Breakfast omelette - Dominique Ludwig Nutrition

Recently, my diet has been incredibly topsy-turvy. So as a priority, I made a proper breakfast this morning. I am not good when I am out of my own kitchen and feel the effects almost instantly on my health, gut and energy levels. The power of food! So happy to have a full fridge and the ability to make my own food again
Anyway, I can highly recommend this high protein omelette and it works well with cottage cheese, but even better with high protein yoghurt! I think I prefer this as it is less watery than cottage cheese. As eggs only contains 6 g of protein each, you can double the protein by adding the yoghurt and Parmesan. I think I got this meal up to 30 g of protein which is exactly where it should be for most women.
this also helps us balance our blood sugars without the need for silly anti-spike tablets!! More on that later!
Here’s the recipe.
Serves one.
2 eggs
125-150g Greek/ Skyr/ quark or any other yoghurt with around 10 g of protein per hundred grams
10g Parmesan cheese, grated
Sea salt and pepper
Half a red pepper, thinly sliced
half a red onion, thinly sliced
some potato or sweet potato, if you have some.
1 tablespoon of olive oil
Method
1. Starts by gently frying the red pepper and onion in olive oil. Add cooked potato, if using. Fry until soft and removed from the pan onto a plate.
2. Whisk the eggs with the yoghurt, salt and pepper and pour into a small hot frying pan. There should be enough residual oil, otherwise add a little more.
3. Grate over the Parmesan cheese and then resist the urge to stir.
4. Cook on a medium high heat until it is browned on the bottom and soft, but cooked on the top. Add the vegetables, flip the omelette and serve!!
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.