But it's 'business as usual' AND it's that way in almost everything. So compound from from 1950 til now & that's why cancer, cardiovascular disease, & stokes keep going up. Despite the fact that we eat 'healthier' now than ever. The modern American *worships* the so-called "almighty dollar".
I had a bad leaky gut for years , doctors just threw a blanket statement of IBS. as soon as i cut out flammatory foods and ate whole foods. My severe symptoms started to go away. I wish i knew sooner. I could have ended up with chrons or flammatory bowel diseases.
The food and medical industries have a reciprocal relationship to make money. Send people between the two in a constant cycle. There's absolutely no reason to change it, and they can easily blame the customer.
I work for nabisco in store , should have seen my face when I seen Oreos are 140 calories for TWO COOKIES . The amount of time and effort put into packaging, product placement to get people spending is insane.
I used to be involved in academics and I would suggest the following: US BASED RESEARCH COULD BE EXCLUDED FROM ANY SCIENTIFIC LITERATURE DUE TO BIAS...we could may as well teach that to graduate students at universities..
One additional comment regarding your beer comment; I would consider COMMERCIAL beer to be processed. They use products to speed up or halt fermentation; especially for the "Light" varieties.
My comment is an oversimplification, but there is still a lesson in it. Family reunion, 2017, Canadians and Americans, same family. I was shocked, u could tell who came from which country by looking at everyone's health state. My American peers, all, had health concerns. Two had digestive medications and one had a heart condition, with an implant and serious medications. The older generation had one walker and two others had canes. Meanwhile, the Canadian side was just fine. No serious medical concerns, no mobility issues and all fit as can be for advanced years. It was so shocking to me, it's still part of our family discussions to this day.
My Dad fell into the stairwell of our home and had head and neck injuries and was airlifted to Rochester Saint Mary’s. When we went through ER with him and he had to have the obligatory covid test and it was negative, I asked the nurse what meds they’d use to treat him if he were positive for covid and she said remdesivir. I’ve seen comments on other videos from nurses that they leaned to call this drug “run, death is near” for all the kidney and multi system organ failure it caused. Follow the money even at our august institutions like Mayo Clinic because they’re playing that game too. Glad he didn’t test positive. I was fixing to be a real bur in their saddle.
I can see it in my head now: The Great Grocery Store Purge era The days when supermarkets greatly reduce junk in the store. But its shelf stable money making garbo that still sells :(
It's such a shame that it took me till I was in my 60s to realize I should not listen to the FDA and the doctors that are mainstream. And that all the food on the shelves is garbage, now I'm learning and I'm doing alright and I tell everyone I know and everyone I know is listening to the doctors and the FDA and they're not listening to me who went from using a walker last fall to walking 5 miles a day and feeling great that's how much Authority the powers that be have and that makes it that much more wrong.
13:47 ?????? Beer is a processed food!! Almost everything we eat is processed. Cutting up carrots makes them a processed food. However, beer isn’t ultra processed for the reason stated. You can make it at home with the right equipment.
@@marycassidy1695 from the Mayo Clinic about processed foods, “According to the Department of Agriculture, processed food are any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged - anything done to t hem that alters their natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats.” Cutting up the carrot is a process that leads to something different from a whole carrot. Processed food isn’t the enemy, ultra processed food is.
Was diagnosed with 3B breast cancer 3 years ago. After 4 chemo fusions and double mastectomy, I refused to do 16 more chemo, 24 radiations and 5-10 years of horrible hormones and opted for fasting and raw vegan diet. I lost 38 pounds, walked 16,000 steps almost every day, even during my treatments and I'm still here without turning into a zombie and making the Sacklers richer. Autophagy.
Please be careful. A recent vegan study found a 5% brain shrinkage after a few years. Brain cells need good healthy fat to build and protect themselves.
Fasting and cutting out inflammatory foods will do wonders for your health but animal products are required for healing and rebuilding. Any mammal that cannot digest cellulose must eat meat to be healthy. This is a biological fact that humans are not exempt from. Unless you have a multi chambered stomach or an enlarged cecum to ferment plant material and enable the utilisation of cellulose (into fat) meat and animal products are essential.
I was never under the impression that these foods were healthy in any way. I blobbed out during my 20s on all of this stuff constantly and got really fat by early thirties, but I never thought to myself that these were good or that they could be moderated. I could not moderate them, but I worked with many people who did. The ones who could seemed to just have better lives so they got joy from other things besides food.
Thanks for mentioning that red yeast rice fact. My Dr prescribed a statin for me several years ago. I took the red yeast rice route and it worked. Just had my blood work done and it was all good.
My keto diet over the last couple of years has reduced my weight to where it needs to be, and what I'm so pleased about is that my ideal weight has stabilized....!
I ate nothing but junk food for 6 month keeping my calories the same. As expected I stayed at maintenance (170cm, 65kg). I felt like shit and was always starving but I persisted because I wanted to see the outcome. Blood makers stayed the same. So the outcome for me was that junk food at the same calorie as healthy food had no difference when it comes to weight. The affect on my hunger and appetite was insane and I can understand how this would lead to weight gain (fat gain) if I ate ad lib based on my hunger and appetite.
Unfortunately even if you stay the same weight I think damage still happens. Dr. Robert Cywes just did a fantastic video about exactly this. ruclips.net/video/_Sbdkq7kzco/видео.html
Wow. Now, that's a study that can be taken and applied to common implications about the effects of those foods. If eating something makes you more likely to be hungry much sooner, which then makes you eat it again and more of it to feel fuller, then the likely results are obvious.
8:20 The receipt checker at our Costco actually commented on how healthy our cart was... We buy animal products, veggies, and nuts there, along with some canned products (olives, tomato paste, etc.) and spices. I guess that's not the norm for Costco members😆
Hi! With regards to the question at 13:46 about beer being classified as a processed food, technically the amswer is yes. Processed food is whatever type of food has been transformed from its natural state. In this definition falls pretty much anything that is not in its "natural" state, think of wine, beer, cheese, yoghurt, sauerkraut, pasta, even a homemade cake is considered processed food. What is referred to as ultra-processed food (the one you are talking about in your video) is the one that is basically a Frankenstein-style assembly of ingredients kept together by artificial emulsifiers/stabilizers/preservatives/colouring agents/aromas starting from very few basic ingredients (usually white flour, sugar, salt and fat) in a factory.
"It's understandable that people would read this portion of the DGAC's report and react angrily, Dr Williams said. It doesn't seem in line with what most people have been hearing recently, but it represents how science works, she said. In her opinion, and many other dietitians, these foods likely have contributed to some of the public health problems we've been seeing in the US. But science is a slow process, and the body of research isn't 'definitively' there yet, she said. The report merely highlights that ultra processed foods need to be investigated further. She added: 'This is really what you want. You don't want your federal committee jumping to conclusions.' "
Sodium Laurel sulfate is an endocrine disrupter. A great shampoo and conditioner without it is a product called Acure and it works great to clean and condition.
I ate horrible most of my life and now at 55 it caught up with me in every way. I'm on the mend thank God and no longer eat the junk out there. That being said, I've lost ALL faith in government food organizations. Anyone with a brain can see eating processed foods can't compare with eating a wholefood diet.
Like when the FDA and CDC said their experimental treatment is safe and effective and yet here I run across a fundraiser for a 28-year-old male who dies suddenly from a cardiac event and leaves behind a wife and two small children. Follow the money $$$$
I'm glad to be interested diet and exercise at only 18 years old, in 20 years people will be growing up thinking all this shit is healthy because it's being pushed so hard.
Please read the book Salt Sugar Fat. They deliberately make junk food addictive. I'm 77 and my generation was interested in diet and exercise when we were your age. I think that's why I am as healthy as I am at my age. I didn't think about what old age would be like for me (one doesn't) but what you do now will pay off then.
@@susanmercurio1060 Well done Susan. I am 70 y.o. I swim and cycle everyday and take no meds. America is sick pedaling processed foods that prematurely kill people.
My 71 year old mother (who still runs marathons) taught me the importance of exercise and nutrition. My Gen X peers loaded up on junk food early in life. I did not. When I see them, it shows.
I think these people are going to get desperate as people wake up and turn away from the garbage they have been selling us. Like this article, it is going to get crazy as the market shares go down. I use to use my deep fryer all the time, I have used it maybe 3 so far this year and use my air fryer instead, using butter and cut right down on margarine, I have changed lots for me and the family.
Thanks for the info! I'm glad I took the red pill 3 years ago and have been learning more every single day. I'm 60 years old, don't wear glasses and still noticed an Improvement in my eyesight after 6 months of intermittent fasting. After initially losing 45 lb which I have kept off since, I am 6 ft 170, 32 inch waist, just like when I was in high school. And feel as good as I did then. Went to a great live concert last night and was up till 2:00 a.m. and up at 7:00a.m. feeling great. Amazing how well our bodies take care of us when we aren't constantly putting it under assault!!
I'm glad you clarified, that a truly processed food can't be made at home. I realize that some ingredients by virtue are process-- flour for example. But a loaf of homemade bread, made with unbleached flour, is certainly an improvement over store bread.
Got fat eating junk food: high blood pressure, varicose veins, diabetes, CIBO, etc. Reversed much of most of my issues with carnivore & slowly working veg that don't cause issues back in. A year off of soda and now I can't stand the taste; so freaking disgustingly sweet!
I am watching this while in Georgia on an emergency trip to help my Mom, who is only 64. She is in a nursing home after being hospitalized for 24 days with diverticulitis. She has gallstones, two heart attacks, a mini stroke, emphysema, stage 3 kidney failure … for the past 5 years she has been doing a nosedive. She only drinks coca-cola and ultra processed food. She refuses to move. Because of her choices she has become so sick and sedentary that her muscles have completely atrophied and she can’t sit up in bed, barely grasp a fork … much less walk. She is in excruciating pain and has no freedom and has completely lost her dignity. It is so heartbreaking but even now she just wants her coke and asks me to bring her burgers and candy bars. For years I have been begging her to eat healthier, drink water and move. We all have. She has utter disdain for a healthy lifestyle. I feel like I’m looking at the ghost of Christmas future. My family and I are all feeling very motivated to be healthier now. I have been trying for years and following this channel but seeing my Mom on a fast track to the grave has been a hard cautionary tale. I just turned 40; I have to believe that I can live differently and live a long, quality life. Thanks for opening my eyes to this years ago and shame on these people who have rolled out the red carpet for the masses to share my mom’s misery. I
Our community, influencers and specialists such as you should be exposing the corrupt individuals responsible for this misinformation. Get specific, don’t blame institutions, find and expose the individuals.
I became an empty nester 6 months ago. I have extra cash to spend. I started eating out a lot more. Now, I'm dieting to undo what I've done to my body. Salad (with a small amount of dressing) and black coffee for breakfast. My days have been filled with tuna, bananas, and a teaspoon of peanut butter. I can see the difference after only a week. After I lose weight, I'll go back to enjoying a tiny amount of junk/fast food like I did before.
All I can say is that almost two years ago I cut out ultra processed foods and most carbs (sweets and junk food) from my diet and started eating more whole foods on a calorie restricted diet and I've lost almost 110lbs (108.4 to be exact)...there's nothing the food industry can do to convince me to go back
13:45 it's important to distinguish the difference between processed foods and ultra processed foods. Beer is a processed food, because it's been altered from it's original form. The same goes for cheese, bread, and sausages. These foods can be made at home and humans have been making them for a long time. Ultra processed foods have been refined and processed beyond even basic levels and can't be made at home. These are newer foods that the body reacts very differently to when consumed.
Ultra-processed food is a relatively novel thing in human diet. Therefore the burden of proof that it is harmless is on those who offer it. Is there a sufficient evidence of that?
Processed grain food-like products really increased inflammation in my body, because when I eliminated them, my entire body shrunk down, my feet, hands, face, everywhere!
I think the headline is missing the key words “in moderation”. I’m trying to eat more whole foods (both plant and animal products) and minimize ultra-processed/junk foods and added sugars. Right now I’m trying for 80% healthy as I also don’t want to beat myself up for indulging some days. It’s also a journey and I think a balance is needed. While not healthy, in moderation, as a treat, ultra-processed foods likely won’t cause obesity. If they are consumed as a big part of the diet, then it can lead to obesity, especially because it is addicting and can make it harder to feel full, etc.
If they seek foods that are cheap and long-lasting, that's oatmeal. It's not as tasty, but it's quite cheap and nutricious. Trying to give them a place to cook that oatmeal, and voilà. Soup kitchens also work for that. Not all healthy food is super expensive. Oats, rice and lentils in Canada at least, even of the highest quality, is relatively affordable.
Unprocessed food are raw ingredients. Processed foods are thing like cheese and greek yogurt, making something out of something. Ultraprocessed foods are foods turned into a mush in a big factory
That video title sounds like it's directly ripped from the headlines in Cookie Clicker. We are truly living in a parody of modern life, here in the US.
They wrote that there was "limited evidence". This is true to a limited extent. There are at this time a limit to the amount of studies that prove that ultraprocesed foods cause obesity.
These people are evil.
Introducing accountability would solve a lot of societal problems.
Yup. It’s utter depravity.
Psychopaths.
No more or less evil than you. Why not ask yourself what you'd have to go through to take the same actions as these people and have it make sense for you.
@00TheD it will never make sense. The actions of these people aren't based in any logic. That's why they are evil.
It catches up to you. Most people don't act sick or have problems when they are young from eating garbage ultra processed inflammatory foods and oils. But wait 15 to 20 years when they get diagnosed with type 2 diabetes, obesity, heart problems, etc. It's the #1 cause for so many illnesses in the Western world. Metabolic syndrome.
Inflammation is your body trying to heal from all the toxic garbage.
Or even wait until you get to your 30s like me... I ate poorly in my 20s and ended up with severe leaky gut and now I am auto immune. I was never this sick in my 20s but because of my lifestyle in 20s including hard core drinking in the last 4 years of 20s with drugs, I am nit reaping the repercussions of all that garbage. I stopped heavy drinking and drug use at 31. I'm 39 going on 40 and now have arthritis. Not sure which one I have but I'm leaning towards rheumatoid because of the nature if the symptoms. I'm not even over weight. I wish I could go back. I would never have drank alcohol or did drugs if I know what I know now. A d tried to cut down on sugar gluten and dairy products. I cant eat anything without it affecting my mental and physical health anymore.
@@stefdiazdiaz7067 yeah. But she's talking about inflammatory foods. Junk food is inflammatory. Including today's version of dairy and gluten. Sugar is inflammatory. The way we eat it is not normal. Our ancestors never ate this junk. Inflammation is caused by many things. The food we eat should not be causing or contributing to it. We need to go back to ancestral
Then it'll be too late to do anything about it only taking a handful of medication, if he or she can afford it that is, consuming ultra processed food on daily basis, we all know where that leading us to unfortunately.
It does affect you quite quickly even when young: you get lazier, stupider and mentally less stable. You might not realize it until you stop eating the junk for a while
I am a nurse. I am telling you folks, they want you to be polypharmatic . Someone who requires multiple daily meds, whether prescribed or over the counter, in order to maintain homestasis. They want your medicine cabinets full at home and your rx blister packs full in the nurses' cart. It is not serendipitous that they promote sedentary lifestyles full of more Netflix and gaming than exercise, and getting your nutrition from the drive- thru. The government, the sick-care system, and the food industry are all working in concert to profit from poor health.
Love that word, "polypharmatic." Totally apropos.
This is bang on.
Yup. And this is why you're called "fatphobic" or "fat shaming" if your truthful and critical about obesity. They want us addicted, obese and sick. It's more profitable that way. Shame on the politically correct cowards that push this narrative.
Yup, they all want to keep us between death and healthy. No money in it for them otherwise.
Follow da money! 😮
The world is frantically trying to create fortunes based on addictions. We need a different model.
Grandma is the best model...
Nestle is coming out with a line of good products that are “ozempic friendly”
You are too correct.
great insight. the model we need is one not built on wealth, period. or power. Sadly, even in Star Trek that wasn't fully realized.
Confession thru projection right? THEY'RE the addicts, addicted to control and power. But like any addict, they invariably hurt or harm others.
Just avoid and not buy their stuff.
I AM THE F***ing EVIDENCE
Depends on how much you eat .
lmao
@@yongjugraber8490and what
God bless you
@@yongjugraber8490nope.
Purely insane and evil money grubbing sociopaths.
Also after 4 months of carnivore i tried an extra toasty cheez-it for fun.... It tasted absolutely awful, ashy and fake. Used to be a favorite addiction of mine. So crazy how different it is now.
You're a conspiracy theorist!!! Sugar and highly processed foods are good for you.
Carnivore is bad! Eat the goyslop instead!
It’s definitely interesting, I used to be able to eat candy and ice cream for a meal, but now when I do ice cream is actually feel sick if I tried to eat like I used to after doing ketovore for a while
I did a similar thing. I couldn't believe how awful junk food tasted after stepping away from it for several months. It was like cardboard
Same here. I've been doing keto for about 2 months now. I got a breakfast sandwich from a fast food place over the weekend and it made me feel horrible. I guess it's good that you can't go back to the way you used to eat. Makes falling of the wagon harder
Orwell called it. I bet he never imagined it would reach dietary guidelines.
He was part of the Fabien Society…it’s the secret societies that shape our reality. He knew that this mind control tactic would be used for EVERYTHING.
Yup, and telling the truth is considered "fatb phobic" and "fat shaming". They want us addicted, fat and sick. It's more profitable that way.
I love George Orwell's work. Currently reading 1984 - very scary book.
At least people were skinny in the Soviet Union
How in the hell does a human get to 600 lbs? It's impossible if they only eat whole 1 ingredient foods. Processed food screws up one's hormones so they're ALWAYS hungry.
HI from Transylvania, Romania. Before the 90's we never had overweight people, not even one. And of course, no junk food. After the 90's, when all junk food companies came here, overweightness, obesity, chronic diseases appeared, too...
Hello from Canada 🇨🇦. Many of my ancestors were from Romania!
❤❤
@@ianstuart5660 ❤️✌️
Well Romania was communist prior to the 90s, and abortion was banned so babies starved in orphanages. I spent years in foster care and an orphanage and even as an adult I am unable to get fat.
@@nuclearcatbaby1131 Romania, as most of the eastern countries of Europe, was never comunist... It was socialist... I grew up in a normal family, went to a normal school, we ate much much better than now and we were very healthy, even if most of the adolescents were skinny... I had the same "problem", couldn't put on weight, but it had nothing to do with the system... Regarding the orphanages, unfortunately this is a problem that exists in all countries, systems, etc Some countries are able to hide these problems, some not... Bad bad things were, are and will always happen, sadly...
I traveled in Transylvania in the 90's, great times.
I was explaining to my daughter how people sold out and then forgot and everyone's eating garbage and doing the wrong health care because somebody sold out a bunch of decades ago. I'm a retired musician and I'm not good at songwriting but I'm so tempted to write music about all this because nobody's listening to me when I talk. So maybe I'll just start singing it over and over again
Do it! 🔥🎶
It would be totally worth the effort
mysticradha832 Definitely do it. This generation needs a new Tom Lehrer. Check him out.
@@1LaOriental oh I love this encouragement and I'm totally going to check out that artist thank you. It is a message to people need to hear for real.
I really wish you would.
I have been carnivore for the last 4 months. I reduced my weight by 23 lbs and gained muscle. Before that, I was having a very difficult time walking due to chronic pain in my hips and legs and my body was riddled with autoimmune illnesses. I have been eating bacon and eggs in the morning, and 1lb of beef in the afternoon. Every single condition I had has gone away and I have unlimited energy all day long. I will never change back to my old ways, that how much improvement I have seen. My grandmother has dementia. I started her on the diet to see how she would do on the diet. In the first week, she stop repeating herself. She also stopped being incontinent and I can have a fairly normal conversation with her. Today I noticed her reading more often, something she had practically stopped doing a few years ago. She is also starting to become more mobile again.
Seriously, how ridiculous. That food is garbage!!
It's literally not food 😂 This is big tobacco all over again
If you’re talking about the shopping hand truck pic they are better off eating the toilet paper.
And yet, red meat and eggs are a danger? We know who's been bought....😁
Yes, the foods that humans have been eating since we figured out tool usage are clearly not healthy. Have some more Frosted Flakes and Coca-Cola.
YT removed my reply (yet again) for attempting to point out that the things you’ve mentioned are the foods humans have been eating since we figured out tool usage.
They prefer we have cold cereal and soda instead.
@@brawndothethirstmutilator9848 and canola industrial oil from beautiful canola fields
Mung beans are what you need to be eating. You lazy Americans don't get enough fibre. That's a major problem.
@@brawndothethirstmutilator9848if you try and comment anything about the truth it gets deleted thats how you know your comment is correct 😂
Guys, there is NO EVIDENCE that junk food lowers THEIR PROFITS. Cmon now, be reasonable!
Also..dates used to be dinner and dancing
Now, they tend to be dinner...
Some make working out dates..but it's not romantic
Healthy people don't become dependent on multiple prescriptions of pharmaceutical drugs. Healthy people don't need as many visits to the doctor payed for by insurance. Healthy people don't need as many surgeries and hospital stays also payed for by insurance. If healthy eating patterns create healthy people then the industries that profit from unhealthy people stand to lose billions if not trillions of dollars a year. Follow the money and you'll always find answers to why things are the way they are.
I agree, but "payed" means something different than "paid"
@@defeqel6537 I love spelling and grammar police. Sometimes I misspell or use incorrect syntax just to get some of that sweet nerdy interaction.😘
@@bobbbababoboits not their fault theyve not got a life 😂
@@Macgee826 can't hold tism against the tists, just gotta love 'em for the spaz they are.
Honestly for me the biggest thing with junk food is the absolute garbage mood swings i get after instead of regular energy
Well , don't eat JUNK food and YOU won't have ''the absolute garbage mood swings YOU ''get after''. SMH!
Nobody is making you eat it
Good grief, they're literally just saying what it does to them... Sheesh.
Processed food is carbs plus seed oils
Follow the money
Convenience is a big part of the reason. Sure you can grab an apple or celery stick and call it convenience. Most people want lots of flavor and want it NOW. People are overwhelmed and overworked and choose convenience. I cook 99% of my food at home. I work from home, though. I spend 20 hours a week in the kitchen to make healthy meals for myself and family. It’s A LOT of time, effort. My motivation is my health and my family’s health. If you don’t prioritize health, you will prioritize convenience and disease. It’s logistics.
Hit it on the nose, lissette. When I get home, I'm dead tired and I don't want to spend an hour preparing and cooking food. It takes a lot of energy to cook for yourself, but ive been better at that recently. Once you start cooking for yourself, you notice a real difference in mood.
@@Banillashake Sincerest thanks for the compliment. It takes a lot. Not to mention exercise can make you sore and tired. I do feel happier mentally and physically too. Meal prepping helps. I don’t always have the energy to tackle that though. Sometimes I fast just to avoid being in the kitchen. Wishing you health wealth and happiness. Thanks for connecting. 💥💫✨✌️
I'm old enough to remember when cigarettes were endorsed by physicians on TV... so I'm not too surprised to hear that Cheetos don't make you fat.
For a number of reasons I did 6 months of ordering take out ultra processed foods every day. I put on 30 pounds, became diabetic, joint pain, etc. it was like an experiment in what UPF does to you. I’m now fasting/low carb Whole Foods & in 6 weeks am down 20 pounds & no longer diabetic 🤷♀️
Easy as that eh?and yet theyll chose to try and keep you sick
And this is why I no longer trust doctors and nursing and pretty much anyone in healthcare.
I hear that!
IMHO, those in the medical industry the THE ULTIMATE EVIL BUSINESSMEN on earth.
They prey on people's health for profit. 🤬🤬🤬
Treating Physical injury seems to be all they are good for.
Then they make the claim that, "Its SCIENCE!"
Well, it is the speed of science and it is fast food. Sort of go together, don't they?
It's ironic that they claim their positions are unquestionably correct and that you should just fall in line while using the word science, which is about questioning everything.
Only laws in science are always the same. Scientific theories change all the time
and then people mock you for questioning it because you're not an "expert"
@@ABadGamble So many 'suddenlies' that we can never give a "I told you.".
The love of money is the root of all evil.
No it’s not. That’s what rich people distilled in the general population over the years of indoctrination of this way of thinking. Less competition…..
@@jeremyhoffman5655
Are you blind?
Businesses will cut corners to make more money.
Say you buy a "food product", the manufacturer finds a way to cut their costs by half a penny per 'serving'.
The evil idiot that thought of that gets a bonus.
Multiply 100 X, every time the quality goes down, the harms go up.
But it's 'business as usual' AND it's that way in almost everything.
So compound from from 1950 til now & that's why cancer, cardiovascular disease, & stokes keep going up.
Despite the fact that we eat 'healthier' now than ever.
The modern American *worships* the so-called "almighty dollar".
@@jeremyhoffman5655LOVE of money is the root of all evil. Not the general utility of it
I had a bad leaky gut for years , doctors just threw a blanket statement of IBS. as soon as i cut out flammatory foods and ate whole foods. My severe symptoms started to go away. I wish i knew sooner. I could have ended up with chrons or flammatory bowel diseases.
Try carnivore diet for a couple months and you will be blown away how many nagging issues that your doctor couldn't get rid of will go away naturally
The food and medical industries have a reciprocal relationship to make money. Send people between the two in a constant cycle. There's absolutely no reason to change it, and they can easily blame the customer.
Nothing has changed in over 100 years. I’ve switched to steak and eggs now junk food tastes bland and has a weird texture
Its the seed oils
I work for nabisco in store , should have seen my face when I seen Oreos are 140 calories for TWO COOKIES . The amount of time and effort put into packaging, product placement to get people spending is insane.
Junk Food is GOOD 4 YOU..HARHAR 😂
I had a back surgery and I get crazy inflammation responses whenever I eat anything other than healthy whole foods.
Show me the shopping cart and I’ll tell you what the owner looks like and what health issues they have
Pureblood wholefood eater here from Greece!
It took me 42 years to realize that my country is the most corrupt on Earth. Too corrupt to fail apparently.
And they’ve lied about History too. We have always been the bad guys smh
This is an example of how they led people to believe in the coof shots. All you gotta do is give the media what they want $$$.
I used to be involved in academics and I would suggest the following:
US BASED RESEARCH COULD BE EXCLUDED FROM ANY SCIENTIFIC LITERATURE DUE TO BIAS...we could may as well teach that to graduate students at universities..
Canola Connie v. Metabolic Mike
One additional comment regarding your beer comment; I would consider COMMERCIAL beer to be processed. They use products to speed up or halt fermentation; especially for the "Light" varieties.
My comment is an oversimplification, but there is still a lesson in it. Family reunion, 2017, Canadians and Americans, same family. I was shocked, u could tell who came from which country by looking at everyone's health state. My American peers, all, had health concerns. Two had digestive medications and one had a heart condition, with an implant and serious medications. The older generation had one walker and two others had canes. Meanwhile, the Canadian side was just fine. No serious medical concerns, no mobility issues and all fit as can be for advanced years. It was so shocking to me, it's still part of our family discussions to this day.
My Dad fell into the stairwell of our home and had head and neck injuries and was airlifted to Rochester Saint Mary’s. When we went through ER with him and he had to have the obligatory covid test and it was negative, I asked the nurse what meds they’d use to treat him if he were positive for covid and she said remdesivir. I’ve seen comments on other videos from nurses that they leaned to call this drug “run, death is near” for all the kidney and multi system organ failure it caused. Follow the money even at our august institutions like Mayo Clinic because they’re playing that game too. Glad he didn’t test positive. I was fixing to be a real bur in their saddle.
A beautiful canola oil field, rife with pesticides. So beautiful.
I can see it in my head now:
The Great Grocery Store Purge era
The days when supermarkets greatly reduce junk in the store.
But its shelf stable money making garbo that still sells :(
Watching from South Africa, similar problems of obesity linked to consumption of grain and maize products.
It's such a shame that it took me till I was in my 60s to realize I should not listen to the FDA and the doctors that are mainstream. And that all the food on the shelves is garbage, now I'm learning and I'm doing alright and I tell everyone I know and everyone I know is listening to the doctors and the FDA and they're not listening to me who went from using a walker last fall to walking 5 miles a day and feeling great that's how much Authority the powers that be have and that makes it that much more wrong.
13:47 ?????? Beer is a processed food!! Almost everything we eat is processed. Cutting up carrots makes them a processed food. However, beer isn’t ultra processed for the reason stated. You can make it at home with the right equipment.
cutting up.a carrot does not make it a processed food. it's been cut up, not altered.
@@marycassidy1695 from the Mayo Clinic about processed foods, “According to the Department of Agriculture, processed food are any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged - anything done to t hem that alters their natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats.” Cutting up the carrot is a process that leads to something different from a whole carrot. Processed food isn’t the enemy, ultra processed food is.
I don't trust them already.
(I just clicked on the channel.)
So glad someone had the beer question as i enjoy a nice N.A. near-beer, especially in the summer time😊
Can you do a podcast on "natural flavors "?
Was diagnosed with 3B breast cancer 3 years ago. After 4 chemo fusions and double mastectomy, I refused to do 16 more chemo, 24 radiations and 5-10 years of horrible hormones and opted for fasting and raw vegan diet. I lost 38 pounds, walked 16,000 steps almost every day, even during my treatments and I'm still here without turning into a zombie and making the Sacklers richer. Autophagy.
Please be careful. A recent vegan study found a 5% brain shrinkage after a few years. Brain cells need good healthy fat to build and protect themselves.
Fasting and cutting out inflammatory foods will do wonders for your health but animal products are required for healing and rebuilding. Any mammal that cannot digest cellulose must eat meat to be healthy. This is a biological fact that humans are not exempt from. Unless you have a multi chambered stomach or an enlarged cecum to ferment plant material and enable the utilisation of cellulose (into fat) meat and animal products are essential.
I was never under the impression that these foods were healthy in any way. I blobbed out during my 20s on all of this stuff constantly and got really fat by early thirties, but I never thought to myself that these were good or that they could be moderated. I could not moderate them, but I worked with many people who did. The ones who could seemed to just have better lives so they got joy from other things besides food.
Yet another organization paid off!
Thanks for mentioning that red yeast rice fact. My Dr prescribed a statin for me several years ago. I took the red yeast rice route and it worked. Just had my blood work done and it was all good.
Processed food are sa. fe and ef.fective .
My keto diet over the last couple of years has reduced my weight to where it needs to be, and what I'm so pleased about is that my ideal weight has stabilized....!
I ate nothing but junk food for 6 month keeping my calories the same. As expected I stayed at maintenance (170cm, 65kg). I felt like shit and was always starving but I persisted because I wanted to see the outcome. Blood makers stayed the same. So the outcome for me was that junk food at the same calorie as healthy food had no difference when it comes to weight. The affect on my hunger and appetite was insane and I can understand how this would lead to weight gain (fat gain) if I ate ad lib based on my hunger and appetite.
Unfortunately even if you stay the same weight I think damage still happens. Dr. Robert Cywes just did a fantastic video about exactly this. ruclips.net/video/_Sbdkq7kzco/видео.html
Wow. Now, that's a study that can be taken and applied to common implications about the effects of those foods. If eating something makes you more likely to be hungry much sooner, which then makes you eat it again and more of it to feel fuller, then the likely results are obvious.
8:20 The receipt checker at our Costco actually commented on how healthy our cart was... We buy animal products, veggies, and nuts there, along with some canned products (olives, tomato paste, etc.) and spices. I guess that's not the norm for Costco members😆
Who funded this study …..
corporate greed is at an all time high and/or population control
My teens love Ollipop. Much better alternative to regular soda.
Hi! With regards to the question at 13:46 about beer being classified as a processed food, technically the amswer is yes. Processed food is whatever type of food has been transformed from its natural state. In this definition falls pretty much anything that is not in its "natural" state, think of wine, beer, cheese, yoghurt, sauerkraut, pasta, even a homemade cake is considered processed food. What is referred to as ultra-processed food (the one you are talking about in your video) is the one that is basically a Frankenstein-style assembly of ingredients kept together by artificial emulsifiers/stabilizers/preservatives/colouring agents/aromas starting from very few basic ingredients (usually white flour, sugar, salt and fat) in a factory.
3:10 That's rapeseed oil which is high in a mega 9s which are not good for people
"It's understandable that people would read this portion of the DGAC's report and react angrily, Dr Williams said. It doesn't seem in line with what most people have been hearing recently, but it represents how science works, she said.
In her opinion, and many other dietitians, these foods likely have contributed to some of the public health problems we've been seeing in the US. But science is a slow process, and the body of research isn't 'definitively' there yet, she said.
The report merely highlights that ultra processed foods need to be investigated further.
She added: 'This is really what you want. You don't want your federal committee jumping to conclusions.' "
Congratulations on reaching 700K subscribers. Keep up the great work!
Sodium Laurel sulfate is an endocrine disrupter. A great shampoo and conditioner without it is a product called Acure and it works great to clean and condition.
Why does anyone needs to listen to them. Listen to your grandma.
I ate horrible most of my life and now at 55 it caught up with me in every way. I'm on the mend thank God and no longer eat the junk out there. That being said, I've lost ALL faith in government food organizations. Anyone with a brain can see eating processed foods can't compare with eating a wholefood diet.
*You should check out the new documentary called "South Park". Puts over the stuff quite well lol* 💪👍 🤣
Like when the FDA and CDC said their experimental treatment is safe and effective and yet here I run across a fundraiser for a 28-year-old male who dies suddenly from a cardiac event and leaves behind a wife and two small children. Follow the money $$$$
I'm glad to be interested diet and exercise at only 18 years old, in 20 years people will be growing up thinking all this shit is healthy because it's being pushed so hard.
Please read the book Salt Sugar Fat.
They deliberately make junk food addictive.
I'm 77 and my generation was interested in diet and exercise when we were your age. I think that's why I am as healthy as I am at my age.
I didn't think about what old age would be like for me (one doesn't) but what you do now will pay off then.
@@susanmercurio1060 Well done Susan. I am 70 y.o. I swim and cycle everyday and take no meds. America is sick pedaling processed foods that prematurely kill people.
My 71 year old mother (who still runs marathons) taught me the importance of exercise and nutrition. My Gen X peers loaded up on junk food early in life. I did not. When I see them, it shows.
Hi from Bali,Indonesia, love your content!
Need to change the incentive models to change our health. It's all just $ at expense of human health and future.
I think these people are going to get desperate as people wake up and turn away from the garbage they have been selling us. Like this article, it is going to get crazy as the market shares go down. I use to use my deep fryer all the time, I have used it maybe 3 so far this year and use my air fryer instead, using butter and cut right down on margarine, I have changed lots for me and the family.
Thanks for the info! I'm glad I took the red pill 3 years ago and have been learning more every single day. I'm 60 years old, don't wear glasses and still noticed an Improvement in my eyesight after 6 months of intermittent fasting. After initially losing 45 lb which I have kept off since, I am 6 ft 170, 32 inch waist, just like when I was in high school. And feel as good as I did then. Went to a great live concert last night and was up till 2:00 a.m. and up at 7:00a.m. feeling great. Amazing how well our bodies take care of us when we aren't constantly putting it under assault!!
In this age of Information....ignorance is laziness and a choice!
What a load of crap
The problem with junk food is that its designed to make you crave more.
Canola fields *are* actually quite lovely.
I'm glad you clarified, that a truly processed food can't be made at home. I realize that some ingredients by virtue are process-- flour for example. But a loaf of homemade bread, made with unbleached flour, is certainly an improvement over store bread.
Im am currently taking a class in nutrition at the local community college in Humboldt county CA
Got fat eating junk food: high blood pressure, varicose veins, diabetes, CIBO, etc.
Reversed much of most of my issues with carnivore & slowly working veg that don't cause issues back in.
A year off of soda and now I can't stand the taste; so freaking disgustingly sweet!
I'd say Budweiser, PBR, Miller, domestic beers in general, are more ultra processed. If I get beer, I try to go as local as possible.
I am watching this while in Georgia on an emergency trip to help my Mom, who is only 64. She is in a nursing home after being hospitalized for 24 days with diverticulitis. She has gallstones, two heart attacks, a mini stroke, emphysema, stage 3 kidney failure … for the past 5 years she has been doing a nosedive. She only drinks coca-cola and ultra processed food. She refuses to move. Because of her choices she has become so sick and sedentary that her muscles have completely atrophied and she can’t sit up in bed, barely grasp a fork … much less walk. She is in excruciating pain and has no freedom and has completely lost her dignity. It is so heartbreaking but even now she just wants her coke and asks me to bring her burgers and candy bars. For years I have been begging her to eat healthier, drink water and move. We all have. She has utter disdain for a healthy lifestyle.
I feel like I’m looking at the ghost of Christmas future. My family and I are all feeling very motivated to be healthier now. I have been trying for years and following this channel but seeing my Mom on a fast track to the grave has been a hard cautionary tale. I just turned 40; I have to believe that I can live differently and live a long, quality life. Thanks for opening my eyes to this years ago and shame on these people who have rolled out the red carpet for the masses to share my mom’s misery.
I
Our community, influencers and specialists such as you should be exposing the corrupt individuals responsible for this misinformation. Get specific, don’t blame institutions, find and expose the individuals.
I became an empty nester 6 months ago. I have extra cash to spend. I started eating out a lot more. Now, I'm dieting to undo what I've done to my body. Salad (with a small amount of dressing) and black coffee for breakfast. My days have been filled with tuna, bananas, and a teaspoon of peanut butter. I can see the difference after only a week.
After I lose weight, I'll go back to enjoying a tiny amount of junk/fast food like I did before.
The dressing and peanut butter likely have canola or seed oils and bananas have alot of sugar. Not good choices.
@@tbcy3zj What do you eat?
Viewing from Northeastern North Carolina. Keep getting out the truth and saving lives. The powers that be have been bought and paid for.
All I can say is that almost two years ago I cut out ultra processed foods and most carbs (sweets and junk food) from my diet and started eating more whole foods on a calorie restricted diet and I've lost almost 110lbs (108.4 to be exact)...there's nothing the food industry can do to convince me to go back
13:45 it's important to distinguish the difference between processed foods and ultra processed foods.
Beer is a processed food, because it's been altered from it's original form. The same goes for cheese, bread, and sausages. These foods can be made at home and humans have been making them for a long time.
Ultra processed foods have been refined and processed beyond even basic levels and can't be made at home. These are newer foods that the body reacts very differently to when consumed.
Ultra-processed food is a relatively novel thing in human diet.
Therefore the burden of proof that it is harmless is on those who offer it.
Is there a sufficient evidence of that?
Maybe the best way to have soda is homemade? Like some honey, lemon, carbonated water etc
Processed grain food-like products really increased inflammation in my body, because when I eliminated them, my entire body shrunk down, my feet, hands, face, everywhere!
I think the headline is missing the key words “in moderation”. I’m trying to eat more whole foods (both plant and animal products) and minimize ultra-processed/junk foods and added sugars. Right now I’m trying for 80% healthy as I also don’t want to beat myself up for indulging some days. It’s also a journey and I think a balance is needed.
While not healthy, in moderation, as a treat, ultra-processed foods likely won’t cause obesity. If they are consumed as a big part of the diet, then it can lead to obesity, especially because it is addicting and can make it harder to feel full, etc.
The problem is that it's nutritionally void, so you are getting far less nutrients per calorie, leading you to eat more.
If they seek foods that are cheap and long-lasting, that's oatmeal. It's not as tasty, but it's quite cheap and nutricious. Trying to give them a place to cook that oatmeal, and voilà. Soup kitchens also work for that. Not all healthy food is super expensive. Oats, rice and lentils in Canada at least, even of the highest quality, is relatively affordable.
Profit is our God Mike. No joke. In America, profit is our God. It is what it worshipped over all else.
Leave it to Cunnie Dickman to give us the nutrition facts
Oreos taste like crap to me now after eating real food for six years.
Unprocessed food are raw ingredients. Processed foods are thing like cheese and greek yogurt, making something out of something. Ultraprocessed foods are foods turned into a mush in a big factory
That video title sounds like it's directly ripped from the headlines in Cookie Clicker. We are truly living in a parody of modern life, here in the US.
Don't forget. The American Government once tried to classify pizza, as a vegetable.
They wrote that there was "limited evidence". This is true to a limited extent. There are at this time a limit to the amount of studies that prove that ultraprocesed foods cause obesity.