Heart Rate Training Myths For Fighters
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- Опубликовано: 10 июл 2019
- There are many myths and misunderstandings when it comes to fighters using heart rate monitors in their training...
And despite many Instagram posts showing fighters wearing heart rate straps during training, many aren’t using this tool effectively at all.
So I’m going to debunk these myths, and explain how to use heart rate monitors to make you a better fighter, and avoid the pitfalls that I see many fighters and coaches going down when using this potentially powerful training tool.
You can download the Optimal Fight Camp Blueprint at heatrick.com/12-week-fight-camp
Full text transcript and further links at heatrick.com/2019/07/11/heart...
More on what you Anaerobic Threshold (ANT) is and what it means to fighters: heatrick.com/2017/09/08/train...
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Хобби
You deserve more attention, always producing great quality, passionate content 🙏💯
Thank you Ash, much appreciated.
It would certainly be nice to have more people find my content and get some value from it. Regardless, I'll still keep sharing. Like you say, this is what I'm passionate about. :)
@@heatrick how long would you say you've been studying muay thai and s&c for altogether?
@Ash Osborne I've been training and studying strength and conditioning, and full contact martial arts for 30 years, and training and studying Muay Thai for 23 years. Wow! Time flies! ... and I'm getting an old git.
@@heatrick that's awesome, keep producing great content 💯
Great video id always panic that I was hitting a too higher heart rate based on the 220 minus age 😂so always kept way below it thus never feeling like I’ve worked out
Haha! Now you can push it and find out what you’re really capable of. 😁👊
@@heatrick yeah it’s crazy because I’d work around my supposed best rate 160ish and I’d still not even be out of breath I think I need to work in the 170-180s
@@daleturner11 If you REALLY want to know what your max heart rate is, check this out... heatrick.com/2021/03/17/what-is-your-real-max-heart-rate/
still learning from this video today. Thank you.
🙌👌👊
I run 6 days a week. 3 runs are recovery runs and 3 are Interval runs on the treadmill
Excellent video
Thank you very much! :)
fantastic video. I used to train triathlon/ironman using heart rate. It was waaaay better than cookie cutter training templates etc. I am training for my first MMA fight and wondering how to transfer that knowledge, particularly as I am older now and recovery is more important. so thank you, thank you - this is awesome.
Your experience using personalised cardio training will give you a great advantage going into combat sports. Many still don't appreciate how they can lever their training like this!
Good luck in your fight! Have fun!
@@heatrick I'm a kickboxer. I do my interval Training in zone 4-5, but should my 5-10k runs be in zone 2 or 3?? What is best.. if I'm right zone 2 is basis endurance, but it is not suited for fighting is zone 3 better??
great explanation
Thank you, much appreciated :)
thanks a lot for all the useful information! i just started 12 days ago the 100 push up challenge and need some inspiration from you :)
Nice work with the 100 Push Up challenge! Regarding push up form, it's well worth checking this video out too. :)
heatrick.com/2020/04/15/fighters-improve-your-push-up/
Solid video
Thank you. :)
Great vid, thanks for exposing the myths. My resting rate is 32bpm, max rate 158, recovery - been a while since I last checked, but I know it's good because my timed intervals in high intensity workouts earlier this year was 30 seconds, now, no more than 10 seconds. I'm over 55 years old.
Resting heart rate of 32 bpm shows great aerobic fitness! Nice work. And at 55 years old... Respect.
@@heatrick Thank you. The irony is that as of last week I was diagnosed with an advanced degenerative hip (OA) condition (2 yr development), now waiting for a full hip replacement, but still training around this condition. I want to be fit for the operation.
@@firstbornjordan Well, your level of fitness will certainly speed up your recovery no end! All the best with the surgery... and get moving again as soon as it's possible to. Chok dee.
@@heatrick Thanks, looking forward to the outcome 😊
That's super fit, similar to Tour de France riders
❤❤❤Very nice, you are the best
Thank you so much 😀
Amazing content and really deep knowledge. I have a question for you. I was watching porier vs holloway, and I noticed that there was big power difference between the two, even if they had the same weight. Holloway (being a featherweight fighter) went up in lightweight without an “adaptation period”, while porier had many lightweight fights. So going straight to the point:
there is a specific training for increase power and strength according to the target weight or does the power depend on genetic predisposition?
Thanks again for sharing your knowledge
Thanks Frax69. Pleased to help.
Genetically, everyone has a certain capacity to strength and power to a finite level. But, EVERYONE can train to become stronger and more powerful. You just need to train the right way to achieve this. Off the top of my head, here are a few videos going into this further if you're interesting in exploring this further:
How To Train For Strength, Power & Speed in One Session: ruclips.net/video/eH5bhyXYaoU/видео.html
How To Teep Like Buakaw: ruclips.net/video/6mtFjMN6ILs/видео.html
Muay Thai Strength vs Speed - Sports Science ruclips.net/video/puk6YsWrdnw/видео.html
you prolly dont care but does someone know a tool to log back into an instagram account?
I was dumb forgot the account password. I appreciate any help you can offer me
@Jack Brian Instablaster =)
@Antonio Tadeo I really appreciate your reply. I found the site thru google and im waiting for the hacking stuff now.
I see it takes a while so I will reply here later with my results.
@Antonio Tadeo It worked and I now got access to my account again. I'm so happy!
Thank you so much, you saved my account!
Is it good to do an anaerobic threshold run weekly? Say 40 minutes with warmup/cool-down
When you talk about the anaerobic threshold are you talking about the point between aerobic to anaerobic or anaerobic to anaerobic alactic? I’ve been incorporating a lot of aerobic zone 2 work into my training and to do so I keep my heart rate between 60-70% of my max HR or I use the talk test, so the 85% you talk about seems like anaerobic work. Thanks for the content
The anaerobic threshold represents the maximum energy output possible without having to slow down. It's the point at which the aerobic system can no longer keep up with the energy demands, and lactic acid and waste products begin to accumulate (rather than shuttle away) and work output will no longer be sustainable. Heart rates are typically somewhere between 80-90% for most people, but it's very individual and depends on the activity too.
I've got another video going more into this specifically here... heatrick.com/2017/09/08/training-to-prevent-gassing-out/
@@heatrick Zone 2 for me is almost a walk
Which HR device would recommend for BJJ or wrestling and how is the best way to use it? (I’m thinking about buying the polar h10, which is a chest HR, and use it under my rashguard)
I've by no means field tested a lot of devices, but yes, I personally use Polar chest straps connected to the Polar Beat app. - the H10 under your rash guard should work well (although some fabrics can cause static interference, you'll have to test). For sparring type situations, I've found taping the device onto the strap with electrical tape stops it accidentally popping off and flatlining your HR plot! ;)
I'm a kickboxer. I do my interval Training in zone 4-5, but should my 5-10k runs be in zone 2 or 3?? What is best.. if I'm right zone 2 is basis endurance, but it is not suited for fighting is zone 3 better??
The slower, steady work builds your aerobic capacity, which is an essential foundation. This is the total amount of energy you can sustain aerobically. This is important at the start of a training phase, but should transition to aerobic power development (delivering your aerobic energy at a faster rate) as the training phase progresses. This means higher intensity, shorter duration repeated intervals. There's a whole spectrum of cardio conditioning methods you can use depending on your current level of conditioning and which stage of a training phase/fight camp you're in.
There's more detail laid out for you in the Optimal Fight Camp Blueprint here: heatrick.com/12-week-fight-camp
My threshold is 173. I know anaerobic is important, but the fundament of that system is aerobic? So shouldn't we spend a lot of time under our threshold to build Aerobic base and then of cause train above it? But shouldn't mostly be under?
I previously mentioned aerobic capacity and aerobic power development, this is essentially working below your anaerobic threshold, or at, or above it. If your aerobic capacity is sufficient, then progressively pushing on your aerobic power is the next step.
More on these two videos (part 1 & 2) for you:
heatrick.com/2017/09/02/planning-muay-thai-cardio-conditioning-training-correctly/
heatrick.com/2017/09/08/training-to-prevent-gassing-out/
Hi thanks for sharing, its great content. I would like to ask, I'm 46 doing sparring, i followed your video and seems my anaerobic threshold is 158 bmp. I tried round of pads at that level (158bmp max) and get a HRR of 38-42bpm after one minute. Although in sparring my HR gets in red zone at 185bpm and I only recover 19-23 Bmp! Any thoughts why?
Thank you. :)
And thanks for your question. So would you say that your maximum heart rate is about 185 bpm? Is that the highest measurement you've had, and have you ever tested to find it?
@@heatrick Hi thabks for the answer, my max heart rate is around 189bpm and that is from measuring during sparring after approx 50 rounds thats the highest i went so i assume its my maximum. But like i said my HRR when i work in the red zone is slow compared to when i stay around 150.
@@maximeguerin5017 Ok, yes, then you'll find that you're heart rate will take longer to recover after a maximal exertion compared to one at your anaerobic threshold.
However, if you continue to record it, you'll find as your fitness improves, the rate of recovery from even maximal heart rate exertions will also improve.
@@heatrick Thanks for the reply. I will keep on working out and monitor my recovery. I hope one day i can get back 40 bpm between rounds. Cheers
whats HR device do u suggest and whats the app to monitor?
There are loads of good ones these days, but my personal favourite is a Polar H7 or H10 chest strap, with the Polar Beat app on my phone. :)
@@heatrick would you use it during bjj training?
@@kylefrazier8650 Yes, during more intense sessions, or when I'm trying to quantify the session workload.
You may need to tape the sensor onto the strap to stop it disconnecting if it's knocked!
I do that during Muay Thai sparring.
How many times in a week should I be hitting zone 5? Thank you!
That depends on where you are in your fight camp... Further from the fight (Strength Block), none... closer to the fight (Speed Block), 3 times or potentially more (depending on relative fitness and what's needed to progress you [accommodation principle]).
There's a lot more detail in my Optimal Fight Camp Blueprint, and you can get that here: heatrick.com/12-week-fight-camp/
@@DonHeatrick Thank you!
Please recommend app for heart rate chest strap.
I've by no means field tested a lot of devices, but I personally use Polar chest straps connected to the Polar Beat app. For sparring type situations, I've found taping the device onto the strap with electrical tape stops it accidentally popping off and flatlining your HR plot! ;)
What is highest heart rate can go when BOXING
You can reach your maximum heart rate while boxing if you are working hard enough. ;)
@@heatrick i wnat push harder but I AM afraid of cardiyavascular systum
My age 19 5 months
@@force-lp3lo Age related max heart rate calculations are way off... check this out:
heatrick.com/2021/03/17/what-is-your-real-max-heart-rate/
Max was here
Welcome Max! :)