Im Joe's age and setting up my home gym now.... It will be a very long process as I'm recovering from a serious hit to my life. I will have a sauna and a cold plunge....cold plumge first. I need one big time.
@@okaySam lol I started with 3 minutes because that's what I heard Huberman say. Perhaps everybody doesn't experience the same thing as all of our bodies aren't the same. Don't get me wrong, I feel good for about 20 minutes but not euphoric like many claim. I've used all kinds of drugs when I was younger so perhaps I'm comparing it to those experiences where I've actually felt euphoric.
Im Joe's age and setting up my home gym now.... It will be a very long process as I'm recovering from a serious hit to my life.
I will have a sauna and a cold plunge....cold plumge first.
I need one big time.
Sounds awesome dude. Id love a home gym one day. Fuck yeah
Is he still doing it every day
doesnt that fuck you up if you cool off too fast ? like ive heard peoples hearts get fucked up from drinking cold liquid after overheating/working out
I honestly feel cold...I never got this euphoric feeling that they're talking about after getting out of a cold plunge
Probably not long or cold enough.
@@okaySam 11 minutes 48 Fahrenheit everyday. Should be cold and long enough
@@JohnnySahn then it was probably too much. Cold be other conditions as well, if your body doesn't recover after the bath.
@@okaySam lol I started with 3 minutes because that's what I heard Huberman say. Perhaps everybody doesn't experience the same thing as all of our bodies aren't the same. Don't get me wrong, I feel good for about 20 minutes but not euphoric like many claim. I've used all kinds of drugs when I was younger so perhaps I'm comparing it to those experiences where I've actually felt euphoric.
@@JohnnySahn lol sure. Anything is possible