Your "We" describes dumb people unable to think for themselves critically. Im happy not to belong to your group of nonsense-video-viewers that waste time and space by doing obsolete commentary on obsolete videos. Next time just comment something like: "I really wonder how so many people fall for charlatans like the person that made the video!" You would probably get substantial less likes for speaking that truth, lol.
I love the fact that your theory actually gives explanation as to why we get crooked teeth. I generally believe modern medicine is too focused on artificially fixing symptoms, while omitting the true causes.
@@Hay_Bay I still cannot believe this, it works!, I'm 27, I'm a muslim and have been practicing Mewing like what the Doctor said without conscious since I was a kid because islam teaches about this 😂 and I really don't know the explanation except "good for health" and for me at least this method makes easy to breathe" until this early 2024 And now I know!😂 islam teaches Mewing & this study fits well 😂 and maybe that's where my Jaw lines come from, Alhamdulillah (quite gud lookin) I'm pure indonesian (Austronesian), I don't have Arab, Western, or Europe bloodline & My parents have a roundshape like any other Austronesian, I have better tooth shape although sadly I never took a dentist and it's worked! 😂 So good luck!
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth
Im a 17 year old girl who just started mewing around 4 months ago. Already I have gotten a very good result and my face is just better looking. My cheekbones are slightly more pronounced and my under eye bags have gone significantly. Thank you so much. Mewing is not a joke. Done properly it works wonders.
I have a question.... Am I suppose to feel my hyoid muscles when mewing (they get tired) or am I suppose to feel my cheeks get a sensation of suction? What feeling am I exactly looking for when mewing?
Mewing removed my Rhinitis. I was tortured by it since I was a teenager. Thank you very much sir. You're the doctor in my life even if we didn't met. I love how much I can learn from internet.
@@LuisEDITS_KLK I have the same problem!! And since over an year . I don't know if you're gonna be consistent but how about we come and check up on our journey every once in a while . Maybe 3 months or 6 🤷🏻♀️
Speaking from Brazil. I was very ugly, VERY UGLY, people said I looked like a rat. Not only that, but I had sinus attacks, had to blow my nose all the time and always looked like I had the flu, until I started mewing. Today, 3 years later, I don't even look the same, I get sincere compliments all the time, and since I started mewing, I've never had any more problems with my nose. I haven't become a supermodel, but now I don't look like a rat like people used to say. That's just with the mewing, because I'm going to start exercising my jaw now. So you can see that this isn't just a question of aesthetics, I was already preparing to have surgery for a deviated septum, as I couldn't breathe properly, and today that's no longer necessary, as after the mewing I've never had any more problems breathing Edit: I am 20 years old. For some reason I can't reply to anyone in the comments, the comment just disappears. To mewing, say "king" and keep your tongue where it was when pronouncing the K.
@@filippog6024 yes, at first it ladted a while then returned, later it reversed to snoring on out-breath rather than in breath. Finally, after about 4 weeks, with practise it stopped altogether
i've had to start mewing due to dental complications, and when the whole mewing trend showed up, all my friends started doing it too. all i can say is that this is the first trend on the internet that has actually improved your health in a while. nice video
Once when I went to the dentist, he told me if I had ever worn braces in my life because my teeth were perfectly aligned, and I never want to wear them. Once again, thank you so much for helping me reach my best.
Been mewing since 2020. My health has improved, my looks have improved, my posture has improved, resulting in more confidence. Thanks Dr. Mew. U changing lives bro 🖤
Me too! When I was eight, he taught me proper resting, chewing, and swallowing tongue placement and I've been doing it ever since to the point that I thought this was normal and everyone does it. I don't even remember what he looked like, but I am forever grateful for his insight.
@@eniola0 Yes I believe it did help! When you're young your teeth move more easily and through mewing my tongue helped making enough space for all my teeth so the braces could do the rest. depending on how crooked your teeth are, I think it's an investment for life and better than veneers in the long run too.
I had a dentist practically laugh at me and tell me there was no point in trying to fix the fact that i rested my tongue against my teeth/sucked my teeth when i swallowed. I was like 22.
I’m 14 years old. I started mewing in April and paired up with weight loss, I got good results. My jawline got sharper and looks more defined now. Im still on my mewing journey but it’s been going good. Thank you so much for this breakthrough.
3 years and a half, and I haven't given up on mewing. Thanks Mike, Thanks John, and thanks to the community. One day you guys and this community will be pioneers, and I swear this won't be forgotten. Don't give up on mewing guys. This is not a random trend, this is the future.
It’s not “the future”, he is bringing information to light that we should all be doing already. The mewing tongue posture should be the natural resting posture for your tongue and Mew is teaching this to the generations to come. I will mew and my kids will mew too.
Thank you very much, we are trying, but I';ve been so focused on my mission in the clinic and now I am pivoting a little towards RUclips and these areas as well
Interesting. This is the exact posture requiered during zazen i.e. Zen buddhist meditation, invented thoussands of years ago. And I mean exact: straight neck, chin tucked in, tongue against the roof of the mouth, lips together, only breathing through the nose, back straight, belly breathing, etc... I'm now going to look at photos of Zen Buddhist monks to see what their faces look like
You are not just a doctor, you are content creator, story teller, eye catcher, social strategist, know how to get people's attention. Everything was perfectly explained and well designed video and its assets too. We need more doctors like you who encourage to avoid the social dilemma.
Not all MDs have the ability to do this or want to. My GP had no time with her schedule. For her to make time she’d have to give up time with actual patients who need them. Let’s hope that doesn’t become a trend.
Now I’ve watched the video. what an explanation! I started doing this in meditation and the explored the pressure and it took away headaches and my nose felt better and even stood up better. My eyes feel clear. I’m older and don’t look it but really it was the clarity it gave to me head that made this a regular practice. What a surprise to find this video!
As someone who got double jaw surgery and lives with deep regret of it everyday due to the health problems it caused me, I cried readings y’all’s comments seeing this worked. The pain I went through for years not only to prepare for that surgery but also afterwards… and to know I could have just done it from home? And I would have recognized myself, instead of feeling like I’m looking at a stranger in the mirror… all I can say is to those of you finding this video early on, you are extremely blessed. I wish I had it when I needed it.
why do u live with deep regret? I cannot mew because orthodontics ruined my jaw, pulled teeth and brought back and now i have to get DJS to have enough room in order to MEW. I dont have enough space, they are lining me up for DJS, Can you NOT MEW after your surgery? Wouldn't that create the room to mew?
Ben 6 kişilik ailemde çarpık dişleri olan tek kişiydim ve 17 yaşında ortodonti tedavisi gördüm, 4 dişim çekildi 😢 şimdi bu videoyu izledim ve uygulayacağım. Çünkü zararın neresinden dönersen kârdır
I have went through having braces because I needed to get implanted teeth (missing teeth were from the genetic condition), however I never used a retainer and only did mewing. This actually made it so my teeth stayed in their correct place after the orthodontic treatment without the irritating retainer.
I have been following you for the last 13 months. I must say you have positively influenced my facial health. I am enjoying a healthy younger face now. It was hard in the beginning to consciously focus on the nose breathing but later on it became a part of my habit.
The stickers to put on your mouth while sleeping combined with plasters for on your nose that open your nostrils are a must! You only need to use them for 1-3 months daily then you won't need the mouth sticker anymore! The nose plasters are actually nice to have as well because if you have stuffed nose because cold or whatever you can use one and it helps a lot. Also I saw some sporters use them while performing I guess for more oxygen intake which is a pretty cool fact. Neymar is one example that I googled just quickly.
Yes def, i became 38 and just started to get my tongue posture nose breathing aright and whooaa i already see a big difference.Go for it- its works @@ahmedsamir-ic5tq
@@ahmedsamir-ic5tq I learned how to mew with suction hold. But I was mewing yesterday by suction holding. I sucked up all the saliva until it became vaccum. And it worked. My toungue got attached to the roof with any big effort. And I started to swallow saliva whenever the saliva comes up or the hold loosen up. It was going well and then suddenly I started feeling strange under my toungue (the salivary duct) and felt a small bubble forming up. I checked and googled. I just formed a ranula under my toungue. However its a small ranula. What should I do? Should I continue mewing?
38 years old. I started mewing 9 months ago. First month was the hardest. I have protuding front teeth. The before and after is amazing! Even though my jaw is relaxed during sleep, my tongue is on the roof of the mouth. But I thought I would need to do it for years before seeing any difference. 9 months...IT WORKS ON ADULTS ALSO!!! I can finally see definition in my chin from the profile. Thank you, Doctor!!! 🤗
@@JoATajNa 38 years old too, I started pretty much around the same time (august 2023), and got amazing results on the cheekbones, palate, and overall symetry. I still hope I can get my maxilla and mandibles move forward since that was my initial goal for starting mewing 😅
As a " mewer" for the last 14 months, this WORKS!! I've recently seen friends who I've not seen in the last few years, and two asked me if I'd had surgery. I saw this on youtube 14 months ago and began my journey. I've been very pleased with the overall results.
@zylophone777 if you wanna know, this works at any age, the younger you are the faster and more prominent results. If you're older it will be slow and maybe less visible but you'll still notice a difference.
I am 14, started mewing when it was around the summer,then really got deep into it and found more info on it,my life has changed ever since.No joke my jawline is insane and I can breathe better
@@yanik8286 it really does feel like it,i walk up to school knowing i only do this haha😂and will live a better life due to the benefits and effects,heck bro better face structure and i get to breathe better?and this is the proper posture for the tounge hell yeah i be feeling like the man at school.
remember bro be consistent....im not even consistent but i just tried to stop being a mouth breather and my orthodontist told me have you been doing something since 1 year lol like he noticed im mewing but didnt know what mewing was i got braces tho and got my 4 theeth removed(not wisdom teeth but the pre molars i think or canines idk but yea) im not consistent but still i got a cool ass v shaped jaw from front im gonna be consistent now once my braces are off and ill start chewing gum nd all that thing yk
@@shubham_bandhavakar8826 i mew every time where im not needed to speak,for example in school i will mew in those classes where we aren’t allowed to speak the most and have to pay attention to,i focus on what the teacher is teaching us and mewing. i sleep on my back as well and nose breathe. Outside of school i will do the same thing as well,mew when im not needed to speak example, in a car ride or waiting for something. I mew every time i get an opportunity to do it.
I was directed to this video from your video discussing why our ancestors didn't need braces. I love that you get to the ROOT of the issue. Doctors tend to give treatments without fully comprehending and that's always been scary and seemed lazy to me. I'm in my early 30s so I'm not sure how much this will help my bucked teeth but I'll give it a shot. Thanks, Doc!
I am doing that since I'm nearly 18 (21yo now) and it became a conscious reflex and I would be doing it even unconsciously. It completely changed my face. I just ordered now jaw trainer because I feel like my jaw is a bit assymetrical. I don't necessarily believe in those but it was fairly cheap and I'm already pretty happy with my face shape (especially compared to before. I have severe asthma and acarians allergy.) I wish to now have a wider jaw because of how skinny i am. But I'm totally grateful for this. Thanks a lot!
Didn't know what this was but I've been doing it for over 10 years at this point. It started just from trying to stand up straighter then it became a question of Can posture be perfect? Usually massive adjustments that affect your face are from neck adjustments, but your lower back significantly changes the way your head is seated on your neck as well. This allows more nose breathing, which requires you to raise your cheek bones(if you're ever doing cardio you'll notice an urge to perk your head up and tilt it foward) if you look in the mirror and align your ear lobes with your cheek bones, keep that orientation and adjust your back posture until that is your resting orientation. It's not easy, there's usually some chiropractic work in the way of doing so, but that's what you gotta do if you want to look better.
I wish this had been taught to me before braces. I also was made to wear a “chin cup” to keep my mouth shut while sleeping, but I was 12 and it looked like headgear - so of course I didn’t wear it enough. No one ever taught me how to position my tongue to prevent pushing against my teeth either. THIS would have saved me all that BS. I did have an expander and my face is 100% different than it would have been without it, but my teeth have reverted a little bit 19 years later. I am totally going to use this to improve what I’ve got going on now!! Thank you for sharing this information in such great detail 💗
I've recently learnt how important the jaw is in relation to our posture. As it influences the brains ability to know where your body is, and if there are issues it tends to tighten up the psoas muscle in the pelvis. Biting on your teeth releases the muscle. Incredible how much our faces influence our bodies.
I'm 25 years old. I came across Dr. Mike's mewing video in 2018 and it clicked with me. I started mewing shortly after and have been so ever since. although in 2021 I was particularly consistent with mewing and chewing gum daily for 4-6 hours. My facial structure changed dramatically even though I always got compliments for how straight my teeth were even though I never had any sort of orthodontics done. recently met with a high school friend that I had not seen for almost 5 years and he accused me of having a Texas jawline surgery done; of course I took it as a compliment, most likely the best compliment I've ever had. All in all, Dr. Mike is onto something very true and we all should benefit from it. Never stop mewing.
Dude no way I cannot believe this, I'm muslim and have been practicing Mewing like what the doctor said without conscious since I was a kid 😂 because islam teaches mewing ans this study and fits 😂 and maybe that's why I have this jaw shape (quite gud lookin tho) Alhamdulillah, I'm indonesian, / Austronesian, I don't have Arab, Western, or Europe bloodline. And it works I'm quite different usually people have roundshape
@@Oujda-Channel i am not aware of someone who happens to be older that went through a proper mewing regiment. But I can't see why results would be delayed if one is consistent, takes proper care and rests whenever necessary. Surely, results are bound to occur at some point even if it could take longer.
It’s nice to see you’ve already been doing it naturally at least when resting . Since I’ve learned about that mewing is a quite big thing I try to educate my family about it
What I got from this is simple... 1. Always keep your mouth closed when not in a conversation. When eating, swallowing, etc.. ALWAYS CLOSED 2. Keep your head up and neck backwards for better posture 3. Always breath from your diaphragm or stomach NOT chest 4. Mediation and Exercise.
I started in 2016 in my late 20s. Both wisdom teeth on my left side had come through a little, but were still struggling for space. Right side were poking through, but had nowhere to go. Dentist said to pull them ALL out, I refused. Same as I refused braces as a teen for my lower front teeth crowding, which now looking back was the best choice I ever made. I was lucky to have straight top teeth and have always been blessed with being extremely tall and what people would consider 'attractive', so I was never concerned with teeth people never saw anyway. However, at the time I could barely fit my tongue on the somewhat narrow roof of my mouth, and could hardly get any air through my nose, again only on the left side that seemed to have grown a bit more forward. Sleeping was becoming a major problem, and I was starting to develop a snoring issue. Seemed like everything was getting worse over time, which now makes total sense as my tongue posture had become non-existent at some stage. Not good! Now here I am 7 years later, tongue automatically lives on the roof of my mouth, even while asleep. I can breathe much more clearly through my nose. All wisdom teeth have found their homes and have fully come through. I still have some minor crowding on my lower front teeth, but again it's never bothered me, and I know with enough time it will probably go away with continued discipline. I still feel my teeth shifting into slightly different positions over the span of months and years as I continue. I see the quick results younger people have, and there seems to be sentiment among the community that suggests it's impossible to change anything after your mid 20s, but I never let it discourage me. My dentist is still confused, despite my attempts to explain how I got here. The most I get in return is 'well, whatever you're doing is working, so keep doing it'. With enough time and patience, anyone can get results of some kind. I thankfully didn't require much change and had a decent starting point as far as my face shape and jaw position, but I truly believe anything is possible with dedication and persistence. Best of luck to everyone out there. This is the path.
This is fascinating! I am in awe and wondering why I have never heard of this before. As a Chiropractor, I can verify all of these techniques, except one, are great for the cranial structure. The Mew's are geniuses for figuring this out. What about the one technique I can't support? It's the McKenzie Chin Tuck. This will straighten the neck which will speed up degenerative changes (osteoarthritis) in the spine. This will lead to neurological issues over time like numbness and tingling in the hands, arms, and or shoulders. What I recommend instead is tilting the chin (face) up. This maintains the optimum 20° curvature which should be present in the cervical lordosis. Being very familiar with cranial suture adjustments for over 30 years in practice, I can say I Mew'd for the entire half hour of watching this video and I can already verify that my cranial bones in my face have shifted (in a positive way) without applying a chiropractic technique. Before this introductory video, I would have said it's impossible. Something intelligent is going on here. I'm mind blown and will be experimemting with this in my practice. Let me speak for the record, I am not affiliated in any way with Dr. Mike Mew, nor have I ever heard of him before stumbling onto his video. Buy his app, use it, and be prepared to make a difference in your life. It's not just about how you look, it's about your underlying health.
@ jovs4591, No, I do not ever recommend the chin tuck, ever. I can't think of a single case where it would be beneficial. Lift that head up horizontal to the ground. Best posture move ever! Stay healthy, my friend.
I’ve had sinus issues my whole life so my face basically got screwed over from the start since nobody explained to me that mouth breathing is bad. I’m 19 now and have been mewing for over a year now, and it definitely has had an amazing effect on my face. Only a couple months in one of my friends made a completely unprompted comment about my jawline looking sharper and it stuck with me giving the motivation I needed to keep mewing as hard as possible.
I have sinus issues as well and this vid made me realise the problems i have with my jaws and my posture and imma start mewing from this point and i have some breathing problems. Like it gets hard to breathe sometimes even through my mouth. Do you know any solutions for that?
@@kaywire6099 You should look into neti pots. You fill it up with boiled (but cooled to body temperature) water, mix salt into it, pour it into one nostril, and it flows through your sinuses and out the other nostril. Helps with allergies. PLEASE ensure you boil the water prior to using it, as simple tap water may have nasties inside of it. also ensure it cools to body temperature, as anything above or below this may irritate your sinuses. And finally, ensure the salt is for nasal irrigation, don't just use table salt, as the extra minerals in it may be irritating
1 year mewing all day, doing everything you mention in the video. I am aware that change is hard but not impossible, thank you very much, Mike, I hope this video can reach more people so they can improve their health and beauty. Thanks, Mike.
Yes, like for example my posture has improved, by mewing my double chin disappeared, my masseter muscles were very weak, a little bit more noticeable jawline, and by swallowing correctly my puffy cheeks disappeared.
@@Chopper66811sorry, but any changes you've noticed are mainly from genetics and possible fat loss especially since you're still actively developing until you're around 20. The tongue can't generate that much force to alter bone structure that large.
I happened to find many of my friends, like myself, who don’t have good skull/jaw feature with bad teeth alignment, all have experienced certain to extreme degrees of childhood abuse. I can imagine we mostly gone through our child and teenager days with bad posture and some irregularities in facical muscles cuz of the toxic tensions surrounding our bodies.
This man is a blessing to orthodontics and mankind overall. A great step in the right direction. I have emailed Dr. Mew a year or two ago and he responded very interestedly. Genuinely a person with a good heart that wants to help people.
@@numberonedad hello, Im a dentist :) and face paralisis is caused by the facial nerve, which goes inside the buccinator muscle, which nothing has to do with mewing. Most of people that has bruxism could mew without knowing, and there is no correlation between bruxism and problems on the facial nerve, neither between mewing and paralisis. It could be probable that he has another illness, maybe something on the nerve itself or maybe some kind of tumor affecting the neurons in the path to move the muscles of the face. But putring your tongue on palate? It wont make you anything to your face nerve, its impossible (unless your dad has some kind of really weird anatomy malformation). If he really does have paralysis, he should be worried because it is no normal and it wasnt caused by the mewing, and if it did, he might have a malformation and he should take exams to discard it.
@@EstamosDe Hey Doc I have some bruxism and sometime ago i noticed a minor deslocation in my jaw when i do pressure on my jaw joint and "bite" it cracks. Prehaps it has to do with the bruxim?
@@mrtfff you need to go and get an adequate diagnosis, that crack sound isnt a good sound, we have what we call clicks and pops in the joint, they are bad enough. But a sound like crack or sand against sand? Isnt a good sign, go and get a diagnosis! Yes, it might have something to do with bruxism, and it wont be solved just by yourself, you might need a device made my a dentist to avoid that pressure. There are some positions of the muscles that those devices can guarantee where those muscles cant and wont be making a big amount of pressure. Spanish is my native language, btw, so dont expect a lack of mistakes in my grammar. First, try sleeping without any pillow in case you are, so you dont press your jaw between your neck and head. Dont sleep putting any pressure over your joint or jaw, dont sleep over any side of your face and never face down. If its hard, try with a pillow behind the knees, if you feel any weirdness in the posture on them. Hopefully you dont need that, but that will make harded also for you to sleep in any of both sides, because it will be harder with the knees like that. Go to any dentist with special knowledge and studies in TJM (Temporomandibular Joint Disease)
Hi Dr. Mew! It's a pleasure to virtually meet you! Im 53 and first heard about mewing on Chalene Johnson's channel around the later part of summer of this year, 2023. So, its a real pleasure to get to hear about it from you!!! Due to my chronic asthma, I have been a mouth breather for most of my life. And as a result, every "before" picture and example you have, is me! In the short amount time of putting mewing into practice, I can already see the reshaping of my jaw line. I am approximately 30lbs overweight, yet my face is starting to look slimmer and more defined. I have less sag under my chin, and my nose actually seems to be reshaping (that's crazy!!!). I purchased mouthtape to help me keep my mouth closed at night while I sleep- (It works). Mewing is a REAL thing that yields REAL benefits and results! I thought it was too late for me. I didn't think it would work for me, but it does and it is!!! Thank you Dr. Mew! Im incredibly excited to be on this journey.
You're 53 and seeing results? I was under the impression that after 16 years old or so, the bones tend to stop moving and Mewing is less effective? Im 45 years old and unfortunately, I had multiple molars extracted when I was a kid to make room for my teeth in my crowded mouth. I now have the common downward, shallow jaw, recessed upper jaw, etc. I'd love to get more projection. I find it very difficult to get a good suction on the tongue - and especially hard to use the back 1/3 like Dr. Mew said to use... But - If results are still possible at my age and older, I'm going to definitely attempt to try!
@ryandinan so perhaps my bone structure is not being changed, but the fat under my chin seems to be tightening. I attribute it to the the mewing cause I'm not really doing anything else differently
Thank you for posting about it as an adult! I'm one as well and I don't think it's too late to have better posture and positive facial changes, like with muscle. I'm going to try this!
I got insane results starting at 20 by going to sleep with an eye mask under my chin. It made me mew all night when I wasn't able to keep my mouth shut yet. Even now it is superior in terms of speed of results so I still use it
@@igz5553 no, it doesn't push up the tongue. I can easily sleep with my mouth closed now but I still get about 5% of the progress compared to progress I get with the mask
Ive started mewing when i was 14 but i still try to perfect my tongue position every now and then because i feel like i still could make more improvements im 17
I’m so happy to see mewing become mainstream. But a part of me misses the 2019 mystique when I use to watch Astros videos. Anyone else haha. Glad to see mewing blessing the world though
I thought I had been mewing for many years following the advice of a physiotherapist. However, I just tried the "cheesy swallow" and it was extremely difficult. Thanks for the video. I am a victim of 1970's orthodontics. The "cheesy swallow" opened up my sinuses .. maybe it will help sinus migraines.
Been mewing since I was 18, currently 26, I had extremely crowded teeth with barely any space in my palate to fit my tongue. I still remember the headaches from forcing my tongue into my palate and the blisters that used to form near my uvula. All I can say is it was well worth the initial pain. Over the past 8 years I’ve seen my breathing improve, allergy problems reduce by 90%, I no longer snore, my face and jaw changed completely, and although I did end up getting braces (with premolar extractions unfortunately) I’m certain the time I spent developing proper posture improved the trajectory of my orthodontic work by preventing recession of my mid face. Seeing the popularity of Mewing grow in recent years brings me joy as Dr.Mew and his Father’s work has truly changed my life and is finally being recognized by the masses, despite all of the ostracization you both have experienced among your peers. Thank you Dr.Mike and Dr. John Mew
Thanks Dr Mike. 32 years old and been mewing since 2020. Subtle yet fantastic results even though Im way beyond my teens. I highly recommend this to everyone along with exercise, diet and forming better habits overall.
Thank you for sharing your experience as someone who had highly likely grown into his facial structure when they started. I'll soon be 28 and want to do this deapite that I really like how I look but I do feel like my teeth are ever so slightly crowded, I have enough space but it seems barely, and I feel like this might improve my singing technique so I'm excited for that. Also the idea to straightened my nose and overall improve my health is very appealing. I have forward neck posture (maybe slight kyphosis but not sure) and a slight scoliosis and I feel like mewing will probably help these issues at least indirectly. I'm very excited. I was also never a sporty person but I'm convinced in the gealth benefits of exercise and want to build a routine of consistent at least mid-intensity cardio and strength exercise so I bet all the hormonal benefits of that will be benefitial to the mewing too.
I wish I had a doctor that knew about this when I was a kid. My orthodontists gave me top and bottom palette spreaders when I was in the second grade, and I had them until high school. It was unbelievably painful. I have been trying mewing for some time now, but I struggle to keep up with in consistently. Looking forward to this video!
This is a great shame, it is not like we (my father for the last 50 years, and now me for the last 20) have not tried as hard as we can, but it is not as profitalbe as traditional orthodontics
Never seen you been SOOO straight foward on orthodontics, i'm 20 years and a dental technician, i studied orthodontics my self in school and always found this types of treatments less problem solving then what they appear to be, i would say it helps in the aspect of stopping people from bad occlusion, but orthodontics comes down with problems like tooth loss in some bad cases because of the stress applied on the roots, it comes down with costs sometimes absurdly high, and with efforts that aren't worth the deed once you know about MEWING, a NATURAL technique that wasn't extremely known but existed since thousands of years ago, something we evolved with, and it doesnt cost nothing, doesnt applies stress to your roots because the maxillas bones are the ones moving. Mewing is just better and i'm glad to you and your family mike for your work of truth and honesty and showing which his the healthy and right way.
@@ikarma8848as long as u do it exactly how he instructed then no. If u do it wrong or follow someone else’s tutorial that isn’t Mike mew’s then u could cause jaw damage
Although I don’t do it daily, but I do it every now and then . And I can ensure it works. My jawline becomes defined when I’m hardworking enough to do it often. Of course u have to keep up at it if not it will return back to its original state 👍🏻
Забавно как все эти этапы упражнений еще с детства нам прививают родители: не горбаться, не ешь с открытым ртом, не чавкай, дыши через нос... Благодаря этим замечаниям, про мьюинг я узнала только из интереса, а не надобности. Спасибо родителям ❤💪
I started mewing at 12yo, at that age i had a reccesed jaw and i breathed through my mouth, at 13yo i got that into habit, now that im 14 i really can breath properly and i have a noticeable jawline, Mewing somewhat saved me thousands of dollars in procedures. God bless Dr. Mike Mew
Be careful with hard gums - one of them destroyed my tooth filling. It was serving me long good time, but when i started chewing, it introduced micro movements to the tooth, and pressure. So after a month of active chewing exercises, my large filling on a side of the tooth gave up.
Most likely, the filling was already failing & is a good thing it came out with the gum. I do not believe chewing gum can flex the tooth enough to remove an adequate filling but when you say hard gum I hope it’s not a candy coated gum. Only use sugar free.
I started mewing back in 2015 or 2016 if I'm not mistaken, in my mid-20s. Do I have a crazy defined jawline? No. But I don't have sleep apnea. I have a good posture. 0% fat under my chin, when even people I consider slim have it. I wish I knew about mewing back when I was in middle school, perhaps I'd have a face that is closer to what I consider a beautiful, toned one, but unfortunately that was not the case. However, I can still harvest many benefits from it. Thank you, dr. Mew!
I started mewing at age 17. It straightened my upper teeth noticeably, improved my breathing a bit, and my cheekbones also started to seem more defined shortly after starting. However, I had breathing problems before, and also it was still during my teen, development years, and I think these factors have utmost impact on potential results of mewing. Thanks Dr. Mew.
I noticed I did this constantly with my tongue a long time ago just naturally. I always thought it was a weird habit I had. Glad to hear the benefits of it. I think he’s absolutely right. Especially about it straightening your teeth
It feels very hard to breathe through my nose when i'm fully positioning my tongue to the roof of my mouth, why is that? I'm usually a nose breather but this feels hard to do Edit: Okay i found out that i was closing my airways not with my tongue but with my throat. Try only to use ur tongue and don't tighten up your throat while doing so. If anyone had this issue I hope this helps.
Thanks, and this is only the start of my mission, there is so much more to do. There are so many big health issues related to incorrect faci9al development
I am 15 and mewing has had a huge impact on my face and life I used to be a mouth breather and I was insecure about my face and crooked teeth but only 7 months of mewing has changed my bone structure teeth and etc, thanks dr.mew
Does ur tongue touch ur sprocket n does it effect ur mewing journey bc mine does n so scare it mean I can’t mew bc I feel like touch my palate well but somehow when I look my self at the mirror I see it touching ‘em help me
@@Holdonasecuralreadytaken just so you know, you wont visibly see changes until 6 months or even 2 years of doing it constantly, even in your sleep. if you trouble with mouth breathing in your sleep, some people get a tiny piece of tape on their lips before they sleep. not taping it shut but putting it there so your brain doesnt open your mouth in your sleep. just keep doing it, look up proper mewing form/posture. and wait. thats all it is. since you're 15 you will definitely see changes. but this wont change you from ugly to beautiful. you still need genetics to play a hand.
What if I telly you I saw results after 1 month will U kill yourself for false information listen results aren't same for everyone and their duration are also different like my brother saw results after 5 month whereas I saw after 1 month@@vSpoh
sleeping is important as its actually going to speed up your growth and as u do it in day it will become a habit so automatically u will start doing it during sleep ... so use sleep for growth
I discovered your mewing videos back in 2018-2019. I did mewing for about 2 years but i decided to stop since i already had braces for put in back in 2013-2014 and realized my wasnt fitting in anymore. Buuuuttt i never lost the form of mewing. I can still mew in and out mouth/ face hhhahaa thank you Dr Mew.
You are a god sent. I thought my face sagging was due to age. After watching your videos a couple of years ago, I realised that I had been breathing more through my mouth since I moved to the city centre and the pollution has been giving me a constant blocked nose. I had been very conscious of my posture and breathing since that video. Your work has improved my health, both physically and mentally.
here I am in my 40s, coming across your channel just as I am starting to worry about saggy skin! the before and afters look amazing, will give it a try!
@@edukim5083 I have. I'm 46 and people always say i look so much younger than typical guys my age. I've always done mewing naturally but had a tendency to sleep with my mouth slightly open. I just used some tape on the front of my lips and helped me keep it closed. Not too easy at first if you have any allergies, but eventually your body compensates and widens your air passages.
As someone who had upper and lower jaw surgery, braces, expander and all sorts of things done to my mouth, nothing has ever fixed the issue of the thrust of my tongue, and my teeth have still shifted even after all of the expensive orthodontics and oral surgery this video literally has changed my life and I plan on doing this every single day now and I can’t wait to see results as a 40-year-old female. I really wish my parents had gotten second opinions and this is the problem with modern medicine as we think everything is only one way and if it’s outside of the “standard of care” it’s frowned, booed and cursed.
This video is so well made and helpful. This is exactly the type of content we needed from you Mike. Now I finally know the correct way of mewing. Thanks Dr Mike and John Mew.
Last year I took my 15year old son to the orthodontist for braces treatment, two months later I stumbled with Dr. Mike videos, next day I got my son out of brace treatment and put him on mewing and chewing gum regimen. Thanks Dr. Mike for saving my son’s beautiful features!!!!!
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00:03 Mewing is a posture technique to improve facial and oral health. 02:32 Orthodontic treatments based on genetic causes neglect the importance of environmental factors in facial growth. 04:52 Developing the whole face through proper facial development is essential for overall health and facial aesthetics. 07:20 Proper tongue placement and jaw alignment affects teeth development and overall health. 09:55 Surgical complications and relapse risks 12:15 Be aware of the risks and costs of plastic surgery procedures 14:35 Embrace natural beauty and facial structure 17:00 Improper breathing can lead to facial posture issues. 19:05 Practice different swallowing techniques to engage different parts of the tongue and mouth. 21:10 Tongue posture for Mewing and signs of effective Mewing 23:23 Starting with a solid foundation is crucial to avoid discontinuation or demotivation. 25:30 The Masterclass program offers personalized advice and expert guidance for Mewing.
@@marencruickshank Whenever you seek something to read, remember: Basic Information Before Leaving Earth = B I B L E (KJV) and a search: BIBLE + FREEMASONRY.
↓ Become a Mewing Master ↓
🌐•Mewing App ➡ www.mewingapp.co/
sir what about thumb pulling?
trying to push palate by thumb
to push one side or both side of palate?
Link doesn't work
is it possible to make changes using mewing when you are "developed" ie over 30 ?
Does it have any speech issues
Thank you for Arabic subscription
Let's be honest; we all mewed throughout the entire video.
true!
😂
me rn 💀
Me: 🗿
Your "We" describes dumb people unable to think for themselves critically. Im happy not to belong to your group of nonsense-video-viewers that waste time and space by doing obsolete commentary on obsolete videos.
Next time just comment something like: "I really wonder how so many people fall for charlatans like the person that made the video!"
You would probably get substantial less likes for speaking that truth, lol.
I love the fact that your theory actually gives explanation as to why we get crooked teeth. I generally believe modern medicine is too focused on artificially fixing symptoms, while omitting the true causes.
1000000% it’s based on profit not quality
You have to be smart about your health
Fixing the symptoms brings in subscription-like revenue. They don't care
Yeah... People are too busy playing God instead of trying to understand and learn from nature and ancestral practices.
@@Hay_Bay I still cannot believe this, it works!,
I'm 27, I'm a muslim and have been practicing Mewing like what the Doctor said without conscious since I was a kid because islam teaches about this 😂 and I really don't know the explanation except "good for health" and for me at least this method makes easy to breathe" until this early 2024 And now I know!😂
islam teaches Mewing & this study fits well 😂 and maybe that's where my Jaw lines come from, Alhamdulillah (quite gud lookin)
I'm pure indonesian (Austronesian),
I don't have Arab, Western, or Europe bloodline & My parents have a roundshape like any other Austronesian, I have better tooth shape although sadly I never took a dentist and it's worked! 😂
So good luck!
Mewing starts from 15:20
Thanks ❤
You're the best!
Thx
Thanks ❤
thank you!
mewing freed my life, I am now a person who is getting closer and closer to the best version of myself, thank you.
How much time did it take?
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
@@ulymartebelim7610 I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth.
I started when I was 16/17 years old, when a guy who works with social development here in Brazil talked about meowing, today I'm 18 and my facial structure has completely changed, I have my 32 teeth aligned, and I don't need to remove my wisdom teeth
Basically, you place the tip of the tongue behind your teeth , in 'N' position several hrs a day, right?
Bro is the CEO of mewing
No jokes, he is the founder
Well technically yeah
@@MissiFull no his grandfather is
You are right, now I feel stupid@@xijinping880
He actually is
Im a 17 year old girl who just started mewing around 4 months ago. Already I have gotten a very good result and my face is just better looking. My cheekbones are slightly more pronounced and my under eye bags have gone significantly. Thank you so much. Mewing is not a joke. Done properly it works wonders.
Please, how long you was practising mewing ?
@@amellk1111she said it, 4 months
@@papirus0622 I mean the hours per day , how much ?
I have a question....
Am I suppose to feel my hyoid muscles when mewing (they get tired) or am I suppose to feel my cheeks get a sensation of suction?
What feeling am I exactly looking for when mewing?
Are you British?
Mewing removed my Rhinitis. I was tortured by it since I was a teenager.
Thank you very much sir. You're the doctor in my life even if we didn't met.
I love how much I can learn from internet.
whomever made this video still dont realize the kartrashians photoshop every single pic. it's hilarious!
currently suffering from blocked nose since 1 year, i will start my mewing journey today, will come back in 6 months
I have rhnitis too since i was a kid im 23 now how long did it take you to see changes ?
@@LuisEDITS_KLK Gl, Hope it improves!
@@LuisEDITS_KLK I have the same problem!! And since over an year . I don't know if you're gonna be consistent but how about we come and check up on our journey every once in a while . Maybe 3 months or 6 🤷🏻♀️
Speaking from Brazil. I was very ugly, VERY UGLY, people said I looked like a rat. Not only that, but I had sinus attacks, had to blow my nose all the time and always looked like I had the flu, until I started mewing. Today, 3 years later, I don't even look the same, I get sincere compliments all the time, and since I started mewing, I've never had any more problems with my nose. I haven't become a supermodel, but now I don't look like a rat like people used to say. That's just with the mewing, because I'm going to start exercising my jaw now.
So you can see that this isn't just a question of aesthetics, I was already preparing to have surgery for a deviated septum, as I couldn't breathe properly, and today that's no longer necessary, as after the mewing I've never had any more problems breathing
Edit: I am 20 years old. For some reason I can't reply to anyone in the comments, the comment just disappears. To mewing, say "king" and keep your tongue where it was when pronouncing the K.
Wish we could see a before and after. I'm so happy for you! Happy mewing!
how old are you?
@@random42687 20
Yayyy!!!
Bro I can’t hold mewing when I do it I feel like I can’t breathe at all what do I do?
I found this stopped my snoring - and did so very quickly actually - after just a few days of mewing. That alone is a very valid reason to do mewing
That's just cause you're breathing through your nose.
@@LittleMan2300 no, not in my case. It is the position of tongue not dropping backwards.
Same! It was unbelievable fast
@@filippog6024 yes, at first it ladted a while then returned, later it reversed to snoring on out-breath rather than in breath. Finally, after about 4 weeks, with practise it stopped altogether
@@timh847 I never thought of it like that, that makes so much sense!
This man is changing peoples lives for free. We need more people like Doctor Mike
Free????
I mean the mewing app is $32/yr but sure. I bought it anyway
Should have a minimal free version.
No, no, no, no! We all have to be came like dr. Mew!
@@stevesturgill2541Just bought it 😂
i've had to start mewing due to dental complications, and when the whole mewing trend showed up, all my friends started doing it too. all i can say is that this is the first trend on the internet that has actually improved your health in a while. nice video
Once when I went to the dentist, he told me if I had ever worn braces in my life because my teeth were perfectly aligned, and I never want to wear them. Once again, thank you so much for helping me reach my best.
Been mewing since 2020. My health has improved, my looks have improved, my posture has improved, resulting in more confidence.
Thanks Dr. Mew. U changing lives bro 🖤
Brother, did you mewing by smiling and swallowing saliva or just sucking your tongue?
@@ارييلكير to da roof of ya mouth lil bro
How old are you
I can see by your profile picture
what about your face? Love your channel man
Long before I even got braces my orthodontist told me to do this. Back then there wasn’t a term for it and I‘m incredibly grateful for her advice
Me too! When I was eight, he taught me proper resting, chewing, and swallowing tongue placement and I've been doing it ever since to the point that I thought this was normal and everyone does it. I don't even remember what he looked like, but I am forever grateful for his insight.
same
@@eniola0 Yes I believe it did help! When you're young your teeth move more easily and through mewing my tongue helped making enough space for all my teeth so the braces could do the rest. depending on how crooked your teeth are, I think it's an investment for life and better than veneers in the long run too.
@@xJuliaGrimesxthank you for your reply 🫶🏽
I had a dentist practically laugh at me and tell me there was no point in trying to fix the fact that i rested my tongue against my teeth/sucked my teeth when i swallowed. I was like 22.
I’ve been mewing whenever I can for the past year, today was the first time I was able to jog with my mouth closed!
Bravo! I admire how you've carried and built on your family legacy! All the best Dr Mike Mew.
I’m 14 years old. I started mewing in April and paired up with weight loss, I got good results. My jawline got sharper and looks more defined now. Im still on my mewing journey but it’s been going good. Thank you so much for this breakthrough.
Now bonesmash
youre literally 14 of course its sharp
Weight loss did it.
It's so good to see young kids like you being able to think for themselves and experiment ! Good on you, kiddo !! 👍
You're so lucky you started mewing at a young age don't ever stop mewing
3 years and a half, and I haven't given up on mewing. Thanks Mike, Thanks John, and thanks to the community. One day you guys and this community will be pioneers, and I swear this won't be forgotten. Don't give up on mewing guys. This is not a random trend, this is the future.
It’s not “the future”, he is bringing information to light that we should all be doing already. The mewing tongue posture should be the natural resting posture for your tongue and Mew is teaching this to the generations to come. I will mew and my kids will mew too.
Do my teeth have to be on each other when I do this?
@@mmkkkm9882yes but don't clench it, just rest slightly
@@mmkkkm9882teeth have to be touch eachother. But never clench
@@GeorgePhilip-i2i thanks ❤️
This looks like a really well done high production video. We need more of these, and im sure the channel will improve from it.
Thank you very much, we are trying, but I';ve been so focused on my mission in the clinic and now I am pivoting a little towards RUclips and these areas as well
@@Orthotropics. Please don't use music !😢 We don't need It !
@@TerrenLiberte Literally just subtle background music. I don't see the issue, might even improve viewer retention.
@@roberthudak. Not at all ! And it's my opinion !
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
Interesting. This is the exact posture requiered during zazen i.e. Zen buddhist meditation, invented thoussands of years ago. And I mean exact: straight neck, chin tucked in, tongue against the roof of the mouth, lips together, only breathing through the nose, back straight, belly breathing, etc...
I'm now going to look at photos of Zen Buddhist monks to see what their faces look like
Bodhidharma was probably mewing
They don’t eat meat though so that’s a failo in the chewing department.
@@theboyisso6960 try vegetables;)
@@theboyisso6960 raw carrots are pretty chewy.
Hell nah imagine being a random peasant and getting mogged by a whole troop of monks traveling through your village
A comprehensive, basic Mewing app and video from the creator and master of Mewing. A much appreciated effort.
You are not just a doctor, you are content creator, story teller, eye catcher, social strategist, know how to get people's attention.
Everything was perfectly explained and well designed video and its assets too.
We need more doctors like you who encourage to avoid the social dilemma.
He is not just a doctor, he isn’t a doctor at all.
@@RexNEffect ahan and how do you know this?
Not all MDs have the ability to do this or want to. My GP had no time with her schedule. For her to make time she’d have to give up time with actual patients who need them. Let’s hope that doesn’t become a trend.
@@zainarshad7684 you serious? You don’t know the difference between someone with a phd and who we colloquially call a doctor?
He was expelled from the British Orthodontic Society.
Now I’ve watched the video. what an explanation! I started doing this in meditation and the explored the pressure and it took away headaches and my nose felt better and even stood up better. My eyes feel clear. I’m older and don’t look it but really it was the clarity it gave to me head that made this a regular practice. What a surprise to find this video!
Не понимаю о чем видео, но перевела комментарии на русский и начала мяукать. Понравилось. Бкду мяукать.
continue to be strong and courageous...wishing you the best...i know how hard it is when you're a sensitive soul
thankyou
As someone who got double jaw surgery and lives with deep regret of it everyday due to the health problems it caused me, I cried readings y’all’s comments seeing this worked. The pain I went through for years not only to prepare for that surgery but also afterwards… and to know I could have just done it from home? And I would have recognized myself, instead of feeling like I’m looking at a stranger in the mirror… all I can say is to those of you finding this video early on, you are extremely blessed. I wish I had it when I needed it.
why do u live with deep regret? I cannot mew because orthodontics ruined my jaw, pulled teeth and brought back and now i have to get DJS to have enough room in order to MEW. I dont have enough space, they are lining me up for DJS, Can you NOT MEW after your surgery? Wouldn't that create the room to mew?
But it looks like you can fix all that @user-qj1ey8my9l
😊❤❤
❤
Ben 6 kişilik ailemde çarpık dişleri olan tek kişiydim ve 17 yaşında ortodonti tedavisi gördüm, 4 dişim çekildi 😢 şimdi bu videoyu izledim ve uygulayacağım. Çünkü zararın neresinden dönersen kârdır
I have went through having braces because I needed to get implanted teeth (missing teeth were from the genetic condition), however I never used a retainer and only did mewing. This actually made it so my teeth stayed in their correct place after the orthodontic treatment without the irritating retainer.
I have been following you for the last 13 months. I must say you have positively influenced my facial health. I am enjoying a healthy younger face now. It was hard in the beginning to consciously focus on the nose breathing but later on it became a part of my habit.
The stickers to put on your mouth while sleeping combined with plasters for on your nose that open your nostrils are a must! You only need to use them for 1-3 months daily then you won't need the mouth sticker anymore! The nose plasters are actually nice to have as well because if you have stuffed nose because cold or whatever you can use one and it helps a lot.
Also I saw some sporters use them while performing I guess for more oxygen intake which is a pretty cool fact. Neymar is one example that I googled just quickly.
Do you see a result after mewing ? And when you start notice some of progress on your face ? Can i do it if i am 25 ?
Do you see a result after mewing ? And when you start notice some of progress on your face ? Can i do it if i am 25 ?
Yes def, i became 38 and just started to get my tongue posture nose breathing aright and whooaa i already see a big difference.Go for it- its works @@ahmedsamir-ic5tq
@@ahmedsamir-ic5tq I learned how to mew with suction hold. But I was mewing yesterday by suction holding. I sucked up all the saliva until it became vaccum. And it worked. My toungue got attached to the roof with any big effort. And I started to swallow saliva whenever the saliva comes up or the hold loosen up. It was going well and then suddenly I started feeling strange under my toungue (the salivary duct) and felt a small bubble forming up. I checked and googled. I just formed a ranula under my toungue. However its a small ranula. What should I do? Should I continue mewing?
38 years old. I started mewing 9 months ago. First month was the hardest. I have protuding front teeth. The before and after is amazing! Even though my jaw is relaxed during sleep, my tongue is on the roof of the mouth. But I thought I would need to do it for years before seeing any difference. 9 months...IT WORKS ON ADULTS ALSO!!! I can finally see definition in my chin from the profile. Thank you, Doctor!!! 🤗
Did you take before and after pictures?
Yes. How else would I have checked the difference. I only shared them with my close friends, of course.
@@JoATajNa 38 years old too, I started pretty much around the same time (august 2023), and got amazing results on the cheekbones, palate, and overall symetry. I still hope I can get my maxilla and mandibles move forward since that was my initial goal for starting mewing 😅
Thanks for sharing your experience.
How many hours of the day did you do it? By using app?
As a " mewer" for the last 14 months, this WORKS!! I've recently seen friends who I've not seen in the last few years, and two asked me if I'd had surgery. I saw this on youtube 14 months ago and began my journey. I've been very pleased with the overall results.
how old are you?
How old are u
@zylophone777 if you wanna know, this works at any age, the younger you are the faster and more prominent results. If you're older it will be slow and maybe less visible but you'll still notice a difference.
@@knives5964bro literal my face is too small 😢😢 , so can mewing increase my face size?
Did you use the app or just directly applied into practise through this video?
this is one of mike mew’s clearest and most coherent videos ever. truly an amazing piece of free and public information
When everybody gets a perfect face and jaw, ina few years, rich fashion will become to have incorrect jaw😂
😂
Wouldn’t be surpriced seriously.
where has this been all my life?! thank you!
I have been trying to practise this habit from 1.5 years and It really helps. Take time but it's worth it. Thanks Dr.Mew.
I am 14, started mewing when it was around the summer,then really got deep into it and found more info on it,my life has changed ever since.No joke my jawline is insane and I can breathe better
Starting this at 14 must be like a cheat code to life
@@yanik8286 it really does feel like it,i walk up to school knowing i only do this haha😂and will live a better life due to the benefits and effects,heck bro better face structure and i get to breathe better?and this is the proper posture for the tounge hell yeah i be feeling like the man at school.
remember bro be consistent....im not even consistent but i just tried to stop being a mouth breather and my orthodontist told me have you been doing something since 1 year lol like he noticed im mewing but didnt know what mewing was
i got braces tho and got my 4 theeth removed(not wisdom teeth but the pre molars i think or canines idk but yea)
im not consistent but still i got a cool ass v shaped jaw from front im gonna be consistent now once my braces are off and ill start chewing gum nd all that thing yk
@@shubham_bandhavakar8826 i mew every time where im not needed to speak,for example in school i will mew in those classes where we aren’t allowed to speak the most and have to pay attention to,i focus on what the teacher is teaching us and mewing. i sleep on my back as well and nose breathe. Outside of school i will do the same thing as well,mew when im not needed to speak example, in a car ride or waiting for something. I mew every time i get an opportunity to do it.
@@shubham_bandhavakar8826 yessir bro thats nice to hear with that V shape,and thanks my guy.
15:20 How to Mew
My thoughts exactly
I was directed to this video from your video discussing why our ancestors didn't need braces.
I love that you get to the ROOT of the issue. Doctors tend to give treatments without fully comprehending and that's always been scary and seemed lazy to me.
I'm in my early 30s so I'm not sure how much this will help my bucked teeth but I'll give it a shot. Thanks, Doc!
I am doing that since I'm nearly 18 (21yo now) and it became a conscious reflex and I would be doing it even unconsciously. It completely changed my face. I just ordered now jaw trainer because I feel like my jaw is a bit assymetrical. I don't necessarily believe in those but it was fairly cheap and I'm already pretty happy with my face shape (especially compared to before. I have severe asthma and acarians allergy.) I wish to now have a wider jaw because of how skinny i am. But I'm totally grateful for this. Thanks a lot!
Did you have an overbite?
You did since eighteen or what
Didn't know what this was but I've been doing it for over 10 years at this point. It started just from trying to stand up straighter then it became a question of Can posture be perfect? Usually massive adjustments that affect your face are from neck adjustments, but your lower back significantly changes the way your head is seated on your neck as well. This allows more nose breathing, which requires you to raise your cheek bones(if you're ever doing cardio you'll notice an urge to perk your head up and tilt it foward) if you look in the mirror and align your ear lobes with your cheek bones, keep that orientation and adjust your back posture until that is your resting orientation. It's not easy, there's usually some chiropractic work in the way of doing so, but that's what you gotta do if you want to look better.
I'm so grateful I came across this video. This is exactly what I have needed to do since my motorcycle wreck 12 years ago. Thank you.
Conclusion-🤫🧏♂️
Hahaja i was searching for this emojis
Bye bye 🤫 🧏♂️
😂
😊@@CoLd2009-4eva
I started mewing when i was 2 months old and my jawline is so sharp now arigato DR. MIKE!!!
so glad u 2 can see the dizzying amount of fake posts here..
I wish this had been taught to me before braces. I also was made to wear a “chin cup” to keep my mouth shut while sleeping, but I was 12 and it looked like headgear - so of course I didn’t wear it enough. No one ever taught me how to position my tongue to prevent pushing against my teeth either. THIS would have saved me all that BS. I did have an expander and my face is 100% different than it would have been without it, but my teeth have reverted a little bit 19 years later. I am totally going to use this to improve what I’ve got going on now!! Thank you for sharing this information in such great detail 💗
1. Дышать через нос
2. Глотать без мышц лица
3. Всегда держать язык в позе N
4. Жевать по 2-3 часа в день
Thank you
Как глотать без мышц лица?
@@Fatima_JF в видосе объясняется
@@choppadelaem👍🏻
Còn kêu meo meo là như thế nào ạ?
I've recently learnt how important the jaw is in relation to our posture. As it influences the brains ability to know where your body is, and if there are issues it tends to tighten up the psoas muscle in the pelvis. Biting on your teeth releases the muscle.
Incredible how much our faces influence our bodies.
Source?
@@ericmalitz ruclips.net/video/JPfL8R8aYvc/видео.htmlsi=rYFZVRPQMIs8AkNR
@@ericmalitzI think its called posture restoration therapy
I'm 25 years old. I came across Dr. Mike's mewing video in 2018 and it clicked with me. I started mewing shortly after and have been so ever since. although in 2021 I was particularly consistent with mewing and chewing gum daily for 4-6 hours. My facial structure changed dramatically even though I always got compliments for how straight my teeth were even though I never had any sort of orthodontics done. recently met with a high school friend that I had not seen for almost 5 years and he accused me of having a Texas jawline surgery done; of course I took it as a compliment, most likely the best compliment I've ever had. All in all, Dr. Mike is onto something very true and we all should benefit from it. Never stop mewing.
before and after photos?
Dude no way I cannot believe this, I'm muslim and have been practicing Mewing like what the doctor said without conscious since I was a kid 😂
because islam teaches mewing ans this study and fits 😂 and maybe that's why I have this jaw shape (quite gud lookin tho) Alhamdulillah, I'm indonesian, / Austronesian, I don't have Arab, Western, or Europe bloodline. And it works I'm quite different usually people have roundshape
I am 35 years old, will my results be delayed for years? Do you know someone 35 or older who got results?
@@Oujda-Channel i am not aware of someone who happens to be older that went through a proper mewing regiment. But I can't see why results would be delayed if one is consistent, takes proper care and rests whenever necessary. Surely, results are bound to occur at some point even if it could take longer.
This is what I think as well. I applied it for a few days and forgot about it. I will return to it. Thank you@@MultiUnknowen
I'm happy for you and your late father's legacy, Dr. Mew...
Keep up the good work!
A true DOCTOR indeed!
❤ 🇨🇦 ❤
It’s nice to see you’ve already been doing it naturally at least when resting . Since I’ve learned about that mewing is a quite big thing I try to educate my family about it
What I got from this is simple...
1. Always keep your mouth closed when not in a conversation. When eating, swallowing, etc.. ALWAYS CLOSED
2. Keep your head up and neck backwards for better posture
3. Always breath from your diaphragm or stomach NOT chest
4. Mediation and Exercise.
I started in 2016 in my late 20s. Both wisdom teeth on my left side had come through a little, but were still struggling for space. Right side were poking through, but had nowhere to go. Dentist said to pull them ALL out, I refused. Same as I refused braces as a teen for my lower front teeth crowding, which now looking back was the best choice I ever made.
I was lucky to have straight top teeth and have always been blessed with being extremely tall and what people would consider 'attractive', so I was never concerned with teeth people never saw anyway.
However, at the time I could barely fit my tongue on the somewhat narrow roof of my mouth, and could hardly get any air through my nose, again only on the left side that seemed to have grown a bit more forward. Sleeping was becoming a major problem, and I was starting to develop a snoring issue. Seemed like everything was getting worse over time, which now makes total sense as my tongue posture had become non-existent at some stage. Not good!
Now here I am 7 years later, tongue automatically lives on the roof of my mouth, even while asleep. I can breathe much more clearly through my nose. All wisdom teeth have found their homes and have fully come through. I still have some minor crowding on my lower front teeth, but again it's never bothered me, and I know with enough time it will probably go away with continued discipline. I still feel my teeth shifting into slightly different positions over the span of months and years as I continue.
I see the quick results younger people have, and there seems to be sentiment among the community that suggests it's impossible to change anything after your mid 20s, but I never let it discourage me. My dentist is still confused, despite my attempts to explain how I got here. The most I get in return is 'well, whatever you're doing is working, so keep doing it'.
With enough time and patience, anyone can get results of some kind. I thankfully didn't require much change and had a decent starting point as far as my face shape and jaw position, but I truly believe anything is possible with dedication and persistence.
Best of luck to everyone out there. This is the path.
Yeah bro it’s cause your dentist is probably a religious zealot to the mainstream scientific paradigm.
This is fascinating! I am in awe and wondering why I have never heard of this before. As a Chiropractor, I can verify all of these techniques, except one, are great for the cranial structure. The Mew's are geniuses for figuring this out. What about the one technique I can't support? It's the McKenzie Chin Tuck. This will straighten the neck which will speed up degenerative changes (osteoarthritis) in the spine. This will lead to neurological issues over time like numbness and tingling in the hands, arms, and or shoulders. What I recommend instead is tilting the chin (face) up. This maintains the optimum 20° curvature which should be present in the cervical lordosis. Being very familiar with cranial suture adjustments for over 30 years in practice, I can say I Mew'd for the entire half hour of watching this video and I can already verify that my cranial bones in my face have shifted (in a positive way) without applying a chiropractic technique. Before this introductory video, I would have said it's impossible. Something intelligent is going on here. I'm mind blown and will be experimemting with this in my practice. Let me speak for the record, I am not affiliated in any way with Dr. Mike Mew, nor have I ever heard of him before stumbling onto his video. Buy his app, use it, and be prepared to make a difference in your life. It's not just about how you look, it's about your underlying health.
Thank you for saying this! I had the exact same thought about the chin tuck.
So u recommend doing the chin tuck against the wall and everything, just tilting your head upwards instead?
@ jovs4591, No, I do not ever recommend the chin tuck, ever. I can't think of a single case where it would be beneficial. Lift that head up horizontal to the ground. Best posture move ever! Stay healthy, my friend.
If all is true . This guy can change generations and industries . This man can be a real damn Legend if all prove true .
I’ve had sinus issues my whole life so my face basically got screwed over from the start since nobody explained to me that mouth breathing is bad. I’m 19 now and have been mewing for over a year now, and it definitely has had an amazing effect on my face. Only a couple months in one of my friends made a completely unprompted comment about my jawline looking sharper and it stuck with me giving the motivation I needed to keep mewing as hard as possible.
I also have sonus issues, have you noticed any changes to your airways/breathing?
@@Guts_Brando I haven’t needed to use the nasal spray I’ve been relying on as often lately, but I still typically have to take it at least once a day.
I have sinus issues as well and this vid made me realise the problems i have with my jaws and my posture and imma start mewing from this point and i have some breathing problems. Like it gets hard to breathe sometimes even through my mouth. Do you know any solutions for that?
@@kaywire6099 You should look into neti pots. You fill it up with boiled (but cooled to body temperature) water, mix salt into it, pour it into one nostril, and it flows through your sinuses and out the other nostril. Helps with allergies.
PLEASE ensure you boil the water prior to using it, as simple tap water may have nasties inside of it.
also ensure it cools to body temperature, as anything above or below this may irritate your sinuses.
And finally, ensure the salt is for nasal irrigation, don't just use table salt, as the extra minerals in it may be irritating
im 19 too😭
1 year mewing all day, doing everything you mention in the video. I am aware that change is hard but not impossible, thank you very much, Mike, I hope this video can reach more people so they can improve their health and beauty. Thanks, Mike.
@Chopper66811 Have you seen a difference after a year?
Yes, like for example my posture has improved, by mewing my double chin disappeared, my masseter muscles were very weak, a little bit more noticeable jawline, and by swallowing correctly my puffy cheeks disappeared.
@@Chopper66811how old were you when you started? How many minutes a day did you do it?
@@GETREALLYRICH all day, I started at 14
@@Chopper66811sorry, but any changes you've noticed are mainly from genetics and possible fat loss especially since you're still actively developing until you're around 20. The tongue can't generate that much force to alter bone structure that large.
I happened to find many of my friends, like myself, who don’t have good skull/jaw feature with bad teeth alignment, all have experienced certain to extreme degrees of childhood abuse.
I can imagine we mostly gone through our child and teenager days with bad posture and some irregularities in facical muscles cuz of the toxic tensions surrounding our bodies.
Lori Bell Herring specializes in face readings and one of the things she points out is the relationship of a deformed jaw w trauma in childhood.
I noticed that too. I blame my long face on too much crying as a child.
Yes your on point
Me too😭
This is gold knowledge every school should teach
This man is a blessing to orthodontics and mankind overall. A great step in the right direction. I have emailed Dr. Mew a year or two ago and he responded very interestedly. Genuinely a person with a good heart that wants to help people.
A real people's human
my dad started mewing based on the advice in this video and now he has facial paralysis! he's also much uglier than he was before
@@numberonedad hello, Im a dentist :) and face paralisis is caused by the facial nerve, which goes inside the buccinator muscle, which nothing has to do with mewing. Most of people that has bruxism could mew without knowing, and there is no correlation between bruxism and problems on the facial nerve, neither between mewing and paralisis.
It could be probable that he has another illness, maybe something on the nerve itself or maybe some kind of tumor affecting the neurons in the path to move the muscles of the face. But putring your tongue on palate? It wont make you anything to your face nerve, its impossible (unless your dad has some kind of really weird anatomy malformation).
If he really does have paralysis, he should be worried because it is no normal and it wasnt caused by the mewing, and if it did, he might have a malformation and he should take exams to discard it.
@@EstamosDe Hey Doc I have some bruxism and sometime ago i noticed a minor deslocation in my jaw when i do pressure on my jaw joint and "bite" it cracks.
Prehaps it has to do with the bruxim?
@@mrtfff you need to go and get an adequate diagnosis, that crack sound isnt a good sound, we have what we call clicks and pops in the joint, they are bad enough. But a sound like crack or sand against sand? Isnt a good sign, go and get a diagnosis! Yes, it might have something to do with bruxism, and it wont be solved just by yourself, you might need a device made my a dentist to avoid that pressure. There are some positions of the muscles that those devices can guarantee where those muscles cant and wont be making a big amount of pressure.
Spanish is my native language, btw, so dont expect a lack of mistakes in my grammar.
First, try sleeping without any pillow in case you are, so you dont press your jaw between your neck and head. Dont sleep putting any pressure over your joint or jaw, dont sleep over any side of your face and never face down. If its hard, try with a pillow behind the knees, if you feel any weirdness in the posture on them. Hopefully you dont need that, but that will make harded also for you to sleep in any of both sides, because it will be harder with the knees like that. Go to any dentist with special knowledge and studies in TJM (Temporomandibular Joint Disease)
Really professional, I like that you took examples from the community to show that you can practice this at home.
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
Hi Dr. Mew! It's a pleasure to virtually meet you! Im 53 and first heard about mewing on Chalene Johnson's channel around the later part of summer of this year, 2023. So, its a real pleasure to get to hear about it from you!!! Due to my chronic asthma, I have been a mouth breather for most of my life. And as a result, every "before" picture and example you have, is me! In the short amount time of putting mewing into practice, I can already see the reshaping of my jaw line. I am approximately 30lbs overweight, yet my face is starting to look slimmer and more defined. I have less sag under my chin, and my nose actually seems to be reshaping (that's crazy!!!). I purchased mouthtape to help me keep my mouth closed at night while I sleep- (It works). Mewing is a REAL thing that yields REAL benefits and results! I thought it was too late for me. I didn't think it would work for me, but it does and it is!!! Thank you Dr. Mew! Im incredibly excited to be on this journey.
Hi!!How long did it take for any changes?
@miapax1962 they are subtle changes...but I'll say, about 2 months
You're 53 and seeing results? I was under the impression that after 16 years old or so, the bones tend to stop moving and Mewing is less effective? Im 45 years old and unfortunately, I had multiple molars extracted when I was a kid to make room for my teeth in my crowded mouth. I now have the common downward, shallow jaw, recessed upper jaw, etc. I'd love to get more projection. I find it very difficult to get a good suction on the tongue - and especially hard to use the back 1/3 like Dr. Mew said to use... But - If results are still possible at my age and older, I'm going to definitely attempt to try!
@ryandinan so perhaps my bone structure is not being changed, but the fat under my chin seems to be tightening. I attribute it to the the mewing cause I'm not really doing anything else differently
Thank you for posting about it as an adult! I'm one as well and I don't think it's too late to have better posture and positive facial changes, like with muscle. I'm going to try this!
I’m very grateful. My tongue naturally rests on the roof of my mouth.
Mr John Mew was my orthodontist as a child. I seem to recall his practice was in Purley. I probably didn’t appreciate how lucky I was at the time.
I got insane results starting at 20 by going to sleep with an eye mask under my chin. It made me mew all night when I wasn't able to keep my mouth shut yet. Even now it is superior in terms of speed of results so I still use it
Use mouth tape instead
@@igz5553 no, it doesn't push up the tongue. I can easily sleep with my mouth closed now but I still get about 5% of the progress compared to progress I get with the mask
Does it matter if youre a side or back sleeper?
ALWAYS sleep on your side if you can@@kayjane2806
Ive started mewing when i was 14 but i still try to perfect my tongue position every now and then because i feel like i still could make more improvements im 17
Try flexing and focusing on the muscles in the back of your neck and imagine pulling the top of your spine with the muscles in back of neck.
Bonesmash
I’m so happy to see mewing become mainstream. But a part of me misses the 2019 mystique when I use to watch Astros videos. Anyone else haha. Glad to see mewing blessing the world though
I thought I had been mewing for many years following the advice of a physiotherapist. However, I just tried the "cheesy swallow" and it was extremely difficult. Thanks for the video. I am a victim of 1970's orthodontics. The "cheesy swallow" opened up my sinuses .. maybe it will help sinus migraines.
Been mewing since I was 18, currently 26, I had extremely crowded teeth with barely any space in my palate to fit my tongue. I still remember the headaches from forcing my tongue into my palate and the blisters that used to form near my uvula. All I can say is it was well worth the initial pain. Over the past 8 years I’ve seen my breathing improve, allergy problems reduce by 90%, I no longer snore, my face and jaw changed completely, and although I did end up getting braces (with premolar extractions unfortunately) I’m certain the time I spent developing proper posture improved the trajectory of my orthodontic work by preventing recession of my mid face. Seeing the popularity of Mewing grow in recent years brings me joy as Dr.Mew and his Father’s work has truly changed my life and is finally being recognized by the masses, despite all of the ostracization you both have experienced among your peers. Thank you Dr.Mike and Dr. John Mew
Did getting braces alter your face structure?
Agreed and same
What’s wrong with premolar extractions? I’m about to get mine removed because of pain
@@theyloveanay8113 It makes your face flat
@@theyloveanay8113don’t , less teeth less jaw definition, have them expand your jaw with an expander or chew gum
Thanks Dr Mike. 32 years old and been mewing since 2020. Subtle yet fantastic results even though Im way beyond my teens. I highly recommend this to everyone along with exercise, diet and forming better habits overall.
Thank you for sharing your experience as someone who had highly likely grown into his facial structure when they started. I'll soon be 28 and want to do this deapite that I really like how I look but I do feel like my teeth are ever so slightly crowded, I have enough space but it seems barely, and I feel like this might improve my singing technique so I'm excited for that. Also the idea to straightened my nose and overall improve my health is very appealing. I have forward neck posture (maybe slight kyphosis but not sure) and a slight scoliosis and I feel like mewing will probably help these issues at least indirectly. I'm very excited. I was also never a sporty person but I'm convinced in the gealth benefits of exercise and want to build a routine of consistent at least mid-intensity cardio and strength exercise so I bet all the hormonal benefits of that will be benefitial to the mewing too.
Do you have a before and after by any chance?
8 hours a day?? I think he is trying to get the whole world to shut-up 😂
I wish I had a doctor that knew about this when I was a kid. My orthodontists gave me top and bottom palette spreaders when I was in the second grade, and I had them until high school. It was unbelievably painful. I have been trying mewing for some time now, but I struggle to keep up with in consistently. Looking forward to this video!
This is a great shame, it is not like we (my father for the last 50 years, and now me for the last 20) have not tried as hard as we can, but it is not as profitalbe as traditional orthodontics
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
palate expanders are actually good and work unlike mewing
@shieldwonders4501 yes I would like to know as well!
What do you reproach about palette expanders ?
Never seen you been SOOO straight foward on orthodontics, i'm 20 years and a dental technician, i studied orthodontics my self in school and always found this types of treatments less problem solving then what they appear to be, i would say it helps in the aspect of stopping people from bad occlusion, but orthodontics comes down with problems like tooth loss in some bad cases because of the stress applied on the roots, it comes down with costs sometimes absurdly high, and with efforts that aren't worth the deed once you know about MEWING, a NATURAL technique that wasn't extremely known but existed since thousands of years ago, something we evolved with, and it doesnt cost nothing, doesnt applies stress to your roots because the maxillas bones are the ones moving. Mewing is just better and i'm glad to you and your family mike for your work of truth and honesty and showing which his the healthy and right way.
Is mewing dangerous in any way?
Im ortho technician and find this a way better idea than making it vonventional way
@@ikarma8848only if done incorrectly
@@ikarma8848as long as u do it exactly how he instructed then no. If u do it wrong or follow someone else’s tutorial that isn’t Mike mew’s then u could cause jaw damage
Although I don’t do it daily, but I do it every now and then . And I can ensure it works. My jawline becomes defined when I’m hardworking enough to do it often. Of course u have to keep up at it if not it will return back to its original state 👍🏻
Забавно как все эти этапы упражнений еще с детства нам прививают родители: не горбаться, не ешь с открытым ртом, не чавкай, дыши через нос... Благодаря этим замечаниям, про мьюинг я узнала только из интереса, а не надобности. Спасибо родителям ❤💪
Аналогично, благодарю)
His hardwork and dedication helped so many
It's now 3 generations of my family. it has cost us greatly, but we are focused on the truth and doing the right thing
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
@@Orthotropicsif there is anything we can do as a collective please tell us 🙏
I started mewing at 12yo, at that age i had a reccesed jaw and i breathed through my mouth, at 13yo i got that into habit, now that im 14 i really can breath properly and i have a noticeable jawline, Mewing somewhat saved me thousands of dollars in procedures. God bless Dr. Mike Mew
we need more honest doctors like you .Thank you doc
I had never heard of this before accidentally finding this talk, and I agree 100%! I can't wait to start practicing mewing!
Be careful with hard gums - one of them destroyed my tooth filling. It was serving me long good time, but when i started chewing, it introduced micro movements to the tooth, and pressure. So after a month of active chewing exercises, my large filling on a side of the tooth gave up.
Also? Anyone else get bruising on their upper pallet from doing this for a couple days??
chewing gum is not healthy. I guess we should find something else
Most likely, the filling was already failing & is a good thing it came out with the gum. I do not believe chewing gum can flex the tooth enough to remove an adequate filling but when you say hard gum I hope it’s not a candy coated gum. Only use sugar free.
@@rotcaka - I have a very sore tongue after doing this. I assume it's like exercising the rest of our body.
@@quantumangel737 + I'm confused - I've heard others say its healed their bruxism.
I started mewing back in 2015 or 2016 if I'm not mistaken, in my mid-20s. Do I have a crazy defined jawline? No. But I don't have sleep apnea. I have a good posture. 0% fat under my chin, when even people I consider slim have it. I wish I knew about mewing back when I was in middle school, perhaps I'd have a face that is closer to what I consider a beautiful, toned one, but unfortunately that was not the case. However, I can still harvest many benefits from it. Thank you, dr. Mew!
I started mewing at age 17. It straightened my upper teeth noticeably, improved my breathing a bit, and my cheekbones also started to seem more defined shortly after starting. However, I had breathing problems before, and also it was still during my teen, development years, and I think these factors have utmost impact on potential results of mewing. Thanks Dr. Mew.
what is your age now
@@breast0001 mid 20s
@@breast0001 49
@breast0001 Mewing accelerates ageing, so he is now 96
nah, mewing makes you forever young as long as you'll keep your hair @@supersuede91
This is legendary, you are carrying on the legacy of your fathers to help mankind look better and have a better life 💪🏿🔥
I noticed I did this constantly with my tongue a long time ago just naturally. I always thought it was a weird habit I had. Glad to hear the benefits of it. I think he’s absolutely right. Especially about it straightening your teeth
Same here. This has always just been the natural resting position of my tongue. It's not something I've really given much thought to, though.
Same 😮
I have been doing mewing for a while now but I still have no results my teeth are still crooked.
@@vishnups6829 Ibdont think it really works but it wont hurt trying
@@vishnups6829you probably need to do IT disciplined over years or below really young
Wtf is this. Don’t believe everything you watch on youtube
It feels very hard to breathe through my nose when i'm fully positioning my tongue to the roof of my mouth, why is that?
I'm usually a nose breather but this feels hard to do
Edit: Okay i found out that i was closing my airways not with my tongue but with my throat. Try only to use ur tongue and don't tighten up your throat while doing so. If anyone had this issue I hope this helps.
Orthodontists: "30-60% of people need to contribute to my boat payment"
Thanks you Dr. Mew, you changed our lifes.
Thanks, and this is only the start of my mission, there is so much more to do. There are so many big health issues related to incorrect faci9al development
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
I am 15 and mewing has had a huge impact on my face and life I used to be a mouth breather and I was insecure about my face and crooked teeth but only 7 months of mewing has changed my bone structure teeth and etc, thanks dr.mew
Did you place your tooth on the palate by swallowing saliva or by suctioning the tongue on the palate?
How please help me we r the same age idk what am I doing wrong n see no progress how u do it
Does ur tongue touch ur sprocket n does it effect ur mewing journey bc mine does n so scare it mean I can’t mew bc I feel like touch my palate well but somehow when I look my self at the mirror I see it touching ‘em help me
@@Holdonasecuralreadytaken just so you know, you wont visibly see changes until 6 months or even 2 years of doing it constantly, even in your sleep. if you trouble with mouth breathing in your sleep, some people get a tiny piece of tape on their lips before they sleep. not taping it shut but putting it there so your brain doesnt open your mouth in your sleep. just keep doing it, look up proper mewing form/posture. and wait. thats all it is. since you're 15 you will definitely see changes. but this wont change you from ugly to beautiful. you still need genetics to play a hand.
What if I telly you I saw results after 1 month will U kill yourself for false information listen results aren't same for everyone and their duration are also different like my brother saw results after 5 month whereas I saw after 1 month@@vSpoh
WE MAKIN' IT OUTTA SLEEP APNEA WITH THIS ONE 🔥🔥🔥
sleeping is important as its actually going to speed up your growth and as u do it in day it will become a habit so automatically u will start doing it during sleep ... so use sleep for growth
I discovered your mewing videos back in 2018-2019. I did mewing for about 2 years but i decided to stop since i already had braces for put in back in 2013-2014 and realized my wasnt fitting in anymore. Buuuuttt i never lost the form of mewing. I can still mew in and out mouth/ face hhhahaa thank you Dr Mew.
You are a god sent. I thought my face sagging was due to age. After watching your videos a couple of years ago, I realised that I had been breathing more through my mouth since I moved to the city centre and the pollution has been giving me a constant blocked nose. I had been very conscious of my posture and breathing since that video. Your work has improved my health, both physically and mentally.
This man has managed to keep a good jawline for the last 10+ years even with aging, literally doing what he preaches.
@@Igor-Manyakhin yeah I'm sure genetics will give you a good look even though you're doing everything wrong to look like crap.
@@Igor-Manyakhinit’s not. Not only do both his parents have long faces, his father conditioned him to do exactly what he’s preaching today.
here I am in my 40s, coming across your channel just as I am starting to worry about saggy skin! the before and afters look amazing, will give it a try!
Noticed any change?
@@edukim5083 I have. I'm 46 and people always say i look so much younger than typical guys my age.
I've always done mewing naturally but had a tendency to sleep with my mouth slightly open.
I just used some tape on the front of my lips and helped me keep it closed. Not too easy at first if you have any allergies, but eventually your body compensates and widens your air passages.
@@edukim5083tried it a few times... I don't like the feeling of tension in my mouth. I guess you need to get used to it.
As someone who had upper and lower jaw surgery, braces, expander and all sorts of things done to my mouth, nothing has ever fixed the issue of the thrust of my tongue, and my teeth have still shifted even after all of the expensive orthodontics and oral surgery this video literally has changed my life and I plan on doing this every single day now and I can’t wait to see results as a 40-year-old female. I really wish my parents had gotten second opinions and this is the problem with modern medicine as we think everything is only one way and if it’s outside of the “standard of care” it’s frowned, booed and cursed.
Woww..hope it's working for u❤
I wish I knew about mewing when I was a teenager, oh well, I'm almost 30 and doing great, recommending mewing to everyone I know, thanks doctor Mew!
Do older people not achieve results from mewing??
I and millions of others thank you for your devotion and dedication
It's a pleasure, this is my mission, this is what i was born to do
@@OrthotropicsHow can I talk to you personally if I don't have much money? PLEASE!
This video is so well made and helpful. This is exactly the type of content we needed from you Mike. Now I finally know the correct way of mewing. Thanks Dr Mike and John Mew.
Last year I took my 15year old son to the orthodontist for braces treatment, two months later I stumbled with Dr. Mike videos, next day I got my son out of brace treatment and put him on mewing and chewing gum regimen. Thanks Dr. Mike for saving my son’s beautiful features!!!!!
let's hope he won't hate you in the future because you chose to believe this shit works and
@@herrben2580it literally does work?
@@herrben2580🤦you people just don't try it and keep spouting nonsense
@@herrben2580 It does work. Thousands of people can attest to it, what are you on about?
@@herrben2580💀💀
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00:03 Mewing is a posture technique to improve facial and oral health.
02:32 Orthodontic treatments based on genetic causes neglect the importance of environmental factors in facial growth.
04:52 Developing the whole face through proper facial development is essential for overall health and facial aesthetics.
07:20 Proper tongue placement and jaw alignment affects teeth development and overall health.
09:55 Surgical complications and relapse risks
12:15 Be aware of the risks and costs of plastic surgery procedures
14:35 Embrace natural beauty and facial structure
17:00 Improper breathing can lead to facial posture issues.
19:05 Practice different swallowing techniques to engage different parts of the tongue and mouth.
21:10 Tongue posture for Mewing and signs of effective Mewing
23:23 Starting with a solid foundation is crucial to avoid discontinuation or demotivation.
25:30 The Masterclass program offers personalized advice and expert guidance for Mewing.
❤❤❤❤
@@marencruickshank Whenever you seek something to read, remember:
Basic Information Before Leaving Earth = B I B L E (KJV)
and a search: BIBLE + FREEMASONRY.
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Thank you for the taking the time & energy to find & coordinate & share the time stamps
!!!
@@dingi. fr
This video is so random but I decided to watch (actually just listen) while driving. It is so interesting! Loved it. Thank you indeed. ❤❤❤❤❤
This is exactly what I love about RUclips. I've learned so much random info that I wasn't looking for but helped me a lot😂