How to Lose 50 Pounds on the Starch Solution
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- Опубликовано: 19 июл 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
0:00 Introduction
0:56 Selina's Weight Loss & Gain
3:10 Physical Activity
4:11 Going Vegan & Gaining Weight
7:19 Finding Slim on Starch
7:44 Eating WFPB & No Results?!
8:26 Total Weight Loss
8:50 Tweaks for Weight Loss
9:47 Weight Loss Plateau
12:20 Keeping the Weight Off & Body Image
14:33 Self-Limiting Thoughts
15:55 Asking for Help
17:28 Always Hungry!
20:02 Beer & Junk Food for Stress Relief
23:25 Stress & Staying on Track
28:41 Talking to Family About Your Diet
32:20 What It Feels Like to Lose 50 Pounds
35:30 Final Thoughts from Selina
35:50 How to Work with Me
📲 Contact: support@healthyemmie.org
I love these videos Emmie, Its so nice to hear other people's journeys!
Aww I am so happy to hear the coaches' shout out from you! XO
Love this so much, way to go Selina. Well done!
Same! I love having a glass or two at the end of the day to relax! I absolutely love the way you got around that by giving yourself the “option” instead of just saying i can’t have that. Congrats on your lifestyle change, bettering your health and weightloss!
I loved this, so motivating. Im so happy for Selina.... and Emmie you are just a shining star xxx
Great interview!! Congratulations Selina!
I can really relate to Selina’s story!!! This really hit home for me. I just applied for SOS this morning because I want to be a success story too!!! Thank you Selina for sharing your story and congratulations on your hard work and success 😊
Awesome job Selina!!!!
Congratulations!!! I was addicted to Hops!!! Now I just have bittermelon as a substitute for my taste buds 🤣 IPA microbrewery culture was amazing in San Diego (I used to work and live near Greenflash, then Stone, etc etc) with happy hour everyday, but health is more important right now!!
Wow! Excellent video interview! Congrats Selina🎉👏🏻❤️
Thank you so much!! 💕😊
Another fantastic story interview with the awesome, amazing, beautiful, gorgeous & lovely Selina. Thanks awesome, beautiful, gorgeous and lovely Emmie for sharing those interviews and thanks to your clients agreeing to the interview being shared. Love 🥰the video and love 💕💞Emmie & Selina.
Thanks for watching! 😊
So good!! Thank you for sharing your story- it's beautiful! Emmie- I love that you said "thoughts are like balloons, you can choose to let go" --that is a mental visual I use ALL the time when meditating or when I catch myself thinking stressful thoughts. Love it. :)
Glad you love it! 😊💕
Way to go, Selina! You are so emotionally intelligent and I am not surprised at all that you met and surpassed your goals! :)
🥰 Grandma 💜 😭 Selina, great work! Congratulations!
Selina, you have inspired me🤗🇨🇦
She’s awesome 🤩
Love you angel you just amazing beautiful person love you soo much love the videos ❤️❤️❤️❤️
Thank you so much!! 😊💕
Omg I am in same problem 🥰
What does it cost to get your coaching program?
Hi! Please send me a message healthyemmie@gmail.com 😊💕
Affordable! I just started SOS myself
Um why is the girl me ❤