Avoid these 7 foods in PCOD | By GunjanShouts
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- Опубликовано: 6 сен 2022
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About this video:
PCOD is a leading women's health issue occurring due to hormonal imbalance in women of reproductive age. Unhealthy lifestyle, stress, lack of exercise, has led to rise in PCOD cases in today’s young generations as they fail to indulge in exercise routines and consume foods with no nutritive value living stressful lives.
Every year, the September month is observed as Polycystic Ovarian Syndrome (PCOS) Awareness Month to raise awareness about the hormonal condition that usually affects women of childbearing age.
In this video, I have shared 10 foods which can be avoided by women who have PCOD issues. I hope you will find the video helpful.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. 
Хобби
Sach kahu to pcod valo ko kuch khana hi nhi chahiye sab chije ye nhi khao vo nhi khao jindgi ka sukun cheena liya pcod ne mera
Hahahahahah so trueee 🤣🤣😂😂
True
Nooo plssss just walk walk and Morning and evening walk result in just 2 Months and changed ur life.
Mera bhi
@@sonisavita4059
Search for Dr Najam rehan on PCOD.
More than 15000 pcod patients got cured.
Try once
Thank you so much for sharing this guidance 🙏❤️
So I had a friend who tried hard to get her PCOS in control. She is still overweight but guess what her PCOS just vanished and she came to know that she was pregnant too. One of the main things this woman forgot to tell is that you shouldn't stress much about it. Don't put yourself in more depression by killing all your cravings. Just have them in moderation. The key is balancing diet.
Btay humy b kasy control kiya
And do weight training in gym under guidance of a trainer.
True. My mom and grandmom.
You inspired me to go gluten free and it honestly changed my life. My doctor said it wasn’t necessary and wouldn’t make a difference,
Informative video 🏵️ thanks a lot 🥰
Thank you for the information
Your videos is always very informative
Nice info mam.
Pls give info on getting rid of chin hair or facial hair as iam suffering from PCOS
Thanks for this video. You cleared many of my confusions
wow sis aap kitna acha explain karti ho ❤❤❤
Thank you for this video.
Mam vitamin d3 cholestror pcod k kye btaiye
Thank you so much mam ❤️ u r the best
Love you dear sister ❤️😘😘
Thanks for sharing this video😘
Okay thank you so much sharing this information video
jazakallah khairan ❤
Great video Gunjan. Do you think alcohol intake should be limited or omitted in PCOD condition? I believe you should do a video on this as well. Thank you. Keep up the good work!!
I think alcohol should be avoided. It is harmful in many ways and in pcod it should better for you to avoid it. If you can’t avoid it you can take it in min amount (occasionally once in month 😅) . And pcod can be cured if u do regular exercise even 5% of wt loss can improve your menses . ❤
Well explained
Meri age 32 hai aur mai unmarried hu daily roti aur chawal meri diet me rehta hai fruit and salad mai khati ni uske baad bhi mai fit hu....gluten hona na hona matter ni krta..walk Krna,pedal chalna sab chije jaruri hai
Very informative vedio di ek life style pe detail vedio bnao na plźzzzzz
Very informative
Thank you so much mam main bhot parshan thi apki video dekh k pta lg gya kya khaye kya nahi pcod may ......
1= glutan
2= high fat dairy milk
3=fruit juice
4= bakery food biscuit
5=starchy food
6= coffee
7= chips
I literally ate all lol
ruclips.net/video/A28MJK2FqE8/видео.html
M in sab me se sirf glutane leti hu wo bhi roti me.. Ab roti kaise avoid kre... 😢
Thank you!
I do eat gluten but not loads of it. Coffee once or twice a week. But otherwise a good diet I think.
I did do a juice cleanse that included fruit juices (all natural organic cold pressed) and it actually helps my symptoms.
Ty for saving time😂
pls tell how many whole wheat chapaties we can take in a day
Thank u so much ...I will make sure
Thank you so much mam🙏🙏
Thanks u so much Di 😍
Really very informative
Can we fry fox nuts with butter?is it healthy way to take this?
Thanks for the mujhe fibroid problem ha mai kase sharing kar sakte ho plz help me
Hi mam aapane Jo green Ti batai thi uska link de dijiye
Thank you so much for this video 🥹much needed
most awaited video 😍...so informative... 😅
Can we switch to date seed coffee is it good for pcos?
Mam PCOS ke patients ko fast ke time sabudana khana self hai kya, piz reply me.
😢lo bhi ab roti bhi na kahye yrr. Kya khaye kya na... Pani hi pite rhe bus
Thanks alot mam
Well done thnx a lot
Mam , i use packaged snacks but it says , no added sugar , no preservatives ( probably) and its multhgrain , maked with millet , jower , ragi , etc grains and it says trans fat is zero . So, i am assuming its not fried but baked ( max protein chips )
Is it ok ?
Gluten free and dairy free is really a game changer, but at the same time soy and soyproducts have phytoesrogens, even after limiting everything might have a possibility of imbalance of harmones... Since estrogen and phytoesrogen both are harmful,and they are present in good foods like chickpeas, lentils, legumes , so here or there it's completely a vicious trap, a particular strong and effective diet with pcod/pcos is a milestone in itself....
Very Informative👍 Thanks for sharing... please make a video on diet plan to gain weight and for endometriosis condition too. Shall be very very grateful to u.
ruclips.net/video/A28MJK2FqE8/видео.html
Mam protein powder btaao koi ..pcos valo ke liye
Can u please provide a diet plan to lose stuck weight as i have hormonal imbalance and my weight is stuck since 8months its quite depressing 😞
Thanks mem nice edvise
Thank you mem
I feel u need to check, high fat milk In moderate quantity is advised. Low fat/ skimmed milk pose more harm to hormonal balance. Please check reserach papers in the respective area.
Di thyroid pe ek aisa video banaye ga plz... Ke Kay khaye, na Kaye...
Thanks mam 🙏
Without sugar juice le sakte hai kya
Limiting coffee is the most difficult one. Ahh like as a med Student coffee is the life saver
I know the pain :(
Med students die lol
1 gluten
2 high fat dairy items
3 fruit juices
4 Bakery food
5 Starchy food
6 coffee
7 packet chips
Add sugary food also because you have to avoid sugar any cost
Coconut milk le sakte hai kya
Mujhe doctor ne bola ha ki mujhe pcos he but Mera weight loss ho raha he , and kya me creatine chalu rkh skti hu?
Mam thyroid problem ka b kuch btaye
Bhuth achi bath batayi mam 👍👌
basically insulin control blood sugar level ..soo why you use term high insulin levels High blood glucose levels
basically insulin help in breakdown of glucose my dear ? please clear my query
Thnku yar❤
Green coffee le skti hu na pcod /pcos m
Talking about wheat we cannot stop having chappati being indain suggest something for that plzzz
Rice nhi khaa skte kya??? Rice has high starch na?
Wo person jo under weight hain .... Wo kya kren pcod k liye???
Plz y v btaye...
Few days earlier my doctor diagnosed me pcod...I really need this
North East food is perfect we don’t eat Oily items.we go for boiled fresh only
I am 5.3 height weight 51 nd daily go to gym nd maintain a healthy diet never eat outside and akmost same diet you told but detected with pcod 😢😢😢what can i do now
I want to understand how is fresh juice not good than whole fruits if i don't add any sugar or anything to the juice?
thank you
Very nyc mam 🥰🥰🥰
Main low carb high protein diet kr rhi ho 1200 calories k andr lenkin results nhe a rhy weight stuck he 69 kg pr
Ma'am plz share workout pcos ..... 😊
People like me who are suffering from pcos really want that you make next vdo on pcos workout plzz🙏🙏❤
ruclips.net/video/A28MJK2FqE8/видео.html
ruclips.net/video/1BcJ4NBgglE/видео.html
ruclips.net/video/PKlzb4mGdm4/видео.html
These are magical
Do a low intensity workout with weights, avoid high intensity workouts as it’s gonna increase your stress level. Go for walks. And most importantly don’t stress out! Things take time and consistency, don’t rush if you want it to be sustainable
@@pasteljuice7956yeah not to be stressed out
No one actually talking about what a right lifestyle we need to change
What to change in lifestyle
Or in my life after knowing about diet and food
ap bahut acha video banati har ak chij ache se batai h jo log pad rhe h inhe subscribe jarur kre
Great mam ji
Important video. Love you❤❤
Please share weight gain plan mam 😢😭😭😭
Chicory coffee and normal cofee k
weight loss and health benefits related ek video banai
Corn flower health k Liya good hay or bad???
Madam
Dahi kha sakte hai kya pcod m
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Is cheese avoid or limit in pcod
Can you make a video on which food should eat or not for fibroid and endometriosis
I had same problem... But I have cured my pcod and endometriosis. Alhamdulillah...
Honesty speaking mera apna koi fayda nhi h but mene cure kiya h isliye help ki niyat se apko bta Rahi hu
Endometriosis k liye mene 2 month dafadros (contraceptive pills) li I'm unmarried...
And then oozimax ,cystolib, and nictofem. And Allah ka bht shukr h 3 month me meri report bilkul normal aayi h
Can i drink coffee as pre workout?
Now i understand why my weight gets started gaining after eating chapati.
I just get the medical tests done and detected PCOD, before this i was not aware about this.
And trust me these all tips really works to maintain body weight and fat. Because one year back when i eliminated all the junk, packaged, gluten, sugary food for 3-4 months and had only green salads, pulses, fruits ...my whole body was just awesome... I lost 3-4 inches, but as I said I was not aware about the PCOD so I switched to my normal routine and gained weight and fat only by eating gluten food, high fat milk, and fresh fruit juices.
Well now will start the diet in a systematic way again to cure this problem.
Thanks for sharing this wonderful information 👌🏻👌🏻 ❤️❤️
How is ur pcod now??
@@muskanbharti1456yes i have started following proper diet and exercises along with do's and don'ts.
My plan is to continue for atleast 6 months and then after that will do the tests again for knowing the actual state. 😊
Diet plan ky h
@@itsrealhppiness2803 breakfast - vegetable juice/ PCOD smoothie/fruit/ oats
Lunch - dal/sabji, jowar/bajra/ragi ki roti/ salad (aur kabhi kabhi rice, n dahi bhi le leti hu)
Dinner - soup, salad (aur kabhi regular khana)
Wheat roti, deep fried items, sweet, packaged food, junk food, heavy milk... Ye sab diet se hata diya.
Aur morning me one hour exercise (Surya namaskar, kapalbhati, anulom vilom, sarvangasna, chakkichalan asan, butterfly asan..)
I hope this will help you
How u tested tht u hv pcod?
Jaggery can b consumed?
Fibroid ka bhi kuch batao plz
Mam meri rasoli ki wja bleeding jldi bund nhi hoti kya khao kya kron?
Thanku
Mam agr weight kam b ho weakness b ho aur pcod b ho toh kya krna chahiye
Just strike balance between your food intakes and you are good to go. You cant leave all food at tender age of 20s or young age of 30s. Just take no stress and enjoy your life to the fullest. ❤ thats the key 🔑
I got pcod at age of 14...and my current age is 15 I got this pcod....it snatched my peace tbh...i have too much cravings for sweets....
Mam fibroids and breast lump related videos b bnayie plz
Dii hme pcod h pr mera weight gain nai hua h kiu 👋👋👋 reply me dii plz
Thyroid walo kai liye bhi banao na di video
Thank you so much ❤️
Mujhe 20 saalo se he Pcod theek hi nhi horhe Irregular periods ab karu kya ?
Aoa kindly mariena iud pr b video bnae ye birth control hoti he is k bad womens ka mid part se weight gain hota he kuch b kr lo weight loss nhe hota kindly is k mutabiq koi diet plan suggests kren plzzzzz
I'm suffering from pcos.. And she said.. No wheat ( aata, maida, suji) no milk, no caffeine, no sugar.. Like strictly ban..
Non veg kha sakte he kya
ma'am is spicy chilli bad for pcos
I feel ki hawa paani p zinda rahu kya ?
Bht zyada restrictions h ye khao wo mt khao..
I understand it ❤❤
Can pcos patient eat whole wheat?
Pcod me hairfall ka solution batao Plz 🥺