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5 simple tips about meditation, with Yongey Mingyur Rinpoche
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- Опубликовано: 24 окт 2016
- Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace and joy, achieving a special state of mind, but it’s actually not. Meditation is completely natural. So what you need to do is recognize awareness. So here is Yongey Mingyur Rinpoche's five simple tips to start practicing meditation. (The Jakarta Post / Ni Nyoman Wira)
Read our article, 'Seeking true happiness through meditation', here: www.thejakartap...
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One of my favourite quotes on thoughts :" let your thoughts in, but don't serve them tea."
Can't remember who said it though.
Andrew Mcintyre I love that!!! :-) Mindful greetings, Simple Happy Zen
I heard similar one from Mooji!
Andrew Mcintyre tao
@@MasterPredator93 mooji?
@@nancydotimas1399 yes, moojiji or Anthony Paul Moo Young, said that exact thing
RECAAAAAAAP
1. The essence of meditation is awareness
- if you know you are talking that is awareness of talking.
- awareness is free; awareness is completely transparent. Its like space
2. Maintain that recognition (through support for monkey mind)
- you can use for example breath as support for awareness
- should be gentle awareness
3. Dont block thoughs or emotions
- thoughts can come and go, but dont forget your breath
4. Wonderful experience
- seems like you are thinking more than before (perhaps also more difficult thoughts)
- this is a good sign, because you are recognizing your thoughts. Now you can bring peace to them etc..
5. Meditation experiences changes
- like stockmarket or waves in the ocean. It will go up and down, but dont care so much about it. Slowly it will become better
METTA
+Joy Boy "listen" to your thoughts objectively and without judgement.
Let the thought play itself out, do not try to muffle it or drown it out. Be compassionate with yourself.
123Oogie thank you!
Joy Boy for every state of mind you're in, you tend to take certain postures and flows of the breath. forcing yourself will only cause more instability, instead if you find yourself drifting of, just observe that you are aware of that and you can let it go, a good way is to breath with your diaphragm while inhaling, and when exhaling just relax, don't push the air out, let it go by itself as if you drop a balloon full of air
Nils Martin Lundgren E de du din jävel som ligger bakom Lundgrens snus, fifan va gatt
Is mindfulness safe to practice on your own or do you need the guidance of a spiritual teacher?
Monks are truly cool. They are like some entirely different being... Just amazing
Those who are enlightened are indeed amazing. He is truly enlightened monk taking from his experiences and not just texts and theory.🌹🙏🙏🙏
You are all capable as well. They are human like the rest of us. Different understanding of life.
You forgot the 6th most important...
Number 6: listen to a great teacher who really knows how to meditate.
And youre on of them.. thank you for helping us...
Bela Molina nice
Very helpful
I am Hindu and I love Buddhism very much. I believe that the world in which everyone practices Buddhism wont have any war or even crime. It teaches peace and recognition of inner peace.
Is the caste system really as cruel as people say?
@@lilj3467 Buddhism is unrelated to the caste system - Budha was against it. Just because they're both associated with India doesn't mean they are the same.
“By birth one is not an outcast, by birth one is not a Brahmin; by action one is an outcast, and by action is one a Brahmin”.
Are women equal to men in Buddhism? Can they be ordained priests and monks just the same as men? Same status, same responsibilities, same rights?
Wissale Ch Oh wow, what can I say except a very heartfelf f**k them. Thanks for replying :)
@@stupor_mundi You re welcome. That s what I thought to when I first found out! Now I just meditate take what it s benefetial for me from and don't bother about the silly/ignorant side of it.
I love buddhism.
Clara I Blanco me to i was a hindu but now i am a buddhist
ashu g what made you make the change?
Cras gomez Hinduism is very confusing while buddhism is very simple to understand and practice
Though both Hinduism and buddhism have certain similarities but still buddhism is less complex
haha ashu g, Hinduism is not complex. At ancient times, only simplicity exists in Hinduism. But unfortunately, from the time Britishers conquered india then the people of india started different complexities in Hinduism. Don't forgot that Buddhism has driven from Hinduism only . All are its techniques and methods are taken from Hinduism only. But unfortunately, many hindu people are living in material life comforts where as Buddhist people are struggling hard to reach high spiritual planes... Buddhism only teaches path of meditation. Well, its absolutely good way to reach goal (Liberation). But they don't depend on god. I will tell you, you will reach goal very sooner by love and devotion towards god and others. Hinduism not only teaches path of meditation but also teaches path of work, worship and path of knowledge. Hinduism teaches that you can choose anyone of these or all and reach goal the ultimate.
Yes he said waterfall. These thoughts later disappear after a few months of meditating or become few and don't last. Even when they are powerful emotional thoughts, you learn to deal with them positively and compassionately. Also being forceful to block all thoughts make them come even more. I've heard someone call learning to meditate and to keep coming back gently to your focus "training the puppy". When we are gentle with our mistakes, try our best and don't get hung up on the result, things go way better. Just like you would train a puppy, that's how you train your mind.
yeah I think; be gentle with ourselves, don't chastise ourselves for forgetting about the breathing, just think "that's ok" and then back to the breathing; don't think "oh I haven't made much progress", just enjoy being aware and progress will automatically come, there's no competition against anyone, no deadline, no need to grasp after perfection or quick results.. And try to keep a routine, a regular practice, and if we get out of it, then be glad when we start up again.
Wonderful simplicity! There is nothing to do, and nothing undone.Just being. Nothing happening next. nothing to achieve and no approval of any kind needed. I am complete and at home in my existence wherever I go. This is one of my meditations:) good luck everyone!
I like this man. His voice itself, is so peaceful
A one stop shop for all the meditation technic.. There is no other videos in youtube above this.. Perfect.. This 5 steps is the correct way.. Right information guru...👌👌👍👍 thank u
At 2:36min That's a very good sign. It is what we call a "wonderful" experience.
The "wonderful", is "waterfall" experience. Tqvm for this awesome video clip.
THANK YOU! RINPOCHEY 🌹💐💐🌷🙏🏻🙏🏻💐💐💐❤❤❤❤forever grateful for this video!❤
Listing to him made me calm . For a moment I was in peace .
WOW...so much complex thing in the simplest way....just loved it....
thats what evolution had favored in us when we didnt have fucking homes or shit, things are complex nowadays because we as idiots have made them complex. you need to be genius level (aka, probably, have a favorable-in-this-kind-of-society brain structure) to understand things well, but by this guys ways any average simpleton could do the same things
@@aasyjepale5210 r/iamverysmart
I am follower of Swami Vivekananda.. Your teaching lessons are beautiful.
vivek kennady who's Vivekananda?
vivek kennady trust me liking my comment wont make me psychic just tell me instead
en.wikipedia.org/wiki/Swami_Vivekananda
Swami Vivekananda is not a person who can be described by only in one small sentence, there is a lot of thing that we have to study about such a great personality of India. The study never ends..!!
you didn't had to mention who you are following at the end all following is futile.
Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt
Meditation is thinking, knowing that you're thinking. There's no problem in thinking. It proves that you're human. You just have to know that you're thinking and only respond to those that may benefit you, and let the rest pass
It seemed as if the monk was trying to prepare someone to write an exam on meditation , but in the last five minutes before entering the exam hall.
At 2:30: The captions should read: "Seems like thoughts are getting more than before" (not "are getting more difficult," as they currently read).
Others have already commented that "wonderful" in the subsequent statement should be "waterfall" ("That's a very good sign. It's what we call a waterfall experience.")
These corrections change the meaning substantially.
Otherwise these are very direct, simple, helpful instructions.
Can he air-bend?
HellianTV ofcourse he can.. Look at that hand movement
everyone can air-bend with the right amount of onions
Guy Some Or beans.
it's Ang you know, but he doesn't want people to know he is the last airbender so he use makeup on his forehead, arms and hands, cause if they find out he's the avatar it will be the end of the world as we know it😂😂😂😂
yes
Happiness should come from within
This Guy comes up everytime after my meditation video he makes me chill out
Divinity on his face🙏
Thank you brother for the 5 helpful tips to meditate and be more at peace. Your openness, and loving act has brought blessings to all who listen and apply. May you be blessed for blessing others.
Peace be with you.
as a beginner is meditation this was V V helpful
#4 is "Waterfall Experience", as in the waterfall of thoughts has come into awareness (clarity and focus).
Thanks to explain this in this simple way ❤
Beautifully explained meditation technique , simplicity at its best. Thank you master
I am Hindu and I follow Shiva’s techniques only!! There is the first one which deals with gap between the breath(the one Buddha explored) that I am practising and I found soo much help as the entire culture is built around that 1 technique!! Thank you soo much!
Thank you Master.
Thank you for your teachings, I am so greatful.
I love these tips, and how meditation is not difficult but completely natural and anyone can do it. Mindful greetings, Simple Happy Zen
This guys voice is so calming.
This guy is awesome
This Man is The Best summarizing of all times of meditation!!
thanks Master Rinpoche... always right on Time
Just listening to your speech makes me so peaceful. I had my full awareness for 3 minutes 31 seconds...
Love this man
waw this is the best meditation advice ever
Namaste Rinpoche Mingyur ji.
1) recognize awareness (beginning with our awareness of this video and its speech coming to you and back and forth)
2) maintain that recognition (recognition of your breath is a good starting point)
3) don't block current emotions (including those RIGHT NOW! don't forget that breath 😌)
4) recognize your thought! (Which comes with increase awareness of your breath)
5) meditation experiences change...try not care about the ocean of change that comes with your heightened awareness of breath and thought (?)
Beautiful and simple. Thank YOU!
Lovely video. But--there's an error in the subtitles for #4. Mingyur Rinpoche has taught this many times. When thoughts come rushing, it's called a "waterfall" experience. (Usually we don't think it's very wonderful.) Thank you for sharing this video.
I sense so much peace in him. Great tips!
Thanks a lot... I love Buddhism since my childhood . I meditate for 5 minutes daily. This video helps me to do it better and in an easy way
Thank you so much, for the moment i am alone in my meditation experience and so the lessons are like gold for me!
Laura Eaudeparfum Great that you are practicing meditation, keep it up! :-) Mindful greetings, Simple Happy Zen
Hey add my facebook Louis osborne laura
Ma'am laura i m struggling to find mental peace can u teach me how do i do meditation
"you are somewhere in a restaurant eating gado-gado" 😣💕 dearest mingyur rinpoche really has travelled around the world to be able to know gado-gado ✨
Brilliant you simplified perfectly thank you
Its the simple n real.way understanding about meditation. Thanks master.thanks.
may i just say he has helped me the most when it comes to meditation I love all his speeches
Thank you for this video, I also love the music in the background
What an amazing being.
Inner “joy” is the nugget for you people. You have happiness, possession, money but joy excludes all this.
A good meditation teacher is so important. True gems of knowledge is scarce, I've been meditating alot and haven't got a stable meditation teacher, now when i've found a good one, i am truuuuuuuly happy. SO HAPPY. Before, I only followed another teacher that said: "Just don't think" It was hard, but it worked, although it required tremendous effort, like going to the gym, you didn't have to worry about breaking any bones or getting sore. Now when i follow this method that is precise and very clear, i feel that i will improve tremendously.
I love you, dear Yongey Mingyur Rinpoche. Thank you, thank you, thank you, thank you!
I really like this guy! Thanks for the tips!
Just listening to this video put me in a mindful state! Love it, thanks !!
Simple and useful.
Love and peace .
Thank you.. thank you for your teaching.🙏🙏🙏🙏
Very Useful - Thank you for sharing and posting.
Thank u rinpoche.. 🙏🙏🙏🙏🙏🙏🙏
Thank you so much!!! You gave me the answers I have been seeking for.
When I see him .. automatically joy comes within me ..thank you rimpoche lyy ... lucky to have u 🙏🙏🙏
Been meditating for 50 years to some degree & this was an excellent explanation.
Oh, I didnt know about Yongey Minguyr Rinpoche before watching this video!
How great to discover another great Karma Kagyu lama!
THANKS, Breath and awareness are the two synchronised wheel to proceed in spiritual path.
What a cool man , you can see what is meditation and what it brings by his calmed talk and act.
Thank you for your teachings, Yongey! What a pleasant compassionate being you are, its a pleasure to listen and learn from you!
i meditated for 30 mins and when i was done i felt light as air and was the most alert i had ever been i felt the knowledge of Buddha
Only you give me the answer of my questions thankyou sir....I am in very stress so pray the god that meditations give me stressless life
Your explanation becomes inspiration
tried the breathing technique, for the third time, in about 10mins starting to feel a rush of blood stream or energy flowing through my cheek, a rush of joy followed as well, thank you for sharing the knowledge
Thank you so much. Much love
I find Western philosophy - Phenomenology as a very deep insight. Vipassana meditations made me closer to those experiences of Huserl reduction. Although his goal seems to be - just truth, knowledge and he (probably) does not give practical advices like in Buddhist tradicions they do. Buddha's cessation of suffering is very pleasing : ]
And it works!
The background music and his voice.. Just perfect.. Keep sharing the knowledge.. Thank you
I started levitating just by hearing this guy
thank so much yongey minyur rinpoche i learn a lot of many things from you.
Anumodana, Master 🙏🙏🙏
I really appreciate your effort. Magnificent.
one of the best video for beginners on meditation
Ashish Shah I agree! Because he makes it so simple. Mindful greetings, Simple Happy Zen
Im not expert on meditation i know very little but when i sit to meditate i imagine my self as a mountain rock i saw on a trek in himalayas. sitting there for thousands of years no mind no breath no life just sitting there quitly through time and space
thank you
A truly wonderful man.
Thanks for sharing.
Namaste.
There is a screw up on the subtitles. At 2:30 he is saying "when you meditate at the beginning it seems like thoughts are getting *more than before.*" It's correct in the subtitles the second time he says it at 2:42
This man puts it so simply it’s amazing. 🙏
He is simple but powerful
Many thanks for your kind and positive thoughts and bush gyan God bless all
Thanks sir..this is much needed asset..
My life changing words thank you a lot
He said dont block thoughts or emotion. I agree. Many people say dont think about anything and the more i try not to think the more thoughts come up. Its actually impossible, i think its better to just let your thought and emotiob flow and
"Meditate profoundly, that the secret of things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual and imperishable fragrance, and that you may acknowledge the truth…so that light may be distinguished from darkness, truth from falsehood, right from wrong, guidance from error, happiness from misery, and roses from thorns." ~ Bahá’u’lláh
Fantastic advise, as always from Mr. Rinpoche
Thank you for the tips! Very clearly explained.
I owe you... Thanks a lot
Thank you Teacher, I learned.
Bang On Target. Very Well explained in Brief
Thank you mingyur♥️
wow, it's very helpful to me thank you so much...
When u need to find god just find those people who r doing good for others...thy r godnd will take u in d path of great wisdom nd happiness ... follow them nd b happy
Very beautiful . Thanks.