Yin Yoga for Hips, Hamstrings & Back | Kidney Meridian {45 mins}
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- Опубликовано: 11 окт 2016
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Ready to work deep into the hips, hamstrings and lower back? Join me for this 45 minutes kidney/bladder meridian focused practice!
#meridianyoga #yinforhips #yinforhamstrings
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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i absolutly love your videos! i am so happy to have found your channel and I cant wait to explore other videos! big thank you from germany!
Hello and welcome! Thank you so much for joining me online today and I hope you enjoy all the other practices! Have a wonderful week! Peace, Aprille
Thank you for the winter playlist! I enjoyed discovering this practice 🙏 and look forward to revisiting the others 💫
Glad you enjoyed it and you might find a few others that are new to you as these are all from over the past 4 years so lots to see and explore. Thank you for joining me and have a lovely December! Peace, Aprille
Helpful after a long day at the computer!
Perfect! Wishing you a relaxing weekend Sarah and thank you for sharing your time with me today! Peace, Aprille
Very nice lesson, thank you!
My pleasure!
Kitty prop xD Love your work by the way.
Thank you Anna, for sharing your practice with all of us and for your supportive words! PJ and Mimo say hello (kitty props are the best props!). Have a wonderful day! Peace, Aprille
Just what I need to do. I have a hip injury and this is a beautiful stretch for the area. After just one session, I feel much better. Thank you so much ❤️
I am so happy to hear this and I hope you continue to feel better and heal. Thank you for joining me for practice and have a great day.
Felt exhausted and totally drained out of energy. This practice worked magic 👍👍, couldn't believe it but, I was a different person altogether, awake, energized, happy and light. So very grateful and appreciative. Blessings to you. Namaste
Wonderful and thank you so much for sharing your experience! I am glad this practice was so helpful for you. Thank you so much for practicing with me. Peace & Namaste, Aprille
Lovely practice! Great way to start the day. Love the kitties. ♥️🐱
Loving your style! RUclips brings me such gems. Householder yoga - yes. I really appreciate that you don't play music in the background and even that your phone went off during this. All your words were so relevant. Thank you and namaste - Bethany
Thank you so much Bethany! Yes, definitely householder yoga - pets, kids, life! You are very welcome and I am glad you found this practice enjoyable. Have a wonderful weekend - Peace & Namaste, Aprille
Love this class Aprille and Mimo and PJ (in her one and only!). I did this in the afternoon as was feeling depleted. Truly, my energy level went up tremendously. And I felt it in my hips the next day - in a good way. As always, so much appreciation and gratitude for all you do for so many.
That's wonderful to hear! Kidney meridian work is so helpful with energy! Thank you for joining the chatty crew in this practice! Big hugs! Aprille
Wonderful
Thank you!
Brilliant practice and really helped. Thank you
Thank you Lisa, for sharing your practice time with me and for taking a moment to let me know how it worked for you! You are very welcome and I hope to practice with you again! Have a wonderful day. Peace & Namaste, Aprille 🙏
Thank you Aprille! I feel sluggish with a headache today, and your class really helped. I feel better! 🙏
Great! So happy to hear it helped and I wish you all the best! Peace, Aprille
totally amazing thank you again April, please i need some side body opening along with hamstrings Gurlllllllllll lol all i feel i do is drive lol,
Good morning Kym! Inner leg practice coming soon but here are some practices to try for the side body and hamstrings. Thanks for joining me! Have a great day! Peace, Aprille
Side Body:
ruclips.net/video/ipVnyHTL3EQ/видео.html
ruclips.net/video/Vx9npndPYHE/видео.html
Hamstrings:
ruclips.net/video/xckVsxxwXQo/видео.html
ruclips.net/video/0HHRLx-ruZM/видео.html
ruclips.net/video/zvo5Bi4gDos/видео.html
ruclips.net/video/CE_vMqC_o-c/видео.html
:)
Have a wonderful day Andrew! Peace, Aprille
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