How To Loose Weight with 20:80 Principle
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- Опубликовано: 8 окт 2024
- Dear Friends,
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Excess Weight leads to health problems like Sugar, B.P, High Cholesterol, Fatty Lever & Arthritis problems etc.
Take Balance Diet & Go for regular exercises.
Never forget the thumb rule of life is "Health Is Wealth"
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Dear Friends,
Please follow the English version of the same talk:
ruclips.net/video/Oixrt-XWRHk/видео.htmlsi=BaMA0XX3QoQgTYjW
Excess Weight leads to health problems .
Never forget the thumb rule of life is "Health Is Wealth"
Stay Blessed & Stay Healthy
Wish You Good Luck :)
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Devika Bhatnagar tq mam
Devika Bhatnagar madam banking exam lo select avalekapotunanu adina guidance evandi
Devika Bhatnagar madam garu alane small age lo white hair rakunda undataniki adina video cheyandi
Mam office ki vele valu goruvechani nilu tagadaniki avadu kada. So valu yacheyali
చాలా గొప్పగా మంచి విషయాలు చెపుతున్నావు తల్లి. అమ్మ మీకు నా ధన్యవాదాలు. ఓం నమో వేంకటేశాయ.
🙏
Thanks Andi I have lost 7 kgs weight in 2 months by Just avoiding junk food and Sugar . Without exercise. Now I'm 84 kgs still I want to reduce 10kgs. I'm not eating rice
Congratulations...
Glad to hear from you
Stay Healthy and Stay Happy always
@@devikabhatnagarmy father and mother watching Ur video on TV . Pranayama video 🙏. Thanks madam
Ela thinnaro cheppandi
@@sunithakonatham6574 Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi.
Nijama Sirr
My experience to lost 10 kg in 30 days..
Morning Luke warm water with lemon..
30 minutes speed walk and 30 minutes belly fat reducing small exercises ( mainly crunches )
Breakfast socked almonds,wall nuts and pista with raagi jawa.
11.30 wheet gross juice with lemon or betroot and carrot juice.
1 pm lunch: only curry .. 250 grams chicken curry /mutton curry / 5 eggs bhurji/ fish .. note : noo rice..noo chapati.. but salad u can take..
5 pm snacks any fruit juice without sugar and milk.
Dinner only salad..
Note : noo tea, noo coffee..noo sweets..noo milk.. noo curd..
Palchati maggiga without salt only..
Be healthy..be fit .
Or try VRK diet also it's good..
Is this really works
@@ManuManu-ym1kw s .. proceed
Aunty your explanation is very good ☺️
@@ManuManu-ym1kw s..
@@aurshadullamohammad5810 lunch full tintara how??
Mam 🙏daily morning levagane Jeera , ginger , pepper vesi boil chesina water traguthanu . Thatuvatha 3 glasula hot water ni traguthanu . Enka break fast one apple , one orange tho patu 10 almonds , 3 walnuts , 1tsp pumpkin seeds , 1tsp honey add chesi thintanu . Lunch dalia or quinoa , dall , curry , curd. Evening tea tho patu 2 biscuits ,dinner 1 carrot , 1 cucumber ,1tomato. 2 or 3 dates before going to bed hot water lo (menthulu , black jeera , ajvine & dalchini tho chesina )e power kalupukoni traguthanu . Day motthaniki Almost 3 leaters hot water traguthanu
Women periods time lo
1.yoga
2.exercise
3.diet
Follow cheyyavacha
thank you sooo much mam for your valuable suggestions with in 10 days i could see the changes in my body and I lossed 3 kegs mam thank very much mam
My pleasure dear Swetha
Very glad to hear the 3 kgs weight reduction in such a short span of time.
Stay blessed and stay healthy
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
Madam,ur suggestions on weight loss are awesome but check ur telugu ...u r using" sha" instead of "sa" in many places...I understood u r not a native Telugu speaker...but I feel proper Telugu speech adds on to your valuable suggestions
Hi mam, thank u.. From today onwards I will follow this diet plan after a month I will reply my experience... A heartful thanks for this explanation..
All the best👍
Mam, this process will also help is loose belly fat?? And Morning we drink coffee, should this be avoid?
Water can be taken 30 minutes before food. And,for not interrupting the duty of the jatharaagni/hydrocoric acid/ jathara rasam for digesting the food ,water has to be taken only after 1.5 to 2 hours of taking food compulsorily. Sorry madam,, I am naturopathic.
చాలా మంచి గా చెప్పినారు మేడం గారు. మీకు ధన్యవాదాలు మేడం గారు
My pleasure..
For more PD talks please follow the link from Devika Bhatnagar's Telugu Channel.
Stay blessed always.
ruclips.net/p/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ
HI SIR I AM RAJA WELLNES COACH MIRU SERIOUS FAT LOSS AVALLI ANUKUNTE NENU MIKU HELP CHESTHANU CONTACT ME 8328041035
Good guidelines. Madam Telugu is also very sweet and calm language but if u provide subtitles in english it helps every one. Thank you fr making videos.
Thank you.
English version 👍
ruclips.net/video/Oixrt-XWRHk/видео.html
@@devikabhatnagar x. Ç
Super mam and once again thank you
Ivi chalu mam..... Weight loss avvadaniki....... Repatinundi mamulugaaa vundadu.....kummesthaa ......😎😎😎😎......ee saari nundi katha vere vuntundii......... 😎😎😎😎❤️❤️❤️❤️ Tqqqqq amma❤️❤️❤️❤️❤️❤️❤️❤️
Dear Friends
"Devika Bhatnagar's Telugu Channel" is opened to cover a lot of topics related to English, Soft Skills, Motivational talks, Health talks and Cookery etc..
Please find the link and do follow all the videos.
ruclips.net/channel/UC3kCzZNCe2FYvFl8pR3C4fg
Madam meru multi talented woman
Hi mam baaga chepparu its really good suggisition thank you soo much mam
My pleasure..
Stay happy and healthy always
Hai
Thank you madam God bless you amma
It would be very helpful if you could the video in english or to add english subtitles. Thank you
Super mam your tellugu spiching
.....alage Naku chala estavyta e video ..chala baunde. Andarke arogyalu gurunche chapadu matladutunade ..chala help chistundhi. Nuvu na favourite .madam thank you madam....
Hai Mam😁😁How r u??U r really like my mom & Teacher...U r my real life role model...U r words really motivated me...I saw u r all previous vid...They r really awesome👌👌👌I Trust u💛whenever i watch u r videas...I feel rlly Glad...u r rlly Inspiring us💎💎perseverance prevails...I do my best...But this credit goes to u my dear Mam....Lots of love frm u r Huge Fan....Mam always wear smile on u r face....I wish u want to be aa successful women and proud of u Mam💙💜💝once again tnq so much for u r tips
Thank you for your acknowledgement and Good affection dear Afreen Taj
For more PD talks follow the given video link
Stay Blessed and Good Luck
ruclips.net/p/PLJethYXgtvJT-mcC8jGmpUtgwirUfBrpN
rhymes
Tq
Hi
Hi ma'am, today evening I saw you at huda complex, I'm very happy😊
Glad to hear from you...
Yes, today evening I was at huda complex😊
@@devikabhatnagar you have
Wow mam really super..
ur words fully satisfying
Tq mam
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
Chala chala chakkaga chepparu madam thank you
Amma thankyou so much
To given wonderful suggestions
You are most welcome
Stay fit always 👍
Tq..u...so..much definitely I will try it💪👌👌🖐️
Hi నేను వెల్నెస్ కోచ్:11 ఇయర్స్ EXPIRENCE: W.H.O - 40:30:30 రూల్ ప్రకారం హెల్దీ ఫుడ్ & లైఫ్ స్టైల్ చేంజెస్ & చేసుకుంటూ 90 రోజుల్లో 10 to 15KG ఆరోగ్య కరంగా బరువు ఎలా తగ్గలో నేర్పిస్తాను మీరు సీరియస్ గా చేంజ్ అవ్వాలనుకుంటే పూర్తి వివరాలకోసం ఈ వాట్సాప్ లింక్ ప్రెస్ చెయ్యండి:
chat.whatsapp.com/FiQlSsklDRKFBP6HiKfLZ5
👌I am starting now . Thank u madam. Naku mi spoken english chala istam.
My pleasure dear Sindhu
For more Telugu talks follow the given video link
Stay blessed and good luck
ruclips.net/p/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0
TQ so much madem.chala simple & easy ga chepparu.l will try
Good luck Revathi👍
tq andi for sharing such a useful information and advice for sure i will try from tomorrow....
Hi Madam, Can we have 3 eggs and vegetables for lunch instead of Cup of rice, please suggest me
I help you contact me 6300433296
బరువు తగ్గలని అనుకుంటున్నారా m.ramalakshmi .Call me .6304463183
Mam nenu one week mi diet follow ayya just one week lo 2 KGS tagganu I was shocked.mam. tq
Nijam gaa wite taggara sis
Nijam ga wite tagaara andi
Nijamaa
Is it's true
Avna
Good morning madam
I have followed your suggestion for two & half months & reduced to 71 KGS from 80 KGS. But now it is become week ness. Kindly suggest to get activeness.
Weight loss ki manchi nutrition food cheptamu meeku help avutundi plz contact my WhatsApp no 9490541365
Hi andi meru healthy ga weight loss avalanukutunara connect 9014423457
Weigh loss or weight gain and any health problems message me I'm help you, I'm wellness coach.. Meku internet unte reply ivvandi
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables - ruclips.net/video/HVvMNp2SPgs/видео.html
Please share weight loss after normal delivery
నమస్తే మేడం రోజుకు ఎన్ని గ్రాములు wait తగ్గచు ఆరోగ్యకరంగా..? pls reply me Madam నేను చాలా మందిని అడిగాను ఎవరు సర్రిగ్గా చెప్పడం లేదు
Chaaaalaaa bagundi ee video...
Nice Madam..
Keep Going.. it's also one of the superb social services.
We want many more Knowledge videos from you.
Thanks again...
The Best explanation Madam
Thank You madam and may the Lord give you long life...The way you explained I felt I lost my weight ❤️👍🙏😘
Real ga takkuva aiyara meeru Mee wait
Chala clear ga baga chepparu Madam... Thank you so much....e roju numchi nenu try chsta....
Chesara medam result vundaa
Juice bhadhulu coffe thagacha mam please reply mam
madam nenu Mrng heat water nd one garlic daily Mrng thiskuntanu it's good r bad habit madam..na height 5.8 .weight 75. age 28.
Thank you mam it's really superb tips evaraina easy ga chesestaru intlo ne thanks for the advice
Hi. I have made a weight loss video, no excercise, no diet, no hardwork, no expensive items, free at home, just 10 days visible results.
ruclips.net/video/WjNpcKTgf-g/видео.html
Weigh loss or weight gain and any health problems message me I'm help you, I'm wellness coach.. Meku intrest unte reply ivvandi..
Great video mam .... u very great women ... meeku teliyani vishayam edi ledu anipistundi naku.....u extraordinary women ....I like your videos and u also....
Ki ki jijik
Namaste aunty garu🙏 morning lemon water like warm togavacha... And lunch lo rice tinavocha and dinner lo rice tinavocha pls reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Namasthe Amma na Peru Nandini na weight 56 kgs na age 22 Naku belly fat akkuvaga undi night time morning atuvanti exercise cheyali dayachesi cheppagalatani anukuntunnanu
Thanks mdm telugu chepadam ma lanti house wife laku artham iyalaga inka videos cheyade
Food thakkuva tisukunte ika ante
Meru daily running cheyali
HI I AM BHAVANI WELLNES COACH MIRU SERIOUS FAT LOSS AVALLI ANUKUNTE NENU MIKU HELP CHESTHANU MSG ME 8328041035
Weigh loss or weight gain and any health problems message me I'm help you, I'm wellness coach.. Meku intrest unte reply ivandi
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables - ruclips.net/video/HVvMNp2SPgs/видео.html
Superrrr madam......but daily sagam kadupuki thintyy intlo problem vth my parents they will scold like anything
Thanks mam
Thank you Mam for this healthy tips
HI LAXMANRAO GARU ,I AM RAJENDHAR PERSONAL WELLNESS COACH,MIRU SERIOUS GA WEIGHT LOSS AAVALANUKUNTE CONTACT ME MORE DETAILS;8096696133
Medam chaala baaga chepperu 🙏🙏🙏 baaga Aardhamaindhi medam Naku papa puttekaa weight Baga vachenu stomach kuda Baga vachidi miru chepina diet follow avuthanu medam 🙏🙏🙏
Follow this link also 👍ruclips.net/p/PLKEI4M7n-St9YhVoDfflAFG9eTgRxhn3a
Andaru intermittent fasting cheptuntey, meeru enti madam breakfast antaru....plz advise
Good Information Madam.😊
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
Thanks for the tips madam
My pleasure..
Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel".
Link is given below.
ruclips.net/channel/UC3kCzZNCe2FYvFl8pR3C4fg
Tq so much mam very nite n clean tips
thanku sooo much madam 💐💐
Thank you...mdm mi video chusaka..nenu meeru cheppinattu chesaanu one month aindhi ....good results unnai....tq mdm
Glad to hear your results 👍
HI DEVI GARU ,I AM RAJENDHAR PERSONAL WELLNESS COACH,MIRU SERIOUS GA WEIGHT LOSS AAVALANUKUNTE CONTACT ME MORE DETAILS;8096696133
I will try madam thank you so much for super suggestion 🙏
Thank you for your valuable words mam
Thank you
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
Thanks soo much mam so much inspirational and motivating
My pleasure..
Stay Blessed and Good Luck
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
I will be followed you're suggestions 😊
Please describe it either English or Hindi.Thanks.
It was an old video.
ruclips.net/video/3c3KM1XjvPw/видео.htmlsi=MFwtth69qxIUpXA7
Tq u madam chala baga chepparu. Inka fast result ravadani ki cheppandi madam
Follow this link 👍ruclips.net/p/PLKEI4M7n-St9YhVoDfflAFG9eTgRxhn3a
👌 tips mam I will try 2 day
HI I AM BHAVANI WELLNES COACH MIRU SERIOUS FAT LOSS AVALLI ANUKUNTE NENU MIKU HELP CHESTHANU ASK FOR ME HOW ?
Thank u madam
if three times (mrng,afternoon,night) can take roti!
Thanks a lot andi til now I was confused about diet for wl
Now I will try as u sed
Sprout n green tea yee schedulo tisukovali suggest cheyandi madam
Meeru ee video lo cheparukada
So how to include above 2 things
HI SRINATH GARU ,I AM RAJENDHAR PERSONAL WELLNESS COACH,MIRU SERIOUS GA WEIGHT LOSS AAVALANUKUNTE CONTACT ME MORE DETAILS;8096696133
Mam miru cheppindhi chala uppayoga padathai kani naku oka doubt mam ee tips teenagers kuda cheyochaa mam so,please give me answer I'm 16 years old
Yes mam
Ur way of talking really superb man.
Hi mam, thank u giving such a valuable videos for all of us. Learning through ur videos. English tenses gurichi videos cheyandi mam telugu lo. Waiting for ur reply mam
Weigh loss or weight gain and any health problems message me I'm help you, I'm wellness coach.. U intrest unte rp me..I can help u
nenu meeru cheppinattu follow ayyanu madam...3months lo 6kgs weight tagganu... Thank you
👍Stay happy always
Really
Yes
@@padmajasrinivas4694 em diet fallow ayyaro pls tell me
Ela thinnaru cheppandi please
Thank you madam.
Good information.
Nenu mundhu nundi Chala lavuga undevadini.
3 years Baga waigt loss ayyanu.
But workouts & food maintanace maneyagane, malli double waight ayyanu.
Ippudu heavy waight tho ibbandhi ga undhi.
Result life long la undela edhaina margam unte cheppandi madam.
Naa age 26, e age ki intha lavu kastam ga undhi.
Don't worry...
Forever we must be alert on weight and food habits
Stay blessed and good luck
kalingiri narasimhudu
@@devikabhatnagar hi
meeru healthy ga diet lekunda weight taggalanukuntunnara okkasari meeru maku call cheyandi meeku chala help avuthundi nenu meeku help chestanu na numbr 7780366373
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables - ruclips.net/video/HVvMNp2SPgs/видео.html
thaku mam for saying valuble words for diet follwing
మేడం గారు చాలా మంచి సందేశం ఇచ్చారు, నా వయసు 33 సంవత్సరాలు నేను మూడు నెలల్లో 7 కేజీలు బరువు పెరిగాను నాకు టెన్షన్ గా ఉంది నేను బరువు ఎలా తగ్గాలి మరియు ఎలాంటి ఆహారాలు వాడాలి ప్లీజ్ దయచేసి వివరించగలరు అని నా మనవి
Mam , Pls make a video in English on the same topic.. would b useful for many.
Here is the English version
ruclips.net/video/Oixrt-XWRHk/видео.html
I have a solution for all you guys
Just give me a reply
I will help you definitely
@@shyamaekula551 tell me
@@Aspireitcareers
Yeah...I will definitely provide you perfect solution but if u text to my whatsapp number...6303456199
I will provide you everything...👍👍
@@shyamaekula551 Hii bro
Thank you so much for your tips
My pleasure dear Tina
Stay Blessed and Good Luck
Tina meru weight thaagara
Mam tq so much,it helps me lot...
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables - ruclips.net/video/HVvMNp2SPgs/видео.html
Tq mam nenu re roje start chesta after result malli meeku comment chesta
Hi andi, I'm sridevi, healthy ga BP, Headache, weight gain/lose, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi nutrition tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻
Hello ma'am....morning levagane kitchen lo ki velli two glasses Luke warm water thagamanaru...before brush or after brush? Please kindly respond...
Weight loss ayite ,face lo glow potundi andi,buggalu anni jaripoyi,Jabbu padinatlu ga avutundi
Hai madam green tea manchidha
Yes, manchidi
Mam, We r very happy to note & see your valuable videos. We r inviting many more videos, which will educate us.
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
tq mam i will try it from today
My pleasure..
Glad to hear from you
Wish you good luck
Side effects vunaya mam
Not at all..
Trust me and go ahead 👍
Mrg how much time, to do workout, to reduce weight fast
Thanks Sis may God bless you
My pleasure!
Thank you for your good wishes and stay happy always.
Wish you good luck.
Thyroid unnavallu weight loss ela chesukovali madam..
yes mam
Chepandi madam
Please reply madam
Hi I can guide u,but one year nundu mi thyroid levels Ela unnayi,contact ne-9290003219
hi iam a wellness coach,i will help you in losing weight contact me:9293604899
Madam hair fall ni ela thaginchaloo dhaya cheysi chepandi🙏🙏🙏
RUclips lo Devika Bhatnagar hair fall ani vetakandi. Video dorukutundi..
Good luck
@@devikabhatnagar tnq u andi😘😘
Miru kalabonda apply cheyandi miku adi manchiga vuntundi
Hi నేను వెల్నెస్ కోచ్:11 ఇయర్స్ EXPIRENCE: W.H.O - 40:30:30 రూల్ ప్రకారం హెల్దీ ఫుడ్ & లైఫ్ స్టైల్ చేంజెస్ & చేసుకుంటూ 90 రోజుల్లో 10 to 15KG ఆరోగ్య కరంగా బరువు ఎలా తగ్గలో నేర్పిస్తాను మీరు సీరియస్ గా చేంజ్ అవ్వాలనుకుంటే పూర్తి వివరాలకోసం ఈ వాట్సాప్ లింక్ ప్రెస్ చెయ్యండి:
chat.whatsapp.com/FiQlSsklDRKFBP6HiKfLZ5
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables - ruclips.net/video/HVvMNp2SPgs/видео.html
Good suggestions Madam
madam which exercise is better ??? to reduce weight madam.... skipping chaesthae weight loss avae chance unda meru exercise annaru kada .... skipping kuda exercise kada madam chapandi....
I am very much inspired by your words madam. I'll implement this routine from today onwards.
HI SAI GANESH GARU ,I AM RAJENDHAR PERSONAL WELLNESS COACH,MIRU SERIOUS GA WEIGHT LOSS AAVALANUKUNTE CONTACT ME MORE DETAILS;8096696133
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
Ok.but number
Thank you mam...
In holidays super plan I got to reduce weight... 😊😊😊😊😊
My pleasure dear Revathi
Stay Blessed and Good Luck
@VIJAYA LAKSHMI per month enni kgs taggutaru
Nice diet menu mam definitely I will try this way for one week
I have a solution for all you guys
Just give me a reply
I will help you definitely
@@shyamaekula551 hello brother
@@shyamaekula551 what that solution
Hiii boss...
Text me in wtsup
6303456199
@@shyamaekula551 bro
kindly make this video in english/hindi as I am unable to understand your regional language.thanks.
ruclips.net/video/Oixrt-XWRHk/видео.htmlsi=7v3Mp-EVofCT3wqF
Hi mam...I'm suffering with gastric & flatulence problem ... could u please suggest the remedies.. mam diet control and exercise can prevent the above problems...
Ma'am can walking be done in the evening instead of morning
yes
Can do anytime
Thank you mam for giving lot of tips for health and, studey Or eny thing
I definently do this🙏🙏
HI BHAVANI GARU ,I AM RAJENDHAR PERSONAL WELLNESS COACH,MIRU SERIOUS GA WEIGHT LOSS AAVALANUKUNTE CONTACT ME MORE DETAILS;8096696133
@@rajendharanumandla366 yas sit
@@rajendharanumandla366 yas sir
Easy weight loss -: ruclips.net/video/T2KISIyAGxo/видео.html
Storing leafy vegetables - ruclips.net/video/HVvMNp2SPgs/видео.html
Good evining madam, i'm 31, but i'm in 73 kgs, after pregnency, how can i loss this weight, please suggest me madam
I am a wellness coach I will help you in weight loss if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk
chalabagha Chepparu madam tq
Stay healthy always 👍
I didn't understand anything but sounds good!! Well plz make the video in English!! Next time!! Well love from Delhi!!😇🤗
Thank you for your kind words..
English version is available in the given link.
Stay happy always.
ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
Chala baga chepparu madam...inka molakeythina vithanalu a time lo tinnalo chepthara
మేడం గోరు వెచ్చని నీరు, లెమన్, హనీ, వాటర్, తాగి, సాయంత్రం పండ్లు, తిని, నేను ఒక నెలలో, 7కేజీ లు తగ్గాను, ధన్యవాదములు మేడం
Fruits thappa m thinaledha miru
లేదు మేడం లంచ్ లో 2 పుల్కాలు ఉదయం సాయంత్రం పండ్లు తిన్నాను
Emi fruits tisukunaru sir miru diet lo
Nijama sir
Nijma ga ala chysty nijam ga avutama
Thank you mam for giving this valuable video to us☺☺☺
Ok
Hi I am diet coach manchidiet tesukontu healthy lifestyle guide chestamu interest unte profile lo unna nbr ki call cheyand Tq
I dont undertsand anything. Can someone plz explain what she is saying...
Here's the English version
ruclips.net/video/Oixrt-XWRHk/видео.html
Thank you mam for your explanation I will do much better for the result thanks thanks allot mam