Deep Forces - deep water workout

This 45 -minute deep water workout includes cardio & core exercises with and without a buoy. Poolfit.tv (full workout to exercise with) & Fitmotivation.com (full video & notes for instructors)

[@dianevogel6090]

Fantastic video. Including the single bouy in deep water class is new to me. Really appreciate seeing both the underwater view AND the deck demonstration!

[@fitmotivation-poolfit-videos]

Thank you for watching and for commenting!

[@shirleywilkinson9335]

Awesome job ❤ thank you

[@fitmotivation-poolfit-videos]

Thanks for watching & commenting!

[@karlaleighton3663]

Really great ideas!

[@fitmotivation-poolfit-videos]

Thanks for watching and for your nice comment.