I love doing your chair exercises. They really strengthen the abs and helps with my lower back. I have arthritis and bulging discs in thd L4 to L5. When my back shifts, it always nails my left hip and left knee. Thank you for these exercises.
Thank you so much for your positive feedback! I am glad to hear that you are enjoying the chair exercises and that they have been beneficial for your abs and lower back. I am sorry to hear about your arthritis and bulging discs, but I am happy to know that these exercises have been helping with your pain. Keep up the great work and continue to take care of your body. Thank you for your support!
Thank you so much for your kind words! I am glad you enjoyed the workout and the videos. Your feedback means a lot to me and motivates me to continue creating content that helps others. Thank you for your support! Keep up the great work.
@workout-guru You are welcome! Your channel is great and your videos are motivating and very well designed. Thank you for your support in getting fitter, stronger and more toned⭐️⭐️⭐️⭐️⭐️🌻
¡Muchas gracias por tu comentario! Nos alegra mucho saber que te ha gustado la rutina. Seguiremos compartiendo más rutinas como esta en el futuro. ¡Gracias por tu apoyo!
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ КАНАЛУ,👍👍👍👌👌
Добрый вечер! Большое спасибо за такие добрые слова, они очень важны для нас. Мы рады, что наш комплекс упражнений приносит вам удовольствие и бодрящий заряд энергии. Наша цель - помогать людям быть здоровыми и счастливыми, и ваше положительное отзыв дает нам силы продолжать работу. Браво и вам за ваше стремление к
Thank you so much! I'm glad you loved it and found it perfect. Your appreciation means a lot to me. I will definitely keep doing my best. Thank you for your support!
Thank you so much for your comment! I'm glad you loved it. Your support means a lot to me and it encourages me to keep creating content that people enjoy. Thanks again!
Thank you for your kind words. I believe that staying focused and dedicated to my work is important in order to achieve success. Your support and encouragement means a lot to me. Thank you for recognizing my efforts.
Muchas gracias por tu comentario. Me alegra que te guste la rutina. ¡Sí! Es un desafío, pero todo lo que merece la pena se consigue con constancia y dedicación. ¡Mucha suerte y saludos!
Merci pour votre commentaire ! En effet, il est important de penser en français pour améliorer notre maîtrise de la langue. Cela nous permet également de mieux comprendre et communiquer avec les francophones. N'hésitez pas à partager vos astuces pour penser en français. Bonne journée !
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it informative. I appreciate your support and look forward to sharing more content with you in the future. Have a great day!
Thank you for your comment! I'm glad to hear that this product is perfect for people with back problems like yourself. I hope you give it a try and I have no doubt that you will be amazed by the results. Take care!
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I love doing your chair exercises. They really strengthen the abs and helps with my lower back. I have arthritis and bulging discs in thd L4 to L5. When my back shifts, it always nails my left hip and left knee.
Thank you for these exercises.
Thank you so much for your positive feedback! I am glad to hear that you are enjoying the chair exercises and that they have been beneficial for your abs and lower back. I am sorry to hear about your arthritis and bulging discs, but I am happy to know that these exercises have been helping with your pain. Keep up the great work and continue to take care of your body. Thank you for your support!
Thank so much happy holidays!💪❤️✌️
You're welcome, I hope you have a wonderful holiday season as well!
Excellent work out and all videos are made very nicely, thank you⭐️⭐️⭐️⭐️⭐️🌻
Thank you so much for your kind words! I am glad you enjoyed the workout and the videos. Your feedback means a lot to me and motivates me to continue creating content that helps others. Thank you for your support! Keep up the great work.
@workout-guru You are welcome! Your channel is great and your videos are motivating and very well designed. Thank you for your support in getting fitter, stronger and more toned⭐️⭐️⭐️⭐️⭐️🌻
Excelente rutina. Más como estas por favor. Gracias
¡Muchas gracias por tu comentario! Nos alegra mucho saber que te ha gustado la rutina. Seguiremos compartiendo más rutinas como esta en el futuro. ¡Gracias por tu apoyo!
Love the chair variations....Thank you so much!!! 👍👍❤❤🙏🙏
Thank you for your kind words! I'm glad you enjoyed the chair variations. Your appreciation means a lot to me. Have a great day!
iam going to try this tonight thanks 😊
That's great to hear! I hope you enjoy it and have a great meal tonight. Let me know how it turns out!
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ КАНАЛУ,👍👍👍👌👌
Добрый вечер! Большое спасибо за такие добрые слова, они очень важны для нас. Мы рады, что наш комплекс упражнений приносит вам удовольствие и бодрящий заряд энергии. Наша цель - помогать людям быть здоровыми и счастливыми, и ваше положительное отзыв дает нам силы продолжать работу. Браво и вам за ваше стремление к
I love it, do it again it's perfect.Thank you 👍
Thank you so much! I'm glad you loved it and found it perfect. Your appreciation means a lot to me. I will definitely keep doing my best. Thank you for your support!
NICE VIDEO
Thank you, @aadiverma4103, for being an integral part of our fitness journey!🌟💥
Deceptively tough. Nice workout
Thank you! I'm glad you found the workout challenging. Keep pushing yourself and you'll see even more progress.
Love it
Thank you so much for your comment! I'm glad you loved it. Your support means a lot to me and it encourages me to keep creating content that people enjoy. Thanks again!
Yesss I can feel the 🔥
Thank you, @lenboy5961, for watching! Your feedback motivates us to improve!
How often should one do this ?
Once/twice a day, more ?
Every day or every other day ?
Thanks
1-2 times every day.
Sehr gut. Mache das 5 xdie Woche jetzt und fühle mich super mit 65😅😊
That's fantastic! It's great to hear that you've been consistently doing it five times a week and feeling great at 65. Keep up the good work!
Te felicito por que no hablas,estás concentrado en tu trabajo.
Thank you for your kind words. I believe that staying focused and dedicated to my work is important in order to achieve success. Your support and encouragement means a lot to me. Thank you for recognizing my efforts.
muy buena rutina me gusto mucho la tengo que hacer a diario es un desafio pero querer es poder un saludo
Muchas gracias por tu comentario. Me alegra que te guste la rutina. ¡Sí! Es un desafío, pero todo lo que merece la pena se consigue con constancia y dedicación. ¡Mucha suerte y saludos!
Comment panser en français
Merci pour votre commentaire ! En effet, il est important de penser en français pour améliorer notre maîtrise de la langue. Cela nous permet également de mieux comprendre et communiquer avec les francophones. N'hésitez pas à partager vos astuces pour penser en français. Bonne journée !
👍👍👍👏👏
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it informative. I appreciate your support and look forward to sharing more content with you in the future. Have a great day!
parfait pour les personnes aux problèmes de dos comme moi !!! vais essayer et je sais que les résultats seront étonnants
Thank you for your comment! I'm glad to hear that this product is perfect for people with back problems like yourself. I hope you give it a try and I have no doubt that you will be amazed by the results. Take care!