Justin - Good question. Please discontinue if you feel ANY pain. No exercise located on this channel should elicit a painful response. We highly recommend that you contact a local physical therapist or sports chiropractor for additional guidance and advice.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
![ARGENTINA vs. BOLIVIA [6-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/C3wPtKNbAOA/mqdefault.jpg)
Great exercise, thanks bro!
What if there is pain, any comments?
Justin - Good question. Please discontinue if you feel ANY pain. No exercise located on this channel should elicit a painful response. We highly recommend that you contact a local physical therapist or sports chiropractor for additional guidance and advice.
than stop obv
Does this help back pain?