Nick, you’re a constant inspiration in my life and so many others. Thank you for the content you put out and all the hard work that goes into it. 🔥 #goonemore
What your doing is crazy. Keep up the work man. I’m trying to get faster for track and stronger in the weight room at the same time. I just ended wrestling like a month ago and came off a hard cut all season long. Feels good to have lots of energy again.
Great content Nick, thank you for that. I especially love the parts you talk about the mental aspect - would be good to see more of that. Good luck beast 💪🏼
Man, Im starting my journey of being a hybrid while gaining weight… 167 lbs! My biggest issue is eating, makes me feel tired while eating throughout the day!
Hey bro’s and ladies of BPN Love the content y’all put out But where’s “my “ podcast ?! 😁 I really enjoy the insight Nick puts out on his podcast, especially after a moment of relflection because sometimes it’s exactly what I need to hear, or helps me answer my own questions. sometimes the reflective podcasts help me conquer my own doubts. BPN community is a safe place to be 😁👍🏽
I liked the softer music over the workout, I usually skip the hard music over the workout because it just seems a bit more cringe to watch some jacked dude lift to heavy music.
The question is when are you going to make an endurance gel like Spring energy/honey stinger? You have me hooked on the Spring energy apple cinnamon. A BPN endurance gel is genius.
He actually post his hormone levels throughout the hybrid build and cut series. He is transparent Mike O’hearn has never once did that he just ignore people and blocks them.
1. He isn't nearly as strong or as big as Ohearn or any of those guys. 2. He owns his own supplement company and is consistent. He is very much natural. Lol as far as roids go this is more than clearly not someone on that. Lol. You goofy and a hater.
Your cut is interesting: most bodybuilding pre contest diets I’ve seen didn’t include anything like English muffins, chocolate granola, Greek yogurt, and honey. It looks like it’s working though.
Do you ever plan on getting BPN overseas? I live in Denmark, and I'm really looking into your products, but we sadly don't have them here in Europe... What a bummer.. :(
Question for you Nick. What was your weigh in after your re-feed? Because of macros being adjusted did you see a minor or major increase in weight the morning after?
As someone who doesn't care one way or the other on the whole natural/gear crap, I do know after watching a lot of his videos he never says... Do what I'm doing and look like me! He doesn't claim either way to be on gear, with that being said, what he is offering is a look into what it takes to look like this/close to it, with gear or not. So it still serves its purpose for a general layout of what it takes to be at a high level of fitness. And go look up the Natural Bodybuilding Competitions...they have guys who look like Nick or better and are natural. I'm not saying he is, but you haven't dont much studying on the fitness world if you think that bodies close to this aren't possible without gear. Again, not defending him, I could care less, but I just wouldn't under value what the human body is capable of. Plenty of natural lifters out there who look like statues. Either way, what he does daily is the route to a high level of body composition, maybe less or more depending on you and I guess "gear" if you wanna take it. Still...gear or no gear, if you do half of what he is doing you still won't look anything like him. This is a common bodybuilders day, with or without the supplements. Take a breath...you're gonna be ok either way. No need to have melt downs...
Would like to see how you would do on keto or carnivore. I think once you get adapted, you would be surprised how much your body requires zero carbs. Think it should be your next challenge. GO ONE MORE!!!
His endurance sports would suffer too much. Try cycling/running for a couple hours on successive days with no carbs.. pure misery. No keto in the pro peloton
@@targetedYT I agree for endurance over an hour. Your body will benefit from carbs, somewhat. There are marathon runners who don’t use carbs. But, would just like to see how he would do. He doesn’t have to do endurance.
I'm not sure if you'll answer but: Have you ever gotten quad tendonitis? How do you mediate that? I've been doing incline cardio for years now and I'm assuming going heavy with squats and doing an hour of incline post workout for years finally starting to take a toll on me. I switched from an hour to 30 minutes of cardio as of a few months ago but on my two leg days I started to go for sets of 315 for 8 and my knees haven't been liking it and of course I keep pushing it. I backed off anything quad related for 2 weeks (so 4 leg days) and the pain subsided but every time I'd hit legs again and do cardio, you can just feel the knees getting hammered on the treadmill. I think I'm gonna take cardio off for a week and see what the difference will be. I lowered my kcals by 430 so shouldn't worry about getting fat but I just like feeling healthy.
4 phases( 1 Isometric, 2 isotonic(heavy and slow, 3 dynamic and energy storage, 4 sport specific/plyo/cardio) Example: Phase 1: 2 weeks Spanish squats at 60 degrees 4 *45s, SL RDLs 4 x10, step through lunges(keeping iso load) 4 x 10. Phase 2(can take 8 weeks): load the tendon 3-4 sets of 6-8 reps Heel elevated squats, knee extension, single leg squats Phase 3: introduce plyo tasks slowly assess tendon response. Add 1-2 tasks per day with heavy loading done on other days still. Start with lower depth/impact and ramp up intensity. Jump rope is a great easy starter Phase 4: build to your goals and give24-48 hours after a push to assess response.
A couple of years ago Nick mentioned he used to listen to this one band, that I believe is just instrumental, during a certain time in his life when lifting and working out. I don’t know which video he said that in. Anyone know the band?
@@UsRanger his wife takes care of the child and he is the CEO of a company he doesn't lift a finger And he is on a shitload of steriods so he can push harder and recover quicker
Hey Nick, please consider adding a protein bar that is sugar free, cholesterol free (possibly plant ) to your repertoire…. None out there that I know of….
Here’s what makes me laugh about all the “💉💉💉” comments. Y’all are mad because you believe he’s on gear and hasn’t said anything about it, all the while your comments tell the algorithm his videos need to continue to be served up and then his views go up. So you’re trying to discredit him and in turn getting him more views. It’s hilarious to me 😂
@@warrenstringham415 I think you missed it. I’m not calling Nick out. I’m calling people out that comment for the purpose of saying Nick is a fake natty. Congrats you commented on a RUclips video to discredit someone, but the algorithm will now send him more viewers. Lol 😂 you’re just helping spread the message of someone you doubt. That’s hilarious to me lol
The people that accuse others of being on gear always look shit and barely diet or workout. I noticed this in my personal life with people who always say others are on roids always have excuses why they can’t diet or workout
@@MrTripsJ I’m kind of in the camp on thinking he’s on gear, not a ton. Probably just low does HRT or something. People also don’t realize that even if he is, he still works insanely hard. It doesn’t really discredit him. People need to just realize supplements outside of gear don’t really provide that much. Stick with creatine, protein supplements, then a good multivitamin. There’s not really a secret to it besides genetics and hard work. I’d say the recovery times plus his photos of when he was in the military make him pretty suspicious but we’ll probably never know. The head of a supplement company has the job of maintaining and marketing a great physique. His physique isn’t that insane it’s just the balance between running as much as he was and the muscularity/ strength maintained. Particularly during the Leadville training. Not so much the standard running 20 miles a week. I’m 6’3” at 200 lbs -205lbs, around 10-12% body fat. I do not track what I eat and I literally walk 20k steps a day at work. Then I’ll lift and usually run 1-3 miles . I’d say I’m in the neighborhood of burning 3500 calories a day. Maybe a little more or less depending. I eat what I want because I can, always been athletic and was a 4 sport athlete. My strength is very good and I’ve been lifting since I was in 8th grade. I don’t think people understand the effects of building up a long term base foundation of strength and physical health. Especially at a younger age. I’ve been doing it now for about 17 years and your body gets very good at maintaining what it has and getting you back to that point through muscle memory even if you take breaks. Point is I think he may be on gear, not much, he works his ass off, is still full of good info and people are jealous.
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Thank you for all the support! You can pick up BPN Go Packs here: www.bareperformancenutrition.com/collections/go-packs
Great vids & motivation. Thx
Cinematographer was awesome for this one, quiet grey skies, wide open shots with the droning music. This is how a prep video should feel.
i feel like i’m watching a boxer prep in a movie. so professionally executed on all fronts💪🏼💯💥👏🏼
Thank you guys for all the support! Get Go-Packs Here: www.bareperformancenutrition.com/collections/go-packs
Ran 18 miles after watching this. Felt pretty dang good. See you in 6 weeks Nick.
Looking better and better day by day for this prep. Keep it up man!
Shout out to uly and your editing team watched nearly every video for three years and this one is *chefs kiss* 🤌🏼
Nick, you’re a constant inspiration in my life and so many others. Thank you for the content you put out and all the hard work that goes into it. 🔥 #goonemore
What your doing is crazy. Keep up the work man. I’m trying to get faster for track and stronger in the weight room at the same time. I just ended wrestling like a month ago and came off a hard cut all season long. Feels good to have lots of energy again.
I’ve been watching you for years. This was my favorite content and video editing yall have done!
So exited about the go packs for this deployment! My LT and I will be putting in an order soon!
Great content Nick, thank you for that.
I especially love the parts you talk about the mental aspect - would be good to see more of that.
Good luck beast 💪🏼
Good sht Bare, fuck the haters keeping grinding brother.
Your a huge inspiration for many 💪💪
This has been great for my cut right now too! Thanks Nick!
Do you change your rep ranges when on the cut vs build? Have you lost any noticeable strength yet during the cut? Love your videos!
Those are perfect for backpacking and camping!
16:52 “there is no feeling like being topped off” …. Agreed, Nick. Agreed. 😏
😂
I’ll be doing my first show in July 8th here in Austin and watching these episodes just fires me up!!
Ill be doing photography for the show, excited to see what you put together 🤘
What kind of stack do you run Nick?
Man, Im starting my journey of being a hybrid while gaining weight… 167 lbs! My biggest issue is eating, makes me feel tired while eating throughout the day!
You got this!!! You're gonna destroy that show! 💪
i think the same....
Go packs for protein, flight and in-focus would be nice.
Good to hear he is dealing with extreme fatigue too….I thought it was just me
Congrats on 900k Subs!!!
I love u dude. You been inspiring me since long time ago
Wow! So much motivation, amazing videos and cuts!!
Go packs - game changer👏🏼🤗👏🏼🤗👏🏼🤗
Thanks for inspiring a young hybrid athlete Nick!
Following the journey trough these video's, keep up the good work!
Whats your stack
THE GO PACKS ARE 🔥🔥🔥
Hey bro’s and ladies of BPN
Love the content y’all put out
But where’s “my “ podcast ?! 😁
I really enjoy the insight Nick puts out on his podcast, especially after a moment of relflection
because sometimes it’s exactly what I need to hear, or helps me answer my own questions.
sometimes the reflective podcasts help me conquer my own doubts.
BPN community is a safe place to be 😁👍🏽
I liked the softer music over the workout, I usually skip the hard music over the workout because it just seems a bit more cringe to watch some jacked dude lift to heavy music.
The question is when are you going to make an endurance gel like Spring energy/honey stinger? You have me hooked on the Spring energy apple cinnamon. A BPN endurance gel is genius.
You always stack strong greens and reds. Why not have strong yellows that contains both in one pack?
I just want someone to get as excited about me as Nick is when its time to eat.
What’s your plan for after the show? Bulk up again? How much weight to you plan to gain back?
Great video man. Thank you for all the insight.
Hop doddy is so good. Recently discovered it in Nashville
After hearing nick sing. Feels like I’ve finally found something he’s bad at 😂😂
Love these videos!
Looking good man. Keep grinding!
My 2nd favourite utube natty.. after Mike ohearn .. 😂
If you’re gonna troll , at least use spell check.
He actually post his hormone levels throughout the hybrid build and cut series. He is transparent Mike O’hearn has never once did that he just ignore people and blocks them.
1. He isn't nearly as strong or as big as Ohearn or any of those guys.
2. He owns his own supplement company and is consistent. He is very much natural. Lol as far as roids go this is more than clearly not someone on that. Lol. You goofy and a hater.
Will he take Tren on his refeed? TBC
Your cut is interesting: most bodybuilding pre contest diets I’ve seen didn’t include anything like English muffins, chocolate granola, Greek yogurt, and honey. It looks like it’s working though.
“this is dry as shit” 😂😂 at least ur honest hahaha
Great job Nick!
Do you ever plan on getting BPN overseas? I live in Denmark, and I'm really looking into your products, but we sadly don't have them here in Europe... What a bummer.. :(
only ever done one cut. I can attest to even a very basic meal being like something from heaven
what is the song used during the workouts?
what's the music at 02:55
Why are there so few packs in that big box?
Do you have a coach for the diet? Or are you doing it yourself?
Question for you Nick. What was your weigh in after your re-feed? Because of macros being adjusted did you see a minor or major increase in weight the morning after?
Love these videos ❤
What do your arms measure now that you cut down?
Bringing something special this show. Sky is the limit. Cannot wait to see this peak 🤘🏼⚡️⚡️⚡️
You are a good example of quality! Thank you Nick for sharing your life!!!
"There's no feeling like getting topped off" thought that was the end of that sentence 😅
Love nick bare. Even buy his products. But man his videos are pretty much always the same thing.
When is the new podcast launching? 💪🏼
Nick's 2024 goal: "Road to taking down CBUM"
Are you going to incorporate a peak week before the actual peak week?
As someone who doesn't care one way or the other on the whole natural/gear crap, I do know after watching a lot of his videos he never says...
Do what I'm doing and look like me!
He doesn't claim either way to be on gear, with that being said, what he is offering is a look into what it takes to look like this/close to it, with gear or not. So it still serves its purpose for a general layout of what it takes to be at a high level of fitness.
And go look up the Natural Bodybuilding Competitions...they have guys who look like Nick or better and are natural. I'm not saying he is, but you haven't dont much studying on the fitness world if you think that bodies close to this aren't possible without gear.
Again, not defending him, I could care less, but I just wouldn't under value what the human body is capable of. Plenty of natural lifters out there who look like statues.
Either way, what he does daily is the route to a high level of body composition, maybe less or more depending on you and I guess "gear" if you wanna take it.
Still...gear or no gear, if you do half of what he is doing you still won't look anything like him.
This is a common bodybuilders day, with or without the supplements.
Take a breath...you're gonna be ok either way. No need to have melt downs...
Wow the death face is already setting in
Inspirational...💪🏾
Would like to see how you would do on keto or carnivore. I think once you get adapted, you would be surprised how much your body requires zero carbs. Think it should be your next challenge. GO ONE MORE!!!
His endurance sports would suffer too much. Try cycling/running for a couple hours on successive days with no carbs.. pure misery.
No keto in the pro peloton
@@targetedYT I agree for endurance over an hour. Your body will benefit from carbs, somewhat. There are marathon runners who don’t use carbs. But, would just like to see how he would do. He doesn’t have to do endurance.
So crazy that you keep that much muscle on your frame with your insane cardio routine.
Wonder how
@@balkee42 hard work and dedication
💉
@@Ruffy10100 tf ever
Geared up but that doesn't take anything away from Nick's insane work ethic and dedication to his fitness - he's a bad ass.
What shorts are those??
I'm not sure if you'll answer but:
Have you ever gotten quad tendonitis? How do you mediate that? I've been doing incline cardio for years now and I'm assuming going heavy with squats and doing an hour of incline post workout for years finally starting to take a toll on me. I switched from an hour to 30 minutes of cardio as of a few months ago but on my two leg days I started to go for sets of 315 for 8 and my knees haven't been liking it and of course I keep pushing it. I backed off anything quad related for 2 weeks (so 4 leg days) and the pain subsided but every time I'd hit legs again and do cardio, you can just feel the knees getting hammered on the treadmill. I think I'm gonna take cardio off for a week and see what the difference will be. I lowered my kcals by 430 so shouldn't worry about getting fat but I just like feeling healthy.
4 phases( 1 Isometric, 2 isotonic(heavy and slow, 3 dynamic and energy storage, 4 sport specific/plyo/cardio)
Example:
Phase 1: 2 weeks Spanish squats at 60 degrees 4 *45s, SL RDLs 4 x10, step through lunges(keeping iso load) 4 x 10.
Phase 2(can take 8 weeks): load the tendon 3-4 sets of 6-8 reps
Heel elevated squats, knee extension, single leg squats
Phase 3: introduce plyo tasks slowly assess tendon response. Add 1-2 tasks per day with heavy loading done on other days still. Start with lower depth/impact and ramp up intensity. Jump rope is a great easy starter
Phase 4: build to your goals and give24-48 hours after a push to assess response.
Take uncommon action ⚡️
A couple of years ago Nick mentioned he used to listen to this one band, that I believe is just instrumental, during a certain time in his life when lifting and working out. I don’t know which video he said that in. Anyone know the band?
Song around 15:30 is KxllSwxtch "Waste". But I swear he has had The Plot in You/Landon Tewers songs on a few videos.
Nick can I get a playlist of your metal punk music
did he run 6 miles in 1 go or did he walk some
I understand the cost of convenience, but 10 fewer servings for the same cost =\
im sure someone will buy it, just wont be me
What's the purpose of dropping the fats on high carb days?
Nevermind you answered my question later in the video
Haters give Nick motivation. Keep going 🇺🇸
Creatine go packs please!!!
can we see your posing routine in the next episodes?
Ice cream high carb day!!!!
How often do you carb cycle ?
2-3 times per week depending on your body fat level goals during each week throughout your cut
I can literally see his face shrinking. insane work ethic.. to be able to do this for a few weeks takes iron will
And he has a new child... Don't know how you do it. So motivating. RLTW
@@UsRanger his wife takes care of the child and he is the CEO of a company he doesn't lift a finger
And he is on a shitload of steriods so he can push harder and recover quicker
The fact this guy is natural blows my mind
As natural as ronnie coleman
Go One More 💙
Eating nuts are also high in fat, low in carbs. Nuts are also scientifically linked to longevity.
You become closely shredded body 💪
ALL LOVE, but you know food is fuel when you cut your chicken with scissors... lol
Does he have a coach during this or is he just doing all of it by himself
Hey Nick, please consider adding a protein bar that is sugar free, cholesterol free (possibly plant ) to your repertoire…. None out there that I know of….
Here’s what makes me laugh about all the “💉💉💉” comments. Y’all are mad because you believe he’s on gear and hasn’t said anything about it, all the while your comments tell the algorithm his videos need to continue to be served up and then his views go up. So you’re trying to discredit him and in turn getting him more views. It’s hilarious to me 😂
@@warrenstringham415 I think you missed it. I’m not calling Nick out. I’m calling people out that comment for the purpose of saying Nick is a fake natty. Congrats you commented on a RUclips video to discredit someone, but the algorithm will now send him more viewers. Lol 😂 you’re just helping spread the message of someone you doubt. That’s hilarious to me lol
The type of people who are doing that are WAY too dumb to have any insight into what they're doing lol. But yeah you're 100% right.
The people that accuse others of being on gear always look shit and barely diet or workout.
I noticed this in my personal life with people who always say others are on roids always have excuses why they can’t diet or workout
@@MrTripsJ I’m kind of in the camp on thinking he’s on gear, not a ton. Probably just low does HRT or something. People also don’t realize that even if he is, he still works insanely hard. It doesn’t really discredit him.
People need to just realize supplements outside of gear don’t really provide that much. Stick with creatine, protein supplements, then a good multivitamin. There’s not really a secret to it besides genetics and hard work.
I’d say the recovery times plus his photos of when he was in the military make him pretty suspicious but we’ll probably never know. The head of a supplement company has the job of maintaining and marketing a great physique. His physique isn’t that insane it’s just the balance between running as much as he was and the muscularity/ strength maintained. Particularly during the Leadville training. Not so much the standard running 20 miles a week. I’m 6’3” at 200 lbs -205lbs, around 10-12% body fat. I do not track what I eat and I literally walk 20k steps a day at work. Then I’ll lift and usually run 1-3 miles . I’d say I’m in the neighborhood of burning 3500 calories a day. Maybe a little more or less depending. I eat what I want because I can, always been athletic and was a 4 sport athlete.
My strength is very good and I’ve been lifting since I was in 8th grade. I don’t think people understand the effects of building up a long term base foundation of strength and physical health. Especially at a younger age. I’ve been doing it now for about 17 years and your body gets very good at maintaining what it has and getting you back to that point through muscle memory even if you take breaks.
Point is I think he may be on gear, not much, he works his ass off, is still full of good info and people are jealous.
@@warrenstringham415 even uses cheap ass sucralose for sweetener in the protein. What is this 2008?
Do you offer sample packets of protein before committing to a whole tub?
Great work! I suggest a few refeed days. You look very thin and pale in face. I worry you are cutting too fast.
How biodegradable or sustainable is the packaging, out of curiosity? With increased garbage, it's nice to know it's at least a bit sustainable.
When he uses The Plot in You during the video >>>>>
The Plot in You?!?!?! Fuck yeah Nick!!!!
Some body should sponsor you with a shirt..
If that thumbnail doesn't convince all the nick bare groupies that this guy's juiced to the gills then I don't know what will.
You couldn’t be more correct. If this guy had to take USADA based testing to prove his natty status he would look like melted ice cream in a month.
You are looking craaaazy!
Don’t see your brother these days, what’s he been up to?
Lol not the same but I have started running more now and I ate a piece of bread and I did my personal pr of 11 miles just cuz I finally had energy lol