THE BEST Seated Resistance Bands Workout For Seniors And Beginners | 30Min
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- Опубликовано: 18 июн 2022
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Senior Fitness Podcast With Meredith
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In this exercise video Meredith will be guiding you through one of our "BEST OF" series workouts featuring a seated resistance bands routine targeting your whole body.
This workout is perfect for beginners or anyone looking to get a great full body workout in using resistance bands in a safe and secure manner. Resistance bands are a great way to add strength training to your routines as they help tone and strengthen all muscles involved. As stated this is one of our "BEST OF" series workouts which utilize the most efficient and safe movements for either seasoned veterans or those just starting out.
As always only do movements that you are comfortable with and that don't cause you any pain or discomfort. Remember to keep water close by and take breaks when you need to.
Have a great workout!
Team Meredith 
Спорт
I'm 30 years old and I still don't like to have to jump around to stay healthy . This seated band exercise routine is perfect for my low energy morning routine because I really do struggle to stay motivated especially when I know it's going to take so much energy.... but this right here is 🔥 ty so much!!! 🙏🏾
So glad you enjoyed it! It is nice to feel a great workout and know it is helping without needing to jump around. Keep up the great work!
Absolutely love this. Thank you x
Glad you enjoyed it!
AWESOME. I just got bands, LOVE this workout, I am 78 years old, done many of your workouts, this is my favorite, thank you so much ♥
Thank you Pammy!!💖
You are the absolute best teacher for seniors and I am just starting my daily routine with the bands! You are doing exactly what the doctor recommended for my osteoporosis and I am so grateful for your class! Thank you so much! Have a blessed day, Meredith! 😊❤
Thank you so much! I’m so happy you found my workouts and you are enjoying them!
Your workouts are a life saver during a leg injury. Thanks Meredith. I am so happy to be getting stronger even though I can’t move around much at the moment ❤
I’m so proud of you 💖
Hálásan köszönöm ezt a szuper edzést kedves Meredith!👌❤Nagyon jó követhető! 👌❤.
Thank you so much Maria!!!
Have I told you lately how grateful I am. I am...big time... Even my stroke effected side can do these... Course not near as good as you, but working it. And it makes me so happy. Yes!
I am so proud of you Eileen!! Keep up the great work, I am here for you!!
Another great workout for us. THANK YOIU Meredith. I appreciate you!
Thank you Dave!! I appreciate you too!!
wow this one is perversely great ; ) thank you for the generosity in making it public Meredith!
Thank you Caro!!
Meredith - thank you for a great workout. I injured my knee recently and have needed a good chair workout. I also did your chair with weights and it was also great. I miss being more active but all of your seated workouts have helped me a lot.
You are doing great Lesly, I’m proud of you!!
Thank you as always for this stimulating workout, Meredith! Love from Laredo
Thank you Elsa!!
Really enjoyed that workout, thank you Meredith! 👌❤
I have missed a few weeks exercising, just getting back into it. Your videos are so easy to follow and you explain everything so well! 👏💪👍
Thank you so much!! I am happy you are back at it!!
Good morning, Meredith! I love doing workouts with you. Have a beautiful weekend! Love from Laredo
Thank you Elsa!
My absolutely favorite video! Six days a week! I have connective tissue diseases and these exercises get me moving!
Way to go Julie! I’m proud of you!
I'm not quite a senior (yet), but need this workout for my high levels of fatigue. Thank you.
I am so glad you found this workout and you enjoy it!! I’m proud of you!!
Thank You my best Birthday gift today, you are the best.!💐💐
Happy Birthday Martha!!
What a great workout! Thank you I really appreciate your generosity ❤
Thank you!
Love your workouts! Time flies and it feels so good. Thank you!
You're so welcome! I am so glad you enjoy them!!
Thank you Meredith my second time doing this workout 🏋️♀️ really like working with the bands 😍❤️
That is great Patricia, I am so happy you enjoyed this seated bands workout!:)
Creative exercises. Thank you.
Thank you Liz!
Just done this one again, it's really good! 👌 I'm going to do it weekly, it's a great strength workout!
Thank you so much, it is a great full body bands workout!
Another one down! Thank you!!
Thank you Dawn!!
Thank you so much for a new seated workout!
Thank you Stefani!!
Very nice Meredith! I like the sensible sequencing and less fidgeting with the band.
I find my seniors have a harder time positioning the band than actually executing the movements!
I agree, I like all movements to flow well:)
best resistance band workout i have done...feeling very effective. thank you
Thank you so much Louise!!
Great workout. I ruptured a ligament in my ankle so I've been looking for ways to get my exercise in without using my foot. I'm missing my daily 5 mile walks/hikes and I was getting desperate for some exercise and you fit the bill with this and other seated exercise videos. Thanks!
I am so happy you found these workouts of mine, the seated is perfect for right now!! I am proud of you and here for you Rosie!
Thank Meredith 👏👌❤️
Thank you Stela!
Thank you for sharing very helpful I will use in my class
Thank you!
Another great workout. Thank you!
Thank you!
My daughter just got me resistance bands and your work out is exactly what I was looking for It's great and you explain so well Thank You !
Thank you so much! And thank your daughter! Keep up the great work!
Tnx dear Meredith, it was amazing workout💪🏻❤️
Thank you so much Zeinab!!
Perfect for me 😊
Thanks - this one is great.
Thank you!
Thank you! 🙌🏼
Thank you C L C!
that was amazing. i'm gonna sleep good tonight. 😃
Love it, way to go!!
Hi Meredith. Thank you so much for the workout. I come into the new year with a health issues and very over weight. But my attitude is positive and I'm determined. This video is just what I was looking for to start me on my journey. Was wondering if you could tell me how many calories are burned do it. Again thank you so much for what you are doing.
I’m proud of you and here for you! Way to go Luz!
Yes, the best.❤
Thank you Yolande!!
Thanks!
Thank you so much!! I truly appreciate your generosity and support!
Could use some tips on how to select what strength bands to use. How do you select a particular “color”?
Hi! I have recommended equipment on my page: www.seniorfitnesswithmeredith.com/equipment/
I really like Thera Band, but there are many choices.
I hope this helps selecting a kind.
The strength really is determined on how it feels. That is why I like the three pack to try out.
Let me know if you have any questions! Meredith
👍❤️
Disabled 25 years ago with half my spine fused, I am beginning to move with this and your 10-minute balance program for the first time in a quarter-century. It feels good, but how often should I be doing this program? I want to do it more regularly so I can feel more improvement, but I don't want to create injury.
Hi Dee! So great to hear you are back to working out! So, you should stick to doing strength training every 2-3 days…give at least a day of rest in between for the muscles to repair and grow. Balance is fine daily, along with cardio. But always listen to your body and give rest days as needed!
Ok, so I’m on target with strength training but need to up my balance exercises and add cardio. Good to know, thank you so much, Meredith!
Hi Meredith ,
What is the length of the long band?
Hi! Here is a link to the equipment and bands:
www.seniorfitnesswithmeredith.com/equipment/
You can buy a three pack or a roll and cut to size…great if taller or you like more length.
I'm 89 and I've just started to work out with you. Only 1/2 time and rough.
Keep it up, I’m so proud of you!! I’m always here for you💖
Can you be my PT please 😛🔥
With my consistent workouts, you will do great!!
Dear sporty lady, with this fit body,you could easily train together with 18 years young girls!!! Compliment!