POWERFUL DEEP SLEEP guided sleep meditation
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- Опубликовано: 20 апр 2021
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
The person who is reading this comment , i wish you great success , health, love and happiness !
Thank you! Same to you! 💛
Just as I lay in bed. Bless everyone. Stay positive and coexist all.
I’m going to sleep shortly, and I’m realizing how super special it is that all of us commenting are sharing our thoughts before something so intimate like bedtime. Maybe I’m too sentimental :,) goodnight all ❤️
Well I think it's wonderful meditation video. Got me to sleep and I'm a bit of an insomniac 🙏
Or
Sit down or lie down gets me everytime. Thank you for the healing!
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of health, happiness, and success 💙
Blessed be to all who read this and those you love. Know that you ARE loved and you ARE worth it.
I have been listening to Lauren for years. Every night she puts my mind at rest and into a peaceful sleep. Thank you Xxx
Same
If I tell you I've been listening to this lady for the last 2 months and her voice is so soothing and calming. You fall asleep before you even know you falling asleep. Thank you so much Lauren
Still listen to you every night Lauren. Lots of love. 💗
the community missed you!!! sitting down or lying down asap
Ya know the community here misses you too. Especially when you just disappear. Hopefully we will see each other on the astral plane. Miss you.
@@justjj9968 i love u mija 😔 im sorry
Thank you Lauren. You bring calm and peace to to me in the midst of anxiety.
Thinking of you Jimmy
Thank you so much for helping me improve myself what you do it’s amazing you are truly a angel ♥️
I love your voice, you pace the wording well, softly, slowly and just right..
Thank you patsy if your kindness I really appreciate your words it means a lot to me hope you're well love Lauren
LAUREN TALKS ME TO SEE NIGHT AFTER NIGHT. THANKS FOR DOING THIS.
Makes me very sleepy 😴😴
Your videos always make me feel calm and relaxed
Wonderful to fall asleep to and my cats love it too! That’s how I know it’s great, they stick around and sleep on top of me! I feel refreshed, I just received my second jab of the Moderna vax yesterday and went to bed feeling like a Big Mac truck hit me. P. S. Much gratitude!
Once again I love the steps and the visualization. I’m so stressed now waiting to hear the prognosis on my dog’s cancer. I needed this. Thank you.
Thank you for this new, beautiful meditation, Lauren! I love your work so much💜
The music soars in this-- it's so transformative and beautiful with your voice. Thank you, as always. 💜
Thank you 💕 Lauren for creating this wonderful video 💕 and helping me get some sleep💕 and relaxing 💕. ❤️ I really need this video❤️.
I like the darker background
Hope you’re well Lauren
Happy Early Mother’s Day
Cheers! Good morning!
🌜 😊 Thank You Lauren : ) 🙏 💖🍀🌱
I remember watching your older videos when I was going through a tough break up. I remember you said something about letting people define you and it's honestly something that has stuck with me through all these years. Thank you Lauren, you'll always have a special place in my heart! 💛
Thank you Lauren! Slept eventually! 😊😎💜❣💚
Thank you Laureen. Your words are so gentle, it is one of the best love message we can receive before sleeping. Thank you so much to share your experience. It is powerful. 💛🆗
I couldn’t sleep so I came on here looking for a guided meditation I love yours a lot they always help me I wasn’t expecting to get here so early but I’m happy that I could see a new one of yours keep up the good work
Thanks!
Oh wow ann thanks so very very much!!!!!!!
I hope you all have an amazing nights sleep. Love is all around you! You must receive it!
Thank you! You too! I just love your channel name so much
Oh thank you! Wondering where you’ve been! Blessings.😊
Gday, Lauren! Thank you always! And from New York, USA, a peaceful gnite :) 💛💛💛
I need meditation more
Good one
Absolutely love this meditation. So relaxing after a busy day. Bless you and thank you for all of your wonderful meditations.
Thanks once again for your soothing meditation, you are the best x
Thank you so much lauren. Hope you and your family are doing well. ❤️
Thanks so much for your videos 🤍🤍
Eyyy my dear friend Lauren 😊 Still your loyal listener/Patreon always! Hope you're well, I'm ok! Life ongoing.....listening to your new audio here and melting down, thank you again and again 💗
Very peaceful and relaxing sleep meditation.thanks Lauren.keep making many more.Happy Fall!🍁🌿☘️🌳🌾🎃🎃🎃❄️⛄🌟🌈🌆🌃🌗🐰🐸🐲🐨🐼🐹🐸
Hi everyone...hope you are all well. Thinking of you and hope you are sleeping. My Beyond Anxiety course has launched. Please feel free to join any time Enrol in my BEYOND ANXIETY ONLINE COURSE. Learn how to manage and reduce stress at your own pace. Over 24 hours of content. New content regularly added. Friendly supportive private Facebook group. Chat forum. Meditations- audios- videos- 79 pg workbook
Enrol here lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
Buy my book- Daily Rituals For Happiness here: www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
SUPPORT ME AT PATREON and receive regular bonus content and downloads.
www.patreon.com/laurenostrowskifenton
Bit robotic sorry