30 Minute Full Body Workout to Build Muscle and Destroy Fat (One Dumbbell)

Join the weight loss challenge: briansyuki.com/
You can build muscle and burn fat using one dumbbell. You don't need fancy equipment to see incredible results.
Grab your dumbbell and be keen on doing the exercises correctly. I use a 5kg dumbbell for this workout.
Don't put this one off for tomorrow. Do it today so that tomorrow you treat your body to a simple cardio workout.
Enjoy the one dumbbell workout to build muscle and destroy fat.

[@IM.Sports]

Sending out motivation to everybody ! Have a great day ! 🤗

[@briansyuki]

Same to you

[@mahnazdaghighnia2098]

Dear Brian,
Right now I am working with you. I mixed one half an hour dumbel workout with another 45 minutes exercise and I can feel the change in my shoulder just in 3 days. After one month I will report you the result. Thank you so much. Stay healthy and happy .

[@marilen4325]

Thank you, you have the best workouts on youtube! Very efficient, anybody can find something that suits them and also no talking!

[@briansyuki]

You're so welcome! Yes, I have workouts for everyone

[@lashaunamos7683]

Thanks Coach Brian, it is easier for me to do strength training with you than alone. Great quotes as well. Feeling refreshed and ready to conquer my day!

[@briansyuki]

Honoured to hear that. Keep pushing 💪🏽

[@Meganreadsthebible]

I love this workout! Thank you!😊

[@blessingnaava4748]

Thanks Brian I really enjoy this exercise God bless. I have lost 10kgs in one month.👏👏👏👏

[@briansyuki]

Congratulations 🎊 keep it up

[@moo_moon128]

Completed full workout today.

[@fatemehzahraarbabi-vy7kv]

Oh man!!! I loved it !!
It was a perfect full body workout !
Thanks!❤️🤩

[@briansyuki]

Glad you liked it!! Keep going 💪🏽

[@bekw8880]

Hello 👋 my favourite teacher ❤And thanks 👍 again Brian 👋😊

[@zrichter5805]

I'm excited to try this workout, cuz - exactly what I need at the moment. Thank you for your amazing videos. You've made a worker-outer of me 😅 You're the best! ❤

[@briansyuki]

Honoured to know I've made you a workouter. Keep going 💪🏽

[@DianeLampkins]

I like this too, I need to get better doing lounges. thanks for another great video.

[@briansyuki]

Any time! You'll get better with time

[@waitaminutepause]

wow...good shit

[@nazifitness]

I will do it for 2 weeks 😍😍

[@briansyuki]

Way to go!

[@cintiamoraes2358]

love practicing them all with dumbbells

[@mansihanda604]

Amazing workout sir thanks 😊

[@ashesdivide731]

Thanks again for a wonderful workout.

[@briansyuki]

You're so welcome!

[@debrawilburn7059]

Mission accomplished, thanks.♨️💪🏼🤸🏿‍♀️🙏🏼

[@briansyuki]

Well done 👏🏼

[@lucyalmasri9719]

It's just perfect thank you sir see you tomorrow

[@destyleshop4671]

Thank you abundantly, coach. I didn't have what you were using, but I used my kettle bell of 8kg as point of contact 😊 though it was more difficult, but I had to make it work 😅

[@briansyuki]

Great job! Keep going 💪🏽

[@mellanymunar5080]

Done my sweating 😊

[@briansyuki]

Keep going 💪🏽

[@mariav4097]

Nice
❤

[@ladidaniladidani7323]

Thanks Coach 👍🏽Got to get rid of this belly 👎🏽#dontquit #strength #CoachBrianSyuki

[@gingercaris1553]

WOW!! I feel this one Brian. ❤️‍🔥💪 I'm so grateful for all your workouts!!! 🫶🤗

[@madhvi3346]

My watch showed 150 cal burned such an amazing workout thankyou Brian❣️🫂

[@briansyuki]

Well done 👏🏼 keep pushing 💪🏽