Guided Sleep Meditation | SWEET DREAMS | Sleep Hypnosis for Good Dreams & Nightmare Relief
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- Опубликовано: 20 июн 2023
- Do you struggle with not remembering your dreams or nightmares? Fall asleep fast with this guided sleep meditation, "Sweet Dreams," that will help you craft good dreams throughout the night. Set sail on the calm seas, aboard the "Sweet Reverie," where the sky becomes a celestial movie screen for you to imagine your dreams. Tonight's sleep hypnosis is narrated by a soothing female voice and will help you feel safe and cozy as you embark on a magical journey of healing. It's time to dream away.
Original Script, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepmeditation #nightmarerelief #sleephypnosis #guidedsleepmeditation #guidedmeditationsleep
Wishing you the sweetest dreams to come!🌙
I’m sorry to say my subconscious and I are not on speaking terms. I was extremely uncomfortable yesterday still recuperating from giving birth to a stone. I multitasked while listening I passed another stone. So listened again at bedtime didn’t make it till end or even middle I think I heard yellow helps create serotonin and I guess it did but didn’t have good dreams in spite of wanting to. There’s always tonight.
I've been listening to this almost every night since it was released. There are not words to describe the positive effects on my sleep, and my life in general. Thank you Michelle!
This is perfect for me right now. Sometimes the nightmares are hard to shake off the next day. Thank you Michelle!
Man this was awesome. Until the loudest freaking ad of my life came on after 😂😢
Excellent meditation 🧘♂️ Michelle loved it!! I'm trying to save up for the hoom band but something always happens ,life and inflation are taking up the funds right now,soon I hope to be able to get the hook band sending ❤from California!! May I asked what state you are in Michelle? Peaceful sleep everyone love and light to all you beautiful people out there goodnight sweet dreams ✨️✨️⭐️🌜🌜🌜🌛🌟🌟🪐🌙🌙🌙🌙
This helped me find a moment of calm in the chaos.
I love this ❤ thank you Michelle. So very very much.
I had vivid nightmares all night :( I can't escape :( thanks for trying
OCD with racing thoughts, stress and rumination keep me up all night. And allergies/sinuses. :(
Thank you for creating thiis! I listened to this everyday I just helps me sleep almost immediately
Hello Michelle ,
“ . . . suspended in a celestial expanse . . .” Put that phrase on loop for 20-min. and sell it! I ‘heard’ wintergreen breath.
thank u!
I can't wait for a new sleep meditation from you! Your sleep meditations are the only ones that truly calm my mind and help me sleep! Thank you!
Fourth time listening - i don't think ive stayed awake longer than 10 minutes and the third time i actually had reasonable dreams, not nightmares! Thank you so much 💕
Thank you for these videos!!! They help me so much. And my anxiety has helped through these meditations as well❤
Thank you mitchi ❤🎉❤❤❤❤❤❤❤❤❤❤
I have quite vivid dreams, they don’t start out as nightmares but end up so and often jolt me awake, then I am often awake for hours to calm down. After waking from one with my heart racing decided enough was enough and found this video, the difference has been amazing, dreams are still vivid but are calmer, if something starts going wrong I can find my way out of it even though I don’t usually lucid dream. My Fitbit sleep stats show a difference, there are less awake times being recorded.