BURN FAT FAST with This 30-MInute Dumbbell Workout at Home (5kg Dumbbells)
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- Опубликовано: 11 сен 2024
- Join the weight loss challenge: briansyuki.com...
You can burn fat fast with this dumbbell workout at home.
This workout is extremely effective because it burns calories for hours after the workout. The exercises target all muscle groups.
I used 5kg dumbbells for this workout.
Enjoy the dumbbell workout at home.
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
I made a good decision to subscribe. This is my favorite so far. I watch every nuance while trying to emulate and it seems like I am learning to move my body differently every time--each time I see something new and work on that. The time just goes so fast while learning and moving. Have not mastered it yet, but it feels like I am making progress. My life is so blah and stressful, thank you for making my world better, "pushing on" can be motivating. Feel so lucky to have found some inspiration; Brian is inspiration mentally, physically, and certainly spiritually. I need more and more to take my dull existence and buff-it-up-shiny!
Glad you're taking time to master the moves. Keep going 💪🏽
Hey Brian i have been doing this routine from past one month and lost 5kgs so far and yes following diet but still this helps a lot thank you again. Have a nice day😊
Seriously? I would like to follow to weight lose
Hey man, I just wanted to say thank you. I'm currently 6"1' 330lbs. I started my fitness journey today with your program. I want to get my health in order and your program was slightly intense for me, but I managed to make it through. I'm going to be doing this every other day until I'm in slightly better shape, and then start doing it every day. I appreciate you making this video for people like me. You're awesome, and are going to help me change my life. Have a good one!
Glad you did the workout. All the best in your journey. You can do it!
Obrigada!!!
I’m a beginner and barely started going to the gym 3 times a week. And 1st time today I did a home workout with these video. I did 2 videos. A full hour workout. Thank you Brian for your help. I love these videos. My new go to now
Happy you love the videos. Keep up the consistency
I'm just beginning my exercise journey and I gotta say this was by far the best video I have found for beginner weight lifting. I'm currently too fat to do some of these (like I can't hold my foot with both arms, etc.), I'm 307lbs, but I look forward to using this video as a tool to help me. Also, your smiles at the camera really helped me. When I was feeling overwhelmed it comforted me. Thank you so much for this video!
So pleased the workout was ideal for you. Keep going, you'll get there!
Great workout Brian, was looking for 30 minute dumbbell workout combining strength and cardio and no jumping and all and came here. Just completed it and feeling great thanks.
I'm doing just this workout every other day for a month now. I lost 2 kg's, however got a lot stronger compared to the beginning I almost couldn't walk up the stairs in my house after first workout, ofc I changed my eating plan, getting 1.6-2.2G of protein*kg every day and up to 2kcal for 1kg of my weight a day. Result is 108-106KG's. Today was my first time being able to perform 100 percent of the training, otherwise I skipped an exerise at 24:45 due to extreme exhaustion. Eventually I did it now just because of the routine. No matter how well or bad I performed previous exercises, only the consistency matters and helps to get you there sooner or later. Thanks for the video Brian, I'll update here once I reach under 100KG's weight.
Congratulations on the progress you're making. It'll only get better. Keep going 💪🏽
Day 1: 191.84lbs, 51%, Skipping 10 sets of 60, Treadmill 45 minutes. Jah bless my broda one love from Martinique.
One love. Keep going 💪🏽
Arms over 30
Standing toe touch 30
Dead lift 30
Single hand bicep 30
Single hand shoulder press with lunges 30 each leg
Weighted squat and side crunch 30
Shoulder press 30
Squat press 30
Side raise 30 each hand
Lunges bicep curl 30
Side knee up 30 each side
Front raise with dead lift 30
Tricep kick back 30
Single knee up with shoulder press 30 each side
Wall push up 30
Calf raises 30 with weights in hand
Side knee ups 30
Skull crush 30
Chest flyies 30
Stretching
Thank you for this workout, I have hypothyroidism and cardio is no good for me I gain weight! Weight training is what needs to be done! And I like how each workout move is short I cannot maintain stamina ❤
Coach Brian so glad to have you with me for strength training; it keeps up my motivation. Get inspired today!
Glad you're enjoying it. You got this 👍
Great workout with weights. Thanks for the warm up and cool down too!
This workout is insane loved it❤ thanks for sharing it with us! Today is my first day of workout after 3 years of gap😊 thanks I’m 69 right now. My goal is 57😊
Great workout, hopefully more dumbbell workouts to come!
5’4, 179 pounds started my workout journey today with this video along side a 20 minute treadmill walk! this video is awesome! so excited to see my weight loss journey finally progress!!
All the best in your journey, you can do it 💪🏽
I am just like you this has given me more motivation to do it
I only just came across your workouts and... WOW.
I was so bored with all the other workouts and after I finished this workout I was left feeling energized. Thank you.
Day 1 : It felt like I just came out of a shower . Sweat was dripping from all over my body . It was really exhausting . It had to stop for 30 sec 3 times to catch a hold on my breath. Weight : 85.2kg
Day 2 : Felt a bit easier than yesterday . I was sweating the same . The workouts for which I had to pause 30 sec , I did high knees instead. Weight : 86.5kg
Day 3 : Things were a bit tough than yesterday . First 20% was easy aka I have gained the initial stamina but things go tough after that . I thoroughly enjoyed the last 10% 😂 .
Day 4 : Same as Day 3
Day 5 : Same as Day 2
Thanks so much for this program is just did it for the first time today and I’m really satisfied with the experience it’s intense but you make it look so easy such that I can finish it easily without paying mine to it’s intensity,
You’ve just earned yourself a new and active subscriber
Welcome aboard! Happy you found the workout doable
Brian, thanks to you , I did my first beginners workout today.
Fantastic!
Just completed this workout. I feel so good right now! Thanks for all you do. 👏🏾
You're so welcome! Keep pushing 💪🏽
I am going to do this for a month
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day 8
..............
bro gave up after 3 days
Uhh it’s been 9 months how’s it going
I like the buildup of Your programs - that there is 30+30 sec exercise and 10 sec rest; that I can see the time and percentage running; that You show a little bit ahead what comes next. And that there is no talking. Also, that it the beginner video, it gradually got harder and then back easier in the end (that might be subjective, but for me it was good). The only thing I don't like are the advertisements. Have a good day! :)
Glad you like the videos. I'll keep them coming
Thanks, finally found a video to my liking
Day 1 - 103kg
Glad you liked it
Update?
This really helps... for the view i am over weight 102kg ..i train to become my better self
I did this using 4kg dumbell.. It was great👍
Keep it up
@@briansyuki thanks for your reply.. 😍
Thank you thank you so much
Lovely & easy sessions!! 1st time I attended ur class, I done with my 2 kg dumbbells!!❤❤❤❤
I just followed your video for my workout at home today, one hour before iftar. Thank you so much!
Well done. You're so welcome!
Thank you very much - Have been using RUclips for over 10 year, muy first trully grateful comment
How much total calories burn in this workout. plzz reply......
Amazing. I love it. Started today. Without dumbbells. Because after 6 years gap, holding dumbbells with this workout was painful n stressed.
Keep pushing, it will get easier
What is the best diet after this workout? I want to loose weight
Good exercise
Yes it is!
@@briansyuki hi
thank u i did this during noon time. i use 2 8lbs dumbbell and i m sweating alot. this video is good guide!
Fantastic! More to come!
What’s 5 kg- 10 pound each arm?
5kg each
Hello behiya 👋 Mene aaj pehli baar aapki video dekh kar full exercise ki👍 bhout achi lagi aaj se roj aapki video dekh kar krungi 😘
BRIAN, YOUR VIDEOS ARE BEST FOR HEALTH.
Great straightforward workout. Sweated like crazy. Can get hard and im sure.i can do a full hour if i try. Thanks alot!
Yes you can 💪🏽 keep pushing 💪🏽
This workout is super high vibe and I feel really great and balanced afterwards. Stretching makes all the difference.
Hey man, I just wanted to say thank you. I'm currently 6"1' 330lbs. I started my fitness journey today with your program. I want to get my health in order and your program was slightly intense for me, but I managed to make it through. I'm going to be doing
how’s your progress going so far!! that’s awesome man!!
I love you're video!! im a big guy on a losing weight journey and this has helped me alot to get started and you make it look easy! really apperciate it!
Thank you for create this one! This is my first time doing dumbell workout. Wml!❤
You're so welcome!
Workout records:
Duration: 30 minutes
Calories burnt: 208kcal
Fat burning state: 7 minutes
Avg heart rate: 144 bpm
Well done 👏🏼
Hey Brian you are amazing fitness trainer and my son is just 5 and loves your exercises too he tries to do them along with me....😊
That is awesome! I pray you and he keep going 💪🏽
Merry Christmas 🎄🎁 🎄Coach Brian ! Thanks for these great workouts
You're so welcome!
Fantastic workout for morning ❤
I saw this workout yesterday it was super fun and I feel good pain I did it again today I’m gonna do this everyday and see if there’s any change thank you! 🤩
You're welcome. Happy you're enjoyed it
was they’re any change its been 11 days?
Thank you bro for this workout
Fantastic workout for morning❤❤❤❤❤
Simple and easy workout
U jst gained a follower...i enjoyed this workout so much..
Welcome aboard! Let's do this 💪🏽
Hey this is wonderful brian
Glad you like it. More to come!
holy shi this is a good workout, thank you, really. Imma do this everyday. the motivation words across the video really helped me. THANK YOU
Glad you liked it. Stay consistent 💪🏽
Day 1 done
Day 2 & 3 my entire body is still in pain
Day 4 done
Day 5 more pain
Day 6 im changing to this ruclips.net/video/3_2sQapjpyc/видео.html
Thank you so much! Lovely session ❤
HEY MAN DOES DOING THIS everyday with cardio bring changes as i comt have access to tye gym
This workout is insane loved it❤
love this style of workout, weights while keeping the body moving!
More to come!
Wow! Excellent. Thank you!
You're very welcome!
PERFECTION!!! THANK YOU!! ❤
Nice excercise
How many calories burned after 28 min of session
Hi Brian. Your videos are fantastic. Could you do some more 1 hour running ones ☺️ thank you
Love doing your workouts ❤️
Good
Calorie Deficit + This kind of work out = works like a charm
Very true!
Just done 14 mins and I’m having a break lol 😅 just been out for a run also on this bank holiday
Simple and easy to follow ,.thnks for sharing 👍
good routine. hope you continue to upload more videos like this with dumbbells
I will. Keep going 💪🏽
Great exercise
Good exercise and tq soo much brother for this vedio
Great workout Brian 🎉❤
Glad you liked it!!
Love to see your working exercises ❤
Hey Brian, Thank you for this. May i know approx how many calories will get burned for these exercises?
Very interesting information about health and difficult exercise
Great work 💯
16:00
Thankyou so much❤
You're welcome 😊
Great work loved it
Thus work is insane love it
How many calories does this burn? Just a ball park figure. Got some dumbbells on order to start this! Nice video
About 200 calories
Great workout for the first time.
Glad you liked it
Great Workout Brian,
Great work and healthy session 👌
Extremely appreciable you are
Nice workout
I love your exercises 😍👍❤️
Wonderful
Thansk for the encouragement ❤
Love doing your workout ❤
Super duper awesome work!!
Easy and fast beneficial workout 💪
Let's do it
Great work✨ loved it✨
Excellent workout
love doing your workout
Love doing exercises
Good work
Thanks bud, this helps!
Glad it helped!
Excellent workout 👏💪👏
50.8 kg 5’1 height (in inches) - did this with 5kg dumbbells each ..missed a few reps coz was tired.. just wanted to know how many cals i burned?
Well done 👏🏼 200 to 250 calories
Excellent Work sir 👏
Amazing training
Very good man