Видео

Let me know about any weird hacks that work for you. Share them below, let’s get a list going!

What’s one impulse you’d love to have more control over?

What’s one situation where you’d love to try this simple method to feel more at ease?

What’s one worry you’ve found yourself overthinking lately?

What are your experiences using mindful detachment? I'd love to know!

What negative thoughts do you want to Catch, Challenge and Change?

What’s the toughest part about managing anxiety at night for you? Share your experiences!

What’s one thoughtful gift you’d give to someone you care about who could use a little extra support this holiday season? 🎁

Struggling with anxiety? These 3 unconventional tips might be your new go-to for quick relief. You won’t believe how effective they are!

What’s one thing you’ve found helpful in managing your anxiety? Let’s share tips and support each other!

Have you ever found yourself reacting impulsively to a tough situation? How do you usually cope with intense emotions?

I love the leaf floating down a stream idea - have heard the clouds one before, but this leaf analogy resonates so much more! Thank you!

What is one technique you use to shift your focus when a disturbing thought starts to creep in? Share your go-to strategy in the comments to help others who might be struggling too!

What’s one myth about intrusive thoughts that you used to believe, and how has your understanding changed since learning more about them? I’d love to hear your experiences!

Overthinking: We've all been there, right? Whether it's replaying awkward conversations or predicting the next apocalypse, overthinking can really take us on a wild ride 😅. What’s your overthinking go-to? Drop a comment below and let’s talk about it!

What techniques do you plan to use to manage overthinking and rumination?

Now that we've covered some tips to manage overthinking, I’d love to hear from you! What skill or strategy will you try today? Drop it in the comments below🤓

Super helpful, thank you! I love the timer idea and training the brain to let thoughts flow through without focusing on them. The cloud metaphor for thoughts is a game changer and one I have been practicing for years. I also use it with my emotions-notice, acknowledge, then let go. Great advice!