How To Improve Your Sleep Quality | Tips and Tricks by Shayamal Vallabhjee

Full Episode: • Improve your Eyesight,...
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Join us for an in-depth conversation with elite sports trainer Shayamal Vallabhjee, who has worked with legends like Sachin Tendulkar and Mahendra Singh Dhoni.
This episode dives into the world of bio-markers, HRV rates, the importance of good sleep, resting heart rate, and breathing techniques.
Learn about gene mechanics, eye health, and the different stages of sleep, including why some people are left-eye dominant while others are right-eye dominant.
Explore sports science, parenting tips for nurturing young athletes, and the critical role of government support in sports.
Discover locker room rituals that prime athletes for peak performance. Whether you're an aspiring athlete or a parent, this episode is packed with valuable insights to help you excel. Don't miss out!
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#BioMarkers #HRVRates #GoodSleep #RestingHeartRate #Breathing #GeneMechanics #EyeHealth #DifferentStagesOfSleep #LeftEyeDominant #RightEyeDominant #SportsScience #ParentingTipsForSports #Olympics #GovernmentSupportForSports #LockerRoomRitualsForAthletes
(Bio-markers, HRV rates, good sleep, resting heart rate, breathing, gene mechanics, eye health, different stages of sleep, left-eye dominant, right-eye dominant, sports science, parenting tips for sports, Olympics, government support for sports, locker room rituals for athletes)

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Improve your sleep with Sleep Stories and Yoga Nidra on Level SuperMind
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