I'm 67. I live alone. Sometimes I fall off balance. Haven't completely fell down yet. But I did have a bout with vertigo. Thats scary!! Hope it don't come back! Im doing farmers walks with dumbells and hope that helps..
I have had the same fear for practically all my life I wrote an article about it, giving a step by step instruction of how I am helping myself get over my fear. It's in my blog stressfreeU2
@@Criticalbench You are welcome. It has been my struggle for as long as I can remember. I hide it well. But I am improving. I sincerely hope it helps you.
Why your FEAR of Falling is Normal and Okay
www.criticalbench.com/growth/fearisnormal
I'm 67. I live alone. Sometimes I fall off balance. Haven't completely fell down yet. But I did have a bout with vertigo. Thats scary!! Hope it don't come back! Im doing farmers walks with dumbells and hope that helps..
Be sure to check out our balance program! It will help! www.criticalbench.com/growth/fearisnormal
I have had the same fear for practically all my life I wrote an article about it, giving a step by step instruction of how I am helping myself get over my fear. It's in my blog stressfreeU2
I’ll be sure to check it out, thank you!
@@Criticalbench You are welcome. It has been my struggle for as long as I can remember. I hide it well. But I am improving. I sincerely hope it helps you.