How To Lucid Dream In 9 SECONDS: FILD Technique Tutorial
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- Опубликовано: 2 авг 2024
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✨ READ THIS: How to induce a lucid dream in 9 seconds PART 2! If you’ve seen the first video, this is going to answer most of the questions and comments from that video, and explain a little bit more about it.
We had lots of questions about my first video saying ‘The video took 6 minutes but the title say 9 seconds’.
Let me explain: The technique, WHEN YOU PERFORM IT will take 9 seconds to induce a lucid dream. The technique WHEN I EXPLAIN IT to you in that video, takes 6 minutes to explain. Surely it’s obvious that I couldn’t fully explain a technique to you in 9 seconds.
Another big question was ‘can I move to turn my alarm off’. Yes you can. Make sure you alarm isn’t a panic sounding alarm and instead is a soft sounding or relaxing tone. This will let you wake up slowly, turn it off and then go back to sleep doing the FILD method.
How the FILD method works in very simple terms:
1: Set your alarm to go off 6 hours from when you go to sleep (If you are a gamer and don’t normally sleep until 4am this WON’T WORK for you, you’ll need to have a healthy sleep pattern where you normally go to sleep before midnight).
2: When your alarm goes off, slowly move, turn it off (ideally keeping your eyes closed but you can open them if you have to)
3: You’re going to go back to sleep now. Don’t move, don’t open your eyes, just relax.
4: AS YOU FALL ASLEEP, imagine you’re gong to move your first two fingers on one hand very slightly back and forwards. As if you’re alternating between pressing two keys on a keyboard that are next to eachother.
5: The reason you’re doing the finger movement is to DISTRACT yourself from your body falling asleep and you entering SLEEP PARALYSIS. Once you’ve gone past sleep paralysis and you’re just entering a dream, you’ll already be lucid.
Please experiment with it yourself, let me know how you get on. I’ll try and answer comments as well as fast as I can, but please try and help each other out in the comments section. I know I didn’t explain it as much as I should have done in the first video, however LOTS of people commented saying that it worked, and it worked FAST.
If yo actually learn the FILD technique, you'll be able to instantly lucid dream in 9 seconds or less. Do it wrong, and you'll end up in sleep paralysis. Good luck. 
Хобби
thank you so much, I finnaly lucid dreamed properly. I started to meditate and now its so much easier. Nice haircut btw
Mike Tyson Yes it clears your mind and makes it easier to lucid dream and focus on it without distractions
Did you get sleep paralysis? Or see the devil? That's all I'm scared about.
@@loganraith6976 if you get sleep paralysis you should be able to slip into a lucid dream from there
@@sin7989 how bad is sleep paralysis
@@loganraith6976 I go through it on a daily basis. The best thing todo is to meditate and clear your mind. You CANNOT wake up if your panicking. Stay calm and try and control your breathing, and keep blinking. There's a higher chance you blink and wake up then you blink and are still in sleep paralysis.
I had a lucid dream once and I wasn't even trying to have one. In my dream I remember flying through the air and realizing that I could just do ANYTHING and that the world was at my feet. Once I realized that, all I could think about was: 'Oh wow, this is so freaking amazing, I can't wake up from this!' Then I felt myself waking up slowly. And about 20-30 seconds later, the dream was over :( Since that day I just want to relive that experience at least once more.
Then GO BACK TO SLEEP PARALYSIS IF YOU WANT IT YOU DESERVE A NIGHTMARE ARE YOU FREAKING STUPID???
@@vasilyprinciple9205 tf you say?
Jeevan Playz tf bro it isnt that bad only if u panic stoopidass
Jeevan Playz dude you scare me Lmao
@@vasilyprinciple9205 it's really easy to slip into a lucid dream from sleep paralyses, so shut up
So, I did try the first night after watching the first video, and it actually worked.
I woke up many times, before my alarm because I was quite excited to try it, but, the third time I woke up, it was almost morning, I started doing the finger movement and I woke up in a dream, and fully contious, climbed to the roof, did a reality check, my hand was super weird, and woke up, tried again, same dream, but now jumped over the fence, just jumped no climbing, and walked around a bit, then I woke up in a sleep paralysis... Well it worked wonders, I'll keep improving it.
Thanks for helping me have my first lucid dream.
Hersh Mysson so when you woke up 6 hours after. did you actually start tapping your fingers or did you just think about tapping them
I'm hmm Kinda both it gets kinda confusing when you are there, one second you think about tapping the next you are actually tapping and inside a dream...
Did you go through sleep paralysis
Eventually yes, but towards the end of the dream.
I had lucid dream I was like stupid or in the mental saying "I think I'm in one of the rapper"
Ok so last night I lucid dreamed for the first time and guys, I was standing in my kitchen and I thought I was awake and I was like “k I’m gonna do a reality check” and my hand was so distorted and my fingers kept merging all weird. It’s the most bizarre feeling and u can control everything.
2:04 scared the shit outta me😂
SaynB Music Yh same lmao
every youtuber's nightmare
Last night I resisted rolling over, and fell asleep for like 30 seconds and I was going through a portal it felt like. It felt like my brain was shrinking.
Lmao i felt the same, and i saw like geometric shit in the back of my head or something like that
@@zumoss I'm a year late, but that means you were entering a lucid dream
you were probably about to astral project
you just did the WILD technique then
@@woozii.capalot 🤯🤯🤯
i remember when i once accidentally went to a lucid dream. it happened long ago so i dont remember all the small details but i remember the main thing. i didnt remember it the next day but it just hit me like 4 months ago, cause i remebered something physical that i noticed in the morning.
Thanks this video explains a lot to me, and I think your intro is awesome :)
gonna start watchin this to remind me to lucid dream. been awhile but im getting back into it
Love the intro! Great video bro :)! Ive tried that tecnhique when i get up 6 hours later but not with the finger movements. Thanks!
Then what did you focus on when your body was falling asleep?
Cool, I have subconsciously used this finger 'movement' to get out of my body as well! :) What it did for me was move my energy body instead of my physical hand.
So i tried the wake up and go back to sleep method or the WILD, do i need to sleep on my back or can it be in any position to get the sleep paralysis.
everything is possible, as long as you feel calm and comfortable, btw 2 years ago new update?
@@vipersmanager lol
DAT INTRO THO
Did you like it????
yas its good :D
It is really good
this is a great video I think I'll try it
1:39
Hope it’s a relaxing sound
People with apple: 👁👄👁
gonna try this tonight, will update if anything happens
Well how did it go?
we will never know how it went...
probably in a coma, stuck in his dreams
lmao
Jesus did he ever wake up
I have lucid dreamt a few times and for me, the hardest thing to do in a lucid dream is wake up, I know that I am sleeping and stuff but I'm not able to wake myself up so I just have to wait till someone wakes me up or wait till my body just wakes up on it's own. Kinda scary
Atlrax thats so good!
Just close ur eyes imagine sleeping on your bed and u wake up
Powerful thing Use a alarm If you don't have a phone get a real one Don't have get a watch Or use your mums phone for a alarm If you enter SP ah Shi- try get out of it mate good luck.
great editing!!!!
I have a check list for this...things I should or could do to enhance my dream recall ect . then I am then honest with myself about which ones I will do every day !and which ones I will consider adopting for ever.. or a week/month ..and just keep track of those results .. if something works that you may have been reluctant to do in the past then it may spur you on to continue .. equally if something you wasn't fond of doing doesn't seem to be working over something easier then don't use it ..or re visit it another time .. and keep updating that checklist with any thing new I hear of..fyi.. I have a different list for techniques to induce lucid dreams.. and I usually do one a time for a set amount of time.. so they become almost second nature when you choose to use them..
6 hours after falling asleep? I thought the FILD technique was supposed to be done after 3.5-4.5 hours? Is this a FILD variation technique?
It's the same, you can do it both after 4.30 and 6 hours. You just need to make sure to wake during a REM phase. 6 hours is better because REM is longer.
It depends on the person
Great Video
i Lucid dreamed about 5 times in the past 4 months, it wasnt on purpose and i didnt know how it worked, when that happened i was like; oh cool these are the weird dreams that i can enjoy, and just go through that lucid dream. but youtube recomended me your video and another one from iAmLucid, im starting to try to do this on purpose. i will update my expirence :D.
oh and the last time i had one it was weeeeird, i basicly ran into my bathroom to put alcohol in my face and i imagine that it was a minecraft enchantment of interdimensional travel, and i had to jump from a high altitude to travel to the past. iI remembered the movie Deadpool 2 and I started going through bad memories, kllng myself from the past like in the movie.
crazy
Awesome! What’s your BEST lucid dream story? I’ll share it on my channel and mention it in a future video if it's really interesting!
I started meditating a week ago, and I do a 40 minutes mindfullness meditation every day, does it help?
that doesn't work. you can just read a book 15 minutes before bedtime, that will help calm your mind
i had lucid dreams w/o SP i didn't know that's necessary, but SP happens every night when i think about it. i thought that is need only for astral travelling
How long after you turn off your alarm should you start the finger technique? like directly?
Oh hell yeah that intro is awesome
Thank you!
I'm trying it tonight! Hopefully i don't get too excited and wake up.
come è andata?
So this is basically WILD, but made simpler... Or am I wrong?
Every time i try to wakeup in the night its either i don't wake up from the alarm or the alarm startles me and i get to awake. Please help
This would be better if I did it in the day so that I don't have to see dark shadows at the foot of my bed.
Great intro mate!
Thanks dude! I'm stepping up my youtube game haha!
I will lucid dream
Can I do it before I go to bed?
Can you get sleep paralysis from this method because I am scared that i will enter sleep paralysis
i am trying 2 months to have lucid deream and i cant have it maybe this will help mi
same
I did it and it worked! I have lucid dreamed on my own and it was cool, but it would just happen. Anyway it didn't work the first night but the second night I woke up to use the bathroom and lay back down to sleep and did the finger thing and I felt myself going to sleep, it felt in my body the way it feels in an elevator that is stopping, like I weighed a lot more and was sinking into the bed, then the dreaming started and I was checking the dream world out like I was studying it.
Like I said I had lucid dreams on my own, maybe 20 of them in 60 years, so it is cool to know a way to make them happen. I imagine that doing this for a while and one would get better at it.
Good luck to you, lucid dreaming is really interesting so trying to do it is worth it.
Marko Pajic it took me 4 months to have my first one
Try reality check every 15 sec
I'm a Potato but then you just wake yourself up... The only rc that would seem good for this situation is blocking your airway and trying to breath through it
What do you do when u enter paralysis? The dream randomly starts or do we focus on it
MUI Goku Black just let it flow 🌈
I'm a year late, but you can just stay calm, close your eyes and imagine where you want to be
Any tips on how to meditate???
I get a uncomfortable feeling when going into the vibrations
So if I did a reality check and im in the dream world should I open my eyes? am I still in my room or im in a different place? And what if this method does not work and i just want to go to sleep can I open my eyes and do something before going to sleep?
Reality checks are kinda tricky. They work differently for each person, so here's what I'd suggest.
Try and vary the checks you do, but spend at least two weeks on each one, to give it a chance to work. Also be REALLY mindful when you do them and spend about two minutes each time. Importantly, do them when you FIRST wake up, and every time you see or experience anything strange. They should show up!
I have more detailed videos on my channel just search it for 'reality checks', you'll find what you're looking for!
Why isn't this on the app
Nice intro :)
Im 2 seconds into this video i cant wait to lu
I can do the things he says just the finger part I dont understand can someone explain pls
i like ur pfp 😌🤌✨
Does this will cause sleep paralysis
Will we notice the sleep paralysis and will it be for just a few seconds with this technique?
Can you do this without waking up
I actually find this technique to be hard. Other techniques seem to be better for me
Hey, really indepth man, but with the meditating, how long do you do it for, and is just listening to naturistic music and sitting with your les crossed and relaxing?
I need to explain it, I'll try and make a video this week
Legend.
How do you mediate correctly? Is there a way?
Thanks I'll give it a shot
UNHEXED Thanks!!!!
I thought it would be without SP
Nothing shows up it’s just darkness I’m really frustrated please help
Just darkness? How long have you tried this for?
People say its hard to get sleep paralysis but for me its nearly weekly but for some people easily get lucid dreams while they never get sleep paralysis
people are different
Tomo thats what i was trying to make clear by typing that comment
I will try this tonight. I will update how it went. Trust me I will reply haha not like the others
Kaoxz Yoo did you get sleep paralysis?
Yo Mum Nope. Fell asleep haha
You never mentioned anything about reality check. When do you do it? You don’t do it or what? I’ve been trying past couple of nights this technique and i kind of feel like half asleep half awake I sort of do my reality check but deep inside i know it’s not a dream. It’s just my imagination and i feel that i kind of forcing it. So then i stop and next thing you know i fall back asleep in no time, but during the dream I can’t realize it’s a dream I just go with the story but can’t realize it
When should you use this technique?
After 6 hours of sleep so the same time you'd use the wake back to bed.
HowToLucid.com if you fail and you don't enter a lucid dream can you then just attempt the wild method
LayTzz_swe HD you need alot of time on your hands for that
LayTzz_swe HD because that's 7 hours sleep, then if you get a lucid dream on the second attempt then you will want atleast an hour for that. plus if you don't get one on the second attempt then you will have wasted your time and will be really tired for the day
LayTzz_swe HD thats the thing I don't go to sleep until about 2am if I try to go to sleep before then it takes me forever to fall asleep and I always have a broken sleep
Doesn't work all i achieved was my hand hurts so much
How do i do a reality check?
bouke muller theres a lot of different ways, one of them is you can hold your nose and see if you can breathe through it whilst holding, if you can, you're lucid
bouke muller you can try to poke a hole through your palm with your finger
I cant turn off my alarm without moving too much
1:15 I do this with my body for fun sometimes, I thought I was weird XD
Awesome! What’s your BEST lucid dream story? I’ll share it on my channel and mention it in a future video if it's really interesting!
@@HowtolucidOfficial I think I had one when I was young, I just heard about lucid dreaming and wanted to try it out. The next night I sort of had a lucid dream, but then it was interrupted by my classmate in the dream following me and stopping me from doing lucid dream stuff even though I knew I was in a dream.
Why do you look like that guy for Lost... damn what’s his name?
Hmm not sure..
I always have Lucid dreaming and have a s**. haha
Tom Louwelllol
If I’m in a lucid dream do I move like I’m awake
Yes
@@YourOneNOnly_ you will wake yourself up you need to imagine moving
Can i meditate with music
No, its better in silence
try frequency's
But then I rolled over and woke up again
Poggio Real
Omea
Sleep paralysis inst a requirement for lucid dreaming 😂
Why is this video 5 min
I think because the contents of it took up about 5 minutes of time
I'm not going to meditate I'm not a fucking hippie
I don't either, but I'm pretty sure meditation isn't humming and chanting and "channeling your spirit" or whatever shit. I'm pretty sure meditation is just relaxing and concentrating
how to make a lucid dreaming tutorial:
1. make the video
2. put a random number of seconds in the title
3. profit
It helped me
I swear u don't have to enter sleep paralysis to do this
For real? tbh thats the only thing that makes me think twice to do lucid dreaming, so how did you do it then?
it's not about whether you have to enter sp or not, it just happens naturally I think. Like he said, you're concentrating on the "movement" of your fingers and I THINK the sp happens just as you enter into a dream (if you've done it successfully, or else nothing happens I guess).
somehow I don't believe this.
I know it sounds unbelievable but it does work. IF you don't have any luck with it, try a different method like the MILD or DILD.