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I love the leaf floating down a stream idea - have heard the clouds one before, but this leaf analogy resonates so much more! Thank you!
It's such a gentle way to visualize letting thoughts pass by without getting caught up in them. There's something so calming about it.
What is one technique you use to shift your focus when a disturbing thought starts to creep in? Share your go-to strategy in the comments to help others who might be struggling too!
![10 Signs of Narcissistic Parents [2025]](/img/1.gif)
I love the leaf floating down a stream idea - have heard the clouds one before, but this leaf analogy resonates so much more! Thank you!
It's such a gentle way to visualize letting thoughts pass by without getting caught up in them. There's something so calming about it.
What is one technique you use to shift your focus when a disturbing thought starts to creep in? Share your go-to strategy in the comments to help others who might be struggling too!