Stop Cravings & Impulses in 5 Steps (Urge Surfing Explained!)

Feeling overwhelmed by cravings, impulses, or emotional outbursts? Whether it’s the urge to scroll, snack, snap, or procrastinate, there’s a powerful tool that therapists use to help people regain control - and it’s called Urge Surfing.
In this video, I’ll walk you through the 5 essential steps of urge surfing. You’ll learn how to spot an urge, ride it like a wave, and watch it fade - all without giving in. This technique is a game-changer for managing cravings, controlling emotional reactions, and breaking the cycle of impulsive behavior.
Here’s what you’ll learn in this video:
📘 What urge surfing is (and why it works)
📘 How to ride out any urge (without willpower)
📘 The 5-step guide to urge surfing that anyone can do
📘 How to handle common challenges like overwhelming urges and recurring impulses
If you’ve ever felt controlled by cravings or impulses, this is your chance to take back control. By practicing this simple skill, you’ll train your brain to become less reactive, calmer, and more in control over time.
Drop a comment below: What urge are YOU going to surf this week? Share your experience and Suzette might reply with a pro tip to help you ride it out like a pro surfer! 🌊
#mentalhealth #emotionalregulation #therapisttips #urgesurfing #cravings #urges #impulse
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DISCLAIMER:
The information provided by Suzette Bray is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Suzette is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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What’s one impulse you’d love to have more control over?