SBD minors mistake for beginners powerlifter

Powerlifting mein minor mistakes se bada nuksan ho sakta hai. Yeh hai kuch common mistakes:
Squat:
1. Incorrect depth
2. Knees extending past toes
3. Back arching
4. Uneven descent/ascent
Bench Press:
1. Improper grip width
2. Feet not planted
3. Butt lifting off bench
4. Elbows flaring
Deadlift:
1. Poor posture
2. Back rounding
3. Knees bending too much
4. Losing core tension
General:
1. Insufficient warm-up
2. Inadequate recovery
3. Incorrect form
4. Over/under training
Avoid these mistakes, Rohit!
1. Practice proper form
2. Get experienced coaching
3. Record lifts for analysis
4. Stay focused
Safely lift and progress!
#powerliftingindia #motivation #jaipurpolice #bodybuilding #powerliftersindia #powerliftingmotivation #powerliftingcompetition #sports #powerliftingworkout #bodybuilder

[@ManishSharma-mj5dv]

Well played with great coaching techniques ❤❤❤❤❤

[@Natural.Powerlifting]

@@ManishSharma-mj5dv thanks manish ji

[@fitnesseducationn]

Thank you so much sir