Does Punching Power Come From The Legs? (Breakdown)
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- Опубликовано: 11 май 2024
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Countless fighters neglect to use their legs to their fullest extent when punching, which results in a loss of potential impact force. For powerful punches, arm extension alone isn't enough. While hip rotation is crucial, you can significantly increase power with weight transfer from your legs. On average, the legs together account for about 15% to 20% of a person's body weight. By neglecting your legs when punching, you're essentially ignoring this significant mass that could contribute to the force of your punch. In this video, we will breakdown how much the legs contribute to puching power. 
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Punching Power comes from the sad background story of the main character.
LOL 😂 accurate
😂😂
Real Pain
A jump with the loaded lead foot when hooking.
Means all the mass is in the air on punch contact. Amplifies punch power.
It reduces rigidity tho. Which I believe is essential when translating all the energy at once into your target. Likely matters less the larger you are. Lead hooks have more force when “falling” backwards also; exhibited in the Pereira example.
I think leaping hooks are so effective as “punches you don’t see coming”. Btw SIA if you’re talking about something else 😂
dude punching power comes from the balls actually
Punching power comes from the genes.
@@coachingconfidant2785 ur right man once i got hit(bcuz of my own mistake)by a new guy so hard i was in shock for 10 secs 😂
good thing he didnt start banging me with combos he learnt the day before
@@gigachad2ndacc.466 I am also that guy lol. I was hitting hard since 14 when I first tried punching and no technique no muscle nothing. I never did anything like this guy is saying, and if I tried to push back leg my power would not increase. I never had to change anything. I just naturally hit hard. What blows my mind is how people try so hard to hit like me when I'm just born with the power. Day 1 in gym experienced guy said I hit too hard. he said I would tire quickly. Better to focus on skill. You can't be born with that.
@@gigachad2ndacc.466 People say yeah I could hit harder if I trained with heavy weights and followed the science but it's all wrong. I tried all that shit and it does nothing. You can improve your power by maybe 1-5% max but it's not even worth it. Anthony Joshua, Wilder, Ngannou all these guys hit hard from day 1. There's no secret sauce. They hit hard despite their big muscle and weight training. That stuff is not power. there are small guys that hit harder than heavyweights
@@coachingconfidant2785 ur a lucky man :,-) my punches hit like pillows and i had to practice volume punching to tire them out but counters scare me so i use pendulum step to move out of range
but now pendulum step tires me out (*_*)
Great video with great information. Lower body and core strength is everything. 🔥🔥🔥
Core strength is extremely overated
@@Pepe-pq3om Time to work on your core strength champ. It's beneficial in many ways, although, I am not going to try to change your opinion.
little side note. power is maximized when foot position is right too. back foot that is. if we look at most swing or throwing sports back foot is mostly at 90 degrees so the hips have more room to twist and accelerate.
can you elaborate on this?
@@andycruz9768 power comes from hip twist. in any throwing or swinging sport for example : Baseball, Golf even Tennis hips need to be open to generate maximum power. feet position affects hips because if your feet are at 45 degrees then hips wont have any room to turn and maximize power. it's a twist from east to west and from west to east. that's what power is in striking with your hands. 90 degrees with lil bit hip hinge opens up your hips to have bigger room to twist and accelerate. you do not push your back leg that's simply false.
Another excellent video sir, tack för det.
Excellent scientific critique Thankyou !
great to see another video from you, consistently great info
great breakdown, ty
Good video. evidence based, quick and informative. Keep it up 🙏
Wow... Eye opening. Very informative. Great video.
Always insightful breakdowns. Wokring on my mechanics right now along w your boxing power speed program 💪 🥊
Great video. When are we getting the hand speed part 2 video?
Wow great vid brothe, could you pls do a video better explaining how to use leg drive when throwing punches
More boxing videos on Mike Tyson
A lot of people think power punching is genetic, you either have it or you don't and even worse, they think if you hit hard you aren't technical when in reality power punching is one of the most intricate and complex aspects of technique in any sport, it isn't just genetics, it isn't just being strong and fast, the technique while not always pretty is also very complex with a lot that is easy to miss for the untrained or even the trained but biased eye.
Eddie Hall has the UFC record right now. Of course its genetics.
@@anul6801Probably because Eddie Hall is 350 lbs (so he's got more mass than anyone in the UFC) and a former elite level powerlifter (which means he's got great explosive power, and thus, great speed for his size). KE is 1/2 m v² so it makes perfect sense that Eddie Hall broke the record. It still doesn't prove it's purely genetic.
@@anul6801 bro did not pass physics
@@gael.7593 Everybody over rate force and under rate transition regarding punching power. What does it gives to have massive force if your wrist are weak? You see what i mean? Eddie Hall has massive wrist strength and density due to years of lifting combined with strongman genetics.
Genetics has been the "lazy answer" for a century because they did not have all the advanced training methods and the physival knowledge we are aware of nowadays.
observing every boxer with the characteristics of a puncher, you will notice that the force of the punch, especially the ending punch, is not generated as a result of generating kinetic energy, but of generating momentum. i.e. shifting the center of gravity in the direction of impact. Because knocking blows, both downwards and upwards, are blows that must affect internal organs such as the brain or liver. Kinetic energy can be considered to analyze the force of blows, but more as the weight of the object itself that hits, whether, for example, a heavier 16 oz glove will have greater kinetic energy than 12 oz, while maintaining the same speed, which is a contractual condition, because a really smaller glove it's a faster punch. Therefore, the subject of strong knockout ideas is not the ability to generate kinetic energy but momentum energy.
Like base ball. Golf
Great channel. Just a question, when doing strength or power exercises,how many lower body exercises should or can one do in one program. Squat,deadlift,and RDL or would you only select one or two exercises.
I do Muaythai or Thai boxing 🥊 and I learned weight transfer from Mrs.sylvie Duuglas video on Mr.chatchai sasakul and Mr.samart payakaroon
Another point to note is that its arms thst fail most people in punching power.
I have big legs for my weight and height and i can feel so much potential power to be discovered but its my wrists or eblow is where the power is lost because they are not as strong as they should be to transfer all the kinetic energy.
Could you do a video showing us the best exercises for your wrists.
Lifting heavy weights seems to make my wrists and forearms extremely strong.
Can you make a video on training with rubber bands? I see a lot of wrestlers and judokas doing it
Which of yours training programs do you recommend for muay thai?
Partly
Yes, legs are important, but so are the shoulders. Developing the external shoulder rotators improves punching power, as the external rotators act as breaks to stop the humerus from coming out of the socket when a punch is thrown. The more developed these muscles are, the longer they can be left before they switch on as breaks; weak external rotators will cause the shoulder to break early.
How does one train that?
@@kajwaverider9353 1. Dumbbell Incline Powell Raise
2. External Rotation. This exercise is for the external shoulder rotators. The foot should be positioned on the bench so that when the point of the elbow is placed in between the VMO (teardrop) and the kneecap the elbow is slightly lower than the shoulder. The non-working arm is used as support on the bench behind the body, with the leg not involved positioned approximately 90 degrees out and the chest and head halfway between the two. The dumbbell is lowered with the forearm perpendicular to the floor as low as possible without the shoulder dropping forward. In the top position the hand, elbow, knee, hip and foot are all in line. Care must be taken to ensure everything stays in the correct position, the leg is not used to help move the weight and the wrist is not cocked to gain more range in the top position.
@@kajwaverider9353 *WIDE GRIP PULL-UPS.* A big exercise that mainly recruits the lats and biceps. Like the various versions of the chin-up, generally an improvement in a fighter’s ability to perform pull-ups will result in an increase in punching power. The hands should be positioned wider than shoulder width; ROM is from a dead hang at full extension to chin over the bar. The movement is initiated by depressing the scapulae and then pulling up until the chin clears the level of the hands. The fighter should only lean back enough make sure the face clears the bar. Many will lean back excessively to ‘cheat’ and so perform extension with the shoulder (pulling the elbows back as in the chin-up) instead of the adduction movement (pulling the elbows into the sides) as a way to get around a weakness.
*WIDE PRONATED GRIP PULL-UP* A big exercise that mainly recruits the lats and biceps. Like the various versions of the chin-up, generally an improvement in a fighter’s ability to perform pull-ups will result in an increase in punching power. The hands should be positioned wider than shoulder width; ROM is from a dead hang at full extension to chin over the bar. The movement is initiated by depressing the scapulae and then pulling up until the chin clears the level of the hands. The fighter should only lean back enough make sure the face clears the bar. Many will lean back excessively to ‘cheat’ and so perform extension with the shoulder (pulling the elbows back as in the chin-up) instead of the adduction movement (pulling the elbows into the sides) as a way to get around a weakness.
Source: Strength And Conditioning for combat sports By Darren Yas Parr
@@kajwaverider9353
1. Dumbbell Incline Powell Raise
2. External Rotation
3.Wide Grip Pull-ups
4.Wide Pronated Grip Pull-up
Source: Strength And Conditioning for combat sports By Darren Yas Parr
@@kajwaverider9353 Inverted Rows, Pullups, Barbell/Dumbbell Rows, Face Pulls, External Rotation Band Pull-Aparts, Shoulder Horn + Dumbbells, Rear Delt Flys & Turkish Getups are just some examples. Not just external rotators, but also rear delts, scapula, serratus anterior, and general shoulder health should be developed.
Vart ifrån Sverige kommer du?
Rotation. Mainly. Speed. Or. Accelerate throu
Punching power comes from the toenails
Yes, longer toenails means more grip for kenetic energy to transfer
I think a better way to put it is force comes from the ground.
Punching power is genetic though, you can train to get it at the level as someone who has it naturally, which is something you need to do anyways, just like speed, chin, and stamina. Some people are born with it and some aren't. I've always hit hard and stopped people, but my speed is trash but that doesn't mean you can't work on it but don't be discouraged if you can't hit as hard as someone's who's blessed with it, work on it and work on what you're blessed with
background matters too if you bring a kid that has been playing golf or baseball they will punch significantly harder than a person who has been playing soccer their entire life
sorry, all information is wrong. Kinetic energy has nothing in common with mass
lol
Eddie Hall is the hardest puncher.
Punching power comes from the forearms.
Punching power comes from the genes. All these exercise scientists trying to breakdown this shit are delusional. They have not produced a single actual power puncher. The power punchers come from nowhere and in all different shapes and sizes not as students of these money grabbing science guys lmao
Bruh no
I can't tell if this is satire or not
@@demonlord5779 punching power comes from the forearms it is God given power.
The guy is right. Punching power comes from the wrists especially.
This is all nonsense including the study you cited. At 3:00 how can they possibly tell if the KO is leg or trunk rotation sourced? Did they hook the boxers up to EKG machines to test? This is all baloney