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Taking time off to go for Panchakarma therapy is essential for your health and wellness. Here are a few pointers from Dr Vignesh Devraj, Ayurvedic Practitioner and Founder, Sitaram Retreat, that will help you select a good Ayurvedic center and prepare yourself for it well in advance.
- Search online for an authentic Ayurvedic center, and check their reviews. A good enough mixed review is a good start.
- Check if you could contact the doctor via an online consultation or an email.
- Take an online consultation to know if Panchakarma is recommended for your current medical condition.
- Book and plan your treatment 6 months to 1 year in advance, as most good centres get sold out fast.
- Reserve at least 18 days for the treatment, including post and pre travel rest period.
- In severe ailments, please consult the doctor online and take out at least 3 weeks for your treatment.
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