How to Lucid Dream in Just 3 Minutes
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- Опубликовано: 27 янв 2023
- Today, you’ll learn how to lucid dream in just 3 minutes! This famous lucid dreaming method, called the WBTB method, is very powerful. You can learn to lucid dream, even if you’re a beginner!
Sources:
Lucid Dreaming Techniques to Try
www.healthline.com/health/hea...
Pre-Sleep Treatment with Galantamine Stimulates Lucid Dreaming
www.ncbi.nlm.nih.gov/pmc/arti...
Wake Up, Work on Dreams, Back to Bed, and Lucid Dream
www.frontiersin.org/articles/...
Chief Editor: Tristan Reed
Voice Over: Christian H. Miles
Music credits: Original song produced exclusively for TopThink by Joseph McDade 
Хобби
Skip 3 and a half minutes
Thanks man, you just saved 3 and a half minutes of my life
If you want to just do the steps you can skip to 6 minutes also
You deserve something for this 😭❤️
Thanks
Legend thank you!
WBTB 3:25
Wake back to bed
REM sleep 4:41
Stage 4
Fake the eye movement by moving eyes left to right?
Final REM Cycle targeted 5:30
Lasts an hour
Set an alarm 5-6 hrs into your sleep cycle. 6:00
Brain should be finished with first cycles
Resist the urge to fall back to sleep. Stay awake for at least three minutes 7:00
Keep body in same position. Keeps body inactive while conscious mind is active. 7:23
How do u turn off the alarm without moving the body?
If you fall asleep too quickly, conscious mind doesn’t have enough time to become alert 8:15
Conscious mind activities 8:50
Mnemonic techniques 9:24
Stay calm in your lucid dream to not wake up the body 9:45
W
how do you turn off your alarm without moving
@@Luciano13524 using your mind
@@eugeniosanapo7321 become a jedi
how😂
I’ve had a few of these by accident. The first stage was just becoming aware of the fact that this is a dream. Second stage was choosing to stay in it instead of immediately waking up. Third stage was staying in it and taking control over it. Unfortunately I only got to that stage once or twice. Would love more of it.
Question: How to lucid dream in 3 Minutes?
Ans: Watch this 10 minute video
😂😂😂
I do believe I was the 888th viewer of this video, lol. How cool:)
Blessed Be ♥️☀️🙏
WBTB works for me every single time but it happens accidentally i didn't even know it was a technique!
Could counting the seconds for three or more minutes do it when you wake up after the alarm goes off?
Awesome 👌
I ended up in sleep paralysis the first time I did this, whoops
Has anyone tried what the video says? I want to know how effective it is before actually trying it out.
I am the first love your videos
How do you turn off the alarm if moving is forbidden?
Nobody said moving is forbidden
@@baldwinthefourth4098 the video literally says it doesn’t work if you move…
@@swagyolo4504 no it says try not to move too much it doesnt blatently say its forbidden
vitamin B6, you are welcome, I saved you 10 minutes and 35 seconds
how much of it and how does it work
How are you gonna turn off your alarm if you cant move
My dreams feel like I can’t see but I can I don’t know how to explain it
no wonder when i have nightmares and i wake up i get up at 3 or 2 am! or 4 i usually go to bed at 9 pm or 10 and if I go to bed at 10pm would i set it for 4 am?
Lucid dreaming : Dreams :: Enlightenment : Waking Life
1 - Saying that dream control needs practice insinuates that you begin with no control and slowly get more and more. In reality, you could have bad control one day then amazing control the next then down again after that. You could have good control from the start if you have no poisonous mental links or if you have one of the helpful qualities for good dream control like emotion control plus there are some aspects of dream control that can be practiced and improved on separately.
2 - WBTB alone isn't usually enough to actually induce a lucid dream. It IS a very useful addition that will increase your chances greatly but mostly if you use an actual induction technique along with it. Not sure what you mean by "concentrates on seamlessly blending your conscious reality with the world of your dreams". Going by modern definitions, WBTB is just the awakening and not anything else, so it doesn't have anything to do with that or with "encouraging your mind to slip into a vivid lucid dream without ever losing consciousness" (if we're talking about JUST WBTB and not anything else on top of it). It is fine to have WBTBs shorter than 3 minutes, depending on your goal. If you're going to do DEILD it has to be very short. If you struggle to fall back asleep after a long time awake then it's okay to have a short WBTB in which you achieve your goal of recall or doing whatever technique you wanted to do or whatelse. Moving from your original sleeping position is fine too. Your body is not some character who "mistakenly believes" that you're asleep just because you're not moving. What not moving does is maybe makes it easier to fall back asleep in some cases and makes it easier to recall what you were just dreaming about if you were to wake up from a dream at that time. If you're in an uncomfortable position then it's totally fine to move into a more comfortable one, or if you're doing a longer WBTB then you obviously can get up and do stuff before coming back.
3 - The "mnemonic technique" mentioned didn't seem to include any mnemonics. Just sounds like an attempt at dream incubation. Also sounds like traditional MILD but only part of the first step.
4 - Excitement itself doesn't wake you up. Associating excitement with waking up is what makes you wake up. If you couldn't get excited then it would not be very worth it. People have also gotten very very excited in dreams without waking up.
hey how do I know i am lucid dreaming like is lucid dreaming like thinking of some scenario of ur brain and living if from ur perspective cuz I never had lucid dream I think and I mostly remember my dreams
@@srtheemodoesntspendcashongames lucid dreaming is knowing that you are dreaming while you are in the dream so by definition you will know that you're lucid dreaming while doing it.
@@user3623 oh so I can do whatever i can in that dream
@@srtheemodoesntspendcashongames yeah after you're lucid you're free to do what you want
@@user3623 oh so if I think something from my head will it spawn or will I'll be able to fly
It's misleading to say you won't have to practice over the years.
Lucid dreaming is a skill, just like playing a guitar. It takes most people a few weeks to months before they experience their first one. Even if you do get lucky and experience one on your first night or around that time it still takes time to actually harness the ability.
Lucid dreaming isn't simple as just performing a technique and then boom lucidity. Techniques can definitely help but they don't build the mindset necessary to make it a regular occurrence
Exactly! I have a lot of lucid dreams, but haven't had one for about 2 months now. I've been lazy about it I suppose. What occasionally works for me is that I have a recording of 90 minutes of silence, then suddenly my own voice telling me "Hey Vag you are dreaming!" into my headphones. Another 30 minutes of silence and then another reminder. This technique mostly doesn't work, but sometimes does! Maybe 1 out of 7 times. For me that's the best result I've ever gotten. Hearing my own voice telling me I'm dreaming periodically through headphones has been so far my best technique. Lucid dreams aren't something you "master". You have to find a technique that does work on occasion. I find the headphones uncomfortable, so I mostly don't wear them. And sometimes they'll slip off at night, or my voice will wake me instead of passing the message to my unconscious self. But when I do every night, I'll have at least 3 lucid dreams a month per se.
@@PouchMaster I understand what you mean, I haven’t had one in 1 month but it’s because I haven’t been doing the steps, I used to lucid dream like 5 times a week but stopped using the techniques and forgot about it, stopped having dreams etc, but now I’ve been doing them again and I’m starting to have and remember dreams.
@@anonymousstudios2002 I keep a dream journal as well. I have to get up and quickly write it down before I forget it. Once 30 minutes or so go by, you'll likely forget the dream. Every dream, whether lucid or not has what I call the "special guest star". This person in my dreams can appear as either a celebrity or someone I know or from my past. This person seems to do all the talking over the others and appears as someone completely different every time. In my lucid dreams, we have had fascinating conversations and he/she is usually very friendly or trying to teach me something, even if it is through hostility. Usually to do with my emotions regarding something currently going on in my life. I've found others online who report the same experiences with the "man in charge" in their dreams as well. No one ever stops having dreams. You have to dream, it's just not always that we remember them. Everyone goes through REM sleep. Guided meditation will also intensify your dreams and make them much more memorable.
I get lucid dreams almost every single night. Most of the time I can control what j do but I don’t realize that I’m in a dream. Sometimes I can’t control shit. I’ve only realized I was in a dream once and it was incredible. It’s weird because I’ve flown multiple times in my dreams but didn’t realize I was dreaming 😂😂
@@littlemilkjug2130 Happens to me all the time as well. I often levitate in the dream but don't actually realize I'm dreaming. I've flown a lot too, mostly in my lucid dreams but also some non lucid. I'm lucky to get one lucid dream every few weeks or so.
A literal cheat code 😂✅
3:30 is when it starts
Cheers saved me the unnecessary shit in this video
@@Aidanhex3 cheers mate
Someone how my dreams are more stable than before
I did have lucid dream without leading to lucid dream I got lucid dream with normal sleep actually
Well it happened when I got nightmare 3 times and then I got lucid dream it was my first but I didn't know to spawn thing I want too
well this was weird i think it was a lucid dream but i went into the dream and i was chill i said "I’m dreaming" then i tried spawning a friend but it didn’t work then i looked at my hand it was a bit blurry i tried passing my finger through the palm of my hand but it didn’t work so i was confused then woke up, do you guys ever conquer this or what should i do to fix it
you need to try many times, try to spawn a hammer and maybe do some work like making a chair, it is helpfull in training
Broo seriously this same thing happened to me two times and when I went into the dream i too said "i am dreaming" and did what I wanted to. But one time I kind of half woke up, I could somewhat feel body and then I just said "not yet" and i went into the dream again..
Try mental reality checks along with the physical ones. Ask yourself how you got where you are, if you remember waking up, if the place you're in is a place you frequent in real life or is from a past memory ect.
There is a difference between lucid dreaming and vivid dreaming. Lucid dreaming is when you can control your dreams obviously, but Vivid dreaming is when you attempt to lucid dream and the first step works, vividness but the other steps you have to take slowly so you stay in the vividness and not the lucid dreaming part.
Am I the only one who saw the word help in the light bulb 😧
good
Me:Lucid dreams
also me:Just dont think of anything scary
My brain: like this?
Do we move to turn the alarm off 😭
I don’t need an alarm I wake up to pee anyway
After my alarm goes off, can I reach with my arm and turn it off? Or would that be too much movement?
I was about write the same question
Yes, it's misinformation if you hear you're not allowed to move at all.
He said don't move your body position as in don't move your torso and lower half
@@PlumDoofy ahh ok, thx
Bro the vid ten mins i thought it was only three💀💀💀
Very helpful tips
bot lol
@@LloydGamer666Yt No.
they patched it
What happened to the old guy
After the 3 minutes what do i gotta do than just go back to sleep?
Yes That Is All Ma'am Or Sir 😄
Bro I just had my first dream I became lucid in and it was wild the world turned into a void and I started falling I woke up so fast I couldn't move for a couple seconds💀💀
I became lucid cuz I checked my hand and had 6 fingers I was shocked and that's when the world turned into a void 😂
How long did it take you to lucid
@@eswin9690 actually I only fell asleep for like maybe 10min cuz the time was similar to when I checked last I don't remember the exact minutes tho
Exact same thing happened to me lol
Me who sets the alram 5 6 hours but never wake up 😂😂
Just ask juice wrld to talk about it. He wrote it in 15 minutes
Ha
I'm afraid you have a slight misunderstanding about how this works. If somebody has to go to the bathroom and then they don't, that's pretty much a guarantee that they are not going to fall back asleep until they do. I would most certainly call that bad advice. In reality you don't just want to wake up for 3 minutes. You actually want to get up and do something, because that's what makes your brain more consciously active and aware. Reading is supposed to be a very good activity for engaging all the right parts of your brain, and writing might be even better. One of the best things you can do is wake up and maybe not make a full account of your last dream that you remember after waking up, but at least take notes on it. This kills two birds with one stone, as it makes your brain become more conscious, and it prevents you from forgetting that dream that might slip away if you just went back to sleep. Moreover, it will increase your dream recall, without which it's useless to have a lucid dream, because you could just forget it.
Is this real
Can having one spontaneous lucid dream without trying increase the chances of having more lucid dreams in the future?
You can but you'll need to master lucid dreams that'll take more time
I just tried to lucid dream and I felt myself drifting off but I had to stop cuz my brain felt like it was being set on fire. Has this happened to anyone?
The exact same thing happened to me, got scared so I woke up
@@benjaminwallin1832 what did we do wrong lol 😂
Lucid is knowing your ina dream. You cant control any outcome trust. Worst part you remember.
So much value provided! I just posted my first video about Lucid Dreams myself. I’d really appreciate your critique. Thank you. 😅
Me:commits crimes in lucid dreams
Also me: realises that it's not a dream
Me:- thought i caught a great criminal know as Pikamew in real life
Also me:- Suddenly wake up and realise that's all just a dream.
I can't do it because it takes an hour for me to go to sleep I'm not kidding
LMAO I ACCIDENTALLY DID THIS TRICK ON THURSDAY!
then why the video 11 min long☠️
Honestly, I could barely understand this video lecture about recalling dreams. For me it sounded like stimulating our body psychosomatically in order to bring back our last night's dreams. In any case I think the best way to recall our dreams is to write them down once we wake up. Because dreams occur in the unconscious realm; we only have a few minutes to recall what we have seen of them. So we can begin by writing down what we remember easily. Then, we can go back and read our dreams again, so we can figure out what they mean from time to time. Let's keep in mind that dreams are the collective unconscious' projections, so they may communicate something whether in the present or in the future.
this was not primarily about remembering dreams but becoming conscious IN your dream. Does that help make it more clear what the video was about?
@@remembertobe-effortlessly How are we supposed to become conscious in our dreams if we don't recall them? That's why it is recommended to write them down once we are awake.
@@dantefernandodantezambrano7910 I'm sorry, maybe I misunderstood your comment. I thought you were saying you didn't understand the video. Of course your comment about becoming conscious in dreams is generally correct.
In fact it IS possible to become lucid in dreams without writing them down, but yes, research shows we're more likely to become lucid if we keep a dream journal.
I didn't understand how you saw the video as being about stimulating the body. Some of the most common techniques for becoming lucid include:
(1) When you wake up from a dream, see yourself vividly in the dream, imagining now you're lucid, then as you fall asleep, you may more likely wake up IN the dream
(2) Reality checks: frequently through the day, ask yourself if you're dreaming or awake. This is more likely to make you ask the same question in a dream
(3) Stay alert, as you're falling asleep, to images and sounds arising. This is a sign you're in the hypnagogic state and if you can stay with it without going unconscious, this can lead you directly into a conscious dream state.
(4) after you've written down dreams for a few weeks, you'll start to notice recurring themes in your dreams. Look over the dream journal before going to sleep and alert yourself to those themes.
And a new one from Clare Johnson I never heard of before - recall dreams during the day, and take 30 seconds or so many times during the day to imagine yourself back in the dream, fully lucid.
Let us know if any of these work for you!
@@remembertobe-effortlessly I tend to recall my dreams from time to time; especially, the ones who contain hybrid images such as 2 feet high scorpions, a winged being with a lion head and a human body as well as temples and altars in the middle of the clouds. Rarely, I write my dreams down; I have a pretty good memory when I come to dream vividly.
Nevertheless, I appreciate your suggestions to recall dreams. Sometimes, I've wished to go back to dream of the same contents, but either I found myself in another dream, or I did not dream at all.
@@dantefernandodantezambrano7910 I know, it can be tough. If you have trouble getting back to sleep, for example, you may not want to interrupt your sleep by writing them down. Everyone has a different method - I have found the best for me is to open my iPad to "notes", leave it on, and then (I touch type with my eyes closed, which helps) get your fingers in place, close your eyes, and type: ANYTHING you can remember, as trivial as walking down a street, or jumping over a cliff and not falling (that was a recent one!)
Clare Johnson has a fantastic suggestion, to look at your dream diary from time to time during the day, and just bring the dreams to mind. Also I find it really helpful to look at the diary before I sleep and at least bring a few dreams to mind if I wake up in the middle of the night.
One more thing: REM (dream) sleep is most intense and frequent in the last 2 hours of your sleep period. If you go to bed at 11 and sleep till 6, you'll have a LOT more potential for remembering dreams if you wake up around 4 or 5.
Finally, be patient. I would say if you persist, and write SOMETHING (even "I only remember feeling a bit nervous") EVERY day for about 2 or 3 weeks, that should be enough to trigger regular memories.
If you can do this then, for another month or so, then you're ready to practice lucid dreams. For lucid dreaming, a regular meditation practice (especially an effortless one like the Zen practice of Shikantaza) is amazingly helpful. Loch Kelly, in his "Effortless Mindfulness" books, videos and audios, teaches a very easy to learn version of this, from the Tibetan Buddhist tradition.
Sweet and conscious dreams!
Can you lucid dream in just 3 minutes? Unfortunately the answer is no because the art of lucid dreaming entails mastering the balance between consciousness and the subconscious world a journey that requires practice patience and understanding of the mind's intricacies.
To lucid dream it takes time and practice to gauge how deeply attuned and receptive your mind is to the nuances of lucid dreaming influenced by different factors such as sleep patterns mental clarity and personal experiences.
3 min intro was unneeded
Im traying this Out 1h im going to SLEEP IT,s 21:14 im i normale Go Like 21:30 to 22:50 so soo im gonne comment in this comment Like in a week and say If IT Work,s i wan,t do this soo Bad IT,S bin Like week of traying to IT and i think IT,s gonna Work
Sooooo many word,s sorry
This is unhealthy,to sleep for so long for how he said sleep at 08:00pm and set an alarm for 05:30 am,then go back to sleep.That’s way more than eight hours of sleep,if you get too much sleep u are at risk of getting heart diseases,although now as a teenager I wanna sleep more but I trained myself not to
you sleep less as a teenager becouse your hormones fuck yr biological clock so you cant sleep well til 11pm (it makes melatonin way later)normaly this is around 9pm but your body still needs the amount of 8 to 9 hours of sleep to function well becouse scool starts way to early your body has to get more sleep in the weekend as a teenager
This title is clickbait you can’t lucid dream in 3 minutes it takes to master i you can’t just do it all the time.
1st
I like the other voice better 😢 ✌🏻
Anyone else here because they want to go into their own version of headspace and white space? No? Just me?
I want to be in a world with sexy women
@@haunteddreams7856 You've got your priorities straight, well done