12 Habits to Enhance Your Memory

[@Vy-Oh-Letter]

#1.) Adjust Your Diet: 1:36
#2.) Get Enough Sleep: 2:36
#3.) Practice Mindfulness: 3:34
#4.) Check Your Vitamin D: 4:28
#5.) Amp Up Your Exercise: 5:19
#6.) Use Mnemonics: 6:09
#7.) Play Brain Games: 7:01
#8.) Don't Cram Information: 7:48
#9.) Manage Stress: 8:33
#10.) Stay Organized: 9:18
#11.) Attach Meaning: 10:09
#12.) Write It Down: 10:46

[@d02575575]

This video for me who has been facing mental health tries for all my life.

[@nyquil762]

Thank you. These are great ideas.💯👍🏾

[@waelfaraj6705]

I sometimes plan for and think about important stuff to remember...A good reminder ...

[@mindmatters717-s3r]

It's always a good idea to take a moment to plan and think about the important things in life

[@ChrisGroggyCreaser]

Thanks!!... :)

[@juliemarkham4332]

12. Write it down--absolutely! Phone note app helps a lot.

[@outsidethebox8406]

And alarms

[@mindmatters717-s3r]

👍👍👍

[@dmitriydkoshelk9179]

Thank you 🤝🏻 dear Creator of these videos 🙏 You do help a lot to the people around the globe🎯📖🧠❤️🌱

[@hoxuanhung4347]

great video. Many thanks

[@Salihamm_2211]

I'm watching these videos for learning English but I take a lot of benefits and information thanks a bunch

[@clareoreilly7187]

Thankyou
Great ideas

[@marcalexgrueso7094]

Thanks bro

[@MondoLeStraka]

From my experiences in college stay away from cramming! You won't remember anything the next day!

[@kaliehall-to8im]

Memory looking back yearbook

[@MajinGhozzy666]

7:29