Effective Yoga for Period Cramps, PCOD/PCOS, Beginners PCOD Yoga For Women by

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Welcome to Level SuperMind! We are dedicated to helping you live better and be the best version of yourself through movement, meditation, and sleep stories. In this video, we bring you a comprehensive yoga routine designed specifically for women suffering from PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome).
🧘‍♀️ What's Inside:
Yoga Poses: Carefully selected asanas that help balance hormones, improve metabolism, strengthen pelvic muscles and support ovarian function.
Meditation: Techniques to reduce stress and promote mental well-being, crucial for managing PCOD/PCOS.
Breathwork: Pranayama exercises to regulate your breath and enhance overall health with mantra chanting.
Period Cramp Relief: Specific poses and stretches aimed at alleviating period cramps and discomfort.
✨ Benefits of This Routine:
Reduces symptoms of PCOD/PCOS
Alleviates period cramps
Enhances hormonal balance
Improves mental clarity and reduces stress
Supports overall reproductive health
📌 Key Features:
Easy-to-follow instructions
Suitable for beginners
No equipment needed
Can be done at home
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do u do it when on your period (with cramps) or anytime to prevent the cramps?