Wrestling Endurance (Complete Guide)

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Wrestling is highly dramatic and volatile when it comes to energy expenditure. Although one will always remain active, the blitzes of intense actions are unpredictable and are based on a great multitude of factors, including the level of the competition, your wrestling style and that of your opponent, and the weight class. To quantify the exact parameters is difficult, but we know roughly what we are getting ourselves into. In this video, we will go through all major parameters of wrestling endurance based on up-to-date scientific research.

[@K_x_P]

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[@user-zz7tk4yr4d]

Man this channel is just gold. Super dense information and at the same time well explained. Thank you!

[@drumline75]

You dropped this 👑

[@wesleywong2144]

Thank you. Since your main discipline was freestyle wrestling, it would be cool for you to show some techniques and the best way to execute them.

[@cami6941]

Best one yet

[@terryjapt.9396]

This is very high quality informative video that I have ever seen before. Thanks you so much. Please keep doing it.

[@pascalauer2787]

this is way better than my university classes

[@danotieno7301]

Can you talk of weight cutting please

[@velinivanov607]

I have been waiting for this thak you

[@user-jw3bj9jn9m]

do ellipticals that require leg and arm movement count as a wrestling-specific machine ? or just something that would be of benefit

[@jpo1804]

thank you

[@KINGSTUNAX]

Love you brother last time i comment on your old video for a video on the topic of endurance but i don't think you got the chance to read but still you made a video on endurance i will call it my luck thanks once again brother

[@josemucarselsacoto5122]

Bravo coach! Keep up the good work! 🎉

[@colinrodgers5657]

Strength and conditioning for Muay Thai please.

[@grindordie3336]

Please do a 10 minute cut! in fact I will do one;)

[@riderboys8635]

Is it easier to regain lost conditioning

[@sahidhussain5761]

Bro make a series of sprint training

[@benedek1982]

Can u do one for striking?

[@MushroomNinja]

I understand circuit training is primarily used for muscular endurance but is it possible to use it for power endurance? Or is that not recommended?

[@makeiodesadier9029]

what’s an example of sport specific HIIT as mentioned in the MMA endurance video?