5 Min. Push Up Workout (Follow Along)

Follow along my push-up workout at home to target the chest, triceps, and shoulders.
No Equipment needed!
Full workout:
- 10 push-ups
- 20 shoulder taps
- 10 wide push-ups
- 20 shoulder taps
- Rest 20 seconds
- Push up hold progressions for 5 seconds each position
- 5 push-ups as fast as possible
- Rest 30 seconds
- 10 push-ups
- 20 shoulder taps
- 10 wide push-ups
- 20 shoulder taps
Always feel free to make the workout easier or harder! Let’s get it!
MY SOCIALS:
INSTAGRAM: tommyttrains?ig...
TIKTOK: www.tiktok.com/@tommyttruong?...

[@souravchakraborty9872]

Bruv you are just like me