My Diet On A Saturday | FULL DAY OF EATING + LEG DAY
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- Опубликовано: 29 сен 2024
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Do you count calories ?
Wish you the best with your family. Thank you so much for the high quality honest clean strong greens/reds and all the other products🙏💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Checking whether the garage door is down is easily the most Dad thing ever
Nothing wrong with security.-Every Dad ever
Can never be too prepared
I put a cheap Smart camera in the garage showing the door just so I can check anytime 😆
😂😂😂😂
What watch do you wear for running? In this video which watch are you wearing?
Anyone know what cycle he runs? Not sure if it’s discussed in another video. Looks awesome! Keep up the hard work
cycle as in drugs? lol
Greg doucette prob knows
Hey Nick I’ve been following you for years, love what you do!! Thank you. You truly have inspired me!
Camera lighting is off, Dude. Everything is Super Dark in many frames
Really enjoying the more “raw” unedited content like when you guys were just sitting down eating wings. Good stuff!
I agree!! One of my favorite videos Nick’s made
When did BPN get so expensive? The prices they are charging now is insane
i feel like this vlog was color graded or filmed too dark
Man the growing pains of being new parents. It’s amazing when you get to look back when just 5 years feels like a life time. Soak it in guys! And Steph I feel you in the Dory brain lol! My wife and I both have to double and triple check everything these day especially with a toddler.
I was wondering that should we train legs like bodybuilders?? AS BEING RUNNERS ? HOW INTENSE SHOULD IT BE
That’s a very good question, I do lots of running and cycling so I don’t tend to do specific ‘leg day’ workouts because I feel I’m already doing so much leg training, and even in the pool I will addd in kicking with fins etc. would be interesting to see Nick’s answer to this one. 👍🏻
As a triathlete I ussually incorporate 2 strength sessions a week (legs and core only) where I focus on strength so low reps and heavy weight.
It is a difficult balance at least it was for me, I would still train legs once a week when I was running more but it never felt very intense and my strength was down.
INTENSE
Don’t train like a body builder, we are runners after all. I prefer to do 2-3 leg sessions a week after my harder runs. They don’t need to be long, maybe 20-45 minutes. And focus on strength, not endurance when lifting. Your running provides the endurance, so let the lifts provide strength and injury resistance 👍🏻
What song is this?!?
The hesitancy in dipping the almond butter spoon into the honey, then the explanation to justify it 😂
Really need to get my cooking skills because my girl says I should learn from you 😭
@Will Tennyson would be proud to see there’s other uses for zucchini’s
hey nick! my daughter khalyla-grace is almost 2 and im only just getting back to a solid gym routine now, if you can swing it a nanny is a huge help. good luck brother you’re going through the hardest part now it gets easier 👍🏻 haha
Notification squat!
What do you think about sleep and how much sleep you need ?
Sleep is #1. All recovery and building happens during sleep. Sleep, Diet and then training. In that order.
Nick, food for thought: Fish get their fatty acids from algae. Instead of eating fish oil you could eat algae oil! Then fish don't need to die for a supplement and you can get the fatty acids you need to stay healthy. Alternatives exist everywhere!
I love these WIEIAD videos so much I am always rewatching the old ones until a new one comes out 🫶🥲😄
15:55, That heaping scoop of almond butter was pure heaven!
Definitely relate to the comment about timing the pre workout. Having two boys, definitely keep you hoping!
You should call it table Fare with Nick Bare when you do your food stuff. You could probably start a whole other channel with it!
Hi Nick I love to watch your videos and learn more, I have my brother and wish he would be motivated to run and lift like you wow😊
A heavy leg workout is the best aphrodisiac 💪🏽
Hey nick! Any chance you can review bloodwork in conjunction to your current diet and Strong Supplement stack? (Lipids, testosterone, basic metabolic, TSH, etc.) Would be great to see how you’re tracking. Thanks! Loving the content and videos.
Well his testosterone will be off the charts
Can't wait for the Dad Bare book. I'm a new dad in a month's time so I am looking to pick up any diet, routine, function, fitness and most of all dad tips.
You really inspiring me... I'm from North East India..meghalaya
Nick will you share the 10 meals you and the wife cycle through that you have mentioned? I need some ideas
Being sick and watching this makes me really sad about the food I’m able to get down and the lack of working out I have done.
vanity of vanities, everything is left behind when we die, Dust in the Wind
I like your Traeger setup. Can you do a video on that?
19:12 Who is the guy next to Nick
Am I the only one who think the sludge bowls look disgusting?
What’s the song for the workout montage though
West Welch - Ambrosia
@@zacharyharms3149 Thank you!
Do not watch this while you’re hungry
do u understand the concept of lighting
Would you recommend creatine if I am a college distance runner (xc, then 5000m/10000m on the track)? I am trying to build some muscle as I lost a lot of weight a few years ago and working to gain it back but in muscle not too much fat. I also know that if I was stronger I would have more speed too! I do weight sessions 3 times a week but don’t seem to be gaining muscle
Do you drink alcohol Nick?
Nick I just discovered your channel and hat off to you. You are such an amazing inspiration to me and this kind of videos are so perfect because you are giving me a lot of ideas to eat more variety of healthy meals. Thanks 🙏 😊
I love your pronunciation of Baby Björn haha but just a heads up it’s pronounced more like b-your-n but all at once. If you have seen Vikings, like Bjorn Ironside’s name. Not important at all but made me smile.
Running is destroying you legs. Stop while you are in time. I had too chiken legs because of running.
10:33 close your eyes and watch
tbh double dipping in the almond better (from a we're all family here standpoint) would be much less potentially dangerous than PUTTING A NUT BUTTER DIPPED spoon in a trusted-to-be-peanut/nut free jar of honey... hope you keep an Epi Pen in that kitchen
Remember Wolfies at IUP?? Did you ever get 25 cent wings on Thursdays? We always went haha
Just came across your channel and you seem to be living the life! By the start of the video seeing the house, raptor I just knew you had to be from Texas! HEB was the dead give away lol.
I saw him doing hard workouts. I thought it must be very hard. Then I see his house and am thinking it shouldn't be that bad at all. LOL
Hey Nick, was wanting to ask what you would recommend and/or take for a joint supplement. Saw your Leadville 100 video and decided to start trail running again after spending years on a bike. Went out for a test run and my knees freaking killed me!!!!! I retired from the Army after 23yrs Infantry and 12 of those were on jump status. Any help would be appreciated!!!! "Go One More"
just once I want to watch a video without feeling like I need to own a supplement company to be successful in gains. $344 per month of supplements in this video :(
Can you please tell me what did u put in your previous bowl ? like the amount of oat ! looks delicious man
%100 so true Nick about timing your pre-workout drink because of kids. Got twins and another little one. Timing it is rare lol
Try El Milagro corn tortillas. They where hard to find in Houston, but available. They are a common staple in Chicago.
Talk about the weekly use of anabolic's, people want to know the truth!
One day Im gonna be a proffesional rugby player.Can i then be a sponsor?
You have a great life
Okay hear me out, BPN playlist. These songs are good!
Nick you gotta show some love for In focus, I've been watching about 3 years and don't recall some love for this product. Very underrated product, upset the serving size is going down.
Where is your calcium’s intake coming from? There’s isn’t much except from the greens and some other foods?
“Charlie is about to make a bowel movement, and so am I” 😂😂
Thanks for going into detail in these videos. It's one thing to read or hear about it but it's another thing to see it done
Good luck. Once my kids were born training, triathlons etc were over.however I think your in a much better situation than I was, congratulations.
So, Nick is the one that let the dawgs out. I thought it could have been him.
Did you put cooked chicken back on the baking sheet that had raw chicken? 🤮
Nick is a multi-millionaire and the zucchini at 3:00 cracks me up lmao
ALL VIDEO IS PUB!!!
For those wondering the song is Ambrosia by West Welch
Need to get her used to sleeping with noise so she will sleep through anything.
Damn, so sweet, remins me of my boys when they where young :D Enjoy it Nick, they grow so fast and start arguing with you about everything ;)
Hey Nick! been watching for ages, but always been curious to know, do u run trt or r u natty? ur diet, lifestyle, and training seem A1 to a point where I would genuinely believe you if u said u were natty, but that's a ton of muscle mass to put up the cardio numbers you do. Love the content regardless and plan to keep using BPN to the death of me :)
I picked up long distance running over the last 6 months. If you do 2 a days and eat enough calories it’s honestly not terribly hard to keep on the weight. I’ve worked up do doing 20+ miles a week and keep around 195lbs. That being said I’m not breaking any distance world records at this weight but I’m plenty fast.
Not natty most likely
Yeah he's not natty (but who cares...)
No one would follow a skinny white guy who promotes hybrid
@@davidprobst3351 a good indication of being natty is the weights you're lifting. He's not lifting anything too crazy and he has mentioned that he has good genetics so he may be natty.
Still trying to figure out which camera you use brother!
I like how RUclips sub identifies bottle shaking as applause
Good stuff Nick.
Hi
Great job brother
Im also a fader. How many hours of sleep do you get in a row?
Commenting for red white and blue straps day 2
Try slicing that steak against the grain it makes for a much better bite
Tell us more about this jersey ur wearing??!
Did you just get back on creatine now that you’re in a more strength focused phase? I weigh 230 and likely under 10% bf.. I need to lose weight so my joints don’t come back to haunt me as I’m getting more into running.
Point is, I’m thinking getting off creatine would help lose a few pounds.. thoughts?
Timing preworkout is essential - not taking it till actually leaving the house and no other surprises- even though doing things on preworkout is fun but brain is to fast for others not on pre lol
I'd like to see you go a year without extra supplements - all natural. Of course allowing protein powder - but thats it!
The supplements are not natural? All basically foodstuffs right?
@@gtrrohit5078 Did you not read the comment? And to answer your question - no, taking anything "extra" outside of the nutrients in the food you consume (assuming it's not processed garbage) is not "natural".
what think he takes? TEST and ? MAsteron? Primobolan?
You lie
What’s he Filming with? A7s2??
What a cutie pie! 🥰 The baby Nick not you! 😂
1st
Grats with the new family member :)
Obviously not natty. Endurance athletes can’t keep that much muscle on
the tank Nick is wearing is SOOOOO clean
Coriander, Courgette, Aubergine.
Do you eat bananas from the top or from the bottom?
Does anybody know the Song at 14:00?
How can i contact you Nick? mail? 🤔
I had no idea Steph got pregnant
I'm 180 lbs dude, and i honestly don't think i eat half of that 😂
He also burns 10K calories a day lol
Why Green Egg and not Traeger?
Shake weight style😂😂😂
The people need Preston on the pod
Alright, time to go get my leg workout in early today. Fucking motivated
Such a good vlogger.
can u do a grocery video