How to Master the Side Plank | Dana-Farber Zakim Center Remote Programming

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  • Опубликовано: 18 окт 2024
  • In this 4-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through mastering the side plank, a great exercise to boost your core strength!
    For more exercise videos and live classes, visit myzakim.dana-farber.org

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