Master Dumbbell Lunges for Glutes - Best Glutes Exercises - BPI Sports
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- Опубликовано: 25 июл 2016
- Lunges are a great exercise for lower body development but with a few angle adjustments and body position alterations it can change the whole target focus of the exercise. BPI Sports Training Expert and Legion Training founder, Tyrone Bell shows us what necessary adjustments need to be made when we are wanting to make Glutes our primary target. Listen up team, Master The Move is in session again.
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What’s this? A short - to the point - workout video? Thanks!
I always felt like I was doing them wrong before this video. Now I really feel the burn. Thanks a lot
i love how u do the videos man, when someone asks me about proper form I always tell them to reference your videos when they are alone and have questions.
This is the best video I’ve found for lunges
I feel it! Finally! Thank you!
I loveeeeeddd i understoof real quick and tried it and felt it in my glutes do much
Thank you
Wow! I've been having some issues with glute bridges and I've been having hip issues for years. The discomfort is mostly higher up on the smaller glute muscles. I was only using body weight and will continue to do so until my balance and form is comfortable but I can really feel the glutes on this exercise. All of the glutes. I'm hoping this may help with the hip issues I've been having. Thanks for sharing!
You should be stretch everyday
Thanks
Thank god, short sweet and to the point! 💪🏾
Great video guys! #TeamBPI
Girl at the end be like: We done here? Where's my fifty bucks?
Yes, she would like to be paid. Glad you figured it out.
@@FAIRYGIRL911No brain farts, please.
His voice is in time with the background music at the beginning lol
He's actually spitting some bars off the dome.
I've been doing these so wrong 😅😅
Bu hareketi Ahmet Enünlü bulmuştur
Is this gunny’s brother? Lol
Something doesn't feel right here...This smells like "Hip Flexor".
I suggest you try glute bridges instead of this. Or kettle/dumbbell swings. Just saying. Easier to comprehend.
Glute bridges are inferior as they don’t load the glute at full stretch, only at full contraction. Ignoring concentric load is leaving gains on the table.
Now I'm gonna be caked up. And I'm a guy
This time you've lied
Absolutely incorrect. The greeter the ankle angle the more is the work on your quads. 90 degrees knee angle stopping before full knee lock out and flexing hard the glutes all the way up and all the way down will give you your glutes. The more you lean forward the less your glutes work. No angle in the world would help you build your glutes if you don't know how to correctly flex them. Watch some Kai Greene videos and you will understand why
This is backwards. Forward lean, especially at the bottom, increases the stretch, increases the eccentric portion of the lift, activating glutes more….assuming you’re taking a big step…I normally do walking weighted lunges after squats and Romanian deadlifts