DIY Tib Bar / Kneesovertoesguy Bulletproof Your Body

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  • Опубликовано: 29 сен 2024
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Комментарии • 231

  • @JonnRamaer
    @JonnRamaer 3 года назад +49

    Since the days of joe weider'e muscle n fitness magazine, circa 1980's...there was a device made for training the "shin muscles", called the axial flexor. This is old school knowledge/exercise tech. These last two or three generations of of people are re-discovering stuff. What worked...works!

    • @garryacuesta9901
      @garryacuesta9901 3 года назад +2

      I'm looking for this comment, I made one like this gi nipple and T joint assembly during 80s I ended up welding those joints trust me it will turn in the long use. Now I'm 50 I still train may shin kicking moderately on posts and for thickening the tibia muscles by leg knee raising from hip each with 10kg kb 20 reps 2 to 3 sets Nice rediscovering stuff in YT thanks John.

    • @JonnRamaer
      @JonnRamaer 3 года назад

      @@garryacuesta9901 your very welcome dude!!

    • @werojon
      @werojon 3 года назад +3

      Maybe the "creator" of the Tib Bar just see the DARD and copy it (?
      HAHAHA it is exactly the same thing .-.

    • @iapplethis
      @iapplethis 2 года назад +1

      well duh shocker its not like thats publicly taught to everyone so yeah everyone is rediscovering the same stuff

    • @justinardoin4070
      @justinardoin4070 2 года назад

      Thats because they're finally shaking that dumb ass rippetoe bullshit that has everybody injured

  • @oknwachukwu4532
    @oknwachukwu4532 3 года назад +1

    Wow!! wonderful video!. I love your transitions

  • @Hoykoy24
    @Hoykoy24 2 года назад

    Effective

  • @robe9796
    @robe9796 3 года назад +32

    So I did this for 36.85 at Home Depot with everything you mentioned so I appreciate that man. It was real easy to do. Literally this is the easiest project I’ve done kudos my guy.

  • @MarkLidsterfitnessgeezer
    @MarkLidsterfitnessgeezer 2 года назад +11

    The kettlebell solution is genius.Never crossed my mind when I was contemplating putting something together myself rather than buying, although I have an extensive kb set ranging from 6kg to 40 kg. I've tried it out and can honestly say 6-8kg is where i'm at for the knees over toes guy reps regime of 25 reps, so I'm set for life for this great rehab exercise for my medial meniscus issues, thanks

  • @gugy68
    @gugy68 3 года назад +9

    Just use bands for this exercise. cheapest and easiest option.

  • @jragster
    @jragster 2 года назад +2

    I just found out about these. I found your video and learned all about them, the value, and alternate options. I fux wit cha! #salute

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      Thank you very much! Hoping to make some follow up videos soon

  • @Adrian-dw1hc
    @Adrian-dw1hc 3 года назад +32

    Loved the video, you should do one for the Nordic bar as well!

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +15

      That's a great idea, I could definitely see myself doing a future video like that!

    • @lmc4964
      @lmc4964 3 года назад +5

      for the Nordic, a doorframe, a judo belt or normal belt and a weight plate on the far side of the door works

    • @GlacialScion
      @GlacialScion 3 года назад

      @@lmc4964
      I weigh over 300 pounds. This doesn't work for me. Lol.

    • @cadenresendez9981
      @cadenresendez9981 3 года назад +2

      I use a screw less pull-up bar that I got off of amazon. I put it low on the door frame and it works perfectly if you need extra cushion for your knees get yoga mat and for extra cushion on your ankles for the pull up bar I use a reehut squat support pad.

    • @RubbinRobbin
      @RubbinRobbin 3 года назад

      @@GlacialScion if you weigh over 300 a nordic wont work for you either

  • @josedelacruz1270
    @josedelacruz1270 3 года назад +7

    Dude the band idea, practical af 🤝

  • @anklebreaka03
    @anklebreaka03 2 года назад +4

    Dude...well done man. Very thorough in depth video. You are helping a lot of people and adding so much value with just one video. As a thanks I will definitely like and subscribe to your channel.

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      Thanks so much! Sorry for the late reply. I was on vacation abroad

  • @bluetongueliz8734
    @bluetongueliz8734 3 года назад +11

    I'm impressed by the amount of varying designs and how you laying out all the necessary part sizes/dimensions. I'm not good at construction but this makes it seem very doable.

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +2

      Thanks, I tried to make it as comprehensive and easy to follow as possible!

    • @bluetongueliz8734
      @bluetongueliz8734 3 года назад +1

      @@hiddenhillsskillz it’s much appreciated. I actually took the diagram of the metal pipe design and went straight to Home Depot to try and recreate it today. Unfortunately black T-pipes are a hot commodity and were cleared out. I will try again though👍🏽

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +1

      Sometimes it depends on the store. I've gone to Home Depot and only the size I want is gone lol. Thankfully the next store had it

    • @L33TTechReviewer
      @L33TTechReviewer 3 года назад

      @@bluetongueliz8734 what diagrams? Timestamp?

    • @dantezsilverstone7929
      @dantezsilverstone7929 2 года назад

      @@hiddenhillsskillz How would you alter this to hold a Dumbbell or adjustable Dumbbell?

  • @MsStephan2
    @MsStephan2 3 года назад +3

    I also thought it was a little too expensive thanks for showing cheaper alternatives!

  • @AlteredState1123
    @AlteredState1123 3 года назад +3

    I like the single leg version! Would help to cure any imbalances.

  • @extrasmack
    @extrasmack 3 года назад +5

    Awesome alternatives! There used to be a commercially available version in the 80s called the D.A R.D. IIRC it stood for di axial resistance device, or something like that. It was exactly the same thing as the "tib bar" but was originally made for 1 inch plates, which were the standard for home gym equipment back then. I made my own diy copy just like the black pipe one shown thjs vid many years ago. It still works great! Wish I'd thought of using wood as shown in this vid though. Would have saved some money and had the same exact function. I'm surprised this is just now being rediscovered and finally catching on. You've earned a subscription! Keep up the good work! 👍

    • @erics9869
      @erics9869 2 года назад +1

      If I recall, (and I could be mistaken) the D.A.R.D. is, or was, a trap bar (also known as a hex bar). Now it is called deadlift bar. I believe I read this in the "Legendary Traps" publication back in the 90's.
      Great! 🤔 Now I have to find the book and verify this statement.

  • @MrOzzManiacc
    @MrOzzManiacc 3 года назад +2

    Thanks! I did build the wooden version. Its not completeley straight, but I love it. Thx for the instructions!

  • @dantezsilverstone7929
    @dantezsilverstone7929 2 года назад

    @Hidden Hills Skillz How would alter this to hold a Dumbbell or adjustable Dumbbell?

  • @mkultramann1798
    @mkultramann1798 2 года назад

    Ahhh... finally freedom from the corporate capitalist people models, freedom to the people by the people! But if you do wanna make money by competing with others in the market system that's great to, as their is 7 odd billion of us! As plenty just complain in laziness LOL!

  • @stevendanielson8104
    @stevendanielson8104 6 месяцев назад

    I haven't found a floor flange (in my region) that has sufficient thread depth to attach both the 8" piece and the close nipple. Do you have any issues or concerns with that joint and either of them backing out? Or that each male thread only have minimal insertion into the flange?

  • @ConstructiveMinds100
    @ConstructiveMinds100 3 года назад

    179 dollars is a RIP OFF
    very kind of you to say
    "It is a bit expensive "

  • @MrFotomaniak
    @MrFotomaniak 2 года назад

    I tried all low cost options. If you want the best and cheapest- go to a second hand store and buy a regular belt. Best bank for the buck! Check out the RUclips Channel Nahad lifts- he gave me the idea and does an amazing job showing all the "ties".
    For tib raises I came up with my own tho. 5 circles with the belt around the bar part of the dumbbell and then tie and fasten the belt to put it around the front of your foot*

  • @chucknoris7648
    @chucknoris7648 3 года назад

    To be honest I bought the tip bar from that company it’s way fucking overpriced to be honest I was disappointed as fuck with the product

  • @salescamilla1870
    @salescamilla1870 3 года назад +5

    I did mine from Lowe’s steel pipes. I put a T at the end. About $65

    • @WilliamGone
      @WilliamGone 3 года назад

      Same, mines cost $69 bucks from bunnings.. All in

    • @robe9796
      @robe9796 3 года назад +1

      Can you give me your list of items you got exactly I just left and wasn’t able to find them , did you use 1 inch pipe or 2 inch? Also what was the size of the t - connectors ?

    • @WilliamGone
      @WilliamGone 3 года назад

      @@robe9796 2

    • @WilliamGone
      @WilliamGone 3 года назад

      @@robe9796 you on Instagram? Hit me @williamgone

    • @WilliamGone
      @WilliamGone 3 года назад

      @@robe9796 two 6 1/2 pvc and a 16inch wood stick to provide structural integrity. 2 T's and 4 elbows. I glued mines! Two 3 1/2 & 2.5inch to connect both T's.

  • @James-mr5kb
    @James-mr5kb Год назад

    Most value I've ever gotten out of 14 minutes. Got some resistance bands and saved me 180$!

  • @kevinorr328
    @kevinorr328 3 года назад

    So, I liked in the first three seconds cuz of personality. Good job. Get a haircut now.

  • @dabbking
    @dabbking 2 года назад

    When I saw that on knees over toes I was I could build that with supplies from work.

  • @jbeard8728
    @jbeard8728 11 месяцев назад

    Body builder John meadows years ago shows this exercise

  • @daniil8521
    @daniil8521 3 года назад

    i found this video after i bought my tibpar for over 100$ :'(7-14T

  • @bluetongueliz8734
    @bluetongueliz8734 2 года назад +1

    For anyone looking the rubber insulation is called Foam Self-Seal Pipe Insulation

  • @heidipetri6923
    @heidipetri6923 3 года назад +2

    Great Video. Appreciate the effort you put into this. Thanks

  • @alexkuehl6306
    @alexkuehl6306 3 года назад +2

    I love the idea for the steel pipe version, I'm building it now. But I'm stuck at the floor flange, because I'm not able to screw into it from both sides. Am I missing something?

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +4

      You should be able to thread the pipe in from either side and both pipes should meet in the middle. I came up with an alternative design though that should work for you using two flanges:
      www.reddit.com/user/hiddenhillsskillz/comments/o3u7mj/tib_bar_alternate_flange_design/?

  • @JA-gx4hb
    @JA-gx4hb 2 года назад

    Seems like you put the padding on the wrong bars.

  • @martinwarrick8757
    @martinwarrick8757 3 года назад +1

    This is such a quality video, great stuff man

  • @tominfoengnet
    @tominfoengnet 3 года назад +1

    You would have save me a lot of note taking, had you covered the resistance band option in the beginning. Already have them, fits in our pocket and no DIY required.

  • @greenstair
    @greenstair 3 года назад +1

    Thank you very much for this info, it's really useful and I really appreciate your time and effort.

  • @MrLuigiFercotti
    @MrLuigiFercotti 3 года назад +1

    Pretty funny, I designed a machine for this decades ago but figured the market was too small and most would not see the benefit of it. Oh well. I was mostly concerned with benefit for skiing.

  • @Max-ey6kp
    @Max-ey6kp 3 года назад

    Great Product but i will never buy an original one

  • @Zene369
    @Zene369 3 года назад +1

    Outstanding Video!

  • @scottplested6257
    @scottplested6257 2 года назад +1

    Excellent video! Thank you!

  • @albertoaguirrehalabi5359
    @albertoaguirrehalabi5359 3 года назад +2

    Can u do a sled too??

  • @JRP3
    @JRP3 3 года назад +1

    Another way to train the tib is to stand on the front edge of a stair with just your heels and lift your bodyweight by flexing your foot with the tib. You can hold extra weight for more resistance.

  • @kwarkoocoxs2153
    @kwarkoocoxs2153 3 года назад +1

    This a great video. Many thanks. Don’t forget to like 😆

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +1

      You're welcome! Thanks for watching and subscribing!

  • @Kinta02
    @Kinta02 3 года назад +1

    Hm at first I thought resistance bands would be easy and perfect but I guess with full rom at the bottom they could slide off very easily..

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +1

      You could wrap it around your foot the same way I wrapped it around the table leg. Then lift the leg of the table to get the other end of the band secured. Then it should be on your foot more securely. But yeah you're right, the way I showed it is for a short range of motion

    • @txoricin
      @txoricin 3 года назад +1

      Straight up tape them to the foot...
      Works great, simple as

  • @kevinorr328
    @kevinorr328 3 года назад

    Haha, just got to the part about the hair!,! Now go…

  • @spacetom360
    @spacetom360 2 года назад +2

    Thanks for this guide! Made the metal version with around £30 worth of parts from an online pipe store that pre-cut and pre-threaded everything, so it was all screw together with zero tools needed. Replaced the drilled holes and pin method for one of those clamps you get for the ends of barbells. Cheers!

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      Glad to hear this worked out for you! I was thinking of trying one of those barbells clamps, I need to go that and maybe make a short about it

    • @sergey930
      @sergey930 2 года назад

      Hi mate, who did you order it from pls? Did you use the same sizes as in the video? Cheers

  • @declineofthewest.
    @declineofthewest. 2 года назад

    My tibialis muscles are always tight and often cramp while walking long distances. It’s incredibly annoying.
    Thanks for the upload

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      No problem man. Kneeling stretches your ankles and tibs a lot too. I've been trying to work that into my daily routine

  • @PiceaSitchensis
    @PiceaSitchensis 3 года назад +1

    Wow thanks for this. I made one of these over ten years ago and was looking for plans to make another.

  • @mykulpierce
    @mykulpierce 3 года назад +1

    This same muscles is trained if you are hiking up and down a hill as well. So if you have trails available near where you live all you need is a rucksack for added weight.

    • @mykulpierce
      @mykulpierce 3 года назад

      Also pulling in an object with your toes trains this muscle as well. Old school exercise that used to do in high school was placing a towel on the ground while I sat and pulled it in with my toes only. This scrunching action works this muscle.

  • @scafatiguitars6894
    @scafatiguitars6894 3 года назад +1

    I almost had a heart attack when I saw the free hand cut on the table saw.

  • @M4R5-C4V14R
    @M4R5-C4V14R 3 года назад +1

    Great video! May I purchase the Wood single leg Tib Bar from you?

  • @MrRivellini
    @MrRivellini 2 года назад

    Hey I see you also have caveman weights. What did you paint yours with? they look great!

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      Thanks! I used the charcoal powder mixed in to give it that color. Then I used a clear truck bed liner on top to finish it.

  • @TheJoeFletch
    @TheJoeFletch 3 года назад +1

    Thanks for sharing. How did you get the threads through the flange? The floor flanges that I have seen (and used on other equipment) do not allow for the threads (nipples) to go all the way through.

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +2

      So it's actually two nipples threaded into the same flange from opposite sides and they meet in the middle. It's not as strong as it could be that way, but the alternate design I had in my head was to use two flanges back to back and then use four bolts and locking nuts to secure the flanges together. That would've costed just a bit more and I wanted to see if the design held up enough weight without having to do that, which it did. That's why I didn't pursue that option

  • @peterbeyer5755
    @peterbeyer5755 Год назад

    I use ankle/wrist weights looped around my foot. I’ve seen a cotton tote bag filled with sand and sewn shut draped across the top of the foot as well.

    • @hiddenhillsskillz
      @hiddenhillsskillz  Год назад

      I haven't seen either of those methods but they sound like they'd work great!

  • @jayharvey2045
    @jayharvey2045 3 года назад +1

    I just ordered the parts to build this, I had to make adjustments for the size of my plates which fit a 1-1/8" Bar, and I use collar clips so no drilling required. I can't wait till the parts arrive. This will be much easier than making the PVC version. Aside from the foam which I couldn't find online everything cost 37$ with shipping. Thanks for this video!

    • @KingRockets
      @KingRockets 2 года назад

      Are the collar clips sturdy enough to keep the weight plates in place? Usually the collar clips are good to prevent the weight from sliding off on a horizontal bar, but in this case you are using it on a vertical bar and thus making the collar clips support the entire weight.

  • @jennifermikuluk2357
    @jennifermikuluk2357 2 года назад

    Awe wish I would of found you sooner, I just ordered it at the high price. Post op TKA, desperate to not have surgery on the other knee.

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад +1

      In the grand scheme of things and what you'll spend money on, it's still probably still worth it. Wishing you the best!

  • @nelsondarocha6449
    @nelsondarocha6449 Год назад

    Great easy and thanks for sharing!! save me lots of $$$ Cheers Mate!!

    • @hiddenhillsskillz
      @hiddenhillsskillz  Год назад

      No problem! Thanks for watching and I'm glad you found some value in it! I need to make a follow-up video on some improvements I made on my metal Tib Bar

  • @kwarkoocoxs2153
    @kwarkoocoxs2153 3 года назад +1

    The wooden one would be my favourite. However, I think you should have used plywood.

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад +2

      Definitely not a bad alternative! Probably would've been stronger that way too!

  • @theoperatripleaxel5417
    @theoperatripleaxel5417 2 года назад

    I just use a kettlebell hahahha

  • @Rt-hr4nd
    @Rt-hr4nd 2 года назад

    Would I be able to make the wooden version using just a hand saw and a handheld electric drill?

  • @forrestquerino6230
    @forrestquerino6230 3 года назад +1

    That is incredible awesome! Do you think is possible to make it welding? Im not a welder at all but I have a little stick welding machine so by my calculations is more cheaper weld than buying these T conections (iron and steel are crazy expensive in my country) Thank you man!

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад

      Yeah you're probably right about it being cheaper to weld it! I don't have a welder or the experience to use one. But maybe one day I'll learn 😁

    • @forrestquerino6230
      @forrestquerino6230 3 года назад

      @@hiddenhillsskillz I'm gonna try this out and let you know the outcome

  • @itdelvesdeeper
    @itdelvesdeeper 2 года назад

    "tib bar" backwards its "rab bit"

  • @chrisbaker4886
    @chrisbaker4886 2 года назад

    When making the steel pipe tib bar how many of the parts do I need? Is there a written put instructions on how to assemble it all?

  • @piesdescalzos27
    @piesdescalzos27 2 года назад

    At 6:20 what is the distance between dowels? thanks for the video m8!

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      If you draw a right triangle that's 2.5" x 4.5", the long end should be about 5" and that's where I positioned the centers of the holes for the dowels

  • @whisper8742
    @whisper8742 2 года назад

    Health for Life catalog used to sell a device for the tibialis. The DARD. Dynamic axial resistance device. Late 80s through the mid 90s...

  • @srinivasranjan8746
    @srinivasranjan8746 2 года назад

    dude you are awesome

  • @werojon
    @werojon 3 года назад

    Interesting... I'm think it can be used to do quad extensions and femoral curls 🤔

  • @conan8669
    @conan8669 Год назад

    Great Video!

  • @elliottebain9172
    @elliottebain9172 3 года назад

    You should do Olympic weightlifting jerk blocks DIY please

  • @lukecollins3491
    @lukecollins3491 2 года назад

    I used 1-1/4 black pipe for everything except the plate holder part, used 1-1/2 for that. Cost me about $70

  • @jackg5278
    @jackg5278 3 года назад +1

    Great stuff man thank you

  • @jbeard8728
    @jbeard8728 11 месяцев назад

    Good video

  • @kaijeaw8437
    @kaijeaw8437 2 года назад

    For the wood tib bar how do you know where to drill hole for wooden bar for feet

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      If you draw a right triangle that's 2.5" x 4.5", the long end should be about 5" and that's where I positioned the centers of the holes

  • @ronstrode9124
    @ronstrode9124 3 года назад

    Have you considered making a Tib version that would work on adjustable Power Blocks?

  • @Themitch343
    @Themitch343 2 года назад

    What about Velcro instead of a floss band?

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      That's a great idea! Eventually the grip on those wear out, so long term I don't see it working as well as it would initially. I don't have any that are the right size, but it's definitely a viable cheap option with a very quick setup!

  • @MasonC2K
    @MasonC2K 3 года назад

    Wood has skyrocketted in price since then.

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад

      Haha true, but it'll still be cheaper than the steel version or the Tib Bar which has increased in price to $200

  • @rubensharma9061
    @rubensharma9061 3 года назад

    @Hidden Hills Skillz
    Can you also post a video showing how those wooden tib bars work after they have been made? You have not actually used them in your video.

  • @havefunandbikestuff
    @havefunandbikestuff 2 года назад

    this is amazing. I'm recovering from tibia plateau fracture with multiple surgeries. I'm doing body weight wall tib raises. but they do help my walking for sure. thanks for this. subscribed.

  • @vramananx
    @vramananx 2 года назад

    Dude you rock, most exhaustive video on the subject. Kudos

  • @marcoschneider6890
    @marcoschneider6890 2 года назад

    Very high quality video. Thanks for making it!

  • @intriguinglyenigmatic1743
    @intriguinglyenigmatic1743 2 года назад

    Would there be a way to make the bar that holds the weight plates bigger? I have Olympic plates and it looks like there'd be some wiggle room in there and I don't want them getting chipped or whatnot.

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      That's why I have the plywood on there so that gap wouldn't be an issue. There are a couple alternative solutions I think are worth investigating though... I might need to report back with a new video if I come up with some improvements.

    • @intriguinglyenigmatic1743
      @intriguinglyenigmatic1743 2 года назад

      @@hiddenhillsskillz ohh ok my bad. If you know how to weld maybe try something like that? I'm thinking of welding one but don't know what measurements to do.

  • @murtazajallali
    @murtazajallali 3 года назад

    great video thanks. you should sell these wooden tib bars if you have the capacities. interesting how tib bar diy vids are exploding currently

  • @FrederickMathieu
    @FrederickMathieu 3 года назад

    I strap the dumbbell to my foot using a velcro ankle weight. Its an adjustable dumbbell so i only put weight above the toes. The bands tends to slip for me and ruins the mind muscle connection.

  • @mb3080
    @mb3080 Год назад

    6:18 you don't happen to know the exact distance the holes should be cut from each other?

    • @hiddenhillsskillz
      @hiddenhillsskillz  Год назад +1

      If you draw a right triangle that's 2.5" x 4.5", the long end should be about 5" and that's where I positioned the centers of the holes

    • @mb3080
      @mb3080 Год назад

      @@hiddenhillsskillz thank you, I shall get to work!!! Keep up the good work that video was amazing

  • @yawriats7
    @yawriats7 2 года назад

    Is there a logical reason everyone drills holes onto the loading area as opposed to using a clamp? I figured that would prevent movement better than the pin method.

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      I wasn't certain what clamp size would fit and how much weight it would hold. I've been told that a 1" clamp works well

    • @yawriats7
      @yawriats7 2 года назад

      @@hiddenhillsskillz makes sense. You answered my question in the pipe iso tib video. Thanks for the reply.

  • @mrdeneanon9519
    @mrdeneanon9519 Год назад

    Great work. Nuff said.

  • @pauloalmeida3728
    @pauloalmeida3728 3 года назад

    5:21 I got lost looking to your hair and I couldnt watch the rest of the video. Thanks for sharing so many good ideas!

  • @terrybolo9653
    @terrybolo9653 2 года назад

    Can i buy the metal one from you?

  • @txoricin
    @txoricin 3 года назад +3

    What a FANTASTIC discovery!
    I really, really like the videos’ concept man. Great stuff!
    You earned a new sub/follower, for sure

  • @connordawson7657
    @connordawson7657 3 года назад

    What are the measurements and angles for the single leg wood tib bar?

  • @johnnygunzfilmbuff7821
    @johnnygunzfilmbuff7821 2 года назад

    Where did you get the plyo wood? Can you put a link in the description?

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад +1

      I used a scrap piece I had on hand, but any piece of thin wood wider than the hole you want to drill into it would work. I'll try to update the description with a link today.

    • @johnnygunzfilmbuff7821
      @johnnygunzfilmbuff7821 2 года назад

      @@hiddenhillsskillz ty.

  • @NathanConkey
    @NathanConkey Год назад

    Golden. Thanks for taking the time to share this.

  • @DT_0707
    @DT_0707 3 года назад

    Do you sell your DIY option?

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад

      I haven't sold any yet. Which one are you asking about? The wood one or the metal one?

  • @jlcortez2
    @jlcortez2 3 года назад

    What size shoe are you? Does anyone know what this guys shoe size is?

  • @mohamedgareb4041
    @mohamedgareb4041 3 года назад

    thank you so much its really helpful

  • @gard8995
    @gard8995 3 года назад

    What an excellent video. Informative and comprehensive! Thanks! I'm gonna test out making the wooden version.

  • @AM-ip8fp
    @AM-ip8fp 3 года назад +1

    great idea, I did it and it really works

  • @billymciver3101
    @billymciver3101 3 года назад

    Liked all your options you still need a haircut lol

  • @justinardoin4070
    @justinardoin4070 2 года назад

    This is god damn genius

  • @FITTEK--PerformanceTrainer
    @FITTEK--PerformanceTrainer 2 года назад

    Love the designs. Random question. If I make the wooden dowel tib bar. Where do I position the holes if I haven't had the luxury of having made the tib bar like the steel one? Thanks

    • @hiddenhillsskillz
      @hiddenhillsskillz  2 года назад

      If you draw a right triangle that's 2.5" x 4.5", the long end should be about 5" and that's where I positioned the centers of the holes

  • @alohamonpiche1773
    @alohamonpiche1773 3 года назад

    U can also do it on the slant bord, To increase the force.

  • @kevtz83
    @kevtz83 3 года назад

    So if I'm understanding correctly, this is for standard 1 inch plates and not olympic plates, right?

    • @hiddenhillsskillz
      @hiddenhillsskillz  3 года назад

      The steel pipe version should work for both Standard and Olympic with the plywood spacers. The wood versions should work with Standard with a 1 inch dowel, but I went bigger than that on mine, so mine only does Olympic.