Gentle Floor Stretches 🧡 30 Min
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- Опубликовано: 26 авг 2024
- Gentle floor stretching can be just what the doctor ordered. Feels so good to slow it down and feel that amazing stretch. Taking care of our body is only part of it. A healthy, happy life comes from physical, mental and emotional wellbeing. Take time to check in, let go and find your good space. Thank you so much for joining me!💛. All the best, C
#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
Dear RUclips,
This channel deserves more attention!
You're awesome! Thank you!
I've tried many RUclips yoga videos- Cheryl is one of the best.
Wow, thank you!
Pure B L I S S !!! Just no other word to describe this incredibly healing and soothing session.
Cheryl, you are such a gift. Thank you for these incredible classes. This clearly isn't just a passion for you, it is a calling. I love every single class I have done so far. You are life changing!!!❤❤❤❤❤
You're so kind! Thank you for these amazing words. I'm sooo glad you are finding me and my channel good for you. I know in my core, I was put on this Earth to help people...I just want everyone to live their best life. 😉🌻
I found this in my search for seated yoga to nurse a heel spur and achilles issues. It was beautiful. I dont feel like i have missed out on a good stretch and at the same time i was very mindful of how much to stretch the problem foot. Your comments also resonated with me. Thank you and blessed be.
I'm so happy to hear this was such a good fit for where you are today. Heal spurs are no fun I'm sure. I hope you have a wonderful day. 💛
Cheryl, it was so good! Thank you! ❤️
Thank you so much! Makes me happy. 😊
just what i needed to start the day. thank you. i appreciate you.🩵✨
I'm honored to ba a part of your day. I hope it's a great one. 😉
That was brilliant🌟Had almost painful stiffness after long period of sickness, feel so much better after your routine 😭❤ Thank you so much ❤🌟❤️
Oh my goodness, I'm sooo happy to hear this. I'm sorry you've been ill, but so glad you're feeling better and able to start getting back to your mat. Sending healing energy and love. 💛
Thank you! This was an amazing stretch experience that was doable!
You're so welcome! I love to hear this! I hope you enjoy it every time you're on your mat with me. ☺️
Thank you for putting this out there. Your instructions are easy to follow. It was exactly what I needed today.
Absolutely! I'm glad you enjoyed it! Have a wonderful day! Happy Friday!🌞🌻
I'm still trying to get over vertigo, but this was not too intense. It was a nice step up from the yoga for vertigo class. Thank you for your calm, kind reassurance. 🥰
Sending healing energies. I hope it's getting better. 🙏
Thank you so much. It's been slow going, but the symptoms aren't too bad now. I'm sure it will go away, just taking it one day at a time. Your classes help me feel encouraged and able to do something.
@@guerabella I'm happy to hear this! Day by day sweet friend. 💪🏻🙏😊
Very good!! Thank you Cheryl❣️
Thank you! I'm glad you enjoyed it. 😉
Great while recovering from a Christmas cold. Ty!
Well shoot, that's not a good gift at all! I hope you're on the mend. Happy new year. ☺️🎉
I liked your trainings.
The best.
Thank you.
Thank you!! I'm so happy to hear that!
Again a very relaxing session. Thank you very much. ❤ namasta, Frank
I'm so happy to hear it. Thank you so much for reaching out! You're very welcome. 😉
This left me with a big smile. Thank you,!
Well that's so nice! This left me with a big smile 😊 thank you so much.
Did this before bed. So needed and believe I’ll sleep better tonight! Excellent practise! 🙏 thank you so very much! Gillian
I hope you sleep well. Thank you for reaching out.
Absolutely lovely!
Thank you so much!💛🌻
Awesome I do lots of yoga classes on line,, yours was a fabulous practice for me,, I think you did a great class.🇦🇺🇦🇺
Thank you so much! This means more than you know. Have a beautiful day!
Wonderful practice!
Thank you! 🌻 have the very best day!
Was starting off with a grumpy sluggish week... Man did that help! Thank you
Heck yea!!!! So glad that helped! I hope that shift of energy sticks with you for the rest of the week!!!🥰
Such an amazing video ! Thank you !
Awww, thank you so much!! I hope you have ab amazing night.
Thank you Cheryl, it was exactly what I needed this morning. Have a wonderful day! Namaste
You as well my friend. 💛🌻
Loved this stretch. Knees hurt a bit so do it on bed. Feels great. Thank you❤
Great idea! Im.glad you could find a way to be able to do this without pain. So happy to have you join me!
@@YogawithCheryl I exercise a lot and my back and hips need a stretch every day. I felt better after your video. I have not with some others. Back at it tomorrow. Thank you.
Heck yea! I'm so happy to hear this! I hope that is the case every time you are with me on the mat. 😊
Omg LOVE this ❤ my first session today and I will be adding this in everyday. You are amazing x
I'm so happy you loved it! I hope as you have fun searching through my channel and will find other sessions that you love. Thank you so much for reaching out! Happy new year!🧡
This was great!! I love your personality and the wise words you shared throughout the class. Really great stretches and enough time in each one so it wasn't too fast or too slow. Thank you :)
I LOVE to hear this. Thank you so much. I'm so glad you enjoyed your time with me. All the best for this beautiful day ahead. ❤️
Great.
Thanks so much!!!
Enjoyed this stretch!! Thank you!!
I'm so glad! Thank you! Have a wonderful day. 😊
@@YogawithCheryl You are welcome. Thank you! Enjoy your day!
That was.awesome!!! Thank you so much
You are so welcome!
Really enjoyed this many thanks x
I'm so happy to hear this! ☺️ have the very best day!
First time with you, you've gained a new follower ❤ Namaste 🙏
Wonderful! Thank you so much for subscribing and reaching out! I hope you enjoy exploring my channel😊
Glad I found this. Excellent guidance. I needed a good stretch routine for me. I am 52, almost 53. Starting to focus on stretching and flexibility as I age. I've only done 1 yoga class. I am not flexible at all. I enjoyed this and will watch this video again. Thank you
Fantastic! I am so glad you found my channel and enjoyed the class. It's never to late to start and I'm so happy you are focusing on this piece of keeping your body healthy and happy. It has changed my life and I just want to share it with everyone! I hope you fall in love with it! Thank you for reaching out. Happy Holidays!
Touche I agree- now i'm in my fifties I need to start stretching and I found this video very gentle with the right results
with the mixture of your friendly guidance and your specific regimen, i had greater relief than usual even when i only had a few minutes to spare. thank you so much for your video!
Well that's amazing! I'm so glad to have you join me. I hope you have the very best day
Lovely, thank you😊
Thank you! 😊 Have a wonderful day.
Great video ❤
Thank you so much!!
What a great workout. I had spinal surgery almost 4 months ago and just getting back into my yoga stretching. This is perfect for me. Thanks for this one.
Welcome back!! I'm so happy to hear you are on the road to recovery. Sending healing energy your way. 💛🌻
Lovely!
Thank you. ❤️
Thank you so much Cheryl, this was a lovely practise and I'm sending you infinite light and love always. You are my favourite Yoga teacher and I appreciate you dearly. ❤
You're the best. Thank you beautiful soul...I appreciate this and you so very much. Life is throwing some curve balls, so the light and love is warmly accepted and treasured. 💗
I love a gentle seated stretch to relax after a long day!
I hope it was exactly what you needed. 😉
Thanks!
Thank you so much for your support. 💕
Feel so great after this, I suffer with a muscle waisting condition, and this just made me feel like a new person
Oh my gosh, I'm so glad this helped!! Thank you so much for sharing 🌻
Nice feeling after this one.
Thank you Cheryl and Happy New Year!😊🍾🥂🎄🎆
I'm so glad. I thought it felt pretty nice too 💛happy new year. Hope to see you sometime soon.
Fabulous stretch - so glad I found this - good for any level - any age - any time of day - no equipment needed! Thank you for this peaceful meditative and nourishing experience
Well this just made my day!! Thank you so much for the feedback. Exactly my intention! Have a beautiful day!!!💛🌻
this came up on my recommended videos, and I am so thankful it did. what a beautiful stretch the Sunday before Easter. thank you ❤💗😊
This makes me so happy. I'm so glad you found me and love that I got to be part of your day. 🌻
@@YogawithCheryl thank you so much! 🌻 🌻 🙏🤗❤️
You are amazing!!
You are very kind. Thank you. 🌻
This is the best stretching practice I have found as part of my weekly exercise routine! Thank you, Cheryl🧘♀️🫶🙏
I'm so happy to hear that! ☺️ have a wonderful day!
@@YogawithCheryl Same to you, Cheryl 😊
I had a bad headache before this video and it's gone. Thank you.
Heck YEA!!! I'm so glad. I hope it stays gone!!! Thank you for letting me know!!!
So good
Thank you!!!
Ty❤
Absolutely!!😉🌻
Thank you so much Cheryl. I needed gentle stretches today. Subscribed🧘🏽♀️💕
I'm so happy to hear it! Thank you for subscribing and being a part of my tribe. 🥰
Yes, I am interested in more restorative session. This works so well roght before sleep. Thanks, again. Frank
Noted. Thank you so much for the feedback. Restorative sessions are wonderful. Sleep well.
Great workout in 20 minutes, I love it! Thanks ❤
Awesome! So happy it was a good fit today. Have a beautiful Sunday. 😍
My first class with you. Wonderful! Thank you for sharing your practice
Honored to have you join me. Thank you so much for reaching out. I'm so happy you enjoyed class. 😉
Perfect end of the day practice. Thank you!
So glad you had some time to wind down. 💛
loved this :)
😉so glad!!!
I'm so glad!! Thank you!
Thanks for this video! This was perfect for me today as I wanted a bit more movement than restorative or yin yoga, but didn’t want the intensity of downward dog or warrior poses.
I'm so glad it felt so good. I hope you're feeling great and are having a wonderful weekend.
Thank you, that was lovely and just what I needed today, a lower body stretch. :)
I love to hit it hit the spot. Have a beautiful weekend. 🌞🌻
I do yoga everyday. Today my foot is sore so I searched for a gentle floor stretch yoga video and I'm so glad I did because it brought me to you and this video. I loved it. I just subscribed.
Wonderful! I'm so happy you enjoyed class. I hope your foot is feeling better today. I sincerely hope you find a ton of classes you love on my channel. 😉
Just stumbled on this video. Thank you for this, This is my day 1. Need to start stretching for more flexibility when roller skating. However, i really don't like exercising like this but this was good. `it was really gentle for me and I could understand. In other videos the yoga poses had me confused.
This is awesome and I appreciate your feedback so much!! I know you are not alone in the not loving to exercise and/or stretch! I love that you gave it a shot and it didn't suck 😄 I hope you'll come back often and soon look forward to it. 👍
this was amazing, thank you💗
I'm so glad you enjoyed it. 😉
I felt like a bowel of jello after this. Thanks Cheryl. Do you have a DVD out of this? I want to do this on the big screen vs my cell phone
Hi there! I'm so glad you felt so good after this!! If you have a smart TV or DVD player that has RUclips capability you should be able to play it. 😊 I don't have any dvds to date,but something to think about. 💗
Thank you ❤
Absolutely my pleasure!!!