#1 Exercise to Remove Double Chin | Dr. Mandell
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- Опубликовано: 20 авг 2021
- Simplest exercise to start doing everyday to help remove double chin.
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Meanwhile I was contracting my butt muscles too.
🤣🤣🤣🤣🤣🤣
Lmao 🤣🤣🤣
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Try adding kegels too.
Hahaha awesome! 😂
Thanks Doc...I did it and it worked TO GOOD. Now I dont even have 1 chin ;-)...God Bless You and Yours Brother !!!
do you have before and after pics?
In how many days your chin become normal please tell me PLEASE 😢😢😢!!!
😂😂
How long did it take?
Yeah right!
Can’t get enough of this man 👨
Doc never misses anything lol
God bless you in our Lord and Savior Jesus Christ Mighty Name AMEN!
Do you think you’re not beautiful? Well you are because you are Gods creation. God loves you and He created you and you are fearfully and wonderfully made stay focused on God and never give up please !!!!
For God so loved the world that He gave His One and Only Son, that whoever believes in Him shall not perish but have eternal life. - John 3:16
For God did not send His Son into the world to condemn the world, but to save the world through Him.
John 3:17 NIV
Hope you don’t mind me spreading the Gospel of Christ with you❤️❤️ have a blessed day or night. Praying for you and your family and friends.
JESUS LOVES YALL AND DIED FOR US ALL ON THE CROSS AND GOD ROSE JESUS CHRIST HIS SON BACK FROM THE DEAD 3 DAYS LATER✝️🙏🏽💗💗💗
@@kay4712 amen
Please do not push your religion on others :)
@@eso4286 hi !! this isn’t pushing our faith on you, we are sharing it, like Jesus told us to do. Please understand. All love !! God bless you 💗🙏✝️ (Romans 10:9-10)
@@eso4286 and to be honest, following Jesus Christ isn’t much of a religion, it’s a faith, a choice 💗🙏✝️ God is our Savior and strength and ultimate source 🙏💗✝️
Wow. I tried that and my muscles must be weak. I can only do several before they start to give out. Not close to 10. I'll have to build up, but then I know muscle can get strong. So thanks! You are da man. :)
I feel the same but I’ll build over time
@@HealinAllOfMe I did not take long! It worked really well. GL
@@Mark-mm1ke thank you for sharing!!! I been doing reps since last night so hopefully I can see a different in the next few months. I use a few of techniques the Dr suggested and the work also
@@HealinAllOfMeyou have any results?
How’s is workin out for you guys, is it bs?
You’re a genius. Totally engages those muscles. Thank you.
Your the best Doc blessed day🙏💕
YOU'RE.........
I hope so doc because ever since I had my baby I have a toad neck 😭 I'm so insecure I'm gonna try this
How'd that work out for ya Mrs Toad Neck?
Same here since having my 3rd baby
It could be related to your thyroid.
Who couldn't use a little of this exercise. THANKS much!
Gratitude DR. Mandell excellent your achievement for human health, with almighty human being, Much appreciated for these healthy, effective tools. Keep on efforts your indeed very powerful knowledege for all of us.
Thank you for making all these videos! You have helped me so much with my health and I have shared your videos to help you help others. Your knowledge and selflessness is greatly appreciated 💕💜
Lol we got the same name
when you mean your pallet you mean the flat top part of your mouth? Been doing tongue and mouth exercises to reduce and eventually cure my sleep apnea. Also excersising as well
Technical term for the roof of your mouth
How will you see results if it’s
Fat?? 🤷♂️
As you push up against the hard pallette.... Ha ha ha it tickles😂
Thanx doc😘
Sus😳
i’ve been doing it for like a year and there’s no difference
It's your parents Gene's it's not remove
This videos not even been out a year
@@bryleemoore381 i hope your joking because you just said one of the most stupid things i’ve ever heard
@@bryleemoore381 are you slow? He/she means he/she has been doing this before
@@syn_nx2522 bro pulled out the pronouns and everything, bro came prepared
That "kiss the ceiling" movement of yours works wonders too!
I am going to try it Doc, easiest way to get rid of my double chin hopefully 😆 I blame my Filipino heritage who loves cooking and eating all kinds of foods, lol 😂 just kidding! Have a blissful day everyone, love and hugs to all ❤️🤗
Remember George Michael was fat because of his mom's Greek cooking, before he became famous with Wham! 😉
Maybe you need to exercise more, as your ancestors probably used to work a lot in the fields, going afar to get water, or building houses ...🤔🙏
My ancestors migrate in the US since WWI and live in Hawaii, most family members are highly educated (doctors, lawyers, businessmen, politicians and etc.) Education is one of the most important goals in our heritage, no one can take the knowledge you obtain and it’s always yours! Also, every generation has served or retired from the military….showing love and respect to our country 🇺🇸. Family of patriots, so many have died from all kinds of wars but still to this day believe of the service for the sake of freedom. Our oldest is a doctor of radiology but he joins in the military after getting his bachelors for the sake of freedom and gratitude to America, now he has 3 different medical degrees to help, volunteer all over the globe 🌎 Of course, we’re all mixed now but our heritage still strong till this day and very proud to be Filipino Americans! God’s endless love and care to us all mankind that we all should live in peace and happy simple life. 🙏❤️
Keep smiling you are beautiful. God loves you
@@tjloveprincess235 🙏 thank you so much, God bless and have a wonderful day! ❤️🤗
Did this work?
One quick question regarding the faster sleep video with ice on your forehead: if you have chronic sinus problems, can you do it? Thanks!
Thanks a lot Dr Mandell. Always the best...God bless!!!🙏🙏🙏
How long until it works
Dr. Mandell! You look so handsome skin is glowing! Thanks need this one at 57 yrs. young
I see you every day and every day U amaze me with your knowledge Dr. Mandel we love you....I do all the simple secrets and recipes you tell us 💯% I love the ginger water 💧 😋 😍
I've been doing it for about 9 days now Doctor Mandell I appreciate your advice.
It's going great asf!
It worked?
@supratikchandra3387 it works, I can't say that I'm doing it every day,as there's a lot of days I forget but it is working. Small change though.
@@supratikchandra3387when I was a teenager, my orthodontist taught me to swallow this way because the tongue is a very powerful muscle and was pushing my teeth out so that is where I always rest my tongue on the hard palate and I still have a double chin. who knows it might have been less than a double chin had I not done this at all and it's been years since I was a 15 year old.
Nothing but the BEST OF THE BEST! Thank you so much! ❤
Bless your heart Dr.Mandell! Always
I love your quick tips! 🙏🏼❤️
Dr mandell can you do short video how to strengthen muscles mass around the shoulder blade please.
...and that smile at the end!
You are like the best Doctor ever.
Thank you My #1 ♡Doc!💜
Wow, never think of that, it feels hurt on the muscle, so it is mean that its working
BRILLIANT!!
LOVE YOU DR.MAN!😚💕
God bless everyone of you
I will show before and after.. thank you!!!
Did you get the result?
Ive got to do this in the morning ty and I so love your video ♥ keep them coming doc x
I can feel the muscles moving help with my sleep apnea also.
Facial yoga exercises works like magic 🪄 💯👌
Thanks very much doctor.
Very grateful and thankful for your time and knowledge.
YOU'RE AWESOME!
How long until it works
How do I get rid of my flabby upper/under arm?
I've always had fairly nice upper arms. But aging has cause ugly, dangly, wrinkly, saggy upper arms. They still look ok from the outer part but now if I wave robustly at someone, it takes my underarm flab a few minutes to stop waving.
I also need help with the flabby arms
Weight training and body weight training
I'm 73 and don't have a double chin...yet! I'll do this exercise to ward off the possibility of getting one...🤣
Gigagrandma🗿🗿🗿
Moai grandma confirmed
Oh my days I really need this as I’m getting older getting loose skin😩 This is amazing 😊 Thank you Dr Mandall Your just Ace🙏🏻❤️❤️❤️
thank you doc been doing this for a while it works
How long did you do it to see results?
@@fullname7054 just dont look for results short term make it a habbit that you do everyday and youl see results
@@tdogg5236Swt bro I’ll try
Wow☺ This Doc is Awesome👍🏾... Thanks Doctor Mandell❤
I’m 73 with a small double chin, trying this!
This is called mewing and it’s very effective!
I found something really funny since i just came across this randomly and i’ve noticed I have a oddly muscular chin and when i flex it, it makes it seem i have a double chin. Cool.
Thank you may you have a blessed day!!
Thank u dr. Because my self confidence is down because of my double chin.😢But im try this.ty.
Thank you for all your great videos I am a great fan and you have helped me a great deal with all your advise. God bless .
Just google 'Double chin removal device' and it came up with vibration devices for women. I specified "men" & then it showed surgeries and fat removal at dermatologies. I've been invited to a wedding in a weeks time and need something fast.
This is a good one 🏅stay bless Dr M
Thank you Dr. Mandell
Doctor, I trust you because you dont have double chin
Thank you! I’m gonna try it.
I did it one time rn and I'm surprised it worked!
Wow! This feels great!
Thank you doctor for sharing ! Thumbs up !! Good night .💖🌹😍
Thank you Dr Mandell
Great smile 😅
Thank you! You rock! To easy not to try. Just did it, not all 12 but will get there 😁
Thank you for this technique
Yes feel it Thankyou
Love your videos ... Short and informative 👍🏻
Thank You Doctor blessings
Love this channel.
Watch lots of your videos, awesome and thank u😇
Wow thanks doc!
As i did it wow it also relief my sinos airways😊
Thank you ❤️💖
Thx Doc I'm on it!
You are the best.
The best way to reduce double chin: loose weight, chewing gum for several minutes a day
Thank you✨
I will take this advice any day awesome thank you
Thank you ❤
Thank you Dr. I can actually feel the muscle hardening...
You can feel the musle hardening sure, but did it get rid of the double chin now that it has been more than a year?
I'm doing it 💪
Cool u can feel it!!
Thanks Doc I needed that!💙
Challenge accepted
Thanks doc!!!
Okay I'm going to try this and tell you guys if it works 😀
?
Any exercises for the jowls????
Thank you doctor
We need maler role models with heart 😇thx
thank you!!
Thank you 💕
Yes!!!! Ty
Doc u are magnificent 💯 the best.
Thank you!!!!!!!
Here another trick: If you suddenly cannot remember a word familiar to you make fist, your thumbs tucked in. Sneeze hard. The word may come back to you.
Always good stuff ty
This will never work! The skin is loose and cannot be tightened like this. It might make the muscles there better but the loose skin is there to stay unless you have surgery which is very risky!
Not everybody watching this is 80!
@@Angelique-mf6bs My father had loose skin under his chin from his late 50's on.
This isn’t for loose skin. It’s for fat. Loose skin can’t be reversed naturally by fat can be lost with exercise.
@@megagymnast676 My dad had a double chin and it was all loose skin, no fat.
@@mandograssable genes can play a part as well. Maybe he’s just unlucky when it comes to that 🤷🏽♀️
I have a loss off collegen. I had a toad neck and after doing face yoga, I now have a Turkey neck as the lymphatic drainage is gone. Now what?
Cheeky grin cheers for this
You're awesome
When I do that, I still feel and see nothing happening under there. !!
I did that for last 2 years no changes 🥵🥵
Yeah, a lot of these chin exercises l, like this one, don’t work.
They are made for clout and views.
What you really need to do is go on a diet deficit and stay on that diet deficit for as long as you can while trying to eat/drink healthy and also work out like like 3-4 days a week with low and high intervals of intensity to get there and maintain it to work.
does it work without working out?@@phenglor561
@@czechionope
Yes sirrrr
That’s mewing
Thanks doc god bless