4 Steps To Control Thoughts - Telugu

[@devikabhatnagar]

Dear friends,
More than 100 Telugu Motivational videos link is given below for quick reference. Stay blessed always 👍
From Dr. Devika Bhatnagar channel :
ruclips.net/p/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0
From Devika Bhatnagar's Telugu Channel :
ruclips.net/p/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@enzoguillermo5302]

you prolly dont care but does anybody know a tool to get back into an Instagram account??
I was dumb lost my account password. I would love any help you can give me

[@prasadumedasetti2026]

Madam నేను చదవడంలో బాగా వీక్ మేడం నేను ఇంగ్లీష్ హిందీ నేర్చుకోవాలి అంటే ఎలా చేయాలి చదవడం రాయడం

[@sarwat171]

Ìi

[@vamsikrishnasolasa6516]

1. Observe thoughts
2. Focus in the present
3. Stop and take breathing
4. Action plans like meditation, going to park, listening to music etc
Great mam

[@kopparapurirameshbabu8400]

Wow

[@padmalatha4755]

Great motivation

[@sunithamallina1196]

Amechayalochapande

[@satyanandam3444]

Thank you Madem

[@haripriyam9577]

TNq

[@muneendrareddyiragamreddy]

1.observe the thoughts
2.be in present,not in future, past
3.Deep breath (1-100)
4.Take action plan on thoughts
--Sleep well (temple)
--Music Therapy
--Share thoughts & park play
--Breathing Exercises,Meditation 10 mins

[@mahendharreddy3681]

Superb madam ..... Thank u for your advice..... It's working... It is very useful

[@chagaletiramprasanna3220]

Thanks medam me speech chala... Bagundi..... Naku chala relief ga vundhi

[@SureshBabu-vy1lg]

నమస్కారం మేడం గారు. యూట్యూబ్ నుండి ఎన్నో వ్యక్తిత్వ వికాస విషయాలు చూశాను.ఎంతో మంది ఏవేవో చెప్తున్నారు. కొంతమంది జనాన్ని మోటివేషన్ పేరుతో మిస్ మోటివేషన్ ఇంకా ఎక్కువ ఒత్తిడి వచ్చేలా సృష్టిస్తున్నారు. బహుశా అది వారికి కూడా తెలియకపోవచ్చు!. అతి తక్కువ మందే కంటెంట్ కలిగి చక్కగా ఆడియన్స్కి చెబుతున్నారు. అటువంటి అతి గొప్పగా క్వాలిటీగా చెబుతున్న వ్యక్తులలో మీరు ఒకరు. మీరు చెప్పేవి 100% నాణ్యమైన విషయాలు.

[@devikabhatnagar]

Thank you for your kind words 🙏
Stay blessed always

[@madhusudhanrao2094]

Very clear &simple explanation madam Garu. Exactly true maa.

[@kolliprem1531]

Really nice madam....what u said is absolutely correct....just listening ur words like gave a so much of positiveness ....thank you madam

[@devikabhatnagar]

👍

[@anushritha6559]

Chala peaceful ga undi vintunte

[@Gireesh-V]

Thank you madam for valuable suggestion.
I am faced this issue from many years.
One more thing i learned & following is drinking (Lemon mixed with buttermilk) - Vitamin C
Vitamin C reduces thoughts.
Thank you Madam,
V Gireesh

[@ala6861]

new suggestion sir, I will follow

[@lakshmibathala1371]

Thanks you madam very usaful

[@mulukameghana6532]

Tnqq madam tnq sooo much..for your suggestions.🙏🙏

[@sonofgod7361]

Hi brother I will tell you how to control please text your WhatsApp number

[@jayalaxmigarimella3323]

Thank madam

[@somujagan859]

Ur good councillor medam.. really valuble things chepparu tq.

[@haripriyam9577]

@soumyasuper Devi, hi ra,am searching ur name.4,5 messgs echhanu.

[@venkatgaddam4851]

Thanks madam i will follow ur 4 tips

[@Crishna_65]

Nenu kuda same problem tho suffer avthunna madam
Thanks for u r valuable suggestions

[@devikabhatnagar]

My pleasure..
Stay Blessed and Good Luck

[@subbireddysunil2663]

Hi brooo

[@subbireddysunil2663]

Hiii broooo

[@vmamatha7593]

Yes I'm also

[@kolukuluriaditya2284]

Ty mam

[@vemulapatiradhika2784]

Super madam manchi సలహాలు ఇస్తున్నారు. నేను మీ వీడియో చూసి హెల్త్ సెట్ చేసుకుంటున్నాను. జనాలకు బాగా ఉపయోగపడే videos పెడుతున్నారు. Tq very much.

[@chandrashekarbikkumalla7075]

మనసుకు బానిసవు కాకుండా
మనసును బానిసను చేసుకొమ్మని మీరు
చెప్పిన ఈ ఒక్క మాటే నన్నెంతో ప్రభావితం
చేసింది మేడం ధన్యవాదాలు 🙏

[@devikabhatnagar]

Stay blessed always 👍

[@ashoksai1823]

Me vedios chusina tharvatha na behaviour lo chala change vachindi chala happy ga vunna thank u mam

[@chandusd8845]

Amma. Thanks so much 🙏

[@nagararamesh9911]

Thank you so much Madam

[@aadilakshmi6789]

Chala manchi vishayalu chesthunnaru 🙏🙏🙏🙏

[@nareshpitta5767]

Chala baga chepparu madam super

[@tikkireddychandu2020]

thanks madam for giving so much of information 😀😀😀😀😍😍

[@vsn07]

Super mam thaks to you

[@nirmalam6409]

Thank you so much mam🙏🙏🙏🙏

[@KishoreKishore-ew5ob]

Medam....u r video's are the best motivational story....in my life...thaks....and I Love you mem 💐💐

[@harshithaupplapati2896]

Mam thank you so much for ur valuable suggestions,... ☺☺

[@naiduluckynarayana1130]

Me to mam

[@padmayadav4820]

Thank you very much for sharing these videos, when ever I feel low, I watch your videos. your words are boosting.

[@devikabhatnagar]

You are welcome
Stay happy always 👍

[@sanjunaik1995]

Thank u mam nice video.... Who are suffering from unstoppable thoughts

[@pcr-commercelearninghub7937]

Madam chala neatga chepparu.chala chala thanks madam

[@Varma639]

Thank you very much! Madam for your valuable suggestions.

[@raghaakhil4118]

Madam your god given gift for society

[@simpleartandcraft2701]

Correct message in correct time thaq mam

[@rajeshbabu5537]

Chala baga chepparu mam thankyou so much mam

[@flyingbird222]

నిరాశ, నిస్పృహలతో కొట్టుమిట్లా డుతున్నా, మా లాంటి యువతరానికి భవిష్యత్ పై ఆశలు చిగురించే విధంగా మాలో ఒక స్ఫూర్తి ని, ధైర్యాన్ని, అమితమైన ఆత్మ విశ్వాసాన్ని నింపే విధంగా, మీరు చేస్తున్న కృషిని హర్షిస్తూ, మీకు అభినందనలు తెలియజేస్తున్నాం మేడం...

[@devikabhatnagar]

Take care...
Never leave your confidence.👍

[@shyamalavicky4672]

Yes mam , very useful talk ,tq mam, 🙏🙏🙏

[@rajeshmanda2348]

you are Great madam. My Problem is Solved

[@devikabhatnagar]

Glad to hear dear Rajesh..
For more PD talks please follow the link from Devika Bhatnagar's Telugu Channel.
Stay blessed always.
ruclips.net/p/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ

[@thirumaleshthimmisetti4400]

మీకు కృతజ్ఞతలు మేడము
చాల చక్కగా చెప్పరూ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@srikanthreddy.]

Good information madam.nice video..
Thanq mam.

[@surpambrahamanand6117]

Ma'am giving good advice👍👍

[@ramjagadeesh1748]

Hai madam, nenu more past taughts tho suffer avthu, present concentrate cheyaleka potunaa, I'll follow ur suggestions

[@manikanta7617]

Thanks for your information medam

[@miniworld8801]

questioning thoughts ....chala upoyogapadindi.

[@dr.n.rajasree7625]

It's good madam

[@abhirayala5948]

Hiiii amma same problem since 2010 today Ni dwara God cheppinchadu tq tq tq so much ma

[@subhasinikadiyala7637]

Thank you so much madam 🙏🙏

[@avinashm915]

Hi subhashini

[@devendernaik8749]

Thankyou Universe , Dr

[@Iitgstr1]

Excellent Mam, God Bless you Mam.

[@sollukumar1496]

Thank you medam ur helping me.

[@udaypavan9903]

Thank you so much man beautiful &golden words

[@devikabhatnagar]

My pleasure..
Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below.
ruclips.net/channel/UC3kCzZNCe2FYvFl8pR3C4fg

[@sriharirao5735]

Tq so much Madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤝🤝🤝🤝🧠🧠🧠🧠👏👏👏👏👏👏👏

[@sailakshmichowdary3940]

your vedios super mam

[@rajumukkapati7789]

Super medam super chepparu

[@SANDEEPKUMAR-tx1fc]

Best suggestion mam tanks!

[@praveenkumartimmaka5874]

Thanks medam

[@nivasnk5890]

definetly follow your steps chala thanks mam

[@sunnysmart8713]

Super medam cahala baga chepparu i will fallow u medam🙏

[@mekalapragna7585]

Thanks mam , very useful
I request you to pls make a vedio on how to reduce tension and self doubt when starting new things.

[@devikabhatnagar]

ruclips.net/video/lJi5c0yXd4Q/видео.html

[@giribabu2395]

Madam meku entha nerparithanam...God gift ..meru maku guruvu..tq madam

[@venkateswargrandhe1958]

1 Observe thoughts
Root cause of it
2 Focus in the present
Sand clock
3. Stop and take long deep breathing
1 or 2 minute ve calm
Count 90 and breath
4 Action plan
A. Sleep
Temple visit or in Pooja room.
Music Theraphy
good songs
Go to park for some time
Breathing exercises
Meditation while in more thoughts
Your thoughts to to be in. Your control
Thanks madam

[@kiranchirivella2149]

Thanks for giving good information about thoughts mam 👉☺

[@kusumas7944]

Thank u very much mam now I'm following u to control negative thoughts

[@doodimetlamahesh370]

Thank u mam sharing this valuable
Information.

[@rameshramesh3999]

Thank you madam

[@uadykumarsingh2077]

Thanks mam

[@madhusudhanrao2094]

Very useful messages madam

[@maharajlokesh4494]

Madam tq madam giving guidence

[@patururambabu9856]

Medam are you coducting on line classes

[@santhapuramprasad9583]

Tq madam చాలా అర్థవంతంగా చెప్పారు

[@chiranjivibotla5186]

Thank u mam very valuable suggestions

[@devikabhatnagar]

My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
ruclips.net/channel/UC3kCzZNCe2FYvFl8pR3C4fg

[@srungarapatimariadas7161]

@@devikabhatnagar valueble information.thank you madam.

[@bswarupamma8068]

Devika mam Mee big fane ni roju meechanals chudakunda bundalenu mam meeru English mataladutunte chudalani tapana nenu govt empl ni nenu English radu mee chenals chi chi naku eppudu English lo mataladutunna naku merante chala chala estam happyga vundi mam devika garu Mee big faneni

[@devikabhatnagar]

Stay happy always 👍

[@murari9366]

Thanks for it mam....special thanks to u r Patience mam....

[@devikabhatnagar]

My pleasure dear Murari
Stay Blessed and Good Luck

[@sugunabangari8031]

Thank u madam it is u very useful video great ur 🙏 god bless u for helping us

[@devikabhatnagar]

Stay happy always 👍

[@Mapamemu]

Tq a lot to sugesting us madam I have OTD

[@sairaghavendrachitturi6456]

From Few days I am watching your videos mam...they are really good I will suggest your channel to my family

[@devikabhatnagar]

Stay happy always 👍

[@mohammadifthakerpasha6941]

Thank you madam my problem is a over thinking video is help full for me
Thank u madam🙏

[@akumarthysuresh2696]

Excellent madam

[@rekhagarlapati4181]

Good advise medam

[@nuka.mounika8123]

Thanks for giving suggestions mam

[@cnu.m5738]

Gud info madam..
🙏

[@kamala9141]

Thanku for nice suggestion.❤️

[@pavanch7529]

😊✌️"Life" is in every present second,,,don't miss that second, Because you may miss your "Life"..✌️😊

[@kbaburtnm5462]

Tq so much madam u videos all watching gud videos madam

[@darlinganji8371]

Really good information medam.

[@shivashankarshankar6733]

Thank u madam💐

[@sugunadannana6745]

Thank you mam... just now I have lost Grama sachivalayam Engineering Assistant job in the final merit list... thank you for your motivation

[@devikabhatnagar]

Don't worry...
Try once again seriously, you may get better position.
Wish you good luck.

[@sujathasarikonda1640]

Thank you madam for your motivation

[@sugunadannana6745]

@@devikabhatnagar Madam now i am selected for Indian Railways...Thank You for your motivation

[@ajaybabu3938]

Madam meru chala bagachaparu tq soo much mam

[@adlaupender2322]

Nice medam

[@saibabupvs5933]

Good medamgaru baaga cheppaaru

[@hemchandraable]

Dear madam, I have been following your lectures for quite some time and this subject caught my interest. See I am a senior citizen and a widower. My wife suddenly left me and I am 80+ and 90% of my negative thoughts are about my health. For instance if I get slight pain in the chest Immediately conclude that I am getting a heart attack. I request to suggest a remedy to erase these kind of thoughts. Thank you in advance and God bless you.

[@devikabhatnagar]

Good evening sir,
Don't worry about any petty issues. Keep your self cool and busy. Try to do pranayama and simple exercises or walking. Take light food and watch any entertainment programs, light movies and listen to any favourite soothing music. Regular prayer and meditation will be definitely helpful for enhancing the mental health.
Take care sir.🙏

[@devikabhatnagar]

Please do Yoga Nidra daily.
ruclips.net/video/b5NsQADjN8w/видео.html

[@RAMAKRISHNA-gj3lj]

Thank u madam for giving nice video

[@devikabhatnagar]

Stay blessed always 👍

[@lokeshbabu5059]

How would control our over thinking fearness and emotional feelings? Madem,..

[@devikabhatnagar]

Please follow the link and good luck 👍
ruclips.net/video/YIsurHwVsV4/видео.html

[@sonofgod7361]

Hi

[@sonofgod7361]

Brother

[@sureshkurra7075]

@@devikabhatnagar madam mental ayiipoyiitatu unna

[@balabala3303]

@@devikabhatnagar mam pls reply

[@prasadnaidu8662]

Tq madam today onwards I can follow your suggestion

[@Raviprakash.n9256]

Thank you so much...mam....i didnt control my mind...and nenu proper ga nidrapoi chaaaala rojulu avutundi mind anta disrub ga undi sudden ga ulikipadutunta..can u pls give me some valuble suggestions mam...

[@fait4nofungaming725]

Hi sun surya

[@janakikandula286]

చాలా బాగా చెప్పారు మేడం గారు.🙏🙏🙏

[@Vicky-db3rn]

Make a video on increase concentration levels ..

[@devikabhatnagar]

Follow the given video link
Stay Blessed and Good Luck
ruclips.net/video/0E_cz2hxKbA/видео.html

[@chittitony]

Thank You Madam garu

[@ellurimalakondareddy8302]

Thank you madam for giving valuable information

[@sanikommu3455]

Whenever i opened book start reading my thoughts going by default out of side how to i control this problem

[@sirisharani2153]

Thank u madam and i want more tips

[@govindarajulu3814]

మీరు చాలా ఇంటిలిజెంట్ మామ్

[@devikabhatnagar]

Thank you dear Govinda rajulu
For more Telugu talks follow the given video link
Stay Blessed and Good Luck
ruclips.net/p/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@raghupilla3442]

Same problem mam I am not able to control my negative thoughts .due to this my concentration has been decreased, very sad to me

[@pranayasasapu4075]

Thank u mam

[@sonofgod7361]

Hi

[@muhari9547]

Ma'am Namasthe good suggestion

[@Vicky-db3rn]

Miru cheppey e mata iyena ma intlo memebers cheppinattu untundi ..merante naku affection medam

[@devikabhatnagar]

Thank you..
Follow the said tips and progress in your life
Stay Blessed and Good Luck

[@saisweet]

Koti koti namasakaramulu miku super suggestions

[@Nagendra07]

Thank you for the video Madam🙏🙏🙏

[@sohailibrahim8967]

Entha try chesina ayithale madam
Edo theliyani kopam
Evvarino mosam chesa anna feel
Chi....brathakalanipisthale

[@VENKATREDDY-lt2yy]

Same