8 Things You Can Do To Improve Your Mental Health
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- Опубликовано: 8 июн 2024
- Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
We also made a video on the small habits that can change your life forever: • 5 Small Habits That Wi...
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Hinata Honda
IG @hinatahonda / hinatahonda
RUclips Manager: Cindy Cheong
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#psych2go #mentalhealth
We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
hello
okay
How the fuck dude
Ummmmm....
Hello
1. adopting an upright posture 0:30
2. practice positive-thinking 1:03
3. take a walk in nature 1:41
4. hug someone 2:30
5. spend time with your furry friend 3:25
6. exercise 4:04
7. get enough sleep 4:32
8. keep a gratitude journal 5:12
I hope I could help! :D
Thanks^^
Ty fellow time traveler
How the fuck?
'' Hug someone''
.
Covid 19: °-°
Time traveler!!
“Only put your energy into things you have a future with.” 🙏🏽
@alpaca tricoteira exactly
I see ICEcold JT in nearly all the comment sections
Oh god this reply sections been raided by bots
Not true
I wish I could, I rlly want to be an artist when I grow up, it probably one of the only subjects I’m good at ( I suck at maths ) but my parents are strict on school and I get lectures about how I should take school seriously.
I’m srry I wrote this I just needed to get a problem of my chest
To the person reading this: you’re a gorgeous human being and you shouldn’t let anyone take you down! 💖
I'm not gorgous that's why I'm a sponge 🤔
I'm evil lmao
are you a bot?
I'm evil too so that's not gorgeous
@@benardnyangweso7649 i mean im actually evil
If you've been sad, it doesn't mean you've been weak. It means you've been strong for too long.
Making mistakes , question your mental health,how's you're self-esteem, stress relief from exercise, get some sleep, grumpy because of sleep, and work🆘🚩⛔💲✅
Im never sad, i just hear voices in my head.
Thank you🥺
Thank you for being someone who doesn’t invalidate my feelings ❤
Exactly ❤❤❤😢😢😢
Do you realise just how many people you are helping to get out from mental disorders and so? So glad I found you!
Thanks for sharing. This means a lot to us!! Glad we could help :)
@@Psych2go 💞
@@Psych2go
Y'all helped me get through my tough time..love y'all 💙 💙
:awsome:
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Only 1% will actually see this comment, but I wish you all the best in your life. Be always happy and healthy❤️
Thanks
You too!!
Thank you!
Thank you
Parents: "The internet is a dangerous place."
The internet:
How u do that emoji
@@idonthaveanameyet ikr
@@idonthaveanameyet remove the / in :/awesome: and you get a emoji
@@mariiryn2434
To whomever is scrolling: sending you ✨good vibes✨ for the rest of the day or night. Thanks for reading! 💛
Thanks
Dear whoever is reading this, I wish there was a way for everyone to erase all sadness and stress and just replace it with happiness. You have an entire galaxy and a beautiful life ahead of you. Nothing in life is ever easy, but what's important is that YOU keep going. ❤️
Well thank you for your words.
But where happiness is, also gotta be sadness. Otherwise we don’t know what true happiness is.
It’s Ying and yang.
One can’t live without the other
You’ve commented like 50 times 💀💀
This is probably the nicest comment bot ever
@@wisteriaaconite1132 aww thanks!
Not a bot lol
@@emma-ce4rk 😂😂😂🤷🏽♀️
This channel is extremely underrated
Well they’ve already got 6 million subscribers, it’s not a bad number!
@@ellalee5201 they had 2M when I wrote this 🥵
@@nicolasc.4547 They grew 3 million subscribers in a year! That's so cool
“Get enough sleep”
Me who’s watching this vid at 2 am😀😀 yes of course 😀
Ugh Omg I know. Right lol 😂 really trying to stop this.
I have seen so many psych2go videos that I feel like a psychologist now.🤓
:)
@@chomyatsandar3467 Don't ruin this mood you pervert.
Same lol
@@Zinnia4310 Don't worry I reported them.
samedt
walking in nature is SO SO relaxing!!! Honestly with working from home, Im so happy I could take more walks in the middle of the day
"Are you hunched over your phone rn?"
Me: **chuckles nevously**
👏Stop taking pictures of everything.
Exercise.
Stop procrastinating.
Get out of a toxic relationship.
I'm right there with you, both toxic relationship & picture taking
@The Emo Trans Bimbo ???
Yes 🙌🏽 If you reading this, you got this 🥰
Thank you 💚
But it feels so good to do bad habits
Thank you
.meetse-fles tihs evah I dnA.oediv eht ni denoitnem ffuts eht fo enon od I ,elbirret m'I siht tog t'nod I ,oN
@@otobustutkusu303 oh ok ill see
The fact that her voice is literally so calm and relaxing to listen to
Thanks for the tips! I’ve been practicing some of these (posture, positive thinking, walking in nature, hugging my cat), but I’ve come to notice that society does unfortunately tend to make these tips harder:
4. In my experience at least, hugging is internally discouraged to maintain a sort of macho image, which I think is really unhealthy. In any case, I rarely hug my friends, and I would really appreciate the affection!
7. Getting enough sleep is nigh impossible with current school and work schedules, which I believe take up too much of our lives.
In short, while I do agree that personal habits are really helpful, we also need to construct a society that better cares for our mental health.
Facts!! The whole work/school routine should be re-imagined for sure
Those two years I was away for college and could only see my dogs every 1-2 months really took a toll. They helped me get through high school and junior college!
awwwww omg that attention!!! 00:33 so cuteee
Oh, today me and my teacher just talked about well being, thanks for making things more clear for me :]
Happy to help! Wellbeing is so important! - Cindy
The animation and Amanda’s voice are so perfect together...like basil and tomato!
Thank you so much :)Glad you enjoyed this video!
Just like your physical well-being, you gotta take care of your mental well-being just as often. 💗
School : we don't do that here
I think mental wellbeing is more important. But physical activity is good for your mental wellbeing. So both are good.
One of the things that really help me is tackling my fears head on. I did this about a week or two ago and the effects were good. I just try and tell myself that as long as I'm having fun with what I do and I'm not bothering anyone that it doesn't matter what other people think. I'm still working on it but I know I'll improve.
1: don't go to school
Yes very true most of the trauma are related to school
Yes that's so true
You are true.. I also feel that when I go to school i feel mentally tensed i feel that I should reply to that person.. i always think that I have to make this that kind of personality.. But I think I should not think that much just be real keep quiet 🤫 but say whenever its needed and do good deeds be a good person that's it...
Bro bro you're so TRUE 😢😢😢
Tbh at this point im just doing what they ask me whitout even learning anything useful, like, its so repetitive stay in a place thats make me fell like im not important for no one for 9 hours straight
Virtual hug to everyone all over the world
-love from India
Thanks
Psych2Go: Habits to Improve Your Mental Wellbeing
Me, who has been mentally fricked up by school for the past 8 months straight: *aggressively takes down notes*
@Bhaskara An No thanks.
@Bhaskara An shut up
That's a bot I think
@Bhaskara An what the f*** this is disgusting
@@rinapplepie2118 I know right
Posture and positive thinking were things I discovered a few years back that have had a huge impact on my quality of life. It seems so small to fix your posture, but it really is linked so closely to your mental state.
And I still struggle with positive thinking sometimes and catch myself thinking "I'm so dumb" when I make a stupid mistake, but I've been improving and being gentle with myself really improves my mood when I make mistakes.
You ain't had to call me out on my hunching like that 🤣
When I was feeling negative about the bullies, I always thinking of positive things and removing negative things to move on and forget about the past to take care of the health 🙏💖💖💖
Heck yeah! That’s the best way to do it 🎉❤ keep up that mindset! And take care of your mind always
your timing, as always, is impeccable. really needed this right now
This made me feel better about myself I’m really doing better than I thought and I know everything will only get better for me ❤️
Yes its so true! I find if I take a walk in nature or just step outside for some fresh air it makes me feel so better and it helps me release my stress so much .
I've also been keeping a journal and I write about my daily life and things that I go through and I've been seeing some improvements in my behavior gradually .
I also started exercising four times a week and my confidence and self love has boosted so much which makes me very proud .
When you're adjusting your posture as the point comes up:
Mission Passed!
Respect +
Great job! You got this!
@@Psych2go Queue the GTA San Andreas theme song! :D
Im crying, you guys are the only ppl that help me and actually care about others omg ilysm more than you will ever thing i do
That first bit just got me- AtTeNtIon!
If only there is nature where I live ...I only dream of meditating under a tree ~
Where do you live? Want me to find you a tree to visit?
I love the style of this video. And the little extra things like “don’t forget your sunscreen!” are so cute
When I started exercising daily (1 hour a day) I noticed that my mental health was much better. I have suffered from anxiety for years and I don't like resorting to medication. Exercise, and especially running, helps me more than the pills that the doctor recommended.
The very best thing which increases my mental health is the voice of the narrator !!💯
The artwork is sooo CUTEE
Thanks a bunch! They are so cute :) - Cindy
➡️ livegirls19. com ⤵️
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1617656718
➡️ livegirls19. com ⤵️
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1617663926
I really have to say this, you channel (not only one video) has helped me A LOT, I'm starting with Anxiety and your videos helped me to notice it (of course then I went to a doctor and yeah I'm starting with anxiety) Following your advices result really good and the most of the time I feel better, I'm not as afraid as the first days when I thought I was going to d1e because of a heart attack, is still scary but I can manage it a bit better. This is getting too long so I'll say THANK YOU SO MUCH.
I am obsessed with your voice its so calming ♥♥♥
I find practicing positive thinking sooo helpful! Following this only tip can be a game changer for your mental health. Changing a point of view on things can dramatically change your daily mood and as a result lead you to a more fulfilling life 👍
I have a stressful surgery soon and I have ALOT of missing school work...
My parents won't let me get a new library book, but I still have my phone, and computer..
Maybe you can try downloading some ebooks, or audiobooks. Or listen to podcasts. Good luck with your surgery and schoolwork!
We all thankful for your videos and thank you for giving us all these free informations! looking forward to the habits for physical health!
Amanda Silvera's voice is so calm and soothing that even if I don't pay attention to the video, it somehow helps me reduce the stresses that I've built.
I'm sure going to try the "Up right posture"-habit and the "Gratitude journal-habit" 😊 Thanks for the great tips 😊❤
I needed this. Thank you so so much Psych2go! You're literally the best youtube channel ever. It's not like you're wasting your time but you're actually educating yourself. Thank you so much! You taught me a lot.
Appreciate the little things and notice them often! They may be small but when you realize the importance of, say, water, you start to enjoy/notice BIGGER things very soon and you'll (hopefully) start being happier and more content about your life and yourself.
I love how they took a little longer explaining how much a hug can do for us, it means a lot if you just hug a stranger. 😢 make their day they probably needed one.
Petition to make a serie about the topic
What more do you want on this topic as a viewer?
Thank you for this
Do you know you have changed my life? I watch your movies each day. You Can not imagine how much you have helped me. Thanks a lot. In addition, I love your voice❤️❤️❤️
About positive thinking, it's important to master your thought while you work/doing something,
Calm,focus,only thinking what you're doing and not anything else is the description for great working state
Great video! Your insights on mental health are spot on. Sharing our experiences and knowledge is key in the mental health community. 👍
I agree 10,000%
I just got headphones and it’s so relaxing with headphones in
This video calmed my stress and anxiety thank you so much, I stopped negative thinking and started thinking positive thoughts especially when I heard about that HUG concept it felt relaxing…which calmed me
thank you I really needed this. online school has taken such a negative toll on me and this was very helpful, thank you ❤
This one is what I need for the moment and also I think many people really need this as well because of the current situation, thank you very much Psych2Go! 😤
I watch this video over and over until I practice as much as I can.
You have a very comforting voice.
This is literally an eye opener and I absolutely adore your channel and this has got to be one of my favourite videos. Implementing these tips in my daily routine has helped me in becoming a more happier person who can appreciate the simplest joys in the world. Thank you for making these videos they are so helpful.
You're so welcome! We're so happy to help.
Yes
I really needed this as I’am young and I’m ruining my own health myself at such a young age so I’m happy I found your videos
the timing for these videos are always perfect
These video helps a lot to me in making myself a good being and changing myself
Something that really calms me down after a very long day in school: balancing stones. My mind is completly silent as I try to find the balance point between 2 stones, with the birds singing in the trees and my dog sniffing around nearby. And that's a very good feeling.
"Spend time with your furry friend"
Friend: uwu? Notices loneliness
I will be your friend!😄😊
If you want..😂😂
They say things to INCREASE not REDUCE your mental health. But seriously, get away from the furry Fandom, specially on Twitter.
@@Jose04537 the furry random could get weird, but finding the good side of people in there won't hurt at all.
@@somberri276 "Looking at the good" didn't help when my little cousin was groomed. The risk are way too high. I believed "it was harmless", I would never forgive myself for the danger I put him, that's why I left it.
@@Jose04537 oh... I see. For your situation it's safer to just leave it, it's your choice after all. Not to mention that your brother was in it too. By "looking at the good" I meant like, there's always some small groups of people in the furry fandom that is safe to be with, of course it's hard to find them, though.
I think all these tips are very helpful!
But I also think that some of them are very difficult to achieve, especially tips about posture and sleep. When you are 27 y.o. it's hard for you to fix your posture. I have been trying for a long time and I still have a problem with it. And sleep issue is also not so simple because of many factors like flexible working hours, studying hours, and still having some housework to do. And you have just 24 hours a day.
But I totally agree with the positive impact of positive-thinking, walking in nature, exercising and hugging a furry friend.
Although it's hard for me to practice a positive-thinking in some periods of life, I always try to return to it.
From my experience, I have to conclude that you should find a type of exercise that will be relevant particular for you. It's yoga for me.
And of course, nothing is compere with a strong warm hug with your lovely pet.
☝️Hit up the handle.... He is reliable and ships shifty 🔞💊🍄
1:45, this line itself got me back to work so that I can finish what I started and then go take a walk. Even though I do this the least, this is only time of my life that I still enjoy!
Needed this one badly. Thank you ♥️
I think this video has some great things in here. I'll try your techniques and see if they work!
(Lately I haven't been feeling great due stress and depression, so I lost interest on everything. I've also been getting aggressive and moody lately as well.)
Psych2go at 1:41 : Take a walk at nature.
Quarantine and Covid-19: We don't do that here.
They said take a walk in nature, obviously masked up and by yourself. Not crowding up with a bunch of people
If you're out there battling please know you're not alone we are in this together 🙏🕊️🌏
ok, i’m desperate. with everything that happens in my life, i was ponder around your channel. anyone watching this video right now, i hope your doing well. enjoy your life. 💗
Make video on = How to stay clam in any situation even when we feel Extreme anxiety fear nervousness etc
finally hitting that moment where I'm trying to get better. I deleted all socials beside RUclips, and am working on reducing screentime. I try not to isolate myself and actively do things that I enjoy. I'm eating less, not necessarily better but less, and doing guided meditation when I feel it getting way too much.
I also try to find beauty in everything, spend time in nature and my pets.
Me too. Let's get better ❤️💪
@@hiha700 We can do it ♡
Hope everyone has a wonderful day. You can do overcome anything that comes your way. I believe in you!
New year, new habits. Thanks for your advices, i try my best to do those tips every day.
It's hard at times to be ourselves, but it's even more difficult to be somebody else.
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com
》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^ 1617649510
I definitely agree with the walks and sleep two things I changed and I notice alot from them. I'm more focused at work and have more positive energy through the day 😊.
With that I have a video suggestion give a top ten tip on how to handle toxic employee in a work space. Since you're basically around them for 8 hours a day 🤓👍
Keep up the good work really enjoy your videos ✌️😎
Those are great! Thank you. My personal health habits: Diet (plant-based-hydrated-fermented), Meditate (briefly), Self-acupressure (dry brushing), Scent (lavender), Pray (Baha'i), Breathe (nose diaphramic), Laugh (friends-videos), Exercise (walking), Learn (often health science), Positivity (Baha'i beliefs), Music (listen peaceful-sing-chant-hum), Fasting (intermittent 8-16 after 6p), Supplement (B12-selective), Beauty Focus (anywhere), Sleep (circadian), Work (purpose-as worship), Support (socialize-help someone) :-) ~ Most ideas, Abdul-Baha, Baha'i Faith
i swear this channel is a life saver
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.
I can't say enough good things about Dr.tincture1. Their research on the benefits of psilocybin-containing mushrooms for mental health is groundbreaking
That's exactly how I feel, but I have massive trust issues. I'm scared of talking about it to anybody and these thought keep taking me closer to self harm and worse.
Idk how I'm suposed to escape this. I need help but I don't even have the strenght to reach out for it...
@@PolyphiaGroupie i am so sorry to here about that, but take your time and heal and only open up when you’re ready, but please be patient with yourself for that because i know it takes alot of time and effort, I wish the best for you!
@@springyroll3412 Tysm, you wouldnt believe how much it means to me that finally sb is saying sth nice to me. I'm kinda afraid of losing my 20s so I feel like I have to pressure myself to fix my mental health asap, but you're right. I don't feel ready to talk about it at all so, so I'll try to be patient.
You are the master and the mind is the slave, that's how the relationship should be
Excellent tips ! I feel Grateful
Mindfulness meditation has really helped me a lot, it's pretty cool learning to live in the present moment.
Hey Psych2Go team , I really enjoyed watching this video and the other videos that you've made so far . Thank you so much for making such amazing videos .
I was wondering if you could make a video based on gender dysphoria , something which is being faced by majority of trans kids . As the time passes by our dysphoria gets stronger which affects us mentally as well as socially , and because of that it becomes difficult to focus on the important aspects of our life . It often gives us anxiety , depression and sometimes affects our health .
This feeling of constant uneasiness and pain often fill our thoughts with sucidal tendencies . So the only solution to overcome this suffering is to get surgery but most of us can't afford to do that depending upon numerous factors .
What should we do in that case as we our missing out from so many things in our lives ??
I would really appreciate if you could give us some insights about this topic . Thank you so much for your time ..
No one:
Absolutely no one:
RUclips: let’s give her the notification 10 mins late😏
I don't understand this thinking that you have to see the video before anyone else. It's not a race, just relax and enjoy the video.
Thank you so much you are such a help!😮😊❤
I like to go out to the terrace every once in a while
it makes me happy to see the sky and the many plants we have
0:33 is the most squeaky thing I've ever heard
lol
Haha
@@Rishika11369 wtf that emoji
@@uraverageperson9585 ᴡᴛғ..? Iᴛs ᴊᴜsᴛ ᴀ ɴᴏʀᴍᴀʟ ᴇᴍᴏᴊɪ ғʀᴏᴍ ᴛʜᴇ ᴍᴇᴍʙᴇʀsʜɪᴘ.
,,hug someone"
Me literally starting to cry because being damn lonely and having no one to hug me is the point why I'm feeling so bad rn and a hug is all I want right now... idk why im writing this, kinda just need to vent. Mabye then I won't be crying myself to sleep this night cause there's just no one to give me a bit of physical (and kinda also mental) loving
I feel you. I’m lonely but mainly by choice. It’s because ever since the day my mom told me I deserve to be alone and that I don’t deserve love i’ve pushed people away. Being my mother I believe every mean word that comes out of her mouth. She broke my heart over and over and she destroyed my mental health. Because of her I now have no idea how to make friends, how to understand my own emotions, how to trust people/let people in, and how to love myself. She ruined a lot of things for me in my life (mentally & emotionally) and she doesn’t even know it….Sorry for ranting to you btw. I hope your life gets better ❤️
*virtually hugs you*
Her voice is very soothing as always 🥰
Thank you so much for this 💗 It really show up in the right time ☺️💛
I spent 5 years trying to be positive. All I got was an intense mental backlash telling me that I was lying to myself
I'm the only furry (from "furry fandom") that thought of another meaning for "spend time with your furry friend"?
It took me off guard as well lmao
LMAO!
They say things to INCREASE, not REDUCE, your mental health. But seriously, get away from the furry Fandom, specially on Twitter, so much toxicity.
@@Jose04537 ur talking bout furry haters (which includes u now) don't ya? Also, i'm twitter-free by one and a half year now.
@@octonine6212 It's one of the most toxic (Twitter) and back stabbing ("canceling") Fandom you could find. The only place you could find more drama (dogmatism, nitpicking, pearl-clutching), illegal activities (grooming of minors and sexual assault, because a lot people misuse and abuse the "sex/queer/LGBTQ positive community"), gate keeping and judgmental/codescending people (the irony) is in make up community (James Charles, ect.). A lot of people just stay (specially on Twitter) for the tailored kinks. Wouldn't recommend.
Thank you for this!💕
I get fatigue, short breath and easily get tired hot and sweaty from simple walks but I know it will turn pleasurable, just gonna keep doing it mindfully🔮☮🍀