Ken Berry, MD Proper Human Diet Q&A
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- Опубликовано: 26 сен 2024
- Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
I have to Thank You from the bottom of my heart for all you do. I'm a 71 yo male whose Type-II Diabetes started when I was 65 and have been treated with Metformin from the beginning. My doctor (VA - due to numerous Medical Disabilities) has also offered me dietician help which only offers the USDA Health Guide which I now know it %100 upside down & sideways. Two months ago I started watching your PHD series and have also gone Carnivore as best I can, still some carbs. Regardless I have lost 30 lbs and feeling so much greater it's unbelievable. My goal is to drop another 30 lbs and I feel I can do it by continuing with the PHD routine. Again I Thank You for being open and honest about a disease that does NOT have to be a handicap any more.
🎊 Congratulations’ keep it up!
Good luck to you 👍
MOST autoimmune disease is caused by the foods we have eaten since the birth of agriculture. It is, in my opinion, that it is the greatest mistake the human race has ever made thus far. We see the downstream effects of that today.
Go, Babe, go! Thanks for your service! My husband is in the VA system, Ug. Very antiquated system, in some aspects.
😊
I'm a 79 year old female, living in Australia. I don't trust my doctor because it's extremely obvious that he doesn't know a real lot and relies mostly on writing prescriptions, he's the best I can do in a small town. I don't know how often I've had to find answers for myself. Thanks to a Jordan Peterson video I came upon the carnivore diet, went on to find Dr. Berry. I've been largely carnivore with additions that I've carefully researched. Plus I'm working out in a gym and with my adult son's help and lifting quite heavy weights and gaining muscle. It's slow going, I guess because I'm in a hurry, but I am losing weight which I desperately need to do. Without people like Dr. Berry I'd be on the road to ill health and a much shorter life. It's only been just over 2 months and life is getting better.
Great to hear! And gaining muscle that's what I lost when I lost a lot of weight 2 yrs ago!
Dr Berry has always said “you didn’t put the weight on fast and you won’t take it off fast” & if you take it off fast you may just put it back on again. Take your time & let your body adjust as you go. I lost pretty much all my muscle after I began keto 5 years ago much to my shame. I have lower back issues and now osteo arthritis in my knees so not sure I’ll ever be able to do weight bearing exercises.
I want to learn how to join your group,please help me, I joined cornavar 3 mo. Ago! Ty, many changes for the better, but my Dr. Thinks I have ulser! I have lite pink blood and flesh in my urine, I am 3rd stage kidney and liver failure! 2002 I had breast cancer, removed, then needed remnant surgery, limp nodes removed from under my left arm, that's 20 years ago! I DONT trust my Dr. My type 2 diabetes is better, but my glucose nose having going up so I think I have som infection! Tell me how to pay to join your group,ty in advance!
I m in Australia too, there are Australian carnivore, keto groups on facebook.
Don’t ever stop Dr Berry!! Keep on keeping on!
Hi Dr Berry, I’m a 65 year old women. Started carnivor 2 weeks ago. I’m a type 2 diebetic. When testing my sugar is down in 80-90s. My husband and I are both doing it and we both feel like our energy has improved. Thanks for all u do
Down 40lbs since March 1st!!!
Congratulations ❤
It feels great, doesn't it? I'm very happy for you. I used to hate seeing my reflection. After losing the weight I would catch a glimpse of myself in a shop window and be surprised that it was me. Don't forget the vitamin P and don't focus on the scales only; putting on muscle will increase weight, and you will notice a change in your body shape over time. I went low carb to remit my diabetes and the weight loss just happened without trying. I did stall for about 18 months and then stopped the cheese due to constipation and then lost the lost 8.5 lbs. I'm down to my ideal weight now after losing 44.5 lbs since October 2021. I've had to buy a heap of new clothes; thankfully I was able to buy a lot of summer tops second hand. And I've managed to get other clothes at a reasonable price. However I haven't had to buy new shoes, but I have noticed that I have to tighten the shoe laces a lot more than I used to. I can now wear necklaces that were too tight around my neck. And my hair isn't as grey as it was. I wish you all the best.
Wow
@@jobrown8146Wow! Look at you! 🙂
HUZZAH!! 🎉
Almost 3 weeks carnivore down 14 lbs! Wow. The soreness is leaving now and feeling much better! Thanks from Chattanooga!
The joint soreness (inflamation) is virtually gone since I drop kicked all sugars/high carbs out of my diet. The only soreness I get now is after I get a seriously intense work out..but that's gone after about 24 to 48 hours AS IT SHOULD BE.
We appreciate you Dr. Berry!
Praying for you!🙏🏽
Hi dr berry. I've been carnivore for 1 month. Only lost 3 lbs but body composition has improved. When I get bit by mosquitos I usually swell terrible. I don't now. Was on zoloft. Don't take it now. Have brain fog I don't now. No energy. I do now to be a mom to 4 energetic children. I had horrible joint pain. I don't now. People still telling me you can't just eat meat! I do now and they are SO WRONG. And very mislead
I have heard many unhealthy people say that they didn’t care if they woke up the next day. Sadly, I understand this thought. BUT!! Once you regain control of your health through PHD… you start feeling a purpose again, rekindle desire to do things you want to do. This is the hope he is talking about and it’s real. ❤
Reason I don’t have chips, pasta, bread, cookies, sweets, desserts in house is because I binge on them easily.
SMART TACTIC...ME TOO!
I can do it doctor and I am thank you
I relate to this, but sub in cheese...I can eat a whole package of cheese in a sitting; a large mozzarella ball, small wheel of brie, etc... This costs more than meat and leaves me a little bloated.
I have been giving blood every 8 weeks for the last few years. Hematocrit runs high 14s to 15s. High quality, healthy low carb carnivore blood. Red Cross loves me. Donate, a good way to pay it forward and contribute to the community. I turn 70 this fall.
My son has to give away blood too!
I am well today due to Dr.Berry's video. I was on low carb diet for 20 years which kept my HbA1c below 6.4. But March 2023 it went up to 6.9 which made me an official "Diabetes" . I had Rchop in 2018,2019 for DLBCL. My WBC was too low, Neutrophil was too low, my oncologist was talking about bone marrow transplant. Starting 2020 my serum iron became sky high, (2000)At my oncologist treatment center I had my blood removed (and discarded)to lower my serum iron-> did not do much help) Thyroid hormone is zero, 2022 I experienced gout in my hip.2023 ,AST,ALT was close tom200. I asked my GP to give me 3 months (not to give me RX of Thyroid med, and diabetic med. I went home started to look for the way to resolve my problems. On 3/23/2023 I started my carnivore diet. 9 weeks into the diet, I had my next blood work . I received the result on line, I could not believe my eyes, I thought it was a mistake, some kind of blood-mixed up. All my results were normal, (Except cholesterol) Iron was normal, WBC count, Neutrophyl count was normal, ALT/AST were normal range, HbA1C was 5.0 My oncologist , GP has no ears to hear about how I took care of my problems, but they are happy about the results. I THANK YOU Dr.Berry. Carnivore diet is my way of eating.
😃🙏🙏🙏🌈🤸♂️🤸♂️🤸♂️🎉🎉🎉❤️ So Happy for you!!!
Amen, Thank you Dr. Ken
HUZZAH!! 🎉
Well done. Every anecdotal testimonial we help to give hope and empower people to take back control of their health by using a proper human diet.
If on meds, it can be a bit more complicated I.e. if on low/no carb eating lifestyle, insulin dose may need to be reduced to avoid hypo.
From Poland. Just completed my first week of keto. Persevering 💪
I'm only on my second week. Persevering too.
@@Lynnz-555 👍let's keep going
I was having minimum 3-4 heart palpations per minute for over a year. Primary doctor recommended take magnesium which i did but still was having palpations. Went carnivore for my skin but found that after a month my palpations are completely gone. Going on 3 months now and truly feeling great.
I’ve had similar results on the proper human diet. History of palpitations and AFIB on the SAD. It’s all but gone now.
I'm 50 year old female. I been on carnivore diet 30 days. Lost 20lbs and my bad shoulder doesn't bother me anymore. This is a great way to eat😊
Animal diet is a temporarily fix since it kills the symptoms and you feel good. But its a highly acidic diet which makes your body ready for tumors and cancer in a long run.
I reversed my CKD going carnivore. Meat helped me heal. Don't be afraid to eat meat. My kidneys work perfectly now and I have eating clean carnivore to thank!
Watching from England whilst eating my pan fried pork chop for my tea! Absolutely love this channel and Dr Berry's no nonsense style!
Day 29 full carnivore, lost 10lbs in 14 days and have now stalled but I'm not worried because i feel good,more energy, less brain fog,a lot less joint pain and I've regained muscle strength and then some!!! Overall I'm liking it and continuing despite the scepticism (and pushback) from my wife and "vegan" stepdaughter...
eating eggs and bacon for dinner and watching the replay
Doctor ken Berry you were so right about quitting cigarettes on carnivore made Easier, can I thought it would be, but thank goodness, doing carnivore ❤🎉😊quitting was a great combination.And made it easier for me
how many years and how much did u smoke?....trying to quit...69yrs old...started at 16...ugh
cigarettes create a massive amount of free radicals,,,in other terms ,you are aging much faster
I had NO DESIRE to smoke after doing " ketovore" for only 1 mo. I smoked for 40 yrs!
@@R.JMckenna ...congratulations!
@@cupofmorningsunMy former neighbor, on a regular American diet, said over a decade ago that quitting smoking was the toughest thing he ever did. His Dr told him he added 3 years back to his lifespan after 35 yrs smoking.
Very much appreciate your no nonsense way and grand bs detector. Thank you!
Simply thank you for trying to help as many people as you can. People who have extremely difficult diseases that don't respond to modern medicine as readily. Thanks for being straight up as while, no nonsense.
Hi Ken , 95 % carnivore for 2 years , 57 years old utility worker from Buffalo ny , never felt better , I never preach and i only share reluctantly still I have a few converts under my belt , LETS GO !!!
Your second problem is living in buffalo 😂
Haha I live in Buffalo! Carnivore for 1 month so far
Down 50 lbs and continue to remain at goal weight. It's so easy to eat mostly Carnivore and some Keto.
Thank you Dr. Berry for all that you do to spread the new gospel of health.
If not for you and my wife, I would still be a miserable vegetarian/vegan eating my oatmeal, blueberries and bananas every morning so that I could raise my insulin levels sky high thinking I was eating exceptionally healthy when I was not.
The PHD reversed my carpal tunnel syndrome that I had for almost 30 years. I'm so glad that I never went the surgery route.
Dr Berry thank you for all you do for seaking the truth.
Hi Dr Ken. I am so glad I found you and this carnivore/ ketovore diets. I am easing into them. I know it’s the key to a better healthy life. I’m hashimotos and tired of the inflammation and want to be free of pain, and be better all around! I’m 66 and need to be healthy going forward.
Thanks for all you do in helping people get healthy / reverse negative symptoms/ conditions etc
Do ease into it, commit to it and just do it! 🎉
Dr Berry, you are a Godsend! THANKYOU!
Thanks Dr Berry for all you do. you are truly my hero! You are making a real difference for thousands of people everyday. ❤
I started CV cold turkey mid-May, 2023. It was easy, if anyone is wondering. When you're determined to try something you will make it happen. Stay strong! 💪
Just wanted to share....i fell and broke my elbow in 2 places ...doc ssaid must have surgery. I chose not to have any surgery . I started carnivore for protein to heal my bones heal...shocked docs released me last week because my bones healed themselves and they aak me how i did it...i responded by saying i eat meat 😊 to heal myself
Thank you Dr. Berry. You are the best. Shared on FB and doing my best to be supportive in the Tribe. We all are here for you!
Watching from Tasmania, Australia.
Hello dr Berry. I've just been on vacation for two weeks and I have missed your videos. I felt a peace of mind when I turned on this video and saw your face
Down 30 lbs since Jan 18!
After 7 weeks on keto/carnivore, my stage 3b CKD had reversed to near normal. GFR went from 45 to 74, and BUN and creatinine normalized. Whoo hoo! My edema in my feet and legs resolved even when I cut my diuretics from 1 twice a day to ½ once a day.
Awesome!!!🎉
🥲👏🏼🙌🏼
Hi from Karen in England just a quick question isn't butter made from Cream which is dairy 🤔
Wow, that's amazing. Awesome job.
@@KarenMclean-x6n butter is supposedly lactose free though… Which is the thing you need to avoid with dairy
My Dr told me my kidneys are leaking protein & put me on MORE meds
I’ve been afraid to eat protein
Finding a Dr who supports you down here in Brisbane Australia is very very difficult to find.
You’re a good bloke for being so informative.
I just want to get off the meds
- 100+ lbs in a year
3 years later I’ve maintained my weight loss (40)
YOU CAN DO IT. Never go back.
Blessings!
Congratulations
Hi Dr Berry watching from South Africa ❤
Loved this video. It answered many of my questions. I have been on a carnivore diet for 195 days keeping carbs to less than 5g per day. Amazing changes and lots of energy to go do what I love, hiking. I will not go back to my previous life of carbs. I am 67 now and feeling way better than when I was younger. Thanks Dr Berry. I also read your book "Lies your Doctor Told Me" Excellent book!
Columbus, Ohio. Thanks for all you do!!
You had mentioned in a previous video that Red blood cells appear to live longer with this WOE. When my Dr. wanted to put me on statins, I told her I would try "diet and exercise". But really I just made sure to move every day, continue more strict KETO and donated blood every 60 days. Next checkup my LDL (which was the only thing "high" about my cholesterol) went down from 230 mg/dL to 145 mg/dL and she still asked me to take it. I sent her a message that I brought it down 85 points in 6 months so no Thanks. We could re-visit it at my next check-up. So donation center here I come 1 week before my appointment. We will see what happens.
Hi frm bay of plenty NZ. My son is a carnivore counselor, before losing my gallbladder it ws impossible to hve fats, it's removed nw. 5weeks in loving it 12 kilos dwn thnkyou. Feeling great! Nearly 70.
Great info. I have experienced many improvements from adopting full fat, whole foods, and fermented food 👍👍
I’m in Ipswich Queensland Australia. Just beginning Carnivore after keto/intermittent fasting. Worried I’ll live forever now
Under "SUPER HERO" in the next edition of The Webster dictionary should be this man's photo~thank you Dr Berry 🙏
64 years old type 2 diabetes off my medication down 50lbs. Still taking meds for high blood pressure and RA. Maryland here.
Thanks. I always enjoy your videos, very informative and entertaining.
Thank you!! You’ve helped so many people!!
I just came up with a really great snack: cook some scale fish (not the bottom feeders) in butter and break the fish up into bite size pieces. Add good healthy salt to taste and some more butter and put this into a container in the fridge. Then when you feel like a snack, just grab that! So far as the video is concerned, many thanks to those asking questions. This is how we learn as a community and how we grow as a community. We have so many things trying to convince us to eat bad and we have to remember that we eat to live, not live to eat. (comment date June 8, 2024)
Thanks for sharing! I have been feeling like eating some fish lately. The bite sized pieces will be perfect.
Shared this video with my daughter. I really appreciate the great (and important) info that you post! Sincere thanks for what you do. 🙏
Thank You Dr Berry! I enjoy listening to your videos and your point blank answers.
Koos from Órgiva Spain. It’s 031am saterday.
my dad reversed his sugar from 7.3 to 5.7 in 4months... superb gonna follow for the rest of my life
Great to hear these questions answered!
My cognitive dissonance is not because I believe in the recommendations of the AMA, etc., but because as a lifetime gardener, it does not feel right to hear someone say "plants are trying to kill you" or "all plants are poisonous". I've been happily eating meat my whole life, but when I eat freshly harvested vegetables from my garden I truly believe they do provide nutrition and anti-oxidants and other benefits. There certainly are medicinal plants as well. No doubt some plants cause some problems in some people, but the real problem, as you have said, is all the processed junk that is the biggest part of the SAD. If those did not exist, peoples' general health would be so much better that a diet of meat AND vegetables would probably be fine for most people. Thanks for all your great information, Dr. Berry. I've been watching your videos for many, many years.
@@KZ-pt5qk Yes, since all vegetables were created in a lab through the gmo process, it's clear that we should be eating no carbs from the grocery store. They not only have chemicals on and in them, but they are nutrient deficient due to poor soil.
@@tallcedars2310Have you ever heard of heirloom vegetables? Those are varieties whose seeds have been saved for generations since before GMO technology even existed! Those veg have only been changed by the long process of selective breeding and saving seed of desirable plants to plant another year. Aka : the way agriculture and gardening were done for most of history. As for soil quality, nature based amendments go a long way to correcting what is wrong with the soil, along with live cover crops that get tilled into the soil, and mulches. It may take a couple years, but the soil will improve from day one treated this way.
As to soil quality, using nature based ingredients to amend the soil will go a long way to correct that, over a few years. But don't be afraid to start, soil starts improving from day one of treated that way. Also live cover crops turned under before planting a new garden help reintroduce many healthy factors that commercial fertilizers let break down. Also, avoid toxic bug control methods.
@@joycebrewer4150 When I gardened I tried heirloom seeds and found produce was no different. This was due to plants being man-made from thousands of years ago. The tomato was the size of berry and kale, broccoli, cauliflower and a few other vegetables were created from parts of the wild mustard plant. About a decade ago science was putting fish dna into tomato plants, but I can't recall why. Science has made vegetables and fruits far bigger, colorful and sweeter than their original fruits, this actually turns me off these produce. But if you are alright with all this, that's fine. My health depends on natural whole food with the carnivore diet as I over consumed plants, and some commercial products as well, that have made me very sick. Carnivore is turning this around for me and I love the healing power of meat.
If you are interested in creating soil from dirt naturally, have a look at Gabe Brown's video's on regenerative farming. He also wrote the book Dirt to Soil that is very enlightening. If one is curious about how this is done, Jeff Lowenfels wrote several books. The ones I have are Teaming With Nutrients and Teaming With Microbes, that are written for the common person and easy to comprehend.
Been doing carnivore for 2 years lost about 50kilos. I really wanted Dr Berry to say Hazaah! To me!
HUZZAH!! 🎉
Huzzah!!
Watching from ~Grenada West Indies . Thanks for all the great advice!
TY for all you do, Dr Berry and Nurse Neisha.
Love you Berry 😂🎉🎉🎉 so great wish you were my doctor ❤❤
May I suggest that all the comments from all the people that tell the stories of how the PHD helped them be data mined and published as a single source of PHD success stories. I think a single source of success testimonials would catch the attention of many more people in need of help!
I love your informative videos!
Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort
I am watching from Billund, Denmark 😊❤
And with doing more carnivore (not yet 100%) and heavy weight lifting and cardio, my blood glucose in mornings is now between 135-150, which used to be between 180-225. And after a heavy weightlifting session, my bg drops down to 65, then spikes to 90, before settling back down to 70-80.
That is awesome! Morning numbers will lower over time as you continue. 🎉
really good questions today
Watching on the replay 6/10😊 From Florida
I definitely agree with you on eating cheese. I feel like crap and gain.
Me too
I’m lucky I guess. Cheese and dairy products don’t bother me at all.
I am actively lactose intolerant. Use Lactaide sometimes to eat dairy anyhow. At least half the time I regret that decision.
It's 9 am in Ohio, been carnivore for almost a month. Type 2 diabetes, blood sugar is finally leveling out. Thank you Dr. Berry.
Thank you for doing this!!!!
Keep on preaching sir
Road trip! That means binge listening to PHD videos!
Thank you fine sir for the wisdom with a side of comedy!
Comment for the algorithm. 😊 Thanks, Dr. Berry!
Cape Town South Africa
Right now, I’m in Florence, Italy. Will be back in the states tomorrow.
thanks for all you do God bless
Down about 30 pounds in 5 weeks. Probably 6 weeks now. About 95% carnivore. Have some carbs one or two days a week mainly because my wife isn't on board yet, and it's difficult and my 4 year old loves eating pb&j with his dad. Still feel better than I have in years. Almost immediately notice the carbs when I have them. Feel horrible for awhile, bloated and lazy.
3x surgery on right knee and it doesn't hurt anymore when used to all the time.
Listening to this whilst smelling slow cooking beef bolar blade in a crockpot and pork shoulder in the oven. This is the first time I've ever cooked a pork roast and I'm hoping that the crackling turns out nice.
Keep the pork uncovered in the fridge overnight before you put it in the oven pat it down with paper towel or something to take away and remaining moistures before putting it in the oven Olive oil and alot of salt makes the best crackling. Crack the oven towards the end of cooking to really hot heat to make the skin crackle
@@SpontaneousMiracles Hi there. Thank you for your suggestion. My pork turned out lovely and the crackling was delicious (I had trouble stopping myself eating it). I left it out of the fridge uncovered for about 90 minutes or longer and made sure it was dry. I melted some lard and smeared that over the skin and then rubbed with himalayan salt. The recipe I was using had 2 onions halved and a bulb of garlic with 2 cups of water and the pork rested on the halved onions. After it was cooked I blended the liquid, onions and garlic and it made a scrumptious gravy. I started with the oven 200 C fan forced and turned it down to 150 C once I placed the meat in and cooked for 2.5 hours and then ramped it up to 220 C for about 40 minutes. I left the netting on and cut it off the top section before I did the last part, oh and I covered the meat ends with foil. Once I removed it I covered it with foil for 30 minutes. It gave me 10 meals of between 120 and 130 gms each so worked out at about AU$2 a portion. I wouldn't want to be cooking it in the middle of summer though.
Can't binge on bowls of salty ground beef & eggs... extremely satiating quickly. If there was nothing else in our family's house but that, I could quickly lose the last 15 lbs (again), but I cannot control all what's in our house. I'm the only one trying to do Carnivore & am still failing except for a day here and there are Carnivore except for tea with chocolate LMNT & heavy cream. But I also got the fizzy LMNT cans of electrolytes, so tasty & fun that I usually have 3 in a day or more. I think I'll wait on buying more, and I could get the electrolytes capsules again to avoid the sweet flavors that make me eat more often than my goal of 1-2 times a day.
Trying to do Intermittent fasting.
🎉Keep up the Great Work Dr Ken😊
context: the question was: carnivore and dairy for three months then the persons psoriasis kicked up, so Dr. explains how generally people blah blah blah. It also shows that butter in gear are appropriate, they do not contain the lactase that is questionable in this video. So no spiking in blood sugars. Don’t stray people
This the way to a quality existence.
Doc, love ya, but to get to the place where I could get out of diabetes, back to eating keto on the way to carnovore, Mounjaro has been a miracle drug: No more obsessing over food, not remembering to eat until my stomach growled, and being able to stop the evening-long grazing. Clinically, morbidly Obese people wouldn’t be obese if we didn’t have the aforementioned compulsions. As a lifelong sugar addict (getting on and off the wagon for the last 30 years), Mounjaro cured that addiction and made keto possible. I went off the Mounjaro after losing 80 lbs (still had 50 to go), and I fell off the wagon during a highly stressful several months. Went back on Mounjaro and it was harder to quit the sugar, but kept at it and I will stay on the Mounjaro until I reach goal weight. I am scheduling that to coincide with going full carno.
please speak to chicken liver vs beef liver
Great video 👍 Thank you Doctor Berry
Hi Dr Ken, the Uk government are now advising that we increase the amount of meat and dairy we consume now….after decades of recommending that we minimise the amount we eat
Joplin Missouri ❤
I'm from NW TN. Enjoying your videos.
Another awesome video!
Great info Dr. B. Thanks.
I am watching from Southeast Arizona up in the mountains.
I love how people say the "you aren't an Apex predator" thing but chimps also don't have claws or fangs besides similar canines and they can rip somethings face off and usually will eat it too lol
From philippines watching❤️
Lots of good info
Some people with very poor vision have seen much improvement in their vision eating carnivore.
Extremely high ldl and total cholesterol since cutting carbs and eating real fat. Gp is referring me to a lipid specialist....Ive not asked for this so wont be going.
Thank you for all you do!
Dr Berry hi 👋 from the heartland Kansas .
❤❤❤ thank you 💛
Have you considered doing a podcast with Dr. Bret Weinstein and Dr. Heather Heying? They are human evolutionary biologists, and it would be super to hear their feedback on your proper human diet.