Tabata Bottom to Bottom Air Squats (w/ Inger Houghton)
HTML-код
- Опубликовано: 10 сен 2024
- Song: "Hey Ya! (Tabata)"
Get the Tabata Songs App: goo.gl/xhVxrc
Get this song on Spotify: goo.gl/XFXsZY
Get this song on iTunes: goo.gl/wDEU2P
Get this song on Apple Music: goo.gl/zGmBuH
Inger Houghton demonstrates Tabata Bottom-to-Bottom Squats! What makes "bottom-to-bottom" different than regular Tabata Squats? ...you rest at the bottom of the squat!
"Hey Ya! (Tabata)" by Tabata Songs features J. Aaron Boykin on lead vocals.
www.itunes.com/...
www.Spotify.com...
www.tabatasongs...
Inger Houghton @IngerInDubai
/ ingerindubai
www.shpdubai.com/
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
I do ti every day. I'm in the 22nd day now and my legs are already different! Good job!
✌🏻✌🏻✌🏻
I'm 67 years old,to much for me.Alf way,i did and i have to stop,otherwise my heart will stop beating.Thank you very strong girl
if you can only do 2 in that time, then do just two. Then progress up to 3 etc etc
I am 43 I am able to do them. Just that sometimes, I have cheat a hair. So Eric, YOU CAN DO IT!
2020 y sigo con esa rutina toda las mañanas y me encanta... si no duele no sirve !
Lord this is hard! But so worth it! Love Inger and people from Tabata Songs! Keepin' the energy high in this tough times!
Hi from Jakarta, Indonesia 🇮🇩...Thank you, Guys. There's nothing I can say except Thank you for sharing your workout. God blessed y'all 💪🏻🙌🏻🔥👏🏻🇮🇩❤️🤗
This was so fun and yet such a simple workout - and yes it burns a lot but I made it through! :)
Very very motivating person!!! Thanks for your job!!!
I started doing the exercises in December and now I'm really into the exercises.
Grazie Sei Fantastica peccato che non ho molti dei tuoi video 😘😘😘
Ela é ótima ..n são como os outros falam muito ...ela faz amei 😄😍😘
Barbie
Inger sou sua fã!! Sigo todos seus vídeos de Tabata. Vc é uma inspiração... Beijos do Brasil!! 😘😘😘
I realize I'm pretty randomly asking but does anybody know a good website to stream newly released series online ?
@Justin Major Flixportal
@Alaric Finn Thank you, I went there and it seems like they got a lot of movies there :) I appreciate it !!
@Justin Major You are welcome :D
Spectacular instructor! Awesome workout!
❤ maravilhoso esse treino. Obrigada
Jesuuuuuuuuuuussss...eu juro que tentei...kkkkkkkkk...mas vou insistir.Ela é fera!!!
Muito fera....adoooroooo!! tentando em casa!!
Omg that burns too much! I hope one day I'll be able to do everything non stopping just like YOU!
H
Weil, 3 years later.. how much can you Do?
it's motivating me! Thank you!
Happy New Year Inger, My husband and i L❤️VE YOU Tabata Squat. Thank you so much👍🏽💪🏽😍🎉🥳🥳🥳🎇🎆🇬🇧
Risposta tutti possono.. basta allenarsi!!! Bravissima!!! eppure bella!!!
Tooooop agora som um exercício que eu procurava 👏👏gosto e assim 😁
Marines workout! 💪🏻
Muy buenas rutinas saludos desde colombia pereira risaralda 🖐️🌹🌺🖐️😘
Waoooooooooooooo amazing ma'am gud working👌👍from India 🇮🇳
My 🦵🏾 are burning 🥵
Five rounds and then... keep up the exercise. So tired but i love it. Thanks
Realllly burninng , thx alot👌👌👌
You got it girl! I bailed out at halfway😩😳
I LOVEEEEEEEEEEEE THAT OMG I LOOOOVE HI OF Venezuelan fron Trinidad and Tobago 🇹🇹
Woooow, very very good!!! Top top top
you are awesome.. and so positive.
Egyszerűen imádom!
140 reps thank you very much for training
She is very good!!
I like your exercises, i make like you and i m fell very good.
Best tabata 🤔
Saludos especiales para una reina
Essa mulher é uma máquina!!!
Amazing! Thank you thank you thank you!
Muy buenas rutinas saludos desde colombia Pereira risaralda 🇨🇴 Pereira 😄
Adoro esta rutina gracias por subirla
It never gets easy, just push harder and faster every time.
I love this, its fun 😊
New mission is given!!
Always Thank you very much from Korea😄
All done together 👍
😀 💪🏻эффект классный, поверьте 👍🏻
Leg workouts startst with air squat, thanks Inger😀
I did it!!!! all of them :) Thanks!!!
I did 120. i thought i wazs tough girl u killed me i can hardly stand. lol good workout
This's very goooood! Sem falatório na sua cabeça !!!! Quero treinar não aprender a falar !!
geniiaaa
Posta q es una Genia esta mujer !!
I loved your tabata exercise maam im doing it
❤❤ inger u'r my inspiration to be healthy
I did it! It was cool.
Im made it with you girl for a little heart attack 🤣🤣🤣you are brave💪💪💪💪
My first try 14/7/2023
Until Round 4
Second Try, I finished but I did slower
15/7 I finished almost exactly like she, the last part she is so fast
19/7 I finish with 117 😎
Congratulations
Every day squats ,, good
Amo esses treinos!! Gratidão!!!🙏😍
Thank you great exercise
Hi Inger, how often do you do this one a week?? I try to do the bring Sally up squats everyday.
Perfect!!! Thank you!!!!
esta bueno
wonder ful
WOWWWWWWW LOVE IT AMAZING !!!! ME ENCANTO GRACIAS HERMOSA !!!
DAAMMMMMMMNNNNNNNNNNN LOVE IT
Great training! thanks!
Спасибо! Это круто!
Omg your the best my idol you are strong women
Thank you so much!
Impresionante Ejercicio. !!👏👏
I did iiiitttttt!!!
Many Thanks Inger 😘😘
That's awesome excercise👏👍
Thank you ❤❤❤
Make exceesise is better and you feel great
116! Ноги разрываются! Класс!
10 min workout Kickbox tabata songs plis 👊😉
Good move...
Nice
Literally just did this. This is a lot harder than she makes it look. Damn.
IT only gets easier.
@@xPumaFangx it really did. I was doing it three sessions in a row. But I ended up tearing my ACL for a third time doing something els and shredding all my cartilage. I ended up with a total knee replacement. I’m four months post op and starting to slowly get some strength back. I’ll hopefully be doing these again in the next few months. Not as deep, but they definitely give a good burn. Amazing how your life can change in a year
@@blaydeesy2005 My knees hurt now, thanks.
@@xPumaFangx take care of them lol.
Just did the cynthia balout squat challenge today. I will Definitely try this one. Challenging
Fantastic! Love it!👍🏽
I did it, it's the next day and I feel like I can do it again. I just need a new pair of legs :)
awesome, will try to do this on my channel
Crazy, love it!!
Your good, love it, ❤️
I like thisss!! 👏👏
I usually do the bring sally up 2 mins rest then on to this one, finish off with bring sally up. And I’m a 112kg lol not easy but I love it my legs are dead after that.
Crazy
Me gusta mucho
so good😍
Love the work as Skier this has helped BTW any idea on canaries burn , I do keep up the routine
well done, I haven't been able to squat for so long
Vale la pena hacer la sentadilla tan profunda ? Yo creo que no , pero bueno , cada cual elije cuanto va a sacrificar por un poquito de fuerza.
I did it! Amazing💪💪💪
I did it with 116 reps 🙂 it was hard 💪🏻
Cool workout. I would call it Legburn jelly. Had to cheat one set doing standing.
Crazy impressive! #BEAST
solo hasta la 70 la pude
106 for my first attempt. Hope to be around 150 after a few weeks.
Done. All of them 😉😉
Amazing rep count, with holding in between 👌💪even with cheating the first 19, 10 around the 60's-70's mark and the last ones😁... nevertheless impressive and hard to do🙏👍
Умница😎🖒
Thanks it’s fun following along, how many calories are used during this routine?
Yeeeah! I love this workout, simple, fun, and COOL ,✌️😁 keep spirit yo